I know, I know with a title like that, this doesn't sound like the funnest episode. But in all seriousness, my guest Holly is a delight, and I think her story will help provide so much healing. Whether you've experienced loss, know someone who has, or just want to understand how to respond if it happens to someone you love, this episode will be really helpful.
In this replay, we actually update you on Holly's journey over a year later, and how strength training has helped her meet her goals.
We discuss:
We also referenced ep. 13 with Brittany and you can click-through here to see Holly's cross-stitched Starry Night referenced in today's episode.
If you'd like to join the waitlist for Strong As A Mother Live, you can at https://www.kellybryantwellness.com/strong-as-a-mother-waitlist/
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
I know, I know with a title like that, this doesn't sound like the funnest episode. But in all seriousness, my guest Holly is a delight, and I think her story will help provide so much healing. Whether you've experienced loss, know someone who has, or just want to understand how to respond if it happens to someone you love, this episode will be really helpful.
In this replay, we actually update you on Holly's journey over a year later, and how strength training has helped her meet her goals.
We discuss:
We also referenced ep. 13 with Brittany and you can click-through here to see Holly's cross-stitched Starry Night referenced in today's episode.
If you'd like to join the waitlist for Strong As A Mother Live, you can at https://www.kellybryantwellness.com/strong-as-a-mother-waitlist/
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness