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Not Your Mama Podcast
Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades postpartum.
Not Your Mama Podcast
Ep. 8: Ditch the diet B.S. w/ Christi Brown
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Kelly Bryant Wellness
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Season 1
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Episode 8
In this episode we're exploring separating self-worth from pant size. Christi Brown (@intuitively_strong) and I chat about:
- her journey to intuitive eating
- how she reconciles training for strength competitions with intuitive eating
- how our kids are just little geniuses who already "get" all this — and our job might just be to sit back and let them figure it out.
It's seriously, FIRE.
If you're interested in working with Christi in 1:1 coaching, reach out to her on Instagram or TikTok.
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness