Ep. 19: Making Peace with Food and Redefining Health w/Kara Trochta

In this episode, we're exploring the physical and psychological harm diet culture can cause. Kara Trochta (@karatrochta) and I discuss:

• How we develop unhealthy relationships with food
• How intuitive eating can repair this relationship, and your body.
• How being healthy is more than (and often exclusive from) the number on the scale or your BMI.

If you've struggled with yo-yo diets, binge eating, forbidden foods, or feeling like a number on the scale is somehow representative of how healthy you are, this episode is packed with tips and stories that will really resonate.

If you're interested in working with Kara, message her on Instagram. You can also find her Facebook Group here https://www.facebook.com/groups/karatrochtanutrition, and can check out her Reclaim course here: https://www.subscribepage.com/y4c1f2

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness