Connect Inspire Create
Welcome to Connect Inspire Create — a podcast exploring meaningful conversations about life, work, creativity, and the ways we grow.
I’m Carol Clegg, your host — an accountability coach and curious conversationalist — inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.
These conversations go beyond business strategies.
We explore:
- living with intention and self-trust
- alternative ways of thinking and being
- creativity, purpose, and personal growth
- navigating transitions in work and life
- what it really takes to follow through on what matters
If you’re someone who enjoys reflection, fresh perspectives, and honest dialogue — this space is for you.
Connect Inspire Create is about slowing down the conversation just enough to notice what inspires us… and how those insights shape what we create in our lives.
Let’s connect. Let’s explore. Let’s create — together.
Connect Inspire Create
140 Redefining Fitness: Igniting Power & Potential for Female Entrepreneurs with Cari Vann
In today’s episode our focus is on health and wellness and living pain free with my guest Cari Vann.an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience
Meet my guest today, Cari Vann and what she has to share about redefining fitness
"To date I have helped many people transform their lives and go from living full of pain & fear to being empowered with lifelong tools for pain relief, injury prevention, and improved health and wellness. Over the span of 26 years, I have developed numerous ways to help people exercise safely. I love to move and struggled with pain at a young age, which motivated me to find solutions. It is an Art as well as a Science. The Complete WellBody Method helps women over 40 integrate into their lives a balanced approach to exercise , so they can enjoy living healthy & pain-free no matter where they are located!!"
A few of the questions Cari was happy to answer and share her knowledge on:
- What does un-exercising mean?
- Based on your experience, what are the key elements that best contribute to effective pain and injury prevention?
- What are the key things to consider for Preventing or Eliminating Back Pain?
- What is "The Complete WellBody Method?"
Do connect with Cari
Website: https://www.movementcraft.com/
PODCAST: Better Than A Pill https://www.movementcraft.com/podcast
Social Media Connect
https://www.facebook.com/pilatesmedicine/
https://www.instagram.com/movementcraft/
https://www.linkedin.com/in/cari-vann-b0360310/
https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig
I’m Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.
Here, we explore:
• living with intention and self-trust
• alternative ways of thinking and being
• creativity, purpose, and personal growth
If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.
If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle
For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.
You can learn more at carolclegg.com,
Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners
