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Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.
Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.
This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes.
A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.
Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.
A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.
Resources mentioned throughout the podcast include:
- Greenwell Center for Holistic Health (classes, workshops, card decks):
greenwellcenter.com - Cape Breton Tea Company (tea blends and Harmony Coasters):
capebretontea.ca - FREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace:
canbewell.org
Each episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.
Be Well with Dr. Michelle Greenwell
Colour, Weaving, and the Power of Art
As a dancer and a choreographer I have always been in awe at productions and story themes that weave through performance. As a visual artist, I am in awe at the way that people look at color, light, sound, space, darkness, pattern and more.
As we are approaching the Celtic Colours International Festival this October, I am excited to share the talents of weaving artist extraordinaire, Dianne Quimby. Dianne has produced specialty tartans that have been highlighted in performances, at special events, with the Governor General, and one of her latest patterns, which was celebrated on Sept 3 for the International Day of Square Dance. This special tartan I was gifted last year and I wear with pride, but also with awe at the power of her art to transform.
Today, in preparations for the Community Event with Celtic Colours International Festival, the Music of the Landscape of Cape Breton, on Oct 8th at 2 pm at the Inverness County Center for the Arts, we are exploring the power of weaving as an art form and transformer of the landscape.
Dianne Quimby is sharing her knowledge of color, texture, and patterns through her advanced studies and years of experience in weaving where she is currently earning herself a Master’s degree. It is a delight to be in the presence of such an accomplished and creative artist.
The art of weaving incorporates an imaginative design sense, the skill of a mechanical engineer, the eye of a colourist, and a joy in the creative process. Dianne brings all this and more than 25 years experience to her weaving. She is passionate about creating cloth and loves to pass that passion on to others.
Dianne learned to weave a Nova Scotia Designer Craft Council classes in Halifax and since has studied under Canadian Master weavers Laura Fry and Jane Stafford. Other influences have been Robyn Spady, Janet Dawson and Swedish weaving techniques with Becky Ashenden. She can be found frequently selling and demonstrating at community markets, and in local weaving studios eager to teach others the intricacies of the weaving art. Her weaving can be found around the globe and can be seen at www.wovencloth.ca.
To learn more about the tea shared on this episode, please check out www.capebretontea.ca.
To learn more about the card deck Affirmations for the Body and the BioField, check out the shop at www.dancedebut.com
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.