
Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Confidently Exploring What's Next!
Each of us has a life plan, a vision map of sorts of the activities and experiences we would like to enjoy in this lifetime. Sometimes life gets in the way of these dreams and visions, and we are challenged to stay focused and we have to pivot and improvise and re-evaluate.
Do you have a vision map? Have you been following and living your true heart’s desire? Do you know what experiences you still have in your bucket? Perhaps you like to let things unfold as they will, you respond to the situations as they arise, and you allow life to pull you along into new opportunities.
Part of my doctoral work focused on the key tools that support people with their wellness and their life satisfaction. Top of the list, having intentions and goals to set our compass and guide our path. I once thought that I did a great job of this with occasional goals and an idea of what I wanted, but I have magnified that since my dissertation by including goals and intentions in almost everything that I do. Why? Because you can’t go on a road trip if you don’t have a map of where you want to go. And it is empowering when you practice this as part of your wellness plan.
Today I am super excited to be sharing time with two amazing wood artists and visionaries. Eric and Care Verikas own Dusty Dude Woodworks in Bristol, Connecticut, USA. A thriving business in a small town, they are changing the way people consider the furniture in their homes and offices, and the beauty that can come from artfully crafted wood. Care has also organized the Bristol Bizarre, a huge event for over 40 artisans to showcase their work.
Together, we are looking at exploring what it means to set intentions and follow through on the goals. And how their dedication to planning has helped them personally and professionally.
To reach Eric and Care please go to:
www.DustyDudeWoodworks.com
www.TheBristolBazaar.com
To learn more about Michelle's programs and order a card deck for your own use, please check out the schedule and shop at www.dancedebut.com.
Are you ready to have a beautiful blend of tea ready for your daily intentions? You can find the latest releases and old time favorites at www.capebretontea.ca
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.