Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Living with a Grieving Heart
Today we are discussing the topic of grief and our ability to experience it, work through it, and find our passion for living once again. This can be a heavy subject at the best of times, and with our last few years of Covid, and the wars, droughts, and fires people are experiencing with devastation to family, friends, and communities, there is a burden that is carried by all of us.
As always, our podcast is specifically set with the opportunity to find balance and flow for people as they listen to the podcast. If you are not sure you are ready for the topic today, know that we have your best interest in mind and have included ways to open flow and opportunities for transformation and acceptance to happen.
My guest today, Dr. Marianne Bette, has experienced personal loss and supports others with their own loss. She is an example of finding her way through the grieve and learning how to live again. Her latest book: “Living with a Grieving Heart” is an opportunity for her to support your journey as she identifies with and understands the needs of others.
Here is what Dr. Bette offers with her experience:
“By addressing the subject of grief and loss, Bette offers sensitive support and a matter-of-fact view: Grief can make you crazy. It can shut you down. But grief can also crack you open and change you like nothing else. You can become your best self. If you let it, grief can be the transformation of your lifetime."
Bette shares that there is no finish line with grief, but her book offers examples of how to cope and accept the reality that a life has ended. Chapters deal with "Hurtful Things People Say," the struggle of reliving "Coulda, Shoulda, Woulda, If Only...," the many decisions the caregiver must make, and the hopeful "Moving On." We look forward to a deep and direct discussion that helps support each of us on our journey of learning to live, while loss and death can be a part of our journey.
To reach Marianne and order your book, please go to:
Instagram: @bettemarianne https://emeraldlakebooks.com/living-with-a-grieving-heart/ mbette48@gmail.com
To order an Affirmations for the Body and the BioField deck or find a movement class online or in-person with Michelle Greenwell, please go to www.dancedebut.com and check the schedule and the shop.
To have a specialty tea blend delivered right to your door, check out the latest blend releases at www.capebretontea.ca.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.