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Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Centering your Intuition
Do you know when you get that signal to turn around and you notice something you hadn’t realized was there? Or how about when someone is looking at you, and you know to turn at the same time? Perhaps you have called a friend at the same time that they were calling you. These intuitive times are magical. They are also a sign of our higher consciousness taking action for us without us even really realizing it.
My two guests today are going to share more about how they have developed intuition and how it has guided them during some of their toughest times. Together we are sharing these skills in an upcoming event. We are preparing for the Year of the Green Dragon in 2024, and we want you to be ready and open to the insights your own intuition will be guiding you with.
Marian and I first met at a conference that we were both presenting at. We both were sharing the power of our card decks, and we were right after one another. We reached out and connected because of our mutual interest in art and intuition, and we have continued to develop that relationship by adding my colleague, Tanya Levy.
Marian meditates and then paints to receive her intuitive messages. The results of her work have created two card decks full of frequency installations along with affirmations and art.
Tanya Levy and I have been colleagues and collaborators for many years. Tanya is a counsellor at the local community college, and she loves to take photographs and transform them into meaningful messages for others. Her artwork lines our desks, and walls, and is added to jewelry that she also makes.
Tanya and I created the Affirmations for the Body and the BioField deck and book together, and that has taken my dissertation work to new heights and discoveries each week since we created the work almost three years ago.
Let’s dive into frequency installations, developing intuition, and following our hearts.
For those who are interested in learning more, please join our special event on November 5th 2023 by checking out the event on Facebook: The KEY to Health with Energy Medicine.
For those wanting to learn more about Michelle's programs please go to www.dancedebut.com
For more information on tea, please check out www.capebretontea.ca.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.