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Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.
Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.
This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes.
A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.
Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.
A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.
Resources mentioned throughout the podcast include:
- Greenwell Center for Holistic Health (classes, workshops, card decks):
greenwellcenter.com - Cape Breton Tea Company (tea blends and Harmony Coasters):
capebretontea.ca - FREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace:
canbewell.org
Each episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.
Be Well with Dr. Michelle Greenwell
Centering your Intuition
Do you know when you get that signal to turn around and you notice something you hadn’t realized was there? Or how about when someone is looking at you, and you know to turn at the same time? Perhaps you have called a friend at the same time that they were calling you. These intuitive times are magical. They are also a sign of our higher consciousness taking action for us without us even really realizing it.
My two guests today are going to share more about how they have developed intuition and how it has guided them during some of their toughest times. Together we are sharing these skills in an upcoming event. We are preparing for the Year of the Green Dragon in 2024, and we want you to be ready and open to the insights your own intuition will be guiding you with.
Marian and I first met at a conference that we were both presenting at. We both were sharing the power of our card decks, and we were right after one another. We reached out and connected because of our mutual interest in art and intuition, and we have continued to develop that relationship by adding my colleague, Tanya Levy.
Marian meditates and then paints to receive her intuitive messages. The results of her work have created two card decks full of frequency installations along with affirmations and art.
Tanya Levy and I have been colleagues and collaborators for many years. Tanya is a counsellor at the local community college, and she loves to take photographs and transform them into meaningful messages for others. Her artwork lines our desks, and walls, and is added to jewelry that she also makes.
Tanya and I created the Affirmations for the Body and the BioField deck and book together, and that has taken my dissertation work to new heights and discoveries each week since we created the work almost three years ago.
Let’s dive into frequency installations, developing intuition, and following our hearts.
For those who are interested in learning more, please join our special event on November 5th 2023 by checking out the event on Facebook: The KEY to Health with Energy Medicine.
For those wanting to learn more about Michelle's programs please go to www.dancedebut.com
For more information on tea, please check out www.capebretontea.ca.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.