Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.
Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.
This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes.
A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.
Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.
A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.
Resources mentioned throughout the podcast include:
- Greenwell Center for Holistic Health (classes, workshops, card decks):
greenwellcenter.com - Cape Breton Tea Company (tea blends and Harmony Coasters):
capebretontea.ca - FREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace:
canbewell.org
Each episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.
Be Well with Dr. Michelle Greenwell
Back Pain and Posture
We all have our habits and our faults for why we have aches or pains that come and go through our bodies. How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the harmony of the systems to work together to create health and wellness through daily healing.
If you have been sitting at your desk for long periods, driving in a hunched position repeatedly day after day, or doing repetitive actions with your work that keep your body in an imbalanced pattern, then this podcast is for you.
I share details about the emotions related to the neck, center, and lower back. I also highlight some simple tools to get you started on a plan to release tension in the body and support proper posture.
As always, a listen to this podcast creates balance and flow for a healing session while you listen.
The card deck highlighted is:
The Affirmations for the Body and BioField deck - www.dancedebut.com, in the shop, merchandise, page 2.
The tea highlighted for the show can be found at capebretontea.ca
As we begin to close up Season 3, we hope you will go back into the archives and mark some of the gems that we highlighted this year.
Have you checked out the YouTube Playlist for Tai Chi Wellness - @michellegreenwell? Get started with your own Tai Chi practice, and join us online for classes through the week. You can find more at www.dancedebut.com. Movement Made Easy and Qi YINtegration.
Celebrating the tastes and smells found on Cape Breton Island, Nova Scotia, Canada through herbs.
Dance Debut Inc.
Celebrating lifelong learning of specialized movement programs for well-being.
The Greenwell Center for Holistic Health
Harmonizing daily habits for wellbeing through sessions in dance, tai chi, healing arts, and tea
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.