Back Pain and Posture

We all have our habits and our faults for why we have aches or pains that come and go through our bodies.  How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the harmony of the systems to work together to create health and wellness through daily healing.

If you have been sitting at your desk for long periods, driving in a hunched position repeatedly day after day, or doing repetitive actions with your work that keep your body in an imbalanced pattern, then this podcast is for you.

I share details about the emotions related to the neck, center, and lower back.  I also highlight some simple tools to get you started on a plan to release tension in the body and support proper posture.

As always, a listen to this podcast creates balance and flow for a healing session while you listen.  

The card deck highlighted is:
The Affirmations for the Body and BioField deck - www.dancedebut.com, in the shop, merchandise, page 2. 

The tea highlighted for the show can be found at capebretontea.ca

As we begin to close up Season 3, we hope you will go back into the archives and mark some of the gems that we highlighted this year.

Have you checked out the YouTube Playlist for Tai Chi Wellness - @michellegreenwell?  Get started with your own Tai Chi practice, and join us online for classes through the week.  You can find more at www.dancedebut.com.  Movement Made Easy and Qi YINtegration.

The Cape Breton Tea Company
Celebrating the tastes and smells found on Cape Breton Island, Nova Scotia, Canada through herbs.

Dance Debut Inc.
Celebrating lifelong learning of specialized movement programs for well-being.

The Greenwell Center for Holistic Health
Harmonizing daily habits for wellbeing through sessions in dance, tai chi, healing arts, and tea

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.