Stress has been all around us this year with the challenges of Covid and restrictions, but also with our changes in habits, lifestyles, relationships, and goals. This has been a time to embrace the opportunity to change, but we don't always know how to change or where to change to. This episode is dedicated to create ease and flow during these times such that all that you choose to do can be gentle to the body and supportive. Paula Nowak is an educator who has devoted her teaching career and her outreach to help others. Her mantra, "I just want to feel good today" has driven her mission forward to find tools and opportunities for people to be able to calm, focus and be centered in their actions and in their living well. Join us as Paula weaves these tools through our conversation. Make a cup or mug of tea and sit back to relax for a few minutes and gain some insights into how you too can navigate stress in a supportive and empowering way.
If you are in need of extra support with stress, we encourage you to reach out to Paula at www.learninginfinitepossibilities.com; or join us at www.canbewell.org where we specialize in these tools and outreach, including our Youtube channel; or myself, Michelle, at www.dancedebut.com and on Youtube with playlists for dance, Tai Chi and wellness. There are many resources available for you, and please reach out to your community to assist you as well - we are all here to bring the love of life forward and let the stress fall away. Enjoy bringing the tools that Paula shared into your every day routines for ease and flow.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.