Kay Reeve shares with us her valuable insights and tools for coping with emotional challenges, and having an understanding of the experiences of emotions. Her personal experience with a child suffering from depression and suicide through much of his childhood, led her to creating a simple and profound tool to visualize and conceptualize emotions and how to shift experiences and perspective.
Kay's approach to living completely and fully with an understanding of emotions is revolutionary. As a parent and a grandparent, she provides insights for assisting others and ourselves. Her book, "Brain Unchained" is three books in one as a self-help for teens, a young adult personal development book, and a parenting teens book.
Make sure to prepare a cup of tea, sit back with a notebook and pen, and get ready to take a few notes along the way in our discussion.
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Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.