Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Creating the Radiant Dancer and Dance Educator with Mariah-Jane Thies
With Season 2 we are exploring how the BioEnergetic Wellness tools from Touch for Health, Brain Gym, Therapeutic Touch, NeuroReflex Integration, etc., transform how we engage in our favorite activities. Dance and dance tradition has been an interesting exploration as the tools that were used to create perfection in movement required repetitive learning, effort, and sustained positions. Mariah-Jane Thies, ballet and modern dancer and educator has been turning dance training on its head with her connection of brain integration, creative imagery, dynamic movement, and passion for dancing. Her current project, The Radiant Dance Teacher, is exploring the integration of BioEnergetic Wellness techniques with creative dance explorations. Her goal is to provide a well-being environment for dancers and educators that continues to build energy and vitality throughout the class or rehearsal. Her approach pulls some of the most profound tools from BioEnergetic Wellness to transform effort, memory, muscle integrity, flexibility, pattern building, and more, with ease and grace. If you are an educator, a sports enthusiast, a wellness coach, person who moves every day (yes, I am being cheeky - that includes all of us), this talk will have a little something for everyone, including a few techniques and how to use them.
To learn more about Mariah-Jane Thies and The Radiant Dance Teacher
please check out her TEDxTalk: https://youtu.be/xKwK4pXvGTc - "Your Movement Habits Create your Life."
The 3 pillars of her philosophy for teaching dance include INTEGRATION (brain), EMBODIMENT, and EXPRESSION. The other foundational principles of teaching dance can be incorporated into how you feel is appropriate, including training for strength, flexibility, and coordination. There are a lot of fantastic resources for the development of these areas. Please check my YouTube channel: https://www.youtube.com/channel/UCi7l..., for a new approach that is very unique and also essential. Without Brain Integration, your students cannot learn. Without Integration your students cannot become truly Embodied and develop strength, flexibility, and coordination effectively and safely. And without a focus on Expression...what are we doing here as teachers of an art form?
The Radiant Dance Teacher is also a group on Facebook
Special shoutout to our sponsors at
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.