Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe.
Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode. Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action. Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities. For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.
Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month. Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace. Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience. Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help. Are you intrigued? Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.
The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business). The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening. The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma. These also include the special Harmony Coasters. Each episode expands on how you can use tea and the power of herbs to support your self-care plan. You can find their resources here:
greenwellcenter.com
capebretontea.ca
To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com. Also, check out the Harmony Coasters at www.capebretontea.ca.
The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org. This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.
Be Well with Dr. Michelle Greenwell
Surviving and Thriving after Trauma, The Power of BioEnergetic Wellness Tools
Many of us have known someone who has had an accident or a head injury, that seemed minor, but took weeks or months to recover from. It may have even been you. How do you support revering from broken or bruised bones and tissue, fear, and anxiety, or a concussion or brain injury beyond the usual rest and relaxation, maybe stillness or silence?
Our episode today explores options you have available to you when considering complementary and integrative health options. We are exploring what happens when you don’t just wait for rest and relaxation to bring healing to the body and spirit.
Today we have our guest with an injury, Denise Cambiotti, from Muscle Tuners International, as well as her two colleagues and friends who stepped up to support her with the symptoms she was experiencing throughout her recovery.
Denise has been working in the BioEnergetic Wellness field for over 3 decades. She has trained extensively with mentors around the world. She first began with Touch for Health training and is an instructor for this world phenomenon. She is also an instructor for a program known as SIPS or Stress Indicator Point System. The techniques in this program provide the facilitator with skills to find combinations of stressors within the system and bring them back into harmony. You can learn more about her work at www.muscletuners.fit.
Beverly Hunter is a recognized international Instructor, Consultant, and Therapist in her holistic health practices. She has traveled intensively with Educational Kinesiology, Brain Gym, and MNRI as a core specialist working with our neurosensory motor reflexes and brain/body integration on people of all ages. Although semi-retired, her love of being of service and sharing her knowledge keeps her in the field and active in her work. One of her loves now is doing healing with the BioGenesis tools. You can learn more about Bev Hunter at Turning on the Light Learning Center in Kelowna, BC.
Alexis Costello, Founder of GEMS College of Energy Medicine and Creator of the GEMS courses, is a barefoot gardener, zouk dancer, book reader, and mother of dragons. She has been working in the holistic health field for over 20 years, spending much of that time teaching various modalities of muscle response testing and serving on the Boards of various National and International Associations (CanASK, IASK). She is part of the foundation team at Knowlative and the Chief Organization Officer for SIPS Kinesiology International Ltd. You can find her at these connections:
GEMS College of E
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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