Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.
Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.
This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes.
A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.
Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.
A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.
Resources mentioned throughout the podcast include:
- Greenwell Center for Holistic Health (classes, workshops, card decks):
greenwellcenter.com - Cape Breton Tea Company (tea blends and Harmony Coasters):
capebretontea.ca - FREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace:
canbewell.org
Each episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.
Be Well with Dr. Michelle Greenwell
Steeping into the New Year
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Steeping Into the New Year | Tea, Perspective & Community Healing
As we step into a new year, this episode offers a gentle pause—an invitation to steep rather than rush, to listen rather than push.
In this special New Year’s reflection, Dr. Michelle Greenwell explores how tea, ritual, and community connection support our innate healing potential. Using Highland Splendor tea and 1909 First Flight on Baddeck Bay, she highlights Lemon Verbena and Raspberry, as companions, as we reflect on how gaining perspective—like standing at the top of a mountain—allows us to see hidden possibilities, inner strengths, and new pathways forward.
This episode includes a guided tea meditation, a heart-centered affirmation, and reflective questions designed to help you begin the year feeling grounded, inspired, and connected—both to yourself and to others.
✨ From the top of the mountain, we are inspired.
✨ From a new perspective, we are empowered.
✨ From outside our usual selves, we discover the hidden jewels of who we are and where we want to go.
January Invitation: Steep Into Practice
Throughout January, you’re invited to sit with this meditation and tea practice as often as you like—allowing clarity, inspiration, and connection to unfold naturally over time.
If you feel called to deepen this experience, you’re warmly invited to join Michelle in upcoming offerings designed to support healing, embodiment, and community:
🌿 Weekly Tai Chi & Movement Classes – cultivating balance, circulation, and calm
🌿 Qi YINtegration & Community Wellness Circles – aligning intention, energy, and connection
🌿 Sound, Tea & Embodiment Workshops – exploring healing through vibration, ritual, and presence
🌿 Seasonal Retreats – immersive experiences for restoration, reflection, and renewal
You can find the full schedule for in-person and online possibilities under the shop events at www.greenwellcenter.com. Michelle looks forward to meeting you and helping you to enjoy the Year of the Fire Horse.
Each offering creates space to slow down, listen deeply, and reconnect—within yourself and with others.
Learn More & Join Us
🔗 Explore upcoming classes, workshops, and retreats:
www.GreenwellCenter.com
🔗 Learn more about bioenergetic wellness and community programs:
www.CanBeWell.org
If this episode resonated with you, please like, share, or leave a comment. Your reflections help build a community rooted in presence, compassion, and shared healing.
May your cup be warm, your perspective wide, and your year gently unfold. ☕🌄
Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.