Be Well with Dr. Michelle Greenwell
Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.
Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.
This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes.
A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.
Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.
A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.
Resources mentioned throughout the podcast include:
- Greenwell Center for Holistic Health (classes, workshops, card decks):
greenwellcenter.com - Cape Breton Tea Company (tea blends and Harmony Coasters):
capebretontea.ca - FREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace:
canbewell.org
Each episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.
Be Well with Dr. Michelle Greenwell
Migraine Awareness: The Peace Whisperer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
As we conclude our special Migraine Awareness Month series, we invite you into a conversation that expands beyond symptoms and healing tools into something even deeper—the power of peace.
In this inspiring episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Lee Cohen, affectionately known as the "Peace Whisperer." Karen is an 8-time Regional Emmy® Award-winning Producer, Executive Producer, author, and founder of the Let's Be Peace Movement.
Together, we explore how creating peace within ourselves can positively influence our health, our relationships, our communities, and ultimately our world.
Karen shares the story behind her collaborative book:
"Let's Be Peace: 20 Unique Paths to Healing Yourself and Spreading Peace in the World"
This remarkable collection brings together twenty contributors who offer unique perspectives and modalities for creating mental, emotional, physical, and spiritual well-being. Whether you are new to holistic wellness or have been exploring complementary health practices for years, this conversation offers inspiration, practical ideas, and hope.
In This Episode
What it means to "Be Peace"
The inspiration behind the Let's Be Peace Movement
How inner peace supports physical and emotional wellbeing
Simple techniques for creating peace within
The role of holistic, complementary, and alternative wellness approaches
Learning to trust your inner guidance and intuition
How individual healing contributes to collective healing
Creating a more peaceful world—one person at a time
Featured Tea Ritual
Mission4Change CommuniTEA
Before our conversation begins, we pause with a cup of Mission4Change CommuniTEA from the Cape Breton Tea Company.
Its affirmation reminds us:
💚 "In community we are empowered for change."
This beautiful herbal blend reflects the spirit of Karen's message—that meaningful change begins when people come together with compassion, purpose, and a willingness to support one another.
Featured herbs include:
🌿 Lavender – carrying the spiritual essence of serenity, trust, restoration, and peace.
🍃 Strawberry Leaves – representing generosity, heart-centered living, kindness, and the nurturing power of community.
Together they remind us that peace is both an inner experience and an outward expression.
A Tea That Creates Change
Mission4Change CommuniTEA also supports the Moyo Family in Malawi, whose community faces significant challenges due to drought, food insecurity, lack of access to medicine, education, and stable shelter.
Every purchase helps provide hope, support, and practical assistance where it is needed most.
Each cup becomes a reminder that healing ourselves and caring for others are part of the same journey.
Connect with Karen Lee Cohen
Learn more about the Let's Be Peace Movement:
https://www.letsbepeace.com
Explore Karen's books, resources, and peace initiatives.
Download the free Being Peace Tips & Techniques booklet through the website.
Explore Dr. Michelle Greenwell's Resources
https://www.greenwellcenter.com
Explore:
✨ On-demand wellness courses
✨ BioEnergetic Wellness resources
✨ Tai Chi and movement programs
✨ Wellness card decks
✨ Workshops and retreats
✨ Self-care tools and educational programs
Cape Breton Tea Company: https://www.capebretontea.ca
Explore:
✨ Mission4Change CommuniTEA
✨ Tea rituals and affirmations
✨ Wellness-inspired tea blends
✨ Seasonal collections and gifts
Reflection Question
What would change in your life if you chose peace today?
Not as a destination.
Not as something to earn.
But as a way of being.
If you enjoyed this episode:
👍 Like
💬 Comment
🔔 Subscribe
📤 Share with someone who could use a little more peace in their life.
Because when we become peace within ourselves, we create the possibility for peace in the world.
#MigraineAwarenessMonth #ThePeaceWhisperer #KarenLeeCohen #LetsBePeace #PeaceMovement #Mission4ChangeCommuniTEA #BeWellWithDrMichelleGreenwell #HolisticHealth #InnerPeace #HealingJourney #BioEnergeticWellness #CapeBretonTeaCompany #PeaceWithin #WellnessPodcast #MindBodySpirit #CommunityHealing #SelfCare #TaiChi #WellnessTools #CreatePeace
Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.