Protein and amino acids are the essential building blocks of life. Without them, we simply cannot build or maintain the lean muscle mass that we need.
This becomes key, as the older we get the more easily we lose muscle and the more difficult it becomes to rebuild it.
I talk about the importance of protein on aging, how much we need and the sources we can get it from.
Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new
Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail
Like Facebook Page: https://www.facebook.com/therootofourhealth/
Email me: therootofourhealth@gmail.com
Protein and amino acids are the essential building blocks of life. Without them, we simply cannot build or maintain the lean muscle mass that we need.
This becomes key, as the older we get the more easily we lose muscle and the more difficult it becomes to rebuild it.
I talk about the importance of protein on aging, how much we need and the sources we can get it from.
Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new
Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail
Like Facebook Page: https://www.facebook.com/therootofourhealth/
Email me: therootofourhealth@gmail.com