The Root Of Our Health

Boundaries and 3 easy ways to keep them in check - REPLAY

November 28, 2023 Elizabeth Episode 43
Boundaries and 3 easy ways to keep them in check - REPLAY
The Root Of Our Health
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The Root Of Our Health
Boundaries and 3 easy ways to keep them in check - REPLAY
Nov 28, 2023 Episode 43
Elizabeth

ORIGINAL AIR DATE: 6/29/21

We all need boundaries in our life and it seems like it gets harder to say no, whether it's building a business or in general - especially for women over 40,

I fell victim of this very thing the last couple weeks and have learned to to stop and say no to what does not move me forward in life.

I have put together 3 easy ways to keep your boundaries in check 

  • Create a morning routine - get your free e-book on 5 easy and powerful ways to set yourself for a high performing day CLICK HERE
  • Put together weekly goals or at least how you want to show up and look at them everyday
  • Self care is not selfish!

In order to keep this podcast on track with topics you want to hear and what you want to get out of this time, I would love to hear back from you on how I am doing. Please fill out the survey HERE!! Appreciate your feedback!

Support the Show.

Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/

Email me: therootofourhealth@gmail.com

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Show Notes

ORIGINAL AIR DATE: 6/29/21

We all need boundaries in our life and it seems like it gets harder to say no, whether it's building a business or in general - especially for women over 40,

I fell victim of this very thing the last couple weeks and have learned to to stop and say no to what does not move me forward in life.

I have put together 3 easy ways to keep your boundaries in check 

  • Create a morning routine - get your free e-book on 5 easy and powerful ways to set yourself for a high performing day CLICK HERE
  • Put together weekly goals or at least how you want to show up and look at them everyday
  • Self care is not selfish!

In order to keep this podcast on track with topics you want to hear and what you want to get out of this time, I would love to hear back from you on how I am doing. Please fill out the survey HERE!! Appreciate your feedback!

Support the Show.

Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/

Email me: therootofourhealth@gmail.com