"You’re not depressed, you’re just tired!" Why can't my Asian parents understand mental health?
In many Asian communities, mental health is often seen as a weakness and a disgrace to the family honour. We hope by initiating this conversation, we’re able to help destigmatise it and provide some advice for anyone who might be in a tough situation where both their mental health and family values are conflicting.
We’d LOVE to hear from you about your personal experiences! Slide into our dms on Insta @crazybiatchasians or continue the convo via email crazybiatchasians@gmail.com
If you want to support us through monthly donations, you can find us on Patreon: https://www.patreon.com/crazybiatchasians
Helpful Links
- Mental Health Plan: https://www.servicesaustralia.gov.au/individuals/subjects/whats-covered-medicare/mental-health-care-and-medicare
- 8 Tips for Talking About Mental Health With Your Asian Family: https://www.self.com/story/mental-health-asian-parent
- Headspace: https://headspace.org.au/
Produced by Juna Xu.
Edited by Sharon Jiang.