Travel Minded
Join Emma as she is joined by different guests to talk all things travel and how travelling can help with your mental health.
Travel Minded
Charlotte Holmes
Charlotte Holmes is a qualified PT & group fitness instructor with a love of the physical elements of yoga paired with the desire to delve deeper. She's worked in the health & fitness industry for over 10 years as a movement coach, fitness model & brand ambassador. She has worked across some of the top London fitness boutiques, internationally on fitness retreats, as a founding instructor on the FiiT app, as a PT on MTV’s Beach Body SOS & more recently as Head of Yoga for Virgin Active UK.
On the episode we discuss her love of yoga, where it's taken her and her adventures across the world.
You can find more information about her work on her website - https://www.misscharholmes.com/
https://www.instagram.com/misscharholmes/