School: After Hours
School After Hours Podcast is a dedicated space for exploring the impact, challenges, and successes of afterschool programs—an often-overlooked yet essential part of youth development. This podcast sheds light on the educators, program leaders, and community partners who work tirelessly to provide enriching experiences for students beyond the classroom. By sharing their stories, insights, and best practices, we aim to elevate the conversation around afterschool programs and advocate for the resources and recognition they deserve. So join us every 2nd and 4th Tuesday of the month to see what we are going to talk about next.
School: After Hours
S 6 EP 10: Helping Kids Handle Big Emotions feat. Julia Cook
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this engaging episode of the School After Hours Podcast, I sit down with award-winning children's author Julia Cook to explore the significance of self-regulation and emotional management in children. Julia offers valuable insights into why understanding and managing emotions are crucial for children's success in society. Strategies discussed include creating safe environments for children to express emotions, using storytelling as an educational and therapeutic tool, and employing practical exercises like "2, 4 breathing" to manage stress. Julia also introduces her membership site offering resources and activities designed to aid educators and parents in teaching these essential skills.
Key Takeaways:
- Children benefit significantly from understanding and regulating their emotions, which is essential for thriving in societal environments.
- Storytelling is a powerful tool for teaching children about emotions and problem-solving, providing them with relatable scenarios and practical solutions.
- Safe spaces where children feel seen, heard, and validated are crucial for nurturing emotional intelligence and resilience.
- Practical exercises, such as "2, 4 breathing," can be effective tools for children in managing stress and big emotions.
- Resources such as Julia Cook's books and her educational website, Cookie Bites by Julia, are invaluable for educators and parents aiming to teach emotional regulation.
Resources:
Newsletter Link Here: https://preview.mailerlite.io/forms/1954877/183566815596643832/share
Julia's website: www.juliacookonline.com
🚀Thanks for Tuning In! Enjoyed the episode? Here's how you can be part of the podcast community:
- Subscribe: Hit that subscribe button to get fresh episodes delivered straight to your favorite podcast platform.
- Rate & Review: Love what you hear? Share your thoughts on Apple Podcasts or your preferred platform. Your reviews help us grow!
- Connect on Social: Follow us on Instagram and Facebook for behind-the-scenes content, updates, and more. Let's stay connected!
- Share the Love: Spread the word! Share your favorite episode with friends, family, or anyone who needs a dose of School: After Hours Podcast.
Your support means the world. Together, let's keep the conversations going! 🚀
Connect With Us
Website: www.schoolafterhours.net
Newsletter: Afterschool Culture
Facebook - @schoolafterhours
Instagram - @schoolafterhours
LinkedIn - school-after-hours-podcast