My guest today is Anna Kooiman, the creator of Strong Sexy Mammas: a virtual, home fitness for busy mammas. She is an American TV personality who left a wildly successful career in New York City to move to Sydney to start a family with her Aussie husband. They now have a 2.5-year-old and 6-month-old. Baby Annabel joined us for today’s podcast record – you’ll hear her chiming in!
Anna has a long list of women’s fitness certifications including Pre and Post Natal Corrective Exercise Specialist, Diastasis and Core Consultant. She teaches classes in some of Sydney most sought-after boutique fitness studios. So, you can catch both her Strong Sexy Mammas Video on Demand home fitness classes and live in-person classes around Bondi.
Anna comes from a family of entrepreneurs. She is also a proud board member of the Bondi Beach Chamber of Commerce and loves being a cheerleader for her new community that has been so good to her husband and kids.
In this episode we chatted about changing course with young kids, finding your new identity and pre- and post-natal fitness:
You can follow Strong Sexy Mamas’s on Instagram, Facebook, Youtube or on her website.
Thinking about leaving your career and want to Build Your Freedom Fund - find out more here.
My guest today is Anna Kooiman, the creator of Strong Sexy Mammas: a virtual, home fitness for busy mammas. She is an American TV personality who left a wildly successful career in New York City to move to Sydney to start a family with her Aussie husband. They now have a 2.5-year-old and 6-month-old. Baby Annabel joined us for today’s podcast record – you’ll hear her chiming in!
Anna has a long list of women’s fitness certifications including Pre and Post Natal Corrective Exercise Specialist, Diastasis and Core Consultant. She teaches classes in some of Sydney most sought-after boutique fitness studios. So, you can catch both her Strong Sexy Mammas Video on Demand home fitness classes and live in-person classes around Bondi.
Anna comes from a family of entrepreneurs. She is also a proud board member of the Bondi Beach Chamber of Commerce and loves being a cheerleader for her new community that has been so good to her husband and kids.
In this episode we chatted about changing course with young kids, finding your new identity and pre- and post-natal fitness:
You can follow Strong Sexy Mamas’s on Instagram, Facebook, Youtube or on her website.
Thinking about leaving your career and want to Build Your Freedom Fund - find out more here.