Life by YOUR Design

#16 Guided Meditation: Simple Breath Meditation

January 19, 2021 Michelle Boyde Season 1 Episode 16
#16 Guided Meditation: Simple Breath Meditation
Life by YOUR Design
More Info
Life by YOUR Design
#16 Guided Meditation: Simple Breath Meditation
Jan 19, 2021 Season 1 Episode 16
Michelle Boyde

Guided Meditation: Simple Breath Meditation

I've had requests for guided meditations on the podcast. So that is exactly what we are doing today!

This simple breath meditation is around 20 minutes long. Simply turn off notifications, find a quite spot, get comfy and treat yourself.

I’d love to hear your thoughts on this episode.  Find me on Instagram and say hi!

Thinking about leaving your career and want to Build Your Freedom Fund  - find out more here.

Show Notes

Guided Meditation: Simple Breath Meditation

I've had requests for guided meditations on the podcast. So that is exactly what we are doing today!

This simple breath meditation is around 20 minutes long. Simply turn off notifications, find a quite spot, get comfy and treat yourself.

I’d love to hear your thoughts on this episode.  Find me on Instagram and say hi!

Thinking about leaving your career and want to Build Your Freedom Fund  - find out more here.