Happy New Year Y'all! As we kick off 2021, being mindful that the goals we set and intentions we establish is important. Making sure that we make time and space for consistent effort in order to meet those goals will be challenged on many fronts in motherhood. It is possible to change habits and do the work to improve. Join me and Dekeshia Alexander, founder of EmpowHer and ProjectMe-12 week personal training program as she shares her insights and tips from a coaching perspective. As a military spouse, entrepreneur, homeschooling mom of six (four on earth and two in Heaven) she's knows a bit about how the power of distraction and showing up for her crew can hinder progress but she chose to overcome and use her experience and skills to help other busy moms do that same. You can connect with her online at EmpowHerFitness.org, Facebook and join her group here, for more tips and insights on how to show up for yourself!