You've heard about hypnosis. Did you know that you can hypnotize yourself--easily and safely? Doing this can be a powerful way of clarifying lots of issues--including your purpose.
David Spiegel is the Wilson Professor of Psychiatry at the Stanford University School of Medicine. His life work--for forty years--has been studying hypnosis using stringent scientific protocols. He knows what it is, how it works, and how it benefits people. He's also hypnotized thousands of people. Here he demystifies hypnosis and explains how to start practicing it.
In this episode, you'll learn about:
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