Coping mechanisms constitute strategies for managing stress or challenging emotions. They can be either conscious or unconscious as well as healthy or unhealthy. Coping mechanisms that fall on the healthy end of the spectrum are popularized by mainstream psychology and culture as a positive aid for moving through life's ups and downs. But what if coping mechanisms actually perpetuate our ability to maintain a life that is out of alignment? Join your host, Chelsea Cora, as she unpacks this concept further on today's episode!
Resources Mentioned:
Kim Pence (Alternative Healer):
https://kimpencelight.com/ Chelsea's Website:
https://www.chelseacora.com/The Soulful Self Podcast feedback survey:
https://forms.gle/c6H56bns8QzS56Rp9