By now most of us are aware that learning how to "say no to someone else in order to say yes to yourself" is an imperative part of self-care, self-love, and standing in our worthiness. Yet, saying no and boundary-setting is commonly the most challenging part of our relationships.
In this episode, Chelsea breaks down why it is so difficult for us to say no, what we can do about this difficulty, and how to tune into how a "full-body yes" actually feels. This episode is packed with valuable information that will arm you with the tools to own your "no" in a way that feels powerfully authentic and true to you.
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Watch the video version of this episode on YouTube: https://youtu.be/qmasbEBnkEo