The "shadow self" represents the unconscious and subconscious parts of our personality that tend to drive a lot of our behaviors. Until we become aware of our shadow, we are unknowingly controlled by it and a lot of our undesirable behavior and mindset patterns (anxiety, depression, self-sabotage, overeating, overspending, codependency, etc.) are the results of an unintegrated shadow. In this episode, Chelsea discusses at length what the shadow is as well as some ways to integrate it.
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Check out the video version of this episode on YouTube: https://youtu.be/lg-Fncv-ORE