070: Healing Body Image Related Trauma with Chelsea Cora

Whether we care to admit it or not, we have all been subjected to a level of programming when it comes to body image and societal beauty standards. And for most of us (even if only subconsciously), our internal sense of value and worthiness is at least partly determined by how well we can fit into these standards. In this episode, Chelsea goes into detail about her own journey with this topic and offers some strategies for healing this deeply traumatic and dysfunctional affliction within human collective consciousness.

Resources Mentioned:

• Our Bodies Are Not An Image https://www.youtube.com/watch?v=DoDzwM0gybg
• A New Standard of Beauty: https://www.youtube.com/watch?v=SeMHFJyd5L4
• An Epidemic of Beauty Sickness https://www.youtube.com/watch?v=63XsokRPV_Y
• Our Body Image and Social Media: Live Life Unfiltered: https://www.youtube.com/watch?v=iWc5rQ_YvYw
• Living Without Shame: How We Can Empower Ourselves: https://www.youtube.com/watch?v=aaXBYcfVYZM

Chelsea's Website: https://www.chelseacora.com/

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Watch the video version of this episode on YouTube: https://youtu.be/hqrG237Vy5w