Arielle Wozniak is a wife and mom of three. As a two-time postpartum depression survivor, she’s passionate about helping women defeat PostPartum Depression without medication. To do this she uses a Christ-Centered approach focused on nutrition and cognitive behavioral therapy techniques aimed at rewiring your brain.
On the podcast we chatted about:
-Her journey with Postpartum Depression.
-How Postpartum Depression is different for each person.
-How moms can feel joy when they really aren't feeling it.
-How Postpartum affected her relationships.
-How she was able to parent during this time.
-What the beginning of her healing journey looked like and how she helps others to get through.
You can find Arielle at:
www.instagram.com/ariellewozniak
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