{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":50.89,"endTime":55.84,"body":"What is something"},{"speaker":"Unknown","startTime":50.89,"endTime":55.84,"body":"you're good at? Jumping? Do you"},{"speaker":"Unknown","startTime":55.84,"endTime":61.870000000000005,"body":"want to get better at something?"},{"speaker":"Unknown","startTime":55.84,"endTime":61.870000000000005,"body":"Yes? What? fortnight? Why do you"},{"speaker":"Unknown","startTime":61.870000000000005,"endTime":67.51,"body":"want to get better at it have"},{"speaker":"Unknown","startTime":61.870000000000005,"endTime":67.51,"body":"itself on that plane? How does"},{"speaker":"Unknown","startTime":67.51,"endTime":72.61,"body":"it feel to get better at"},{"speaker":"Unknown","startTime":67.51,"endTime":72.61,"body":"something? Is this yours?"},{"speaker":"Hanuman Goleman","startTime":82.93,"endTime":85.18,"body":"Hello, this is"},{"speaker":"Hanuman Goleman","startTime":82.93,"endTime":85.18,"body":"Hanuman Goleman."},{"speaker":"Elizabeth Solomon","startTime":85.36000000000001,"endTime":88.09,"body":"Hi out there"},{"speaker":"Elizabeth Solomon","startTime":85.36000000000001,"endTime":88.09,"body":"is Elizabeth Solomon."},{"speaker":"Hanuman Goleman","startTime":88.24000000000001,"endTime":91.36000000000001,"body":"Hello everyone."},{"speaker":"Hanuman Goleman","startTime":88.24000000000001,"endTime":91.36000000000001,"body":"This is Daniel Goleman. You're"},{"speaker":"Hanuman Goleman","startTime":91.36000000000001,"endTime":94.51,"body":"listening to first person plural"},{"speaker":"Hanuman Goleman","startTime":91.36000000000001,"endTime":94.51,"body":"emotional intelligence and"},{"speaker":"Hanuman Goleman","startTime":94.51,"endTime":99.46000000000001,"body":"beyond this episode, we'll look"},{"speaker":"Hanuman Goleman","startTime":94.51,"endTime":99.46000000000001,"body":"at achievement and what it means"},{"speaker":"Hanuman Goleman","startTime":99.46000000000001,"endTime":103.87,"body":"as an individual. We're talking"},{"speaker":"Hanuman Goleman","startTime":99.46000000000001,"endTime":103.87,"body":"to Sasha Dingell, who is, among"},{"speaker":"Hanuman Goleman","startTime":103.9,"endTime":106.30000000000001,"body":"other things, fantastic athlete."},{"speaker":"Elizabeth Solomon","startTime":106.39,"endTime":108.13,"body":"Dan, I'm"},{"speaker":"Elizabeth Solomon","startTime":106.39,"endTime":108.13,"body":"actually the first question I'm"},{"speaker":"Elizabeth Solomon","startTime":108.13,"endTime":112.15,"body":"curious about is how when When"},{"speaker":"Elizabeth Solomon","startTime":108.13,"endTime":112.15,"body":"did achievement become a part of"},{"speaker":"Elizabeth Solomon","startTime":112.15,"endTime":114.52000000000001,"body":"your model of emotional"},{"speaker":"Elizabeth Solomon","startTime":112.15,"endTime":114.52000000000001,"body":"intelligence? And was it always"},{"speaker":"Elizabeth Solomon","startTime":114.52000000000001,"endTime":117.19,"body":"called achievement? Or did you"},{"speaker":"Elizabeth Solomon","startTime":114.52000000000001,"endTime":117.19,"body":"call it by a different name in"},{"speaker":"Elizabeth Solomon","startTime":117.19,"endTime":118.03,"body":"the early years,"},{"speaker":"Daniel Goleman","startTime":118.42000000000002,"endTime":120.78999999999999,"body":"you know, when I"},{"speaker":"Daniel Goleman","startTime":118.42000000000002,"endTime":120.78999999999999,"body":"started to look at the"},{"speaker":"Daniel Goleman","startTime":120.78999999999999,"endTime":123.91,"body":"competencies that distinguish"},{"speaker":"Daniel Goleman","startTime":120.78999999999999,"endTime":123.91,"body":"outstanding performers in the"},{"speaker":"Daniel Goleman","startTime":123.91,"endTime":128.65,"body":"workplace, the best leaders"},{"speaker":"Daniel Goleman","startTime":123.91,"endTime":128.65,"body":"achievement kept coming up as"},{"speaker":"Daniel Goleman","startTime":128.65,"endTime":132.07,"body":"one of the abilities that"},{"speaker":"Daniel Goleman","startTime":128.65,"endTime":132.07,"body":"distinguishes outstanding"},{"speaker":"Daniel Goleman","startTime":132.07,"endTime":136.57,"body":"performers. And so I"},{"speaker":"Daniel Goleman","startTime":132.07,"endTime":136.57,"body":"incorporated it into my model of"},{"speaker":"Daniel Goleman","startTime":136.57,"endTime":140.35,"body":"emotional intelligence. When I"},{"speaker":"Daniel Goleman","startTime":136.57,"endTime":140.35,"body":"wrote the book, working with"},{"speaker":"Daniel Goleman","startTime":140.35,"endTime":143.41,"body":"emotional intelligence around"},{"speaker":"Daniel Goleman","startTime":140.35,"endTime":143.41,"body":"98, when we're when we're"},{"speaker":"Daniel Goleman","startTime":143.41,"endTime":147.22,"body":"looking at in the context of"},{"speaker":"Daniel Goleman","startTime":143.41,"endTime":147.22,"body":"sports, or individual sports"},{"speaker":"Daniel Goleman","startTime":147.22,"endTime":148.66,"body":"versus team sports,"},{"speaker":"Hanuman Goleman","startTime":150.00900000000001,"endTime":152.709,"body":"there's an"},{"speaker":"Hanuman Goleman","startTime":150.00900000000001,"endTime":152.709,"body":"aspect to the individual sport"},{"speaker":"Hanuman Goleman","startTime":152.709,"endTime":158.229,"body":"where if you are a biker, a"},{"speaker":"Hanuman Goleman","startTime":152.709,"endTime":158.229,"body":"mountain biker, you have to get"},{"speaker":"Hanuman Goleman","startTime":158.25900000000001,"endTime":162.78900000000002,"body":"out on the trails, and practice,"},{"speaker":"Hanuman Goleman","startTime":158.25900000000001,"endTime":162.78900000000002,"body":"practice, practice busting your"},{"speaker":"Hanuman Goleman","startTime":162.78900000000002,"endTime":168.219,"body":"ass, just learning all of the,"},{"speaker":"Hanuman Goleman","startTime":162.78900000000002,"endTime":168.219,"body":"all of the bikie things I don't"},{"speaker":"Hanuman Goleman","startTime":168.219,"endTime":172.089,"body":"know, not a particularly high"},{"speaker":"Hanuman Goleman","startTime":168.219,"endTime":172.089,"body":"achieving mountain biker."},{"speaker":"Hanuman Goleman","startTime":173.529,"endTime":177.81900000000002,"body":"Although I love it, it's just"},{"speaker":"Hanuman Goleman","startTime":173.529,"endTime":177.81900000000002,"body":"not my achievement orientation."},{"speaker":"Hanuman Goleman","startTime":177.999,"endTime":183.369,"body":"And but then, there are also the"},{"speaker":"Hanuman Goleman","startTime":177.999,"endTime":183.369,"body":"systems that support that"},{"speaker":"Hanuman Goleman","startTime":183.369,"endTime":191.28900000000002,"body":"individual, there are the the"},{"speaker":"Hanuman Goleman","startTime":183.369,"endTime":191.28900000000002,"body":"sponsors that can give you the"},{"speaker":"Hanuman Goleman","startTime":191.40900000000002,"endTime":198.21900000000002,"body":"equipment that makes you hire"},{"speaker":"Hanuman Goleman","startTime":191.40900000000002,"endTime":198.21900000000002,"body":"person performing athlete, and"},{"speaker":"Hanuman Goleman","startTime":198.339,"endTime":203.529,"body":"there are the personal supports"},{"speaker":"Hanuman Goleman","startTime":198.339,"endTime":203.529,"body":"that have that support your you"},{"speaker":"Hanuman Goleman","startTime":203.529,"endTime":210.21900000000002,"body":"emotionally, the love and the"},{"speaker":"Hanuman Goleman","startTime":203.529,"endTime":210.21900000000002,"body":"reassurance, and you can do"},{"speaker":"Hanuman Goleman","startTime":210.21900000000002,"endTime":216.03900000000002,"body":"this, you know, and and then"},{"speaker":"Hanuman Goleman","startTime":210.21900000000002,"endTime":216.03900000000002,"body":"there's a coach that can help"},{"speaker":"Hanuman Goleman","startTime":216.03900000000002,"endTime":220.809,"body":"you with that drive and help"},{"speaker":"Hanuman Goleman","startTime":216.03900000000002,"endTime":220.809,"body":"keep your eye on the goal. 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I"},{"speaker":"Elizabeth Solomon","startTime":233.92000000000002,"endTime":236.89000000000001,"body":"mean, if we don't see ourselves"},{"speaker":"Elizabeth Solomon","startTime":233.92000000000002,"endTime":236.89000000000001,"body":"represented in certain roles,"},{"speaker":"Elizabeth Solomon","startTime":237.34,"endTime":241.06,"body":"it's really hard for us to"},{"speaker":"Elizabeth Solomon","startTime":237.34,"endTime":241.06,"body":"visualize ourselves, achieving a"},{"speaker":"Elizabeth Solomon","startTime":241.06,"endTime":243.91,"body":"level of success that we don't"},{"speaker":"Elizabeth Solomon","startTime":241.06,"endTime":243.91,"body":"see people like us achieving,"},{"speaker":"Elizabeth Solomon","startTime":244.0,"endTime":246.13000000000002,"body":"you know, and I think Sasha"},{"speaker":"Elizabeth Solomon","startTime":244.0,"endTime":246.13000000000002,"body":"talks really beautifully about"},{"speaker":"Elizabeth Solomon","startTime":246.13000000000002,"endTime":250.27,"body":"that, in her interview, just you"},{"speaker":"Elizabeth Solomon","startTime":246.13000000000002,"endTime":250.27,"body":"know, growing up as a woman of"},{"speaker":"Elizabeth Solomon","startTime":250.27,"endTime":254.95000000000002,"body":"color, and doing competitive"},{"speaker":"Elizabeth Solomon","startTime":250.27,"endTime":254.95000000000002,"body":"skiing, in an industry that's"},{"speaker":"Elizabeth Solomon","startTime":255.37,"endTime":258.94,"body":"predominantly white,"},{"speaker":"Elizabeth Solomon","startTime":255.37,"endTime":258.94,"body":"predominantly male, and"},{"speaker":"Elizabeth Solomon","startTime":258.94,"endTime":262.27,"body":"certainly caters to a certain"},{"speaker":"Elizabeth Solomon","startTime":258.94,"endTime":262.27,"body":"socio economic bracket."},{"speaker":"Hanuman Goleman","startTime":263.05,"endTime":267.82,"body":"Yeah, and you"},{"speaker":"Hanuman Goleman","startTime":263.05,"endTime":267.82,"body":"can look at any, any area,"},{"speaker":"Hanuman Goleman","startTime":267.85,"endTime":272.26,"body":"whether it's politics, or"},{"speaker":"Hanuman Goleman","startTime":267.85,"endTime":272.26,"body":"business, or sports, and that's"},{"speaker":"Hanuman Goleman","startTime":272.26,"endTime":274.81,"body":"really pertinent. Having the"},{"speaker":"Hanuman Goleman","startTime":272.26,"endTime":274.81,"body":"models"},{"speaker":"Elizabeth Solomon","startTime":275.14,"endTime":276.73,"body":"has been a"},{"speaker":"Elizabeth Solomon","startTime":275.14,"endTime":276.73,"body":"beautiful part about the rise of"},{"speaker":"Elizabeth Solomon","startTime":276.73,"endTime":280.0,"body":"social media, I think and the"},{"speaker":"Elizabeth Solomon","startTime":276.73,"endTime":280.0,"body":"ability for the people to sort"},{"speaker":"Elizabeth Solomon","startTime":280.0,"endTime":284.05,"body":"of take exposure and"},{"speaker":"Elizabeth Solomon","startTime":280.0,"endTime":284.05,"body":"storytelling into their own"},{"speaker":"Elizabeth Solomon","startTime":284.05,"endTime":289.12,"body":"hands if we think about how many"},{"speaker":"Elizabeth Solomon","startTime":284.05,"endTime":289.12,"body":"more stories and role models are"},{"speaker":"Elizabeth Solomon","startTime":289.12,"endTime":292.27,"body":"available to us and even think"},{"speaker":"Elizabeth Solomon","startTime":289.12,"endTime":292.27,"body":"about just like, all of the"},{"speaker":"Elizabeth Solomon","startTime":292.27,"endTime":295.57,"body":"fashion brands these days that"},{"speaker":"Elizabeth Solomon","startTime":292.27,"endTime":295.57,"body":"are focused on inclusivity of"},{"speaker":"Elizabeth Solomon","startTime":295.57,"endTime":299.56,"body":"different body types, let alone"},{"speaker":"Elizabeth Solomon","startTime":295.57,"endTime":299.56,"body":"different races and gender"},{"speaker":"Elizabeth Solomon","startTime":299.56,"endTime":302.92,"body":"identities. And I've been"},{"speaker":"Elizabeth Solomon","startTime":299.56,"endTime":302.92,"body":"thinking about that a lot"},{"speaker":"Elizabeth Solomon","startTime":302.92,"endTime":306.43,"body":"because it feels like especially"},{"speaker":"Elizabeth Solomon","startTime":302.92,"endTime":306.43,"body":"raising a child especially"},{"speaker":"Elizabeth Solomon","startTime":306.43,"endTime":311.34999999999997,"body":"raising a girl it feels so"},{"speaker":"Elizabeth Solomon","startTime":306.43,"endTime":311.34999999999997,"body":"different from the world I grew"},{"speaker":"Elizabeth Solomon","startTime":311.34999999999997,"endTime":313.9,"body":"up in where there was like just"},{"speaker":"Elizabeth Solomon","startTime":311.34999999999997,"endTime":313.9,"body":"thinking about, you know,"},{"speaker":"Elizabeth Solomon","startTime":313.93,"endTime":317.34999999999997,"body":"achievement of certain beauty"},{"speaker":"Elizabeth Solomon","startTime":313.93,"endTime":317.34999999999997,"body":"standards, there was a very kind"},{"speaker":"Elizabeth Solomon","startTime":317.34999999999997,"endTime":321.34,"body":"of one, one single sided"},{"speaker":"Elizabeth Solomon","startTime":317.34999999999997,"endTime":321.34,"body":"definition of beauty and the 80s"},{"speaker":"Elizabeth Solomon","startTime":321.34,"endTime":324.49,"body":"and 90s that I was exposed to"},{"speaker":"Elizabeth Solomon","startTime":321.34,"endTime":324.49,"body":"and when I look into media now I"},{"speaker":"Elizabeth Solomon","startTime":324.49,"endTime":329.44,"body":"see so much more diversity and I"},{"speaker":"Elizabeth Solomon","startTime":324.49,"endTime":329.44,"body":"think it's such a signaling of"},{"speaker":"Elizabeth Solomon","startTime":329.44,"endTime":330.09999999999997,"body":"hope for me."},{"speaker":"Hanuman Goleman","startTime":331.09,"endTime":332.91999999999996,"body":"I was"},{"speaker":"Hanuman Goleman","startTime":331.09,"endTime":332.91999999999996,"body":"reflecting a little bit about"},{"speaker":"Hanuman Goleman","startTime":332.91999999999996,"endTime":336.7,"body":"the pieces that need to that are"},{"speaker":"Hanuman Goleman","startTime":332.91999999999996,"endTime":336.7,"body":"there are of personal"},{"speaker":"Hanuman Goleman","startTime":336.7,"endTime":341.14,"body":"achievement in my mind. And for"},{"speaker":"Hanuman Goleman","startTime":336.7,"endTime":341.14,"body":"me there are these it's broken"},{"speaker":"Hanuman Goleman","startTime":341.14,"endTime":345.46,"body":"down into these three parts."},{"speaker":"Hanuman Goleman","startTime":341.14,"endTime":345.46,"body":"There's the motivation for it,"},{"speaker":"Hanuman Goleman","startTime":345.49,"endTime":350.97999999999996,"body":"which is like our our vision or"},{"speaker":"Hanuman Goleman","startTime":345.49,"endTime":350.97999999999996,"body":"our mission personally And what"},{"speaker":"Hanuman Goleman","startTime":350.97999999999996,"endTime":358.35999999999996,"body":"what our goals are. And then"},{"speaker":"Hanuman Goleman","startTime":350.97999999999996,"endTime":358.35999999999996,"body":"that translates into influencing"},{"speaker":"Hanuman Goleman","startTime":358.35999999999996,"endTime":362.46999999999997,"body":"the conditions. However we might"},{"speaker":"Hanuman Goleman","startTime":358.35999999999996,"endTime":362.46999999999997,"body":"have for an athlete, it's, it's"},{"speaker":"Hanuman Goleman","startTime":362.46999999999997,"endTime":367.09,"body":"working hard to develop our"},{"speaker":"Hanuman Goleman","startTime":362.46999999999997,"endTime":367.09,"body":"skills. 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It's"},{"speaker":"Hanuman Goleman","startTime":436.53999999999996,"endTime":441.13,"body":"just a step. 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Sasha, welcome"},{"speaker":"Elizabeth Solomon","startTime":464.38,"endTime":468.4,"body":"to the show. Thanks,"},{"speaker":"Sasha Dingle","startTime":468.4,"endTime":471.72999999999996,"body":"Liz, I'm excited"},{"speaker":"Sasha Dingle","startTime":468.4,"endTime":471.72999999999996,"body":"to talk with you today. Not only"},{"speaker":"Elizabeth Solomon","startTime":471.76,"endTime":473.85999999999996,"body":"are you an"},{"speaker":"Elizabeth Solomon","startTime":471.76,"endTime":473.85999999999996,"body":"athlete, something we kind of"},{"speaker":"Elizabeth Solomon","startTime":473.85999999999996,"endTime":477.01,"body":"commonly associate with"},{"speaker":"Elizabeth Solomon","startTime":473.85999999999996,"endTime":477.01,"body":"achievement, but you're also"},{"speaker":"Elizabeth Solomon","startTime":477.52,"endTime":480.49,"body":"trained in Mindfulness Based"},{"speaker":"Elizabeth Solomon","startTime":477.52,"endTime":480.49,"body":"Stress Reduction. It's something"},{"speaker":"Elizabeth Solomon","startTime":480.49,"endTime":483.66999999999996,"body":"that you teach, through your"},{"speaker":"Elizabeth Solomon","startTime":480.49,"endTime":483.66999999999996,"body":"business mountain mind project,"},{"speaker":"Elizabeth Solomon","startTime":484.21,"endTime":487.29999999999995,"body":"you teach that to individuals,"},{"speaker":"Elizabeth Solomon","startTime":484.21,"endTime":487.29999999999995,"body":"you bring that to organizations,"},{"speaker":"Elizabeth Solomon","startTime":487.39,"endTime":491.2,"body":"and you're also trained in Dan's"},{"speaker":"Elizabeth Solomon","startTime":487.39,"endTime":491.2,"body":"model of emotional intelligence."},{"speaker":"Elizabeth Solomon","startTime":491.34999999999997,"endTime":495.19,"body":"And when many of us were getting"},{"speaker":"Elizabeth Solomon","startTime":491.34999999999997,"endTime":495.19,"body":"trained as coaches in this"},{"speaker":"Elizabeth Solomon","startTime":495.19,"endTime":498.90999999999997,"body":"methodology, you were leading"},{"speaker":"Elizabeth Solomon","startTime":495.19,"endTime":498.90999999999997,"body":"many of the mindfulness"},{"speaker":"Elizabeth Solomon","startTime":498.90999999999997,"endTime":501.96999999999997,"body":"practices in our curriculum. And"},{"speaker":"Elizabeth Solomon","startTime":498.90999999999997,"endTime":501.96999999999997,"body":"so I just want to name that"},{"speaker":"Elizabeth Solomon","startTime":501.96999999999997,"endTime":505.78,"body":"because it was such a joy to"},{"speaker":"Elizabeth Solomon","startTime":501.96999999999997,"endTime":505.78,"body":"sort of hear your voice every"},{"speaker":"Elizabeth Solomon","startTime":505.78,"endTime":510.09999999999997,"body":"day, and be in your presence"},{"speaker":"Elizabeth Solomon","startTime":505.78,"endTime":510.09999999999997,"body":"virtually, as I was getting"},{"speaker":"Elizabeth Solomon","startTime":510.09999999999997,"endTime":511.47999999999996,"body":"trained as an AI coach,"},{"speaker":"Sasha Dingle","startTime":511.84,"endTime":516.19,"body":"I appreciate that."},{"speaker":"Sasha Dingle","startTime":511.84,"endTime":516.19,"body":"Yeah, it's fun to merge, I think"},{"speaker":"Sasha Dingle","startTime":516.19,"endTime":520.1800000000001,"body":"the world of mindfulness and"},{"speaker":"Sasha Dingle","startTime":516.19,"endTime":520.1800000000001,"body":"performance and performance at"},{"speaker":"Sasha Dingle","startTime":520.1800000000001,"endTime":522.04,"body":"work and performance sport, so"},{"speaker":"Elizabeth Solomon","startTime":522.16,"endTime":524.41,"body":"we have our"},{"speaker":"Elizabeth Solomon","startTime":522.16,"endTime":524.41,"body":"own definitions of what it means"},{"speaker":"Elizabeth Solomon","startTime":524.41,"endTime":526.9,"body":"to achieve. And I would love to"},{"speaker":"Elizabeth Solomon","startTime":524.41,"endTime":526.9,"body":"just give you the opportunity"},{"speaker":"Elizabeth Solomon","startTime":526.9,"endTime":530.11,"body":"just to say, how do you define"},{"speaker":"Elizabeth Solomon","startTime":526.9,"endTime":530.11,"body":"achievement? How do you think"},{"speaker":"Elizabeth Solomon","startTime":530.11,"endTime":533.26,"body":"about achievement? How does that"},{"speaker":"Elizabeth Solomon","startTime":530.11,"endTime":533.26,"body":"word even land with you?"},{"speaker":"Sasha Dingle","startTime":533.5600000000001,"endTime":536.8,"body":"Honestly, I think"},{"speaker":"Sasha Dingle","startTime":533.5600000000001,"endTime":536.8,"body":"it's been the driving force in"},{"speaker":"Sasha Dingle","startTime":536.8,"endTime":540.97,"body":"my life. I'm very proud of the"},{"speaker":"Sasha Dingle","startTime":536.8,"endTime":540.97,"body":"year I won the free scream world"},{"speaker":"Sasha Dingle","startTime":540.97,"endTime":545.77,"body":"tour. And not just that, I won"},{"speaker":"Sasha Dingle","startTime":540.97,"endTime":545.77,"body":"that series, but that it was a"},{"speaker":"Sasha Dingle","startTime":546.25,"endTime":549.82,"body":"year of being on the podium to"},{"speaker":"Sasha Dingle","startTime":546.25,"endTime":549.82,"body":"get there. So all the steps"},{"speaker":"Sasha Dingle","startTime":549.85,"endTime":557.74,"body":"along the way, I'm proud of"},{"speaker":"Sasha Dingle","startTime":549.85,"endTime":557.74,"body":"going to Vietnam at 23, to teach"},{"speaker":"Sasha Dingle","startTime":557.74,"endTime":561.94,"body":"as a university professor"},{"speaker":"Sasha Dingle","startTime":557.74,"endTime":561.94,"body":"straight out of college and"},{"speaker":"Sasha Dingle","startTime":562.21,"endTime":565.93,"body":"turning back toward a place that"},{"speaker":"Sasha Dingle","startTime":562.21,"endTime":565.93,"body":"had been a part of my heritage."},{"speaker":"Sasha Dingle","startTime":565.93,"endTime":569.8299999999999,"body":"But I didn't know if I had a"},{"speaker":"Sasha Dingle","startTime":565.93,"endTime":569.8299999999999,"body":"connection to I'm proud of"},{"speaker":"Sasha Dingle","startTime":569.8299999999999,"endTime":575.5,"body":"starting my own business at 27."},{"speaker":"Sasha Dingle","startTime":569.8299999999999,"endTime":575.5,"body":"And kind of training directors"},{"speaker":"Sasha Dingle","startTime":575.5,"endTime":580.03,"body":"and managers in the hospital. At"},{"speaker":"Sasha Dingle","startTime":575.5,"endTime":580.03,"body":"a young age, I was 27, when I"},{"speaker":"Sasha Dingle","startTime":580.03,"endTime":586.0,"body":"was working in HR, the interim"},{"speaker":"Sasha Dingle","startTime":580.03,"endTime":586.0,"body":"business partner, the hospital,"},{"speaker":"Sasha Dingle","startTime":586.39,"endTime":590.26,"body":"I like that there are a lot of"},{"speaker":"Sasha Dingle","startTime":586.39,"endTime":590.26,"body":"different pieces of me that I've"},{"speaker":"Sasha Dingle","startTime":590.74,"endTime":594.5799999999999,"body":"pushed to see how far I can take"},{"speaker":"Sasha Dingle","startTime":590.74,"endTime":594.5799999999999,"body":"them. So to me, it's about"},{"speaker":"Sasha Dingle","startTime":595.06,"endTime":599.74,"body":"excellence. But also, I think,"},{"speaker":"Sasha Dingle","startTime":595.06,"endTime":599.74,"body":"really, what it comes down to is"},{"speaker":"Sasha Dingle","startTime":599.74,"endTime":604.4499999999999,"body":"it's about transformation and"},{"speaker":"Sasha Dingle","startTime":599.74,"endTime":604.4499999999999,"body":"challenge. That's the part that"},{"speaker":"Sasha Dingle","startTime":604.4499999999999,"endTime":609.52,"body":"feeds me that it is a means to"},{"speaker":"Sasha Dingle","startTime":604.4499999999999,"endTime":609.52,"body":"it's sort of a pathway to"},{"speaker":"Sasha Dingle","startTime":609.52,"endTime":615.52,"body":"constant growth and testing"},{"speaker":"Sasha Dingle","startTime":609.52,"endTime":615.52,"body":"limits and maybe pushing them"},{"speaker":"Sasha Dingle","startTime":615.52,"endTime":616.03,"body":"further."},{"speaker":"Elizabeth Solomon","startTime":616.96,"endTime":618.85,"body":"I love that"},{"speaker":"Elizabeth Solomon","startTime":616.96,"endTime":618.85,"body":"because I always like to make"},{"speaker":"Elizabeth Solomon","startTime":618.85,"endTime":622.03,"body":"the clarification that"},{"speaker":"Elizabeth Solomon","startTime":618.85,"endTime":622.03,"body":"achievement isn't really just"},{"speaker":"Elizabeth Solomon","startTime":622.03,"endTime":624.76,"body":"about getting things done for"},{"speaker":"Elizabeth Solomon","startTime":622.03,"endTime":624.76,"body":"the sake of getting things done,"},{"speaker":"Elizabeth Solomon","startTime":624.76,"endTime":627.4,"body":"but that there has to be a"},{"speaker":"Elizabeth Solomon","startTime":624.76,"endTime":627.4,"body":"deeper motivation and sense of"},{"speaker":"Elizabeth Solomon","startTime":627.4,"endTime":633.5799999999999,"body":"meaning there. And I would love"},{"speaker":"Elizabeth Solomon","startTime":627.4,"endTime":633.5799999999999,"body":"to start to talk about"},{"speaker":"Elizabeth Solomon","startTime":633.61,"endTime":637.42,"body":"achievement in the context of"},{"speaker":"Elizabeth Solomon","startTime":633.61,"endTime":637.42,"body":"your athletic career and just"},{"speaker":"Elizabeth Solomon","startTime":637.42,"endTime":639.79,"body":"have you tell us a little bit"},{"speaker":"Elizabeth Solomon","startTime":637.42,"endTime":639.79,"body":"about your history as an"},{"speaker":"Elizabeth Solomon","startTime":639.79,"endTime":640.27,"body":"athlete."},{"speaker":"Sasha Dingle","startTime":640.87,"endTime":644.65,"body":"Sure. So I started"},{"speaker":"Sasha Dingle","startTime":640.87,"endTime":644.65,"body":"skiing with my family when I was"},{"speaker":"Sasha Dingle","startTime":644.65,"endTime":648.76,"body":"two I started mountain biking"},{"speaker":"Sasha Dingle","startTime":644.65,"endTime":648.76,"body":"when I was eight. And those"},{"speaker":"Sasha Dingle","startTime":648.76,"endTime":652.3,"body":"eventually became The sports"},{"speaker":"Sasha Dingle","startTime":648.76,"endTime":652.3,"body":"that I would do at an"},{"speaker":"Sasha Dingle","startTime":652.3,"endTime":656.14,"body":"international level, skiing"},{"speaker":"Sasha Dingle","startTime":652.3,"endTime":656.14,"body":"professionally, later in life."},{"speaker":"Sasha Dingle","startTime":656.14,"endTime":660.79,"body":"And so, by the time I was in"},{"speaker":"Sasha Dingle","startTime":656.14,"endTime":660.79,"body":"high school, I was the only girl"},{"speaker":"Sasha Dingle","startTime":660.79,"endTime":665.1999999999999,"body":"on my junior development"},{"speaker":"Sasha Dingle","startTime":660.79,"endTime":665.1999999999999,"body":"mountain bike team. And"},{"speaker":"Sasha Dingle","startTime":665.1999999999999,"endTime":668.71,"body":"simultaneously also competing in"},{"speaker":"Sasha Dingle","startTime":665.1999999999999,"endTime":668.71,"body":"ski racing. So it's mountain"},{"speaker":"Sasha Dingle","startTime":668.71,"endTime":673.12,"body":"bike racing and ski racing."},{"speaker":"Sasha Dingle","startTime":668.71,"endTime":673.12,"body":"Around the time I was 16, or 17,"},{"speaker":"Sasha Dingle","startTime":673.12,"endTime":677.47,"body":"I was invited to travel and"},{"speaker":"Sasha Dingle","startTime":673.12,"endTime":677.47,"body":"compete around the world with"},{"speaker":"Sasha Dingle","startTime":677.47,"endTime":680.92,"body":"the national development system"},{"speaker":"Sasha Dingle","startTime":677.47,"endTime":680.92,"body":"that is the recruitment feeder"},{"speaker":"Sasha Dingle","startTime":680.92,"endTime":684.52,"body":"for the US Ski Team. While I was"},{"speaker":"Sasha Dingle","startTime":680.92,"endTime":684.52,"body":"in college, I start ice kind of"},{"speaker":"Sasha Dingle","startTime":684.52,"endTime":688.36,"body":"switched within the sport of"},{"speaker":"Sasha Dingle","startTime":684.52,"endTime":688.36,"body":"skiing to compete in what's"},{"speaker":"Sasha Dingle","startTime":688.36,"endTime":693.79,"body":"called Big Mountain freeride"},{"speaker":"Sasha Dingle","startTime":688.36,"endTime":693.79,"body":"skiing. And so I was competing"},{"speaker":"Sasha Dingle","startTime":693.79,"endTime":697.3,"body":"on the free Skiing World Tour"},{"speaker":"Sasha Dingle","startTime":693.79,"endTime":697.3,"body":"for about three years, I"},{"speaker":"Sasha Dingle","startTime":697.4499999999999,"endTime":701.3199999999999,"body":"eventually won that series and"},{"speaker":"Sasha Dingle","startTime":697.4499999999999,"endTime":701.3199999999999,"body":"then qualified for the Freeride"},{"speaker":"Sasha Dingle","startTime":701.3199999999999,"endTime":705.37,"body":"World Tour, dealt with some"},{"speaker":"Sasha Dingle","startTime":701.3199999999999,"endTime":705.37,"body":"injuries, grabbed for sort of"},{"speaker":"Sasha Dingle","startTime":705.37,"endTime":708.97,"body":"what was my offseason sport,"},{"speaker":"Sasha Dingle","startTime":705.37,"endTime":708.97,"body":"mountain biking and qualified to"},{"speaker":"Sasha Dingle","startTime":708.97,"endTime":712.96,"body":"compete on the Enduro World"},{"speaker":"Sasha Dingle","startTime":708.97,"endTime":712.96,"body":"Series. So two sports, the"},{"speaker":"Sasha Dingle","startTime":712.96,"endTime":716.14,"body":"highest level of competition for"},{"speaker":"Sasha Dingle","startTime":712.96,"endTime":716.14,"body":"both of those sports. And I"},{"speaker":"Sasha Dingle","startTime":716.14,"endTime":719.14,"body":"think athlete is just this"},{"speaker":"Sasha Dingle","startTime":716.14,"endTime":719.14,"body":"identity that sort of endured"},{"speaker":"Sasha Dingle","startTime":719.17,"endTime":721.3,"body":"with me for my whole life,"},{"speaker":"Elizabeth Solomon","startTime":721.6899999999999,"endTime":723.25,"body":"I'd love to"},{"speaker":"Elizabeth Solomon","startTime":721.6899999999999,"endTime":723.25,"body":"hear a little bit about any"},{"speaker":"Elizabeth Solomon","startTime":723.25,"endTime":726.4,"body":"reflections or insights you have"},{"speaker":"Elizabeth Solomon","startTime":723.25,"endTime":726.4,"body":"of you know, being a child and"},{"speaker":"Elizabeth Solomon","startTime":726.4,"endTime":730.24,"body":"sort of experiencing that drive"},{"speaker":"Elizabeth Solomon","startTime":726.4,"endTime":730.24,"body":"within you to not just"},{"speaker":"Elizabeth Solomon","startTime":730.24,"endTime":733.75,"body":"accomplish something and not"},{"speaker":"Elizabeth Solomon","startTime":730.24,"endTime":733.75,"body":"just compete, but also in"},{"speaker":"Elizabeth Solomon","startTime":733.75,"endTime":737.56,"body":"sports, where not many women,"},{"speaker":"Elizabeth Solomon","startTime":733.75,"endTime":737.56,"body":"let alone women of color are"},{"speaker":"Elizabeth Solomon","startTime":737.56,"endTime":739.39,"body":"represented. For me,"},{"speaker":"Sasha Dingle","startTime":739.39,"endTime":743.11,"body":"that was the place"},{"speaker":"Sasha Dingle","startTime":739.39,"endTime":743.11,"body":"in my life where I felt most in"},{"speaker":"Sasha Dingle","startTime":743.11,"endTime":746.38,"body":"alignment with myself. So for"},{"speaker":"Sasha Dingle","startTime":743.11,"endTime":746.38,"body":"exactly those reasons that you"},{"speaker":"Sasha Dingle","startTime":746.38,"endTime":749.74,"body":"pointed to, you know, I have a"},{"speaker":"Sasha Dingle","startTime":746.38,"endTime":749.74,"body":"lot of different aspects of"},{"speaker":"Sasha Dingle","startTime":749.74,"endTime":754.24,"body":"myself that are associated with"},{"speaker":"Sasha Dingle","startTime":749.74,"endTime":754.24,"body":"identities that are termed"},{"speaker":"Sasha Dingle","startTime":754.24,"endTime":757.72,"body":"minority. And there's sort of"},{"speaker":"Sasha Dingle","startTime":754.24,"endTime":757.72,"body":"that suggestion of inferiority"},{"speaker":"Sasha Dingle","startTime":757.72,"endTime":763.51,"body":"in that term. And that didn't"},{"speaker":"Sasha Dingle","startTime":757.72,"endTime":763.51,"body":"fit my experience. And so, in my"},{"speaker":"Sasha Dingle","startTime":763.51,"endTime":767.8,"body":"athlete life, that was the first"},{"speaker":"Sasha Dingle","startTime":763.51,"endTime":767.8,"body":"place that I found that this"},{"speaker":"Sasha Dingle","startTime":767.8,"endTime":770.8299999999999,"body":"identity of strength of"},{"speaker":"Sasha Dingle","startTime":767.8,"endTime":770.8299999999999,"body":"resilience, and so when I"},{"speaker":"Sasha Dingle","startTime":770.8299999999999,"endTime":775.18,"body":"stepped into my skis or on my"},{"speaker":"Sasha Dingle","startTime":770.8299999999999,"endTime":775.18,"body":"bike, in those moments, the way"},{"speaker":"Sasha Dingle","startTime":775.18,"endTime":779.98,"body":"the world experienced me"},{"speaker":"Sasha Dingle","startTime":775.18,"endTime":779.98,"body":"externally actually fit, which"},{"speaker":"Sasha Dingle","startTime":779.98,"endTime":784.09,"body":"was a rare thing in other areas"},{"speaker":"Sasha Dingle","startTime":779.98,"endTime":784.09,"body":"of life, it fit with how I"},{"speaker":"Sasha Dingle","startTime":784.09,"endTime":789.46,"body":"experienced myself internally."},{"speaker":"Sasha Dingle","startTime":784.09,"endTime":789.46,"body":"So that felt like me at my most"},{"speaker":"Sasha Dingle","startTime":789.49,"endTime":792.79,"body":"natural self. And then once I"},{"speaker":"Sasha Dingle","startTime":789.49,"endTime":792.79,"body":"had discovered that I could"},{"speaker":"Sasha Dingle","startTime":792.79,"endTime":797.14,"body":"channel it into places like, you"},{"speaker":"Sasha Dingle","startTime":792.79,"endTime":797.14,"body":"know, as a kid in school, or my"},{"speaker":"Sasha Dingle","startTime":797.3199999999999,"endTime":802.0,"body":"professional life, how I teach"},{"speaker":"Sasha Dingle","startTime":797.3199999999999,"endTime":802.0,"body":"how I lead now. But that was the"},{"speaker":"Sasha Dingle","startTime":802.0,"endTime":803.74,"body":"first place, I actually felt"},{"speaker":"Sasha Dingle","startTime":802.0,"endTime":803.74,"body":"that"},{"speaker":"Elizabeth Solomon","startTime":804.22,"endTime":805.72,"body":"I'm hearing"},{"speaker":"Elizabeth Solomon","startTime":804.22,"endTime":805.72,"body":"like a real sense of"},{"speaker":"Elizabeth Solomon","startTime":805.72,"endTime":813.43,"body":"empowerment, and competence, and"},{"speaker":"Elizabeth Solomon","startTime":805.72,"endTime":813.43,"body":"a sense of alignment. You know,"},{"speaker":"Elizabeth Solomon","startTime":813.43,"endTime":818.0799999999999,"body":"thinking again, of you as a"},{"speaker":"Elizabeth Solomon","startTime":813.43,"endTime":818.0799999999999,"body":"child, what were the images that"},{"speaker":"Elizabeth Solomon","startTime":818.0799999999999,"endTime":820.5699999999999,"body":"you had around you, who are your"},{"speaker":"Elizabeth Solomon","startTime":818.0799999999999,"endTime":820.5699999999999,"body":"role models,"},{"speaker":"Sasha Dingle","startTime":820.87,"endTime":824.05,"body":"so I shared skiing"},{"speaker":"Sasha Dingle","startTime":820.87,"endTime":824.05,"body":"with my family of four, so it's"},{"speaker":"Sasha Dingle","startTime":824.0799999999999,"endTime":828.5799999999999,"body":"my parents and my brother. So,"},{"speaker":"Sasha Dingle","startTime":824.0799999999999,"endTime":828.5799999999999,"body":"you know, I saw that in them."},{"speaker":"Sasha Dingle","startTime":828.5799999999999,"endTime":832.66,"body":"And he's very different Giles, I"},{"speaker":"Sasha Dingle","startTime":828.5799999999999,"endTime":832.66,"body":"think, for my dad, I saw this,"},{"speaker":"Sasha Dingle","startTime":832.96,"endTime":835.6899999999999,"body":"definitely the achievement"},{"speaker":"Sasha Dingle","startTime":832.96,"endTime":835.6899999999999,"body":"piece, this, this constant"},{"speaker":"Sasha Dingle","startTime":835.6899999999999,"endTime":840.22,"body":"wanting to improve oneself. And"},{"speaker":"Sasha Dingle","startTime":835.6899999999999,"endTime":840.22,"body":"in my mom, I just saw this"},{"speaker":"Sasha Dingle","startTime":840.22,"endTime":845.56,"body":"fearlessness. And so my mom's"},{"speaker":"Sasha Dingle","startTime":840.22,"endTime":845.56,"body":"side of the family are all"},{"speaker":"Sasha Dingle","startTime":845.62,"endTime":849.37,"body":"refugees from Vietnam, they have"},{"speaker":"Sasha Dingle","startTime":845.62,"endTime":849.37,"body":"left like, right at the very end"},{"speaker":"Sasha Dingle","startTime":849.37,"endTime":854.35,"body":"of the Vietnam War. And she"},{"speaker":"Sasha Dingle","startTime":849.37,"endTime":854.35,"body":"became a chemical engineer in"},{"speaker":"Sasha Dingle","startTime":854.35,"endTime":859.3299999999999,"body":"the US. She also had graduated"},{"speaker":"Sasha Dingle","startTime":854.35,"endTime":859.3299999999999,"body":"college early. So she was she"},{"speaker":"Sasha Dingle","startTime":859.3299999999999,"endTime":863.17,"body":"was modeling this way, in"},{"speaker":"Sasha Dingle","startTime":859.3299999999999,"endTime":863.17,"body":"different places in her life,"},{"speaker":"Sasha Dingle","startTime":863.1999999999999,"endTime":866.0799999999999,"body":"and would bring me along to"},{"speaker":"Sasha Dingle","startTime":863.1999999999999,"endTime":866.0799999999999,"body":"women and engineering camp, so"},{"speaker":"Sasha Dingle","startTime":866.0799999999999,"endTime":871.87,"body":"that, you know, her approach"},{"speaker":"Sasha Dingle","startTime":866.0799999999999,"endTime":871.87,"body":"inspired me, and also this peace"},{"speaker":"Sasha Dingle","startTime":871.9,"endTime":876.5799999999999,"body":"of recognizing to that, you"},{"speaker":"Sasha Dingle","startTime":871.9,"endTime":876.5799999999999,"body":"know, you could lose everything."},{"speaker":"Sasha Dingle","startTime":876.8199999999999,"endTime":880.42,"body":"And it's still okay, that was"},{"speaker":"Sasha Dingle","startTime":876.8199999999999,"endTime":880.42,"body":"also modeled in her and I think"},{"speaker":"Sasha Dingle","startTime":880.42,"endTime":885.6999999999999,"body":"that allowed me to have the risk"},{"speaker":"Sasha Dingle","startTime":880.42,"endTime":885.6999999999999,"body":"taking that was necessary in"},{"speaker":"Sasha Dingle","startTime":885.6999999999999,"endTime":890.92,"body":"achievement. And these paths of,"},{"speaker":"Sasha Dingle","startTime":885.6999999999999,"endTime":890.92,"body":"you know, trying to pursue"},{"speaker":"Sasha Dingle","startTime":890.92,"endTime":895.18,"body":"something at a high level,"},{"speaker":"Sasha Dingle","startTime":890.92,"endTime":895.18,"body":"failure is part of that and risk"},{"speaker":"Sasha Dingle","startTime":895.18,"endTime":899.59,"body":"is a part of that. And so, I had"},{"speaker":"Sasha Dingle","startTime":895.18,"endTime":899.59,"body":"a high tolerance for risk."},{"speaker":"Elizabeth Solomon","startTime":899.8299999999999,"endTime":901.99,"body":"I'm so"},{"speaker":"Elizabeth Solomon","startTime":899.8299999999999,"endTime":901.99,"body":"curious about that, you know,"},{"speaker":"Elizabeth Solomon","startTime":901.99,"endTime":905.0799999999999,"body":"that tolerance for risk and that"},{"speaker":"Elizabeth Solomon","startTime":901.99,"endTime":905.0799999999999,"body":"sense with like, ultimately,"},{"speaker":"Elizabeth Solomon","startTime":905.11,"endTime":909.13,"body":"even if I fail, I'll be okay. I"},{"speaker":"Elizabeth Solomon","startTime":905.11,"endTime":909.13,"body":"mean, it sounds like as a kid"},{"speaker":"Elizabeth Solomon","startTime":909.13,"endTime":912.31,"body":"you already pretty brave right"},{"speaker":"Elizabeth Solomon","startTime":909.13,"endTime":912.31,"body":"to get up on a mountain bike and"},{"speaker":"Elizabeth Solomon","startTime":912.31,"endTime":915.91,"body":"to get up on skis. But I"},{"speaker":"Elizabeth Solomon","startTime":912.31,"endTime":915.91,"body":"realized that you know, it's one"},{"speaker":"Elizabeth Solomon","startTime":915.91,"endTime":918.55,"body":"of the things that hinders a lot"},{"speaker":"Elizabeth Solomon","startTime":915.91,"endTime":918.55,"body":"of us from achieving is a deep"},{"speaker":"Elizabeth Solomon","startTime":918.55,"endTime":919.39,"body":"fear of failure."},{"speaker":"Sasha Dingle","startTime":919.6899999999999,"endTime":924.55,"body":"I was like a 15"},{"speaker":"Sasha Dingle","startTime":919.6899999999999,"endTime":924.55,"body":"year old ski racer in you know,"},{"speaker":"Sasha Dingle","startTime":924.55,"endTime":928.3299999999999,"body":"we would wear these skin tight"},{"speaker":"Sasha Dingle","startTime":924.55,"endTime":928.3299999999999,"body":"spandex suits to go faster,"},{"speaker":"Sasha Dingle","startTime":929.05,"endTime":933.0699999999999,"body":"being told by my coach that if"},{"speaker":"Sasha Dingle","startTime":929.05,"endTime":933.0699999999999,"body":"you you know, ski afraid, you're"},{"speaker":"Sasha Dingle","startTime":933.0699999999999,"endTime":938.86,"body":"more likely to get hurt as we're"},{"speaker":"Sasha Dingle","startTime":933.0699999999999,"endTime":938.86,"body":"being asked to go down a slope"},{"speaker":"Sasha Dingle","startTime":938.86,"endTime":942.13,"body":"as fast as you drive down the"},{"speaker":"Sasha Dingle","startTime":938.86,"endTime":942.13,"body":"interstate on your car. That was"},{"speaker":"Sasha Dingle","startTime":942.13,"endTime":951.04,"body":"downhill ski racing. So, I was"},{"speaker":"Sasha Dingle","startTime":942.13,"endTime":951.04,"body":"adapting strategies and I think"},{"speaker":"Sasha Dingle","startTime":951.67,"endTime":955.39,"body":"I had to look to other areas of"},{"speaker":"Sasha Dingle","startTime":951.67,"endTime":955.39,"body":"my life for what would work. I"},{"speaker":"Sasha Dingle","startTime":955.39,"endTime":959.38,"body":"mean, no one taught me how to"},{"speaker":"Sasha Dingle","startTime":955.39,"endTime":959.38,"body":"not feel afraid in the face of"},{"speaker":"Sasha Dingle","startTime":959.38,"endTime":964.03,"body":"that. And so I think I always"},{"speaker":"Sasha Dingle","startTime":959.38,"endTime":964.03,"body":"had a really strong relationship"},{"speaker":"Sasha Dingle","startTime":964.15,"endTime":967.99,"body":"with the wisdom of my body, and"},{"speaker":"Sasha Dingle","startTime":964.15,"endTime":967.99,"body":"a really strong relationship"},{"speaker":"Sasha Dingle","startTime":967.99,"endTime":970.72,"body":"with the natural world. And"},{"speaker":"Sasha Dingle","startTime":967.99,"endTime":970.72,"body":"those are actually where I look"},{"speaker":"Sasha Dingle","startTime":970.72,"endTime":974.11,"body":"to as my sources for"},{"speaker":"Sasha Dingle","startTime":970.72,"endTime":974.11,"body":"inspiration. So in the moments"},{"speaker":"Sasha Dingle","startTime":974.11,"endTime":977.11,"body":"where it was like, you're about"},{"speaker":"Sasha Dingle","startTime":974.11,"endTime":977.11,"body":"to go really fast on the scary,"},{"speaker":"Sasha Dingle","startTime":977.11,"endTime":981.6999999999999,"body":"icy thing. Where could I put my"},{"speaker":"Sasha Dingle","startTime":977.11,"endTime":981.6999999999999,"body":"attention that felt supportive,"},{"speaker":"Sasha Dingle","startTime":981.6999999999999,"endTime":986.14,"body":"it was something I could feel in"},{"speaker":"Sasha Dingle","startTime":981.6999999999999,"endTime":986.14,"body":"the movement of my body, or this"},{"speaker":"Sasha Dingle","startTime":986.14,"endTime":989.65,"body":"beautiful view of the mountain."},{"speaker":"Sasha Dingle","startTime":986.14,"endTime":989.65,"body":"And there's nothing guaranteed"},{"speaker":"Sasha Dingle","startTime":989.65,"endTime":996.64,"body":"when you're running your own"},{"speaker":"Sasha Dingle","startTime":989.65,"endTime":996.64,"body":"operation. I, okay. performance"},{"speaker":"Sasha Dingle","startTime":996.64,"endTime":1002.49,"body":"anxiety, I think is a common"},{"speaker":"Sasha Dingle","startTime":996.64,"endTime":1002.49,"body":"experience to anyone who is"},{"speaker":"Sasha Dingle","startTime":1002.49,"endTime":1007.98,"body":"speaking in front of a group of"},{"speaker":"Sasha Dingle","startTime":1002.49,"endTime":1007.98,"body":"people. And so I've realized"},{"speaker":"Sasha Dingle","startTime":1007.98,"endTime":1011.91,"body":"that this actually, for me,"},{"speaker":"Sasha Dingle","startTime":1007.98,"endTime":1011.91,"body":"never goes away. And that's been"},{"speaker":"Sasha Dingle","startTime":1011.9399999999999,"endTime":1016.11,"body":"the main place where I grabbed"},{"speaker":"Sasha Dingle","startTime":1011.9399999999999,"endTime":1016.11,"body":"from sort of this start gate"},{"speaker":"Sasha Dingle","startTime":1016.11,"endTime":1022.0799999999999,"body":"ritual I would do is before I"},{"speaker":"Sasha Dingle","startTime":1016.11,"endTime":1022.0799999999999,"body":"have to speak in front of a"},{"speaker":"Sasha Dingle","startTime":1022.0799999999999,"endTime":1027.21,"body":"group, because I'm still feeling"},{"speaker":"Sasha Dingle","startTime":1022.0799999999999,"endTime":1027.21,"body":"that physiology of anxiety go"},{"speaker":"Sasha Dingle","startTime":1027.21,"endTime":1033.15,"body":"through my system. And I would"},{"speaker":"Sasha Dingle","startTime":1027.21,"endTime":1033.15,"body":"reframe in the start gate, Oh,"},{"speaker":"Sasha Dingle","startTime":1033.15,"endTime":1036.48,"body":"this isn't nervousness as"},{"speaker":"Sasha Dingle","startTime":1033.15,"endTime":1036.48,"body":"excitement and you actually"},{"speaker":"Sasha Dingle","startTime":1036.48,"endTime":1041.58,"body":"really similar physiologically,"},{"speaker":"Sasha Dingle","startTime":1036.48,"endTime":1041.58,"body":"you feel excited. And so some of"},{"speaker":"Sasha Dingle","startTime":1041.58,"endTime":1046.29,"body":"these techniques to prepare"},{"speaker":"Sasha Dingle","startTime":1041.58,"endTime":1046.29,"body":"myself, like pre speaking in"},{"speaker":"Sasha Dingle","startTime":1046.29,"endTime":1049.08,"body":"front of a group of people,"},{"speaker":"Sasha Dingle","startTime":1046.29,"endTime":1049.08,"body":"there's that similarity. I mean,"},{"speaker":"Sasha Dingle","startTime":1049.1100000000001,"endTime":1052.5900000000001,"body":"I think people think that as you"},{"speaker":"Sasha Dingle","startTime":1049.1100000000001,"endTime":1052.5900000000001,"body":"get better, at a sport, you're"},{"speaker":"Sasha Dingle","startTime":1052.5900000000001,"endTime":1055.26,"body":"supposed to not be afraid"},{"speaker":"Sasha Dingle","startTime":1052.5900000000001,"endTime":1055.26,"body":"anymore. It's not true. Fear is"},{"speaker":"Sasha Dingle","startTime":1055.26,"endTime":1057.75,"body":"always there. Just figuring out"},{"speaker":"Sasha Dingle","startTime":1055.26,"endTime":1057.75,"body":"how to manage it, I think the"},{"speaker":"Sasha Dingle","startTime":1057.75,"endTime":1061.98,"body":"same thing goes for, for me"},{"speaker":"Sasha Dingle","startTime":1057.75,"endTime":1061.98,"body":"speaking in front of people,"},{"speaker":"Sasha Dingle","startTime":1061.98,"endTime":1065.88,"body":"which is like my bread and"},{"speaker":"Sasha Dingle","startTime":1061.98,"endTime":1065.88,"body":"butter as a instructor who works"},{"speaker":"Sasha Dingle","startTime":1065.88,"endTime":1072.1200000000001,"body":"with groups. That feeling of"},{"speaker":"Sasha Dingle","startTime":1065.88,"endTime":1072.1200000000001,"body":"nervousness or anxiety, or maybe"},{"speaker":"Sasha Dingle","startTime":1072.1200000000001,"endTime":1076.32,"body":"in it is excitement to that kind"},{"speaker":"Sasha Dingle","startTime":1072.1200000000001,"endTime":1076.32,"body":"of racing energy through my"},{"speaker":"Sasha Dingle","startTime":1076.32,"endTime":1079.17,"body":"physiology never goes away the"},{"speaker":"Sasha Dingle","startTime":1076.32,"endTime":1079.17,"body":"very first time it's a new"},{"speaker":"Sasha Dingle","startTime":1079.17,"endTime":1085.62,"body":"group. So I manage it with"},{"speaker":"Sasha Dingle","startTime":1079.17,"endTime":1085.62,"body":"similar strategies. I think that"},{"speaker":"Sasha Dingle","startTime":1085.62,"endTime":1091.29,"body":"there's this really interesting"},{"speaker":"Sasha Dingle","startTime":1085.62,"endTime":1091.29,"body":"interaction and tension that we"},{"speaker":"Sasha Dingle","startTime":1091.29,"endTime":1097.29,"body":"hold between goals, and a"},{"speaker":"Sasha Dingle","startTime":1091.29,"endTime":1097.29,"body":"mindfulness practice. But what I"},{"speaker":"Sasha Dingle","startTime":1097.29,"endTime":1103.95,"body":"found is that goals are kind of"},{"speaker":"Sasha Dingle","startTime":1097.29,"endTime":1103.95,"body":"that Northstar, that I will"},{"speaker":"Sasha Dingle","startTime":1103.95,"endTime":1108.21,"body":"continuously to move toward,"},{"speaker":"Sasha Dingle","startTime":1103.95,"endTime":1108.21,"body":"even if, you know, I veer off"},{"speaker":"Sasha Dingle","startTime":1108.21,"endTime":1115.23,"body":"track along the way, they orient"},{"speaker":"Sasha Dingle","startTime":1108.21,"endTime":1115.23,"body":"me. But I need to also not hold"},{"speaker":"Sasha Dingle","startTime":1115.23,"endTime":1120.42,"body":"them so tightly that they get in"},{"speaker":"Sasha Dingle","startTime":1115.23,"endTime":1120.42,"body":"the way of the action that I"},{"speaker":"Sasha Dingle","startTime":1120.42,"endTime":1124.35,"body":"need to take now because the"},{"speaker":"Sasha Dingle","startTime":1120.42,"endTime":1124.35,"body":"only place I can move toward my"},{"speaker":"Sasha Dingle","startTime":1124.35,"endTime":1128.58,"body":"goals is in the present moment."},{"speaker":"Sasha Dingle","startTime":1124.35,"endTime":1128.58,"body":"That's the sort of unit of"},{"speaker":"Sasha Dingle","startTime":1128.61,"endTime":1133.47,"body":"possibilities it takes place in"},{"speaker":"Sasha Dingle","startTime":1128.61,"endTime":1133.47,"body":"the present. That's why that is"},{"speaker":"Sasha Dingle","startTime":1133.47,"endTime":1136.8899999999999,"body":"so important to a mindfulness"},{"speaker":"Sasha Dingle","startTime":1133.47,"endTime":1136.8899999999999,"body":"practice, that present moment."},{"speaker":"Sasha Dingle","startTime":1138.36,"endTime":1143.91,"body":"But yeah, goals can get in the"},{"speaker":"Sasha Dingle","startTime":1138.36,"endTime":1143.91,"body":"way of being present, if we're"},{"speaker":"Sasha Dingle","startTime":1143.91,"endTime":1146.34,"body":"holding that in the center of"},{"speaker":"Sasha Dingle","startTime":1143.91,"endTime":1146.34,"body":"attention. So it's this funny"},{"speaker":"Sasha Dingle","startTime":1146.34,"endTime":1149.91,"body":"interplay of reminding myself of"},{"speaker":"Sasha Dingle","startTime":1146.34,"endTime":1149.91,"body":"why I'm here doing what I'm"},{"speaker":"Sasha Dingle","startTime":1149.91,"endTime":1151.35,"body":"doing. So"},{"speaker":"Elizabeth Solomon","startTime":1151.3799999999999,"endTime":1153.24,"body":"I just really"},{"speaker":"Elizabeth Solomon","startTime":1151.3799999999999,"endTime":1153.24,"body":"resonate with what you're"},{"speaker":"Elizabeth Solomon","startTime":1153.24,"endTime":1155.58,"body":"saying, if you think of a"},{"speaker":"Elizabeth Solomon","startTime":1153.24,"endTime":1155.58,"body":"business, how do I create a five"},{"speaker":"Elizabeth Solomon","startTime":1155.58,"endTime":1159.81,"body":"year 10 year strategy, when the"},{"speaker":"Elizabeth Solomon","startTime":1155.58,"endTime":1159.81,"body":"entire world feels like it just"},{"speaker":"Elizabeth Solomon","startTime":1159.81,"endTime":1162.9,"body":"got turned upside down and could"},{"speaker":"Elizabeth Solomon","startTime":1159.81,"endTime":1162.9,"body":"get turned upside down again, at"},{"speaker":"Elizabeth Solomon","startTime":1162.9,"endTime":1166.83,"body":"any moment. And so this tension"},{"speaker":"Elizabeth Solomon","startTime":1162.9,"endTime":1166.83,"body":"between being like, focused and"},{"speaker":"Elizabeth Solomon","startTime":1166.83,"endTime":1169.92,"body":"emergent, I think, is something"},{"speaker":"Elizabeth Solomon","startTime":1166.83,"endTime":1169.92,"body":"that people can relate to like"},{"speaker":"Elizabeth Solomon","startTime":1169.92,"endTime":1173.46,"body":"both individually and like in an"},{"speaker":"Elizabeth Solomon","startTime":1169.92,"endTime":1173.46,"body":"organizational sense, and just"},{"speaker":"Elizabeth Solomon","startTime":1173.46,"endTime":1176.28,"body":"in how we're adapting our"},{"speaker":"Elizabeth Solomon","startTime":1173.46,"endTime":1176.28,"body":"systems and thinking about"},{"speaker":"Elizabeth Solomon","startTime":1176.28,"endTime":1176.97,"body":"direction,"},{"speaker":"Sasha Dingle","startTime":1177.3899999999999,"endTime":1180.0,"body":"right? Completely"},{"speaker":"Sasha Dingle","startTime":1177.3899999999999,"endTime":1180.0,"body":"Yeah, because if we hold on to"},{"speaker":"Sasha Dingle","startTime":1180.0,"endTime":1183.45,"body":"the goal so tightly, that it"},{"speaker":"Sasha Dingle","startTime":1180.0,"endTime":1183.45,"body":"doesn't allow us to be nimble,"},{"speaker":"Sasha Dingle","startTime":1184.02,"endTime":1187.59,"body":"which is what's needed to"},{"speaker":"Sasha Dingle","startTime":1184.02,"endTime":1187.59,"body":"actually get us there, then that"},{"speaker":"Sasha Dingle","startTime":1187.59,"endTime":1192.24,"body":"goal is getting in the way"},{"speaker":"Sasha Dingle","startTime":1187.59,"endTime":1192.24,"body":"instead of, you know, adding to"},{"speaker":"Sasha Dingle","startTime":1192.24,"endTime":1196.2,"body":"them kind of drive. And I would"},{"speaker":"Sasha Dingle","startTime":1192.24,"endTime":1196.2,"body":"think of things like I would"},{"speaker":"Sasha Dingle","startTime":1196.2,"endTime":1200.04,"body":"actually do this in the start"},{"speaker":"Sasha Dingle","startTime":1196.2,"endTime":1200.04,"body":"gate, I would remind myself to"},{"speaker":"Sasha Dingle","startTime":1200.04,"endTime":1203.85,"body":"not get so lost in visions of me"},{"speaker":"Sasha Dingle","startTime":1200.04,"endTime":1203.85,"body":"on the podium with metals around"},{"speaker":"Sasha Dingle","startTime":1203.85,"endTime":1208.2,"body":"my neck, or so stuck in"},{"speaker":"Sasha Dingle","startTime":1203.85,"endTime":1208.2,"body":"rumination of What didn't I do"},{"speaker":"Sasha Dingle","startTime":1208.41,"endTime":1211.5,"body":"to prepare for this moment, it"},{"speaker":"Sasha Dingle","startTime":1208.41,"endTime":1211.5,"body":"just had to come back to right"},{"speaker":"Sasha Dingle","startTime":1211.5,"endTime":1216.24,"body":"now, still with the aim of"},{"speaker":"Sasha Dingle","startTime":1211.5,"endTime":1216.24,"body":"heading toward the podium. But I"},{"speaker":"Sasha Dingle","startTime":1216.24,"endTime":1218.46,"body":"couldn't focus on that we can't"},{"speaker":"Sasha Dingle","startTime":1216.24,"endTime":1218.46,"body":"focus on that when we're"},{"speaker":"Sasha Dingle","startTime":1218.46,"endTime":1222.18,"body":"actually trying to take the"},{"speaker":"Sasha Dingle","startTime":1218.46,"endTime":1222.18,"body":"steps to, you know, living into"},{"speaker":"Sasha Dingle","startTime":1222.3899999999999,"endTime":1223.1399999999999,"body":"what we want"},{"speaker":"Elizabeth Solomon","startTime":1223.32,"endTime":1225.3899999999999,"body":"now being"},{"speaker":"Elizabeth Solomon","startTime":1223.32,"endTime":1225.3899999999999,"body":"fully present in the process"},{"speaker":"Elizabeth Solomon","startTime":1225.3899999999999,"endTime":1227.7,"body":"instead of to oriented on the"},{"speaker":"Elizabeth Solomon","startTime":1225.3899999999999,"endTime":1227.7,"body":"outcome."},{"speaker":"Sasha Dingle","startTime":1228.03,"endTime":1232.11,"body":"Yeah, and we can"},{"speaker":"Sasha Dingle","startTime":1228.03,"endTime":1232.11,"body":"cultivate it. 100%. So yeah, I"},{"speaker":"Sasha Dingle","startTime":1232.11,"endTime":1235.98,"body":"might have had an affinity"},{"speaker":"Sasha Dingle","startTime":1232.11,"endTime":1235.98,"body":"toward this. But absolutely, my"},{"speaker":"Sasha Dingle","startTime":1236.01,"endTime":1239.6399999999999,"body":"mindfulness practice has has"},{"speaker":"Sasha Dingle","startTime":1236.01,"endTime":1239.6399999999999,"body":"helped me to fine tune it or to"},{"speaker":"Sasha Dingle","startTime":1239.6399999999999,"endTime":1243.51,"body":"apply it where it really"},{"speaker":"Sasha Dingle","startTime":1239.6399999999999,"endTime":1243.51,"body":"supports me so my dad started"},{"speaker":"Sasha Dingle","startTime":1243.51,"endTime":1247.29,"body":"bringing me to yoga class with"},{"speaker":"Sasha Dingle","startTime":1243.51,"endTime":1247.29,"body":"him when I was eight. I think"},{"speaker":"Sasha Dingle","startTime":1247.29,"endTime":1251.91,"body":"that I also had a contemplative"},{"speaker":"Sasha Dingle","startTime":1247.29,"endTime":1251.91,"body":"approach to most sports because"},{"speaker":"Sasha Dingle","startTime":1251.91,"endTime":1255.27,"body":"they are they take place"},{"speaker":"Sasha Dingle","startTime":1251.91,"endTime":1255.27,"body":"outdoors. And that was where I"},{"speaker":"Sasha Dingle","startTime":1255.27,"endTime":1258.57,"body":"felt like I belonged, and felt"},{"speaker":"Sasha Dingle","startTime":1255.27,"endTime":1258.57,"body":"the most comfortable in these"},{"speaker":"Sasha Dingle","startTime":1258.57,"endTime":1262.86,"body":"different arenas in my life. And"},{"speaker":"Sasha Dingle","startTime":1258.57,"endTime":1262.86,"body":"so growing up in Vermont, there"},{"speaker":"Sasha Dingle","startTime":1262.86,"endTime":1265.83,"body":"was always this strong sense of"},{"speaker":"Sasha Dingle","startTime":1262.86,"endTime":1265.83,"body":"place in the natural world, I"},{"speaker":"Sasha Dingle","startTime":1265.83,"endTime":1270.54,"body":"mean, I would get lost all the"},{"speaker":"Sasha Dingle","startTime":1265.83,"endTime":1270.54,"body":"time in the woods and explore."},{"speaker":"Sasha Dingle","startTime":1270.6299999999999,"endTime":1275.1299999999999,"body":"And I think that is a"},{"speaker":"Sasha Dingle","startTime":1270.6299999999999,"endTime":1275.1299999999999,"body":"contemplative life in child"},{"speaker":"Sasha Dingle","startTime":1275.1299999999999,"endTime":1278.97,"body":"form. And so the way that I"},{"speaker":"Sasha Dingle","startTime":1275.1299999999999,"endTime":1278.97,"body":"approached even competitive"},{"speaker":"Sasha Dingle","startTime":1278.97,"endTime":1282.84,"body":"sports involves this, I mean, I"},{"speaker":"Sasha Dingle","startTime":1278.97,"endTime":1282.84,"body":"remember even in high school,"},{"speaker":"Sasha Dingle","startTime":1282.84,"endTime":1287.4,"body":"doing a lot of the same sort of"},{"speaker":"Sasha Dingle","startTime":1282.84,"endTime":1287.4,"body":"like pre event rituals I do now"},{"speaker":"Sasha Dingle","startTime":1287.4,"endTime":1290.28,"body":"or pull from before I go to"},{"speaker":"Sasha Dingle","startTime":1287.4,"endTime":1290.28,"body":"public speak, or something like"},{"speaker":"Sasha Dingle","startTime":1290.28,"endTime":1294.03,"body":"that. And they're actually the"},{"speaker":"Sasha Dingle","startTime":1290.28,"endTime":1294.03,"body":"same practices. And so I was"},{"speaker":"Sasha Dingle","startTime":1294.03,"endTime":1297.6299999999999,"body":"finding ways to ground my body,"},{"speaker":"Sasha Dingle","startTime":1294.03,"endTime":1297.6299999999999,"body":"check in with my mind, notice,"},{"speaker":"Sasha Dingle","startTime":1297.6299999999999,"endTime":1300.96,"body":"when fear was there, fine tune"},{"speaker":"Sasha Dingle","startTime":1297.6299999999999,"endTime":1300.96,"body":"it, so it couldn't get in the"},{"speaker":"Sasha Dingle","startTime":1300.96,"endTime":1304.8899999999999,"body":"way, look at the mountains, you"},{"speaker":"Sasha Dingle","startTime":1300.96,"endTime":1304.8899999999999,"body":"know, because they inspired me"},{"speaker":"Sasha Dingle","startTime":1304.8899999999999,"endTime":1308.91,"body":"and gave me sort of the sense of"},{"speaker":"Sasha Dingle","startTime":1304.8899999999999,"endTime":1308.91,"body":"comfort that they were around me"},{"speaker":"Sasha Dingle","startTime":1309.12,"endTime":1312.72,"body":"in the start gate, but also"},{"speaker":"Sasha Dingle","startTime":1309.12,"endTime":1312.72,"body":"reminding myself to not get too"},{"speaker":"Sasha Dingle","startTime":1312.72,"endTime":1317.4,"body":"lost and how beautiful they are,"},{"speaker":"Sasha Dingle","startTime":1312.72,"endTime":1317.4,"body":"or too lost in visions of myself"},{"speaker":"Sasha Dingle","startTime":1317.4,"endTime":1321.66,"body":"on the podium. And so this"},{"speaker":"Sasha Dingle","startTime":1317.4,"endTime":1321.66,"body":"present moment focused, sort of"},{"speaker":"Sasha Dingle","startTime":1321.78,"endTime":1324.54,"body":"functional approach. And the"},{"speaker":"Sasha Dingle","startTime":1321.78,"endTime":1324.54,"body":"start gate was always a part of"},{"speaker":"Sasha Dingle","startTime":1324.54,"endTime":1328.47,"body":"this for me. And then I was"},{"speaker":"Sasha Dingle","startTime":1324.54,"endTime":1328.47,"body":"studying psychology in college,"},{"speaker":"Sasha Dingle","startTime":1328.47,"endTime":1331.83,"body":"and I picked up these books that"},{"speaker":"Sasha Dingle","startTime":1328.47,"endTime":1331.83,"body":"were at the intersection of"},{"speaker":"Sasha Dingle","startTime":1331.83,"endTime":1336.78,"body":"psychiatry, and Buddhist"},{"speaker":"Sasha Dingle","startTime":1331.83,"endTime":1336.78,"body":"psychology. And that's when I"},{"speaker":"Sasha Dingle","startTime":1336.84,"endTime":1341.46,"body":"realized that you could really"},{"speaker":"Sasha Dingle","startTime":1336.84,"endTime":1341.46,"body":"train and amplify and cultivate"},{"speaker":"Sasha Dingle","startTime":1341.46,"endTime":1342.81,"body":"these qualities of mind."},{"speaker":"Elizabeth Solomon","startTime":1343.41,"endTime":1344.8799999999999,"body":"So curious,"},{"speaker":"Elizabeth Solomon","startTime":1343.41,"endTime":1344.8799999999999,"body":"and you talk about kind of"},{"speaker":"Elizabeth Solomon","startTime":1344.8799999999999,"endTime":1348.51,"body":"mitigating fear, if there are"},{"speaker":"Elizabeth Solomon","startTime":1344.8799999999999,"endTime":1348.51,"body":"any strategies that you can"},{"speaker":"Elizabeth Solomon","startTime":1348.51,"endTime":1351.96,"body":"share with our listeners about"},{"speaker":"Elizabeth Solomon","startTime":1348.51,"endTime":1351.96,"body":"what happens for you when a"},{"speaker":"Elizabeth Solomon","startTime":1351.96,"endTime":1354.66,"body":"fearful thought arises? And what"},{"speaker":"Elizabeth Solomon","startTime":1351.96,"endTime":1354.66,"body":"are some of the simple tools"},{"speaker":"Elizabeth Solomon","startTime":1354.66,"endTime":1356.58,"body":"that you draw on to coach"},{"speaker":"Elizabeth Solomon","startTime":1354.66,"endTime":1356.58,"body":"yourself through that,"},{"speaker":"Sasha Dingle","startTime":1356.82,"endTime":1360.27,"body":"I think the"},{"speaker":"Sasha Dingle","startTime":1356.82,"endTime":1360.27,"body":"strategies I was using, you"},{"speaker":"Sasha Dingle","startTime":1360.27,"endTime":1362.58,"body":"know, in high school, and"},{"speaker":"Sasha Dingle","startTime":1360.27,"endTime":1362.58,"body":"through my early career as an"},{"speaker":"Sasha Dingle","startTime":1362.58,"endTime":1367.47,"body":"athlete, were, in a way,"},{"speaker":"Sasha Dingle","startTime":1362.58,"endTime":1367.47,"body":"disregarding my body. And so it"},{"speaker":"Sasha Dingle","startTime":1367.47,"endTime":1372.66,"body":"worked. In that when fear showed"},{"speaker":"Sasha Dingle","startTime":1367.47,"endTime":1372.66,"body":"up in my system, I could just"},{"speaker":"Sasha Dingle","startTime":1372.69,"endTime":1378.18,"body":"put it aside and block it out"},{"speaker":"Sasha Dingle","startTime":1372.69,"endTime":1378.18,"body":"and go. But as an older athlete,"},{"speaker":"Sasha Dingle","startTime":1378.42,"endTime":1381.6,"body":"with a little more wisdom and"},{"speaker":"Sasha Dingle","startTime":1378.42,"endTime":1381.6,"body":"injury and illness along the"},{"speaker":"Sasha Dingle","startTime":1381.6,"endTime":1385.11,"body":"way, I realized that that is not"},{"speaker":"Sasha Dingle","startTime":1381.6,"endTime":1385.11,"body":"a sustainable approach. And so"},{"speaker":"Sasha Dingle","startTime":1385.1399999999999,"endTime":1389.46,"body":"it does work. And we also have"},{"speaker":"Sasha Dingle","startTime":1385.1399999999999,"endTime":1389.46,"body":"to I have to look at sort of"},{"speaker":"Sasha Dingle","startTime":1389.61,"endTime":1395.01,"body":"what is the intentionality"},{"speaker":"Sasha Dingle","startTime":1389.61,"endTime":1395.01,"body":"behind this strategy? So more of"},{"speaker":"Sasha Dingle","startTime":1395.01,"endTime":1400.08,"body":"like a middle point of the two"},{"speaker":"Sasha Dingle","startTime":1395.01,"endTime":1400.08,"body":"now, it's almost this intimacy"},{"speaker":"Sasha Dingle","startTime":1400.08,"endTime":1403.74,"body":"with fear, like really"},{"speaker":"Sasha Dingle","startTime":1400.08,"endTime":1403.74,"body":"discerning, what is this"},{"speaker":"Sasha Dingle","startTime":1404.1299999999999,"endTime":1410.19,"body":"emotion? Or what is this signal?"},{"speaker":"Sasha Dingle","startTime":1404.1299999999999,"endTime":1410.19,"body":"For me, I really tend to notice"},{"speaker":"Sasha Dingle","startTime":1410.19,"endTime":1414.45,"body":"the sensations in my body more"},{"speaker":"Sasha Dingle","startTime":1410.19,"endTime":1414.45,"body":"than I noticed, like thought as"},{"speaker":"Sasha Dingle","startTime":1414.45,"endTime":1417.6,"body":"like an inner critic or"},{"speaker":"Sasha Dingle","startTime":1414.45,"endTime":1417.6,"body":"something like that. And so for"},{"speaker":"Sasha Dingle","startTime":1417.6,"endTime":1422.37,"body":"me, these signals kind of show"},{"speaker":"Sasha Dingle","startTime":1417.6,"endTime":1422.37,"body":"up as sensation. And so I'll use"},{"speaker":"Sasha Dingle","startTime":1422.37,"endTime":1426.15,"body":"strategies to kind of ground"},{"speaker":"Sasha Dingle","startTime":1422.37,"endTime":1426.15,"body":"find somewhere else in my body"},{"speaker":"Sasha Dingle","startTime":1426.24,"endTime":1430.3799999999999,"body":"to place the tension if these"},{"speaker":"Sasha Dingle","startTime":1426.24,"endTime":1430.3799999999999,"body":"sorts of physiology of fear is"},{"speaker":"Sasha Dingle","startTime":1430.3799999999999,"endTime":1434.25,"body":"showing up. But it's, it's"},{"speaker":"Sasha Dingle","startTime":1430.3799999999999,"endTime":1434.25,"body":"really important to notice the"},{"speaker":"Sasha Dingle","startTime":1434.25,"endTime":1437.58,"body":"signal and then figure out what"},{"speaker":"Sasha Dingle","startTime":1434.25,"endTime":1437.58,"body":"it means especially with fear"},{"speaker":"Sasha Dingle","startTime":1437.58,"endTime":1440.73,"body":"because fear keeps us safe. And"},{"speaker":"Sasha Dingle","startTime":1437.58,"endTime":1440.73,"body":"so it was looking at when fear"},{"speaker":"Sasha Dingle","startTime":1440.73,"endTime":1443.61,"body":"showing up as I'm standing at"},{"speaker":"Sasha Dingle","startTime":1440.73,"endTime":1443.61,"body":"the top of this, you know,"},{"speaker":"Sasha Dingle","startTime":1443.61,"endTime":1446.61,"body":"narrow shoe, I can't see my"},{"speaker":"Sasha Dingle","startTime":1443.61,"endTime":1446.61,"body":"landing or in the start gate,"},{"speaker":"Sasha Dingle","startTime":1446.61,"endTime":1451.23,"body":"high stakes, you know, high risk"},{"speaker":"Sasha Dingle","startTime":1446.61,"endTime":1451.23,"body":"situation, fear of showing up"},{"speaker":"Sasha Dingle","startTime":1451.23,"endTime":1456.99,"body":"and trying to discern, does this"},{"speaker":"Sasha Dingle","startTime":1451.23,"endTime":1456.99,"body":"mean that this just looks scary?"},{"speaker":"Sasha Dingle","startTime":1457.2,"endTime":1460.5,"body":"And any normal human being would"},{"speaker":"Sasha Dingle","startTime":1457.2,"endTime":1460.5,"body":"be feeling fear right now"},{"speaker":"Sasha Dingle","startTime":1460.5,"endTime":1464.7,"body":"because of how it looks, but"},{"speaker":"Sasha Dingle","startTime":1460.5,"endTime":1464.7,"body":"it's well within my ability, or"},{"speaker":"Sasha Dingle","startTime":1464.94,"endTime":1467.76,"body":"is this fear here because this"},{"speaker":"Sasha Dingle","startTime":1464.94,"endTime":1467.76,"body":"fear is going to keep me safe"},{"speaker":"Sasha Dingle","startTime":1467.76,"endTime":1471.54,"body":"today, and today is not the day"},{"speaker":"Sasha Dingle","startTime":1467.76,"endTime":1471.54,"body":"I need to back off. I need to"},{"speaker":"Sasha Dingle","startTime":1471.54,"endTime":1476.76,"body":"walk away from this. That's sort"},{"speaker":"Sasha Dingle","startTime":1471.54,"endTime":1476.76,"body":"of the process that I've adopted"},{"speaker":"Sasha Dingle","startTime":1476.76,"endTime":1479.46,"body":"in being with fear. Hmm,"},{"speaker":"Elizabeth Solomon","startTime":1479.49,"endTime":1481.32,"body":"really"},{"speaker":"Elizabeth Solomon","startTime":1479.49,"endTime":1481.32,"body":"attuning to the sensations and"},{"speaker":"Elizabeth Solomon","startTime":1481.32,"endTime":1484.11,"body":"then understanding do they fit"},{"speaker":"Elizabeth Solomon","startTime":1481.32,"endTime":1484.11,"body":"for the context? Or is this kind"},{"speaker":"Elizabeth Solomon","startTime":1484.11,"endTime":1490.35,"body":"of a primal or almost a rational"},{"speaker":"Elizabeth Solomon","startTime":1484.11,"endTime":1490.35,"body":"response? I'm wondering, just to"},{"speaker":"Elizabeth Solomon","startTime":1490.35,"endTime":1493.5,"body":"have you talk a little bit about"},{"speaker":"Elizabeth Solomon","startTime":1490.35,"endTime":1493.5,"body":"that of that transition for you"},{"speaker":"Elizabeth Solomon","startTime":1494.01,"endTime":1500.19,"body":"from dissociating as a as a"},{"speaker":"Elizabeth Solomon","startTime":1494.01,"endTime":1500.19,"body":"technique to integrating and"},{"speaker":"Elizabeth Solomon","startTime":1500.19,"endTime":1502.29,"body":"really being with your entire"},{"speaker":"Elizabeth Solomon","startTime":1500.19,"endTime":1502.29,"body":"experience."},{"speaker":"Sasha Dingle","startTime":1503.1,"endTime":1506.49,"body":"Okay, so really,"},{"speaker":"Sasha Dingle","startTime":1503.1,"endTime":1506.49,"body":"the realization came about when"},{"speaker":"Sasha Dingle","startTime":1506.97,"endTime":1513.36,"body":"I was on my way to compete at"},{"speaker":"Sasha Dingle","startTime":1506.97,"endTime":1513.36,"body":"the Enduro World Series over"},{"speaker":"Sasha Dingle","startTime":1513.36,"endTime":1519.54,"body":"crank works week in Whistler,"},{"speaker":"Sasha Dingle","startTime":1513.36,"endTime":1519.54,"body":"and this was sort of what I was"},{"speaker":"Sasha Dingle","startTime":1519.54,"endTime":1523.3799999999999,"body":"calling my second career as an"},{"speaker":"Sasha Dingle","startTime":1519.54,"endTime":1523.3799999999999,"body":"athlete. I had gone through post"},{"speaker":"Sasha Dingle","startTime":1523.3799999999999,"endTime":1526.44,"body":"health issues I grabbed for"},{"speaker":"Sasha Dingle","startTime":1523.3799999999999,"endTime":1526.44,"body":"mountain biking because it felt"},{"speaker":"Sasha Dingle","startTime":1526.8,"endTime":1532.32,"body":"more freeing. It felt like there"},{"speaker":"Sasha Dingle","startTime":1526.8,"endTime":1532.32,"body":"was a learning curve that was"},{"speaker":"Sasha Dingle","startTime":1532.32,"endTime":1536.8799999999999,"body":"exciting. I was on my way to"},{"speaker":"Sasha Dingle","startTime":1532.32,"endTime":1536.8799999999999,"body":"compete up at the Enduro World"},{"speaker":"Sasha Dingle","startTime":1536.8799999999999,"endTime":1542.1,"body":"Series at Whistler, and I called"},{"speaker":"Sasha Dingle","startTime":1536.8799999999999,"endTime":1542.1,"body":"my coach who was training me at"},{"speaker":"Sasha Dingle","startTime":1542.1,"endTime":1545.61,"body":"the time and I told her I just"},{"speaker":"Sasha Dingle","startTime":1542.1,"endTime":1545.61,"body":"realized for the very first time"},{"speaker":"Sasha Dingle","startTime":1545.61,"endTime":1550.5,"body":"after 15 years competing at an"},{"speaker":"Sasha Dingle","startTime":1545.61,"endTime":1550.5,"body":"international level that at the"},{"speaker":"Sasha Dingle","startTime":1550.5,"endTime":1555.54,"body":"deepest level, I don't believe"},{"speaker":"Sasha Dingle","startTime":1550.5,"endTime":1555.54,"body":"in myself. And so that was a"},{"speaker":"Sasha Dingle","startTime":1555.54,"endTime":1560.37,"body":"moment that came out of this"},{"speaker":"Sasha Dingle","startTime":1555.54,"endTime":1560.37,"body":"forced having to pull back from,"},{"speaker":"Sasha Dingle","startTime":1560.79,"endTime":1564.81,"body":"you know, my career as an"},{"speaker":"Sasha Dingle","startTime":1560.79,"endTime":1564.81,"body":"athlete. And that's actually"},{"speaker":"Sasha Dingle","startTime":1564.81,"endTime":1568.3799999999999,"body":"probably the lesson for me of"},{"speaker":"Sasha Dingle","startTime":1564.81,"endTime":1568.3799999999999,"body":"looking at achievement and what"},{"speaker":"Sasha Dingle","startTime":1568.5,"endTime":1574.62,"body":"feeds me because because this"},{"speaker":"Sasha Dingle","startTime":1568.5,"endTime":1574.62,"body":"place of competition or this"},{"speaker":"Sasha Dingle","startTime":1574.62,"endTime":1577.8899999999999,"body":"this life of an athlete was"},{"speaker":"Sasha Dingle","startTime":1574.62,"endTime":1577.8899999999999,"body":"where I had built my identity."},{"speaker":"Sasha Dingle","startTime":1578.58,"endTime":1582.03,"body":"In such a strong way, it was"},{"speaker":"Sasha Dingle","startTime":1578.58,"endTime":1582.03,"body":"where I found my belonging, when"},{"speaker":"Sasha Dingle","startTime":1582.03,"endTime":1585.6,"body":"I wasn't finding that in the"},{"speaker":"Sasha Dingle","startTime":1582.03,"endTime":1585.6,"body":"human community or in other"},{"speaker":"Sasha Dingle","startTime":1585.6,"endTime":1590.31,"body":"areas of my life, I held on to"},{"speaker":"Sasha Dingle","startTime":1585.6,"endTime":1590.31,"body":"that so strongly, and, and yes,"},{"speaker":"Sasha Dingle","startTime":1590.31,"endTime":1593.7,"body":"it was my strength of"},{"speaker":"Sasha Dingle","startTime":1590.31,"endTime":1593.7,"body":"resilience. So that, you know, I"},{"speaker":"Sasha Dingle","startTime":1593.7,"endTime":1596.8799999999999,"body":"could build my expectations so"},{"speaker":"Sasha Dingle","startTime":1593.7,"endTime":1596.8799999999999,"body":"high and below past others"},{"speaker":"Sasha Dingle","startTime":1596.8799999999999,"endTime":1601.29,"body":"expectations for me. But it was"},{"speaker":"Sasha Dingle","startTime":1596.8799999999999,"endTime":1601.29,"body":"also there was a flip side to"},{"speaker":"Sasha Dingle","startTime":1601.29,"endTime":1606.12,"body":"that, I had to look at what was"},{"speaker":"Sasha Dingle","startTime":1601.29,"endTime":1606.12,"body":"feeding that drive, even feeding"},{"speaker":"Sasha Dingle","startTime":1606.12,"endTime":1609.96,"body":"that resilience. And that sort"},{"speaker":"Sasha Dingle","startTime":1606.12,"endTime":1609.96,"body":"of continuation of just keeping"},{"speaker":"Sasha Dingle","startTime":1609.96,"endTime":1613.59,"body":"going forward no matter what."},{"speaker":"Sasha Dingle","startTime":1609.96,"endTime":1613.59,"body":"And when I really stopped and"},{"speaker":"Sasha Dingle","startTime":1613.59,"endTime":1616.8,"body":"looked, it was these things"},{"speaker":"Sasha Dingle","startTime":1613.59,"endTime":1616.8,"body":"like, I don't know, if I'm"},{"speaker":"Sasha Dingle","startTime":1616.8,"endTime":1621.3,"body":"enough, I don't know if I belong"},{"speaker":"Sasha Dingle","startTime":1616.8,"endTime":1621.3,"body":"here. But like I had pushed that"},{"speaker":"Sasha Dingle","startTime":1621.3,"endTime":1625.08,"body":"inner critic so far down, I"},{"speaker":"Sasha Dingle","startTime":1621.3,"endTime":1625.08,"body":"really didn't even hear it's"},{"speaker":"Sasha Dingle","startTime":1625.08,"endTime":1628.71,"body":"been an exercise in noticing"},{"speaker":"Sasha Dingle","startTime":1625.08,"endTime":1628.71,"body":"that there is a voice that can"},{"speaker":"Sasha Dingle","startTime":1628.71,"endTime":1632.67,"body":"say these things, it was so"},{"speaker":"Sasha Dingle","startTime":1628.71,"endTime":1632.67,"body":"shoved deep that for me, this"},{"speaker":"Sasha Dingle","startTime":1632.67,"endTime":1635.97,"body":"inner critic showed up in the"},{"speaker":"Sasha Dingle","startTime":1632.67,"endTime":1635.97,"body":"form of sensations in my body,"},{"speaker":"Sasha Dingle","startTime":1636.24,"endTime":1639.3899999999999,"body":"what started to become my"},{"speaker":"Sasha Dingle","startTime":1636.24,"endTime":1639.3899999999999,"body":"reality was that the accumulated"},{"speaker":"Sasha Dingle","startTime":1639.3899999999999,"endTime":1647.04,"body":"load over time, I had kind of"},{"speaker":"Sasha Dingle","startTime":1639.3899999999999,"endTime":1647.04,"body":"reached a breaking point. So and"},{"speaker":"Sasha Dingle","startTime":1647.04,"endTime":1653.58,"body":"it was interesting that it took"},{"speaker":"Sasha Dingle","startTime":1647.04,"endTime":1653.58,"body":"place right after probably the"},{"speaker":"Sasha Dingle","startTime":1653.58,"endTime":1657.66,"body":"best competition season of my"},{"speaker":"Sasha Dingle","startTime":1653.58,"endTime":1657.66,"body":"life. So I had straight out of"},{"speaker":"Sasha Dingle","startTime":1657.66,"endTime":1661.44,"body":"college, I had got a Fulbright"},{"speaker":"Sasha Dingle","startTime":1657.66,"endTime":1661.44,"body":"grant to go teach at a"},{"speaker":"Sasha Dingle","startTime":1661.44,"endTime":1666.12,"body":"university in Vietnam. 23 year"},{"speaker":"Sasha Dingle","startTime":1661.44,"endTime":1666.12,"body":"old baby bass professor had no"},{"speaker":"Sasha Dingle","startTime":1666.12,"endTime":1671.04,"body":"idea what I was doing. But I had"},{"speaker":"Sasha Dingle","startTime":1666.12,"endTime":1671.04,"body":"always simultaneously been I was"},{"speaker":"Sasha Dingle","startTime":1671.04,"endTime":1673.83,"body":"competing on a freeskiing World"},{"speaker":"Sasha Dingle","startTime":1671.04,"endTime":1673.83,"body":"Tour, you know, while going to"},{"speaker":"Sasha Dingle","startTime":1673.83,"endTime":1678.33,"body":"college. This was the one year"},{"speaker":"Sasha Dingle","startTime":1673.83,"endTime":1678.33,"body":"that I put competition on hold,"},{"speaker":"Sasha Dingle","startTime":1678.36,"endTime":1683.16,"body":"went to Vietnam, and part of"},{"speaker":"Sasha Dingle","startTime":1678.36,"endTime":1683.16,"body":"wanting to go was I had started"},{"speaker":"Sasha Dingle","startTime":1683.16,"endTime":1687.06,"body":"to accumulate some losses in the"},{"speaker":"Sasha Dingle","startTime":1683.16,"endTime":1687.06,"body":"sport, I had lost friends to the"},{"speaker":"Sasha Dingle","startTime":1687.06,"endTime":1692.85,"body":"sport. And when I came back, I,"},{"speaker":"Sasha Dingle","startTime":1687.06,"endTime":1692.85,"body":"you know, had a hunger for a new"},{"speaker":"Sasha Dingle","startTime":1692.85,"endTime":1696.03,"body":"what I wanted was ready to come"},{"speaker":"Sasha Dingle","startTime":1692.85,"endTime":1696.03,"body":"back to winter, with a very"},{"speaker":"Sasha Dingle","startTime":1696.03,"endTime":1699.72,"body":"clear idea of wanting to qualify"},{"speaker":"Sasha Dingle","startTime":1696.03,"endTime":1699.72,"body":"for the Freeride World Tour. And"},{"speaker":"Sasha Dingle","startTime":1699.72,"endTime":1703.26,"body":"so had this season of being on"},{"speaker":"Sasha Dingle","startTime":1699.72,"endTime":1703.26,"body":"the podium, every single event"},{"speaker":"Sasha Dingle","startTime":1703.26,"endTime":1707.7,"body":"of the season, winning the final"},{"speaker":"Sasha Dingle","startTime":1703.26,"endTime":1707.7,"body":"event winning the title, you"},{"speaker":"Sasha Dingle","startTime":1707.7,"endTime":1710.52,"body":"know, getting this dream of"},{"speaker":"Sasha Dingle","startTime":1707.7,"endTime":1710.52,"body":"competing, going to Europe"},{"speaker":"Sasha Dingle","startTime":1710.52,"endTime":1714.12,"body":"competing kind of at the top of"},{"speaker":"Sasha Dingle","startTime":1710.52,"endTime":1714.12,"body":"the sport. And I guess there was"},{"speaker":"Sasha Dingle","startTime":1714.12,"endTime":1717.3899999999999,"body":"this peace of sort of arriving"},{"speaker":"Sasha Dingle","startTime":1714.12,"endTime":1717.3899999999999,"body":"there in a way and realizing"},{"speaker":"Sasha Dingle","startTime":1717.3899999999999,"endTime":1721.71,"body":"that nothing changes. I think my"},{"speaker":"Sasha Dingle","startTime":1717.3899999999999,"endTime":1721.71,"body":"dad even told me, Don't forget"},{"speaker":"Sasha Dingle","startTime":1721.74,"endTime":1724.8899999999999,"body":"to work as hard for this, as"},{"speaker":"Sasha Dingle","startTime":1721.74,"endTime":1724.8899999999999,"body":"you've been working all along."},{"speaker":"Sasha Dingle","startTime":1724.92,"endTime":1730.3799999999999,"body":"It was like there was no relief"},{"speaker":"Sasha Dingle","startTime":1724.92,"endTime":1730.3799999999999,"body":"in a way. But the health issues"},{"speaker":"Sasha Dingle","startTime":1730.3799999999999,"endTime":1735.15,"body":"were so confronting that I mean,"},{"speaker":"Sasha Dingle","startTime":1730.3799999999999,"endTime":1735.15,"body":"I lost like 20 pounds in the"},{"speaker":"Sasha Dingle","startTime":1735.15,"endTime":1737.82,"body":"middle of ski season all this"},{"speaker":"Sasha Dingle","startTime":1735.15,"endTime":1737.82,"body":"weight and muscle I've been"},{"speaker":"Sasha Dingle","startTime":1737.82,"endTime":1740.82,"body":"building since I was 14"},{"speaker":"Sasha Dingle","startTime":1737.82,"endTime":1740.82,"body":"powerlifting as a young ski"},{"speaker":"Sasha Dingle","startTime":1740.82,"endTime":1744.54,"body":"racer. So the drastic shift for"},{"speaker":"Sasha Dingle","startTime":1740.82,"endTime":1744.54,"body":"me as someone who had always"},{"speaker":"Sasha Dingle","startTime":1744.54,"endTime":1749.31,"body":"counted on my body, use it as my"},{"speaker":"Sasha Dingle","startTime":1744.54,"endTime":1749.31,"body":"tool, and depended on it to"},{"speaker":"Sasha Dingle","startTime":1749.31,"endTime":1753.9,"body":"suddenly not being able to, to"},{"speaker":"Sasha Dingle","startTime":1749.31,"endTime":1753.9,"body":"depend on it. It was an identity"},{"speaker":"Sasha Dingle","startTime":1753.9,"endTime":1757.35,"body":"loss, it sort of felt like a"},{"speaker":"Sasha Dingle","startTime":1753.9,"endTime":1757.35,"body":"betrayal from my body. You know,"},{"speaker":"Sasha Dingle","startTime":1757.35,"endTime":1761.82,"body":"it was these lessons learned"},{"speaker":"Sasha Dingle","startTime":1757.35,"endTime":1761.82,"body":"that I think most of us don't"},{"speaker":"Sasha Dingle","startTime":1761.82,"endTime":1766.8899999999999,"body":"need to learn until we're in our"},{"speaker":"Sasha Dingle","startTime":1761.82,"endTime":1766.8899999999999,"body":"80s. And so that was the gift in"},{"speaker":"Sasha Dingle","startTime":1766.8899999999999,"endTime":1770.97,"body":"how it shaped my trajectory with"},{"speaker":"Sasha Dingle","startTime":1766.8899999999999,"endTime":1770.97,"body":"these lessons. But it was really"},{"speaker":"Sasha Dingle","startTime":1770.97,"endTime":1774.96,"body":"hard. It was really confronting,"},{"speaker":"Sasha Dingle","startTime":1770.97,"endTime":1774.96,"body":"like the rug just got pulled out"},{"speaker":"Sasha Dingle","startTime":1775.11,"endTime":1779.19,"body":"from under me. And it wasn't"},{"speaker":"Sasha Dingle","startTime":1775.11,"endTime":1779.19,"body":"even a possibility to do the"},{"speaker":"Sasha Dingle","startTime":1779.19,"endTime":1783.18,"body":"things that I loved at the level"},{"speaker":"Sasha Dingle","startTime":1779.19,"endTime":1783.18,"body":"I wanted or really even have the"},{"speaker":"Sasha Dingle","startTime":1783.18,"endTime":1786.36,"body":"energy to, you know, go out and"},{"speaker":"Sasha Dingle","startTime":1783.18,"endTime":1786.36,"body":"be with friends, which I also"},{"speaker":"Sasha Dingle","startTime":1786.36,"endTime":1789.21,"body":"love or give to my"},{"speaker":"Sasha Dingle","startTime":1786.36,"endTime":1789.21,"body":"relationships."},{"speaker":"Elizabeth Solomon","startTime":1789.36,"endTime":1791.76,"body":"How would you"},{"speaker":"Elizabeth Solomon","startTime":1789.36,"endTime":1791.76,"body":"talk about the shifting of goals"},{"speaker":"Elizabeth Solomon","startTime":1791.79,"endTime":1794.94,"body":"in that moment. And, you know,"},{"speaker":"Elizabeth Solomon","startTime":1791.79,"endTime":1794.94,"body":"the shifting of goal being from"},{"speaker":"Elizabeth Solomon","startTime":1794.94,"endTime":1796.65,"body":"winning to focusing on your"},{"speaker":"Elizabeth Solomon","startTime":1794.94,"endTime":1796.65,"body":"health,"},{"speaker":"Sasha Dingle","startTime":1796.859,"endTime":1800.699,"body":"that is actually"},{"speaker":"Sasha Dingle","startTime":1796.859,"endTime":1800.699,"body":"probably when I grabbed for my"},{"speaker":"Sasha Dingle","startTime":1800.699,"endTime":1804.119,"body":"yoga and my meditation practice"},{"speaker":"Sasha Dingle","startTime":1800.699,"endTime":1804.119,"body":"like a lifeline and, and"},{"speaker":"Sasha Dingle","startTime":1804.119,"endTime":1808.319,"body":"deepened it. I've already been"},{"speaker":"Sasha Dingle","startTime":1804.119,"endTime":1808.319,"body":"going on silent retreat for some"},{"speaker":"Sasha Dingle","startTime":1808.319,"endTime":1812.729,"body":"years before. But that was when"},{"speaker":"Sasha Dingle","startTime":1808.319,"endTime":1812.729,"body":"I really had to look at some of"},{"speaker":"Sasha Dingle","startTime":1812.729,"endTime":1819.119,"body":"these strategies that were maybe"},{"speaker":"Sasha Dingle","startTime":1812.729,"endTime":1819.119,"body":"leading to successes in these"},{"speaker":"Sasha Dingle","startTime":1819.119,"endTime":1822.209,"body":"different areas of performance"},{"speaker":"Sasha Dingle","startTime":1819.119,"endTime":1822.209,"body":"for me, but they weren't going"},{"speaker":"Sasha Dingle","startTime":1822.209,"endTime":1824.6689999999999,"body":"to be able to lead to success"},{"speaker":"Sasha Dingle","startTime":1822.209,"endTime":1824.6689999999999,"body":"forever, right? They weren't"},{"speaker":"Sasha Dingle","startTime":1824.6689999999999,"endTime":1827.819,"body":"sustainable strategies. So"},{"speaker":"Sasha Dingle","startTime":1824.6689999999999,"endTime":1827.819,"body":"that's when I really started to"},{"speaker":"Sasha Dingle","startTime":1827.819,"endTime":1832.9189999999999,"body":"pay more attention to the"},{"speaker":"Sasha Dingle","startTime":1827.819,"endTime":1832.9189999999999,"body":"signals of my body. Pain forces"},{"speaker":"Sasha Dingle","startTime":1832.9189999999999,"endTime":1836.039,"body":"you to do that those signals are"},{"speaker":"Sasha Dingle","startTime":1832.9189999999999,"endTime":1836.039,"body":"strong, those sensations grab"},{"speaker":"Sasha Dingle","startTime":1836.039,"endTime":1841.199,"body":"your attention. But luckily, for"},{"speaker":"Sasha Dingle","startTime":1836.039,"endTime":1841.199,"body":"me, even after the pain went"},{"speaker":"Sasha Dingle","startTime":1841.199,"endTime":1845.429,"body":"away and the illness was manage,"},{"speaker":"Sasha Dingle","startTime":1841.199,"endTime":1845.429,"body":"you know, I still had to pay"},{"speaker":"Sasha Dingle","startTime":1845.429,"endTime":1849.839,"body":"attention to those signals of"},{"speaker":"Sasha Dingle","startTime":1845.429,"endTime":1849.839,"body":"sensations. And so I use that to"},{"speaker":"Sasha Dingle","startTime":1849.839,"endTime":1854.849,"body":"try Aren't my training plans and"},{"speaker":"Sasha Dingle","startTime":1849.839,"endTime":1854.849,"body":"even the load on my nervous"},{"speaker":"Sasha Dingle","startTime":1854.849,"endTime":1859.469,"body":"system kind of from there on."},{"speaker":"Sasha Dingle","startTime":1854.849,"endTime":1859.469,"body":"And it was a more integrated"},{"speaker":"Sasha Dingle","startTime":1859.469,"endTime":1863.939,"body":"kind of holistic approach to"},{"speaker":"Sasha Dingle","startTime":1859.469,"endTime":1863.939,"body":"even training like, even if"},{"speaker":"Sasha Dingle","startTime":1864.209,"endTime":1868.319,"body":"because, you know, our stressors"},{"speaker":"Sasha Dingle","startTime":1864.209,"endTime":1868.319,"body":"don't compartmentalize to pieces"},{"speaker":"Sasha Dingle","startTime":1868.319,"endTime":1871.619,"body":"of our life, it's not like, if"},{"speaker":"Sasha Dingle","startTime":1868.319,"endTime":1871.619,"body":"you're fighting fires at work"},{"speaker":"Sasha Dingle","startTime":1871.619,"endTime":1875.759,"body":"all day, you can then just put"},{"speaker":"Sasha Dingle","startTime":1871.619,"endTime":1875.759,"body":"that aside, in the sake of like"},{"speaker":"Sasha Dingle","startTime":1875.759,"endTime":1878.309,"body":"a training plan. I mean, that"},{"speaker":"Sasha Dingle","startTime":1875.759,"endTime":1878.309,"body":"was maybe when I started to see"},{"speaker":"Sasha Dingle","startTime":1878.309,"endTime":1884.639,"body":"as well is, I was doing heart"},{"speaker":"Sasha Dingle","startTime":1878.309,"endTime":1884.639,"body":"rate training. And I noticed"},{"speaker":"Sasha Dingle","startTime":1884.6689999999999,"endTime":1888.779,"body":"that if I had a very stressful"},{"speaker":"Sasha Dingle","startTime":1884.6689999999999,"endTime":1888.779,"body":"day at work, fighting fires,"},{"speaker":"Sasha Dingle","startTime":1888.779,"endTime":1892.859,"body":"kind of constant change, I"},{"speaker":"Sasha Dingle","startTime":1888.779,"endTime":1892.859,"body":"actually couldn't achieve my"},{"speaker":"Sasha Dingle","startTime":1892.859,"endTime":1895.589,"body":"training goals, because the"},{"speaker":"Sasha Dingle","startTime":1892.859,"endTime":1895.589,"body":"purpose of training as an"},{"speaker":"Sasha Dingle","startTime":1895.589,"endTime":1900.059,"body":"athlete is to add a load stress"},{"speaker":"Sasha Dingle","startTime":1895.589,"endTime":1900.059,"body":"load to your system. That's just"},{"speaker":"Sasha Dingle","startTime":1900.059,"endTime":1905.279,"body":"enough that leads to adapting,"},{"speaker":"Sasha Dingle","startTime":1900.059,"endTime":1905.279,"body":"but not so much that it leads to"},{"speaker":"Sasha Dingle","startTime":1905.309,"endTime":1909.509,"body":"burnout or injury. And so, yeah,"},{"speaker":"Sasha Dingle","startTime":1905.309,"endTime":1909.509,"body":"it led to just a more"},{"speaker":"Sasha Dingle","startTime":1909.509,"endTime":1913.049,"body":"comprehensive look at what's the"},{"speaker":"Sasha Dingle","startTime":1909.509,"endTime":1913.049,"body":"load that I'm carrying? And how"},{"speaker":"Sasha Dingle","startTime":1913.049,"endTime":1914.519,"body":"do I integrate this,"},{"speaker":"Elizabeth Solomon","startTime":1914.76,"endTime":1917.1299999999999,"body":"I'm"},{"speaker":"Elizabeth Solomon","startTime":1914.76,"endTime":1917.1299999999999,"body":"wondering, you know, as you came"},{"speaker":"Elizabeth Solomon","startTime":1917.1299999999999,"endTime":1920.16,"body":"to that realization, that"},{"speaker":"Elizabeth Solomon","startTime":1917.1299999999999,"endTime":1920.16,"body":"underneath this desire to"},{"speaker":"Elizabeth Solomon","startTime":1920.16,"endTime":1923.49,"body":"achieve right underneath all the"},{"speaker":"Elizabeth Solomon","startTime":1920.16,"endTime":1923.49,"body":"applause, that you are getting"},{"speaker":"Elizabeth Solomon","startTime":1923.49,"endTime":1927.45,"body":"for being resilient and winning"},{"speaker":"Elizabeth Solomon","startTime":1923.49,"endTime":1927.45,"body":"awards, and being on the podium,"},{"speaker":"Elizabeth Solomon","startTime":1927.75,"endTime":1930.93,"body":"that there was this other sort"},{"speaker":"Elizabeth Solomon","startTime":1927.75,"endTime":1930.93,"body":"of quality of emptiness or"},{"speaker":"Elizabeth Solomon","startTime":1930.93,"endTime":1934.65,"body":"questioning of self worth, what"},{"speaker":"Elizabeth Solomon","startTime":1930.93,"endTime":1934.65,"body":"happened after that,"},{"speaker":"Sasha Dingle","startTime":1935.49,"endTime":1939.66,"body":"for me,"},{"speaker":"Sasha Dingle","startTime":1935.49,"endTime":1939.66,"body":"personally, it shaped my career"},{"speaker":"Sasha Dingle","startTime":1939.66,"endTime":1942.75,"body":"as an athlete to be something"},{"speaker":"Sasha Dingle","startTime":1939.66,"endTime":1942.75,"body":"that actually had me performing"},{"speaker":"Sasha Dingle","startTime":1942.75,"endTime":1947.94,"body":"at a higher level. And for me,"},{"speaker":"Sasha Dingle","startTime":1942.75,"endTime":1947.94,"body":"as a meditation teacher, it"},{"speaker":"Sasha Dingle","startTime":1947.94,"endTime":1952.17,"body":"channeled this into the heart of"},{"speaker":"Sasha Dingle","startTime":1947.94,"endTime":1952.17,"body":"what I teach. So I have really"},{"speaker":"Sasha Dingle","startTime":1952.17,"endTime":1957.42,"body":"been gravitating toward the"},{"speaker":"Sasha Dingle","startTime":1952.17,"endTime":1957.42,"body":"mindful performance enhancement"},{"speaker":"Sasha Dingle","startTime":1957.42,"endTime":1962.52,"body":"kind of around resilience and"},{"speaker":"Sasha Dingle","startTime":1957.42,"endTime":1962.52,"body":"focus and flow. And so I got to"},{"speaker":"Sasha Dingle","startTime":1962.8799999999999,"endTime":1966.72,"body":"channel all these lessons into"},{"speaker":"Sasha Dingle","startTime":1962.8799999999999,"endTime":1966.72,"body":"some of the teaching that I was"},{"speaker":"Sasha Dingle","startTime":1966.72,"endTime":1971.97,"body":"doing. I've been really leaning"},{"speaker":"Sasha Dingle","startTime":1966.72,"endTime":1971.97,"body":"on this idea of commitment to"},{"speaker":"Sasha Dingle","startTime":1971.97,"endTime":1975.18,"body":"these things that are really"},{"speaker":"Sasha Dingle","startTime":1971.97,"endTime":1975.18,"body":"important to me, I actually"},{"speaker":"Sasha Dingle","startTime":1975.18,"endTime":1981.6299999999999,"body":"better slow down or take care of"},{"speaker":"Sasha Dingle","startTime":1975.18,"endTime":1981.6299999999999,"body":"me along the way, so that I can"},{"speaker":"Sasha Dingle","startTime":1981.6299999999999,"endTime":1985.23,"body":"always be doing this. So that's"},{"speaker":"Sasha Dingle","startTime":1981.6299999999999,"endTime":1985.23,"body":"been the biggest shift in"},{"speaker":"Sasha Dingle","startTime":1985.23,"endTime":1989.34,"body":"approach, I think, and the"},{"speaker":"Sasha Dingle","startTime":1985.23,"endTime":1989.34,"body":"outcome, honestly, is the same"},{"speaker":"Sasha Dingle","startTime":1989.37,"endTime":1993.03,"body":"or even strengthened, because it"},{"speaker":"Sasha Dingle","startTime":1989.37,"endTime":1993.03,"body":"will allow these to continue."},{"speaker":"Elizabeth Solomon","startTime":1993.48,"endTime":1995.67,"body":"I know you"},{"speaker":"Elizabeth Solomon","startTime":1993.48,"endTime":1995.67,"body":"have your entrepreneurial peers,"},{"speaker":"Elizabeth Solomon","startTime":1995.94,"endTime":2001.19,"body":"you have your biking peers, you"},{"speaker":"Elizabeth Solomon","startTime":1995.94,"endTime":2001.19,"body":"have your skiing peers. But I'm"},{"speaker":"Elizabeth Solomon","startTime":2001.19,"endTime":2004.82,"body":"curious, how does the dialogue"},{"speaker":"Elizabeth Solomon","startTime":2001.19,"endTime":2004.82,"body":"differ among those groups around"},{"speaker":"Elizabeth Solomon","startTime":2004.82,"endTime":2008.99,"body":"this sense of understanding"},{"speaker":"Elizabeth Solomon","startTime":2004.82,"endTime":2008.99,"body":"achievement, not just in the"},{"speaker":"Elizabeth Solomon","startTime":2008.99,"endTime":2011.72,"body":"short term, but over the"},{"speaker":"Elizabeth Solomon","startTime":2008.99,"endTime":2011.72,"body":"duration of one's life,"},{"speaker":"Elizabeth Solomon","startTime":2012.17,"endTime":2016.49,"body":"understanding one's commitment"},{"speaker":"Elizabeth Solomon","startTime":2012.17,"endTime":2016.49,"body":"to one's business or the sport,"},{"speaker":"Elizabeth Solomon","startTime":2016.7,"endTime":2020.24,"body":"or to the outdoors and"},{"speaker":"Elizabeth Solomon","startTime":2016.7,"endTime":2020.24,"body":"connecting to that in a way that"},{"speaker":"Elizabeth Solomon","startTime":2020.24,"endTime":2023.54,"body":"is deep enough to say, Okay, I'm"},{"speaker":"Elizabeth Solomon","startTime":2020.24,"endTime":2023.54,"body":"going to take care of myself,"},{"speaker":"Elizabeth Solomon","startTime":2023.81,"endTime":2026.69,"body":"despite this burning urge, I"},{"speaker":"Elizabeth Solomon","startTime":2023.81,"endTime":2026.69,"body":"have to kind of push it to the"},{"speaker":"Elizabeth Solomon","startTime":2026.69,"endTime":2029.96,"body":"edge, because I hear you talking"},{"speaker":"Elizabeth Solomon","startTime":2026.69,"endTime":2029.96,"body":"about this. But I'm wondering is"},{"speaker":"Elizabeth Solomon","startTime":2029.96,"endTime":2032.78,"body":"that a conversation that's is"},{"speaker":"Elizabeth Solomon","startTime":2029.96,"endTime":2032.78,"body":"held elsewhere."},{"speaker":"Sasha Dingle","startTime":2033.32,"endTime":2036.26,"body":"At a high level, I"},{"speaker":"Sasha Dingle","startTime":2033.32,"endTime":2036.26,"body":"think that, interestingly"},{"speaker":"Sasha Dingle","startTime":2036.26,"endTime":2041.66,"body":"enough, if we can sort of like"},{"speaker":"Sasha Dingle","startTime":2036.26,"endTime":2041.66,"body":"foster the wisdom from this, I"},{"speaker":"Sasha Dingle","startTime":2041.66,"endTime":2046.04,"body":"think athletes, in some ways"},{"speaker":"Sasha Dingle","startTime":2041.66,"endTime":2046.04,"body":"have an advantage, or like maybe"},{"speaker":"Sasha Dingle","startTime":2046.04,"endTime":2050.84,"body":"one step closer toward"},{"speaker":"Sasha Dingle","startTime":2046.04,"endTime":2050.84,"body":"understanding the process that's"},{"speaker":"Sasha Dingle","startTime":2050.84,"endTime":2055.1600000000003,"body":"needed in a mindfulness practice"},{"speaker":"Sasha Dingle","startTime":2050.84,"endTime":2055.1600000000003,"body":"and meditation practice, because"},{"speaker":"Sasha Dingle","startTime":2055.1600000000003,"endTime":2058.9700000000003,"body":"they're already familiar with"},{"speaker":"Sasha Dingle","startTime":2055.1600000000003,"endTime":2058.9700000000003,"body":"training. And that's the same"},{"speaker":"Sasha Dingle","startTime":2058.9700000000003,"endTime":2065.03,"body":"thing. It's this daily or"},{"speaker":"Sasha Dingle","startTime":2058.9700000000003,"endTime":2065.03,"body":"ongoing exercise to build these"},{"speaker":"Sasha Dingle","startTime":2065.03,"endTime":2068.69,"body":"capacities of mind. And so in a"},{"speaker":"Sasha Dingle","startTime":2065.03,"endTime":2068.69,"body":"way, it's like if I'm working"},{"speaker":"Sasha Dingle","startTime":2068.69,"endTime":2075.56,"body":"with a leader, or a doctor, and"},{"speaker":"Sasha Dingle","startTime":2068.69,"endTime":2075.56,"body":"they, you know, love to climb,"},{"speaker":"Sasha Dingle","startTime":2075.56,"endTime":2077.78,"body":"or they used to play soccer,"},{"speaker":"Sasha Dingle","startTime":2075.56,"endTime":2077.78,"body":"when they were a kid, like we"},{"speaker":"Sasha Dingle","startTime":2077.78,"endTime":2081.32,"body":"have a language there that I"},{"speaker":"Sasha Dingle","startTime":2077.78,"endTime":2081.32,"body":"think actually really serves the"},{"speaker":"Sasha Dingle","startTime":2081.32,"endTime":2084.9500000000003,"body":"training itself. Because there's"},{"speaker":"Sasha Dingle","startTime":2081.32,"endTime":2084.9500000000003,"body":"so much similarity, it's more"},{"speaker":"Sasha Dingle","startTime":2084.9500000000003,"endTime":2087.7400000000002,"body":"abstract, in a way these"},{"speaker":"Sasha Dingle","startTime":2084.9500000000003,"endTime":2087.7400000000002,"body":"concepts around training the"},{"speaker":"Sasha Dingle","startTime":2087.7400000000002,"endTime":2088.2200000000003,"body":"mind,"},{"speaker":"Elizabeth Solomon","startTime":2088.85,"endTime":2090.23,"body":"I'm"},{"speaker":"Elizabeth Solomon","startTime":2088.85,"endTime":2090.23,"body":"interested in just talking a"},{"speaker":"Elizabeth Solomon","startTime":2090.23,"endTime":2096.62,"body":"little bit about balancing that"},{"speaker":"Elizabeth Solomon","startTime":2090.23,"endTime":2096.62,"body":"individual need to achieve with"},{"speaker":"Elizabeth Solomon","startTime":2096.6800000000003,"endTime":2100.0099999999998,"body":"supporting a team knowing that"},{"speaker":"Elizabeth Solomon","startTime":2096.6800000000003,"endTime":2100.0099999999998,"body":"the team's achievement also"},{"speaker":"Elizabeth Solomon","startTime":2100.0099999999998,"endTime":2103.07,"body":"matters and having to depend on"},{"speaker":"Elizabeth Solomon","startTime":2100.0099999999998,"endTime":2103.07,"body":"other people as well."},{"speaker":"Sasha Dingle","startTime":2103.73,"endTime":2107.21,"body":"I've found that"},{"speaker":"Sasha Dingle","startTime":2103.73,"endTime":2107.21,"body":"this played out for me in my ski"},{"speaker":"Sasha Dingle","startTime":2107.21,"endTime":2110.18,"body":"life, and that I kind of got"},{"speaker":"Sasha Dingle","startTime":2107.21,"endTime":2110.18,"body":"used to doing it alone. You"},{"speaker":"Sasha Dingle","startTime":2110.18,"endTime":2113.45,"body":"know, being in these male"},{"speaker":"Sasha Dingle","startTime":2110.18,"endTime":2113.45,"body":"dominated spaces is one of the"},{"speaker":"Sasha Dingle","startTime":2113.45,"endTime":2118.79,"body":"only females in both sport and"},{"speaker":"Sasha Dingle","startTime":2113.45,"endTime":2118.79,"body":"work. I really just got used to"},{"speaker":"Sasha Dingle","startTime":2118.79,"endTime":2125.06,"body":"depending on my self, but I"},{"speaker":"Sasha Dingle","startTime":2118.79,"endTime":2125.06,"body":"think that earlier in my ski"},{"speaker":"Sasha Dingle","startTime":2125.06,"endTime":2129.68,"body":"career, if I had seen the value"},{"speaker":"Sasha Dingle","startTime":2125.06,"endTime":2129.68,"body":"of even having, you know, a"},{"speaker":"Sasha Dingle","startTime":2129.68,"endTime":2134.81,"body":"woman, or I have Vietnamese or a"},{"speaker":"Sasha Dingle","startTime":2129.68,"endTime":2134.81,"body":"brown woman, I'm at the top of"},{"speaker":"Sasha Dingle","startTime":2134.81,"endTime":2138.5,"body":"the podium and the top of the"},{"speaker":"Sasha Dingle","startTime":2134.81,"endTime":2138.5,"body":"sport and the value of that for"},{"speaker":"Sasha Dingle","startTime":2138.92,"endTime":2142.25,"body":"kids and others that actually"},{"speaker":"Sasha Dingle","startTime":2138.92,"endTime":2142.25,"body":"might have been a larger"},{"speaker":"Sasha Dingle","startTime":2142.25,"endTime":2144.95,"body":"motivation that could have"},{"speaker":"Sasha Dingle","startTime":2142.25,"endTime":2144.95,"body":"carried me through some of these"},{"speaker":"Sasha Dingle","startTime":2145.0099999999998,"endTime":2150.02,"body":"challenging moments and depths"},{"speaker":"Sasha Dingle","startTime":2145.0099999999998,"endTime":2150.02,"body":"in the sport. So that has been"},{"speaker":"Sasha Dingle","startTime":2150.02,"endTime":2154.0099999999998,"body":"In a big piece in me coming back"},{"speaker":"Sasha Dingle","startTime":2150.02,"endTime":2154.0099999999998,"body":"and just realizing I am part of"},{"speaker":"Sasha Dingle","startTime":2154.0099999999998,"endTime":2157.28,"body":"something that felt very"},{"speaker":"Sasha Dingle","startTime":2154.0099999999998,"endTime":2157.28,"body":"individual and what I was"},{"speaker":"Sasha Dingle","startTime":2157.28,"endTime":2162.47,"body":"pushing for, and pushing forward"},{"speaker":"Sasha Dingle","startTime":2157.28,"endTime":2162.47,"body":"but has a lot of impact. And"},{"speaker":"Sasha Dingle","startTime":2162.47,"endTime":2164.72,"body":"that actually feeds me to keep"},{"speaker":"Sasha Dingle","startTime":2162.47,"endTime":2164.72,"body":"going."},{"speaker":"Elizabeth Solomon","startTime":2165.05,"endTime":2168.5,"body":"I'm wondering"},{"speaker":"Elizabeth Solomon","startTime":2165.05,"endTime":2168.5,"body":"how has that informed how you"},{"speaker":"Elizabeth Solomon","startTime":2168.5,"endTime":2171.8,"body":"model achievement, who you feel"},{"speaker":"Elizabeth Solomon","startTime":2168.5,"endTime":2171.8,"body":"like you are even modeling"},{"speaker":"Elizabeth Solomon","startTime":2171.8,"endTime":2177.02,"body":"achievement for right? There's a"},{"speaker":"Elizabeth Solomon","startTime":2171.8,"endTime":2177.02,"body":"whole other pocket of society,"},{"speaker":"Elizabeth Solomon","startTime":2177.38,"endTime":2181.67,"body":"you know, namely women of color,"},{"speaker":"Elizabeth Solomon","startTime":2177.38,"endTime":2181.67,"body":"for whom your achievements model"},{"speaker":"Elizabeth Solomon","startTime":2181.67,"endTime":2186.35,"body":"something that helps them raise"},{"speaker":"Elizabeth Solomon","startTime":2181.67,"endTime":2186.35,"body":"to their own desires and goals?"},{"speaker":"Sasha Dingle","startTime":2186.56,"endTime":2189.53,"body":"Yeah, I've started"},{"speaker":"Sasha Dingle","startTime":2186.56,"endTime":2189.53,"body":"to see that anyone who really"},{"speaker":"Sasha Dingle","startTime":2190.16,"endTime":2196.46,"body":"excels at their craft provides"},{"speaker":"Sasha Dingle","startTime":2190.16,"endTime":2196.46,"body":"an inspiration for someone else"},{"speaker":"Sasha Dingle","startTime":2196.46,"endTime":2199.7,"body":"to find, what is that thing that"},{"speaker":"Sasha Dingle","startTime":2196.46,"endTime":2199.7,"body":"I really care about? Or want to"},{"speaker":"Sasha Dingle","startTime":2199.7,"endTime":2202.49,"body":"take to that same level? Like,"},{"speaker":"Sasha Dingle","startTime":2199.7,"endTime":2202.49,"body":"what is the thing that I made"},{"speaker":"Sasha Dingle","startTime":2202.49,"endTime":2207.41,"body":"for? And so I'm in working with"},{"speaker":"Sasha Dingle","startTime":2202.49,"endTime":2207.41,"body":"athletes, I think that's a"},{"speaker":"Sasha Dingle","startTime":2207.41,"endTime":2210.68,"body":"reminder to them of the value of"},{"speaker":"Sasha Dingle","startTime":2207.41,"endTime":2210.68,"body":"an athlete, it actually is a"},{"speaker":"Sasha Dingle","startTime":2210.68,"endTime":2215.0,"body":"contribution to society, I think"},{"speaker":"Sasha Dingle","startTime":2210.68,"endTime":2215.0,"body":"in this way that it models this"},{"speaker":"Sasha Dingle","startTime":2215.03,"endTime":2218.5099999999998,"body":"drive and this commitment, and"},{"speaker":"Sasha Dingle","startTime":2215.03,"endTime":2218.5099999999998,"body":"this understanding around"},{"speaker":"Sasha Dingle","startTime":2218.5099999999998,"endTime":2223.46,"body":"failure and challenge along the"},{"speaker":"Sasha Dingle","startTime":2218.5099999999998,"endTime":2223.46,"body":"way that I think can ignite some"},{"speaker":"Sasha Dingle","startTime":2223.46,"endTime":2229.13,"body":"really good motivations and, and"},{"speaker":"Sasha Dingle","startTime":2223.46,"endTime":2229.13,"body":"wisdom applied anywhere. And so"},{"speaker":"Sasha Dingle","startTime":2229.67,"endTime":2231.86,"body":"in working with clients, and"},{"speaker":"Sasha Dingle","startTime":2229.67,"endTime":2231.86,"body":"especially with working with"},{"speaker":"Sasha Dingle","startTime":2231.86,"endTime":2235.61,"body":"teenagers, I'm really looking"},{"speaker":"Sasha Dingle","startTime":2231.86,"endTime":2235.61,"body":"for like, what is that place in"},{"speaker":"Sasha Dingle","startTime":2235.61,"endTime":2238.7,"body":"your life that really lights you"},{"speaker":"Sasha Dingle","startTime":2235.61,"endTime":2238.7,"body":"up that there's a lot of energy"},{"speaker":"Sasha Dingle","startTime":2238.7,"endTime":2242.45,"body":"around, it could be knitting, it"},{"speaker":"Sasha Dingle","startTime":2238.7,"endTime":2242.45,"body":"could be cooking, it could be"},{"speaker":"Sasha Dingle","startTime":2242.78,"endTime":2246.83,"body":"managing teams, it could be your"},{"speaker":"Sasha Dingle","startTime":2242.78,"endTime":2246.83,"body":"sport life, and wherever we can"},{"speaker":"Sasha Dingle","startTime":2246.83,"endTime":2250.43,"body":"find that place, that those are"},{"speaker":"Sasha Dingle","startTime":2246.83,"endTime":2250.43,"body":"not teenage examples that I"},{"speaker":"Sasha Dingle","startTime":2250.43,"endTime":2256.34,"body":"wouldn't do adults, but we can"},{"speaker":"Sasha Dingle","startTime":2250.43,"endTime":2256.34,"body":"find that place, especially"},{"speaker":"Sasha Dingle","startTime":2256.34,"endTime":2260.15,"body":"important to foster early, then"},{"speaker":"Sasha Dingle","startTime":2256.34,"endTime":2260.15,"body":"we can amplify that into these"},{"speaker":"Sasha Dingle","startTime":2260.15,"endTime":2263.72,"body":"other areas of life, where maybe"},{"speaker":"Sasha Dingle","startTime":2260.15,"endTime":2263.72,"body":"it's not showing up as much, or"},{"speaker":"Sasha Dingle","startTime":2264.2,"endTime":2265.88,"body":"these skills are not"},{"speaker":"Sasha Dingle","startTime":2264.2,"endTime":2265.88,"body":"translating."},{"speaker":"Elizabeth Solomon","startTime":2266.06,"endTime":2267.86,"body":"I'm curious"},{"speaker":"Elizabeth Solomon","startTime":2266.06,"endTime":2267.86,"body":"to hear a little bit about the"},{"speaker":"Elizabeth Solomon","startTime":2267.86,"endTime":2269.96,"body":"teenagers you work with and"},{"speaker":"Elizabeth Solomon","startTime":2267.86,"endTime":2269.96,"body":"their relationship to"},{"speaker":"Elizabeth Solomon","startTime":2269.96,"endTime":2272.6,"body":"achievement and how that might"},{"speaker":"Elizabeth Solomon","startTime":2269.96,"endTime":2272.6,"body":"be similar or different from"},{"speaker":"Elizabeth Solomon","startTime":2272.6,"endTime":2274.64,"body":"your own relationship to"},{"speaker":"Elizabeth Solomon","startTime":2272.6,"endTime":2274.64,"body":"achievement as a team."},{"speaker":"Sasha Dingle","startTime":2275.33,"endTime":2279.47,"body":"Yeah, man, I think"},{"speaker":"Sasha Dingle","startTime":2275.33,"endTime":2279.47,"body":"the pressures that teens are"},{"speaker":"Sasha Dingle","startTime":2279.5,"endTime":2283.64,"body":"under and even working in"},{"speaker":"Sasha Dingle","startTime":2279.5,"endTime":2283.64,"body":"college students are more than"},{"speaker":"Sasha Dingle","startTime":2283.64,"endTime":2288.92,"body":"when we were young, even just"},{"speaker":"Sasha Dingle","startTime":2283.64,"endTime":2288.92,"body":"in, you know, the structure of"},{"speaker":"Sasha Dingle","startTime":2289.49,"endTime":2293.5099999999998,"body":"academics and the pathway to"},{"speaker":"Sasha Dingle","startTime":2289.49,"endTime":2293.5099999999998,"body":"college. The one difference that"},{"speaker":"Sasha Dingle","startTime":2293.54,"endTime":2299.66,"body":"I think is important is that,"},{"speaker":"Sasha Dingle","startTime":2293.54,"endTime":2299.66,"body":"you know, my drive to excel came"},{"speaker":"Sasha Dingle","startTime":2299.72,"endTime":2307.52,"body":"from within, and my parents were"},{"speaker":"Sasha Dingle","startTime":2299.72,"endTime":2307.52,"body":"this very hands off support in"},{"speaker":"Sasha Dingle","startTime":2307.91,"endTime":2312.05,"body":"that they were basically like,"},{"speaker":"Sasha Dingle","startTime":2307.91,"endTime":2312.05,"body":"you can go and do whatever it is"},{"speaker":"Sasha Dingle","startTime":2312.05,"endTime":2315.71,"body":"you want to do, and we've got"},{"speaker":"Sasha Dingle","startTime":2312.05,"endTime":2315.71,"body":"your back. But I think the"},{"speaker":"Sasha Dingle","startTime":2315.71,"endTime":2322.0099999999998,"body":"winding path, is really key to"},{"speaker":"Sasha Dingle","startTime":2315.71,"endTime":2322.0099999999998,"body":"get to that place of of what is"},{"speaker":"Sasha Dingle","startTime":2322.0099999999998,"endTime":2325.37,"body":"it that I meant to do? What is"},{"speaker":"Sasha Dingle","startTime":2322.0099999999998,"endTime":2325.37,"body":"it that is going to be sort of"},{"speaker":"Sasha Dingle","startTime":2325.37,"endTime":2330.05,"body":"me in my flow, because you have"},{"speaker":"Sasha Dingle","startTime":2325.37,"endTime":2330.05,"body":"to discover that we don't know"},{"speaker":"Sasha Dingle","startTime":2330.05,"endTime":2333.65,"body":"that instantly. As a kid, we"},{"speaker":"Sasha Dingle","startTime":2330.05,"endTime":2333.65,"body":"might have an idea. But there's"},{"speaker":"Sasha Dingle","startTime":2333.65,"endTime":2337.28,"body":"a lot that needs to emerge"},{"speaker":"Sasha Dingle","startTime":2333.65,"endTime":2337.28,"body":"there. So I think that feels"},{"speaker":"Sasha Dingle","startTime":2337.28,"endTime":2342.14,"body":"different in that and that also,"},{"speaker":"Sasha Dingle","startTime":2337.28,"endTime":2342.14,"body":"my cousin is also a professional"},{"speaker":"Sasha Dingle","startTime":2342.14,"endTime":2346.91,"body":"skier. And we've talked about"},{"speaker":"Sasha Dingle","startTime":2342.14,"endTime":2346.91,"body":"this approach, because a lot of"},{"speaker":"Sasha Dingle","startTime":2346.91,"endTime":2350.36,"body":"the skiers that I grew up"},{"speaker":"Sasha Dingle","startTime":2346.91,"endTime":2350.36,"body":"competing with just don't ski"},{"speaker":"Sasha Dingle","startTime":2350.36,"endTime":2355.4,"body":"anymore, it's very common for"},{"speaker":"Sasha Dingle","startTime":2350.36,"endTime":2355.4,"body":"burnout to have happened young"},{"speaker":"Sasha Dingle","startTime":2355.4,"endTime":2360.29,"body":"in that sport. And so I think a"},{"speaker":"Sasha Dingle","startTime":2355.4,"endTime":2360.29,"body":"piece of this is like, is the"},{"speaker":"Sasha Dingle","startTime":2360.29,"endTime":2363.71,"body":"motivation from within? Or is it"},{"speaker":"Sasha Dingle","startTime":2360.29,"endTime":2363.71,"body":"because someone else is telling"},{"speaker":"Sasha Dingle","startTime":2363.71,"endTime":2367.0099999999998,"body":"me that this is the thing I need"},{"speaker":"Sasha Dingle","startTime":2363.71,"endTime":2367.0099999999998,"body":"to do in order to be successful"},{"speaker":"Sasha Dingle","startTime":2367.0099999999998,"endTime":2370.49,"body":"in order to make it in order to"},{"speaker":"Sasha Dingle","startTime":2367.0099999999998,"endTime":2370.49,"body":"get into college. So yeah, I"},{"speaker":"Sasha Dingle","startTime":2370.49,"endTime":2374.93,"body":"think fostering that winding"},{"speaker":"Sasha Dingle","startTime":2370.49,"endTime":2374.93,"body":"path able to get lost. I mean,"},{"speaker":"Sasha Dingle","startTime":2374.93,"endTime":2378.83,"body":"literally my parents didn't"},{"speaker":"Sasha Dingle","startTime":2374.93,"endTime":2378.83,"body":"always know where we were, we"},{"speaker":"Sasha Dingle","startTime":2378.83,"endTime":2382.88,"body":"had this these woods to explore"},{"speaker":"Sasha Dingle","startTime":2378.83,"endTime":2382.88,"body":"in and we could just kind of at"},{"speaker":"Sasha Dingle","startTime":2382.88,"endTime":2386.06,"body":"some point hit a dirt road and"},{"speaker":"Sasha Dingle","startTime":2382.88,"endTime":2386.06,"body":"walk back home and orient walk"},{"speaker":"Sasha Dingle","startTime":2386.06,"endTime":2388.97,"body":"back home. And so that process"},{"speaker":"Sasha Dingle","startTime":2386.06,"endTime":2388.97,"body":"of getting lost and being"},{"speaker":"Sasha Dingle","startTime":2388.97,"endTime":2393.11,"body":"comfortable with getting lost"},{"speaker":"Sasha Dingle","startTime":2388.97,"endTime":2393.11,"body":"because I knew I could orient"},{"speaker":"Sasha Dingle","startTime":2393.11,"endTime":2396.77,"body":"and find my way back at some"},{"speaker":"Sasha Dingle","startTime":2393.11,"endTime":2396.77,"body":"point was something that I think"},{"speaker":"Sasha Dingle","startTime":2396.77,"endTime":2401.03,"body":"is is unique and different. And"},{"speaker":"Sasha Dingle","startTime":2396.77,"endTime":2401.03,"body":"so that's maybe some of what we"},{"speaker":"Sasha Dingle","startTime":2401.03,"endTime":2405.23,"body":"get to explore in a meditation"},{"speaker":"Sasha Dingle","startTime":2401.03,"endTime":2405.23,"body":"practice. We explore we get lost"},{"speaker":"Sasha Dingle","startTime":2405.2599999999998,"endTime":2408.41,"body":"we don't know why something is"},{"speaker":"Sasha Dingle","startTime":2405.2599999999998,"endTime":2408.41,"body":"showing up. And then we have a"},{"speaker":"Sasha Dingle","startTime":2408.41,"endTime":2412.52,"body":"conversation and maybe we start"},{"speaker":"Sasha Dingle","startTime":2408.41,"endTime":2412.52,"body":"to inquire and piece the threads"},{"speaker":"Sasha Dingle","startTime":2412.52,"endTime":2413.12,"body":"together."},{"speaker":"Elizabeth Solomon","startTime":2413.57,"endTime":2415.25,"body":"I love that"},{"speaker":"Elizabeth Solomon","startTime":2413.57,"endTime":2415.25,"body":"actually want to hear you say a"},{"speaker":"Elizabeth Solomon","startTime":2415.25,"endTime":2416.75,"body":"little bit more about that."},{"speaker":"Sasha Dingle","startTime":2416.84,"endTime":2419.87,"body":"Yeah, I mean, I"},{"speaker":"Sasha Dingle","startTime":2416.84,"endTime":2419.87,"body":"think I'll lose my credibility"},{"speaker":"Sasha Dingle","startTime":2419.87,"endTime":2423.8,"body":"with any team clients to say"},{"speaker":"Sasha Dingle","startTime":2419.87,"endTime":2423.8,"body":"this but yeah, I mean, I think"},{"speaker":"Sasha Dingle","startTime":2424.13,"endTime":2428.42,"body":"for me social media is something"},{"speaker":"Sasha Dingle","startTime":2424.13,"endTime":2428.42,"body":"that I have to manage and keep"},{"speaker":"Sasha Dingle","startTime":2428.42,"endTime":2433.13,"body":"some distance with and some"},{"speaker":"Sasha Dingle","startTime":2428.42,"endTime":2433.13,"body":"parameters around because I"},{"speaker":"Sasha Dingle","startTime":2433.13,"endTime":2438.71,"body":"think that I mean I grew up with"},{"speaker":"Sasha Dingle","startTime":2433.13,"endTime":2438.71,"body":"like, not really even TV I've as"},{"speaker":"Sasha Dingle","startTime":2438.71,"endTime":2442.64,"body":"an adult I don't own my own TV."},{"speaker":"Sasha Dingle","startTime":2438.71,"endTime":2442.64,"body":"You know I'll have it when my"},{"speaker":"Sasha Dingle","startTime":2442.7,"endTime":2445.64,"body":"house I share with my partner"},{"speaker":"Sasha Dingle","startTime":2442.7,"endTime":2445.64,"body":"has it or a roommate has it but"},{"speaker":"Sasha Dingle","startTime":2445.64,"endTime":2449.99,"body":"I've never really gone and"},{"speaker":"Sasha Dingle","startTime":2445.64,"endTime":2449.99,"body":"bought my own TV. We had for two"},{"speaker":"Sasha Dingle","startTime":2450.02,"endTime":2455.27,"body":"And I was on a good day melee"},{"speaker":"Sasha Dingle","startTime":2450.02,"endTime":2455.27,"body":"three growing up. And so that"},{"speaker":"Sasha Dingle","startTime":2455.27,"endTime":2458.93,"body":"was actually really functional,"},{"speaker":"Sasha Dingle","startTime":2455.27,"endTime":2458.93,"body":"I think in my ability to keep"},{"speaker":"Sasha Dingle","startTime":2459.08,"endTime":2462.62,"body":"pushing forward in my"},{"speaker":"Sasha Dingle","startTime":2459.08,"endTime":2462.62,"body":"professional and my athlete"},{"speaker":"Sasha Dingle","startTime":2462.62,"endTime":2466.61,"body":"life, because people didn't look"},{"speaker":"Sasha Dingle","startTime":2462.62,"endTime":2466.61,"body":"like me in the places I was"},{"speaker":"Sasha Dingle","startTime":2466.61,"endTime":2470.93,"body":"going, or didn't share my"},{"speaker":"Sasha Dingle","startTime":2466.61,"endTime":2470.93,"body":"experience as a multiracial"},{"speaker":"Sasha Dingle","startTime":2470.93,"endTime":2478.25,"body":"woman. And I think had I seen"},{"speaker":"Sasha Dingle","startTime":2470.93,"endTime":2478.25,"body":"the reality of how uncommon that"},{"speaker":"Sasha Dingle","startTime":2478.25,"endTime":2481.64,"body":"was, or infrequent it was that I"},{"speaker":"Sasha Dingle","startTime":2478.25,"endTime":2481.64,"body":"was seeing someone who looked"},{"speaker":"Sasha Dingle","startTime":2481.64,"endTime":2485.39,"body":"like me represented, maybe that"},{"speaker":"Sasha Dingle","startTime":2481.64,"endTime":2485.39,"body":"would have sunk in. But because"},{"speaker":"Sasha Dingle","startTime":2485.39,"endTime":2490.07,"body":"I wasn't even seeing that I"},{"speaker":"Sasha Dingle","startTime":2485.39,"endTime":2490.07,"body":"could keep just being me moving"},{"speaker":"Sasha Dingle","startTime":2490.07,"endTime":2494.18,"body":"forward in these places, where"},{"speaker":"Sasha Dingle","startTime":2490.07,"endTime":2494.18,"body":"it was uncommon to be at the"},{"speaker":"Sasha Dingle","startTime":2494.18,"endTime":2497.72,"body":"time. So I do really think I"},{"speaker":"Sasha Dingle","startTime":2494.18,"endTime":2497.72,"body":"mean, I even see myself to it."},{"speaker":"Sasha Dingle","startTime":2497.72,"endTime":2503.63,"body":"Now I really try to curate what"},{"speaker":"Sasha Dingle","startTime":2497.72,"endTime":2503.63,"body":"I'm consuming in the form of"},{"speaker":"Sasha Dingle","startTime":2504.41,"endTime":2508.31,"body":"social media and media in"},{"speaker":"Sasha Dingle","startTime":2504.41,"endTime":2508.31,"body":"general. And what is the impact?"},{"speaker":"Elizabeth Solomon","startTime":2508.91,"endTime":2510.59,"body":"Yeah, and I'm"},{"speaker":"Elizabeth Solomon","startTime":2508.91,"endTime":2510.59,"body":"also hearing that it keeps you"},{"speaker":"Elizabeth Solomon","startTime":2510.59,"endTime":2513.35,"body":"oriented to an inner experience,"},{"speaker":"Elizabeth Solomon","startTime":2510.59,"endTime":2513.35,"body":"right? So you get, you're"},{"speaker":"Elizabeth Solomon","startTime":2513.35,"endTime":2517.1,"body":"getting to sort of meander and"},{"speaker":"Elizabeth Solomon","startTime":2513.35,"endTime":2517.1,"body":"discover and explore and live"},{"speaker":"Elizabeth Solomon","startTime":2517.1,"endTime":2519.62,"body":"with those sensations of like,"},{"speaker":"Elizabeth Solomon","startTime":2517.1,"endTime":2519.62,"body":"what actually lights me up? What"},{"speaker":"Elizabeth Solomon","startTime":2519.62,"endTime":2523.67,"body":"actually motivates me? Versus"},{"speaker":"Elizabeth Solomon","startTime":2519.62,"endTime":2523.67,"body":"what am I seeing in the external"},{"speaker":"Elizabeth Solomon","startTime":2523.67,"endTime":2527.45,"body":"environment that is both like"},{"speaker":"Elizabeth Solomon","startTime":2523.67,"endTime":2527.45,"body":"defining who I can and can't be."},{"speaker":"Elizabeth Solomon","startTime":2527.84,"endTime":2531.17,"body":"But it's also sort of setting"},{"speaker":"Elizabeth Solomon","startTime":2527.84,"endTime":2531.17,"body":"these kind of arbitrary goals,"},{"speaker":"Elizabeth Solomon","startTime":2531.17,"endTime":2534.8,"body":"right of what I'm supposed to"},{"speaker":"Elizabeth Solomon","startTime":2531.17,"endTime":2534.8,"body":"want? What's valuable in our"},{"speaker":"Elizabeth Solomon","startTime":2534.8,"endTime":2535.88,"body":"society?"},{"speaker":"Sasha Dingle","startTime":2536.18,"endTime":2538.61,"body":"Yeah, I mean, we"},{"speaker":"Sasha Dingle","startTime":2536.18,"endTime":2538.61,"body":"need those role models and those"},{"speaker":"Sasha Dingle","startTime":2538.61,"endTime":2542.42,"body":"relationships that we can gain"},{"speaker":"Sasha Dingle","startTime":2538.61,"endTime":2542.42,"body":"for social media and media in"},{"speaker":"Sasha Dingle","startTime":2542.42,"endTime":2548.36,"body":"general, for inspiration and"},{"speaker":"Sasha Dingle","startTime":2542.42,"endTime":2548.36,"body":"creativity. But I think, if we"},{"speaker":"Sasha Dingle","startTime":2548.36,"endTime":2550.97,"body":"notice that it's actually"},{"speaker":"Sasha Dingle","startTime":2548.36,"endTime":2550.97,"body":"constraining what we think we're"},{"speaker":"Sasha Dingle","startTime":2550.97,"endTime":2553.88,"body":"capable of, or what we're"},{"speaker":"Sasha Dingle","startTime":2550.97,"endTime":2553.88,"body":"allowing ourselves to do, that's"},{"speaker":"Sasha Dingle","startTime":2553.88,"endTime":2556.34,"body":"when, for me, I need to block it"},{"speaker":"Sasha Dingle","startTime":2553.88,"endTime":2556.34,"body":"out."},{"speaker":"Elizabeth Solomon","startTime":2557.209,"endTime":2559.669,"body":"How do you"},{"speaker":"Elizabeth Solomon","startTime":2557.209,"endTime":2559.669,"body":"understand where your sense of"},{"speaker":"Elizabeth Solomon","startTime":2559.759,"endTime":2562.129,"body":"faith and hope and competence"},{"speaker":"Elizabeth Solomon","startTime":2559.759,"endTime":2562.129,"body":"come from?"},{"speaker":"Sasha Dingle","startTime":2562.49,"endTime":2566.69,"body":"How Yeah, that's a"},{"speaker":"Sasha Dingle","startTime":2562.49,"endTime":2566.69,"body":"great point that faith and hope"},{"speaker":"Sasha Dingle","startTime":2566.69,"endTime":2572.39,"body":"and confidence are necessary in"},{"speaker":"Sasha Dingle","startTime":2566.69,"endTime":2572.39,"body":"tandem with achievement. Because"},{"speaker":"Sasha Dingle","startTime":2572.39,"endTime":2575.39,"body":"when we're really pushing for"},{"speaker":"Sasha Dingle","startTime":2572.39,"endTime":2575.39,"body":"things that are new, when we've"},{"speaker":"Sasha Dingle","startTime":2575.39,"endTime":2580.52,"body":"never done before, me maybe"},{"speaker":"Sasha Dingle","startTime":2575.39,"endTime":2580.52,"body":"something that no one has ever"},{"speaker":"Sasha Dingle","startTime":2580.52,"endTime":2585.17,"body":"done before. We need hope and"},{"speaker":"Sasha Dingle","startTime":2580.52,"endTime":2585.17,"body":"faith and confidence from"},{"speaker":"Sasha Dingle","startTime":2585.17,"endTime":2594.8,"body":"somewhere. I think that, for me,"},{"speaker":"Sasha Dingle","startTime":2585.17,"endTime":2594.8,"body":"it came from this desire to get"},{"speaker":"Sasha Dingle","startTime":2594.8,"endTime":2599.81,"body":"to feel like me, to have these"},{"speaker":"Sasha Dingle","startTime":2594.8,"endTime":2599.81,"body":"places where I could actually,"},{"speaker":"Sasha Dingle","startTime":2600.56,"endTime":2603.56,"body":"like I explained before, just"},{"speaker":"Sasha Dingle","startTime":2600.56,"endTime":2603.56,"body":"kind of tap into some of these"},{"speaker":"Sasha Dingle","startTime":2603.56,"endTime":2607.91,"body":"things that I knew I was capable"},{"speaker":"Sasha Dingle","startTime":2603.56,"endTime":2607.91,"body":"of. But society perhaps was not"},{"speaker":"Sasha Dingle","startTime":2607.94,"endTime":2612.83,"body":"agreeing. I think hope and faith"},{"speaker":"Sasha Dingle","startTime":2607.94,"endTime":2612.83,"body":"also came from just like the"},{"speaker":"Sasha Dingle","startTime":2612.89,"endTime":2618.08,"body":"value of the constant path of"},{"speaker":"Sasha Dingle","startTime":2612.89,"endTime":2618.08,"body":"transformation, that is this"},{"speaker":"Sasha Dingle","startTime":2618.14,"endTime":2623.09,"body":"quest for achievement. I mean,"},{"speaker":"Sasha Dingle","startTime":2618.14,"endTime":2623.09,"body":"we, I really found the value of"},{"speaker":"Sasha Dingle","startTime":2623.09,"endTime":2628.28,"body":"competition to be how frequently"},{"speaker":"Sasha Dingle","startTime":2623.09,"endTime":2628.28,"body":"I had to come up against"},{"speaker":"Sasha Dingle","startTime":2628.28,"endTime":2632.45,"body":"challenges. And we know that,"},{"speaker":"Sasha Dingle","startTime":2628.28,"endTime":2632.45,"body":"you know, challenges are those"},{"speaker":"Sasha Dingle","startTime":2632.5099999999998,"endTime":2636.8,"body":"the moments that transform us in"},{"speaker":"Sasha Dingle","startTime":2632.5099999999998,"endTime":2636.8,"body":"our life, or make us have to"},{"speaker":"Sasha Dingle","startTime":2636.8,"endTime":2640.22,"body":"grab for these capabilities that"},{"speaker":"Sasha Dingle","startTime":2636.8,"endTime":2640.22,"body":"we might have not even known"},{"speaker":"Sasha Dingle","startTime":2640.22,"endTime":2644.96,"body":"were possible in us or learn new"},{"speaker":"Sasha Dingle","startTime":2640.22,"endTime":2644.96,"body":"skills, or pivot and head off in"},{"speaker":"Sasha Dingle","startTime":2644.96,"endTime":2648.62,"body":"a completely different"},{"speaker":"Sasha Dingle","startTime":2644.96,"endTime":2648.62,"body":"trajectory. And the reality of"},{"speaker":"Sasha Dingle","startTime":2648.62,"endTime":2651.62,"body":"an athlete life is you are"},{"speaker":"Sasha Dingle","startTime":2648.62,"endTime":2651.62,"body":"facing challenges every day."},{"speaker":"Sasha Dingle","startTime":2651.65,"endTime":2654.44,"body":"That's what a training plan is."},{"speaker":"Sasha Dingle","startTime":2651.65,"endTime":2654.44,"body":"That's what competition is, it's"},{"speaker":"Sasha Dingle","startTime":2654.44,"endTime":2658.58,"body":"a purposeful load of challenge."},{"speaker":"Sasha Dingle","startTime":2654.44,"endTime":2658.58,"body":"That's just enough that you can"},{"speaker":"Sasha Dingle","startTime":2658.85,"endTime":2663.2599999999998,"body":"transform and adapt. Yeah, so"},{"speaker":"Sasha Dingle","startTime":2658.85,"endTime":2663.2599999999998,"body":"there's just like that. That"},{"speaker":"Sasha Dingle","startTime":2663.2599999999998,"endTime":2668.78,"body":"feeling of transformation to me"},{"speaker":"Sasha Dingle","startTime":2663.2599999999998,"endTime":2668.78,"body":"feels like a source of life."},{"speaker":"Sasha Dingle","startTime":2668.78,"endTime":2672.95,"body":"Like it's just there's so much"},{"speaker":"Sasha Dingle","startTime":2668.78,"endTime":2672.95,"body":"vitality there. A lot of purpose"},{"speaker":"Sasha Dingle","startTime":2672.95,"endTime":2677.45,"body":"there. It's like I'm living as"},{"speaker":"Sasha Dingle","startTime":2672.95,"endTime":2677.45,"body":"long as I'm continuing to pivot"},{"speaker":"Sasha Dingle","startTime":2677.48,"endTime":2683.03,"body":"and stretch and strengthen and"},{"speaker":"Sasha Dingle","startTime":2677.48,"endTime":2683.03,"body":"rest and heal. I mean, because"},{"speaker":"Sasha Dingle","startTime":2683.03,"endTime":2686.42,"body":"that is a part of that process"},{"speaker":"Sasha Dingle","startTime":2683.03,"endTime":2686.42,"body":"is well, the athletes know,"},{"speaker":"Sasha Dingle","startTime":2686.42,"endTime":2690.62,"body":"while it's like you are rest"},{"speaker":"Sasha Dingle","startTime":2686.42,"endTime":2690.62,"body":"days are built into our training"},{"speaker":"Sasha Dingle","startTime":2690.62,"endTime":2693.98,"body":"plans. That's one thing that's"},{"speaker":"Sasha Dingle","startTime":2690.62,"endTime":2693.98,"body":"different from my professional"},{"speaker":"Sasha Dingle","startTime":2693.98,"endTime":2696.98,"body":"life, or most professional"},{"speaker":"Sasha Dingle","startTime":2693.98,"endTime":2696.98,"body":"lives. You know, a lot of us as"},{"speaker":"Sasha Dingle","startTime":2696.98,"endTime":2701.6,"body":"professionals, it's like we are"},{"speaker":"Sasha Dingle","startTime":2696.98,"endTime":2701.6,"body":"having to achieve at the highest"},{"speaker":"Sasha Dingle","startTime":2701.6,"endTime":2706.64,"body":"level all year long, the all day"},{"speaker":"Sasha Dingle","startTime":2701.6,"endTime":2706.64,"body":"long all year long. And athletes"},{"speaker":"Sasha Dingle","startTime":2706.64,"endTime":2710.09,"body":"actually have rest months, or"},{"speaker":"Sasha Dingle","startTime":2706.64,"endTime":2710.09,"body":"you do a big push in a workout."},{"speaker":"Sasha Dingle","startTime":2710.09,"endTime":2712.7,"body":"And then you have a rest day"},{"speaker":"Sasha Dingle","startTime":2710.09,"endTime":2712.7,"body":"built in. And so I try to"},{"speaker":"Sasha Dingle","startTime":2712.7,"endTime":2716.45,"body":"remember that as well, in my"},{"speaker":"Sasha Dingle","startTime":2712.7,"endTime":2716.45,"body":"professional life, to build in"},{"speaker":"Sasha Dingle","startTime":2716.45,"endTime":2719.12,"body":"those moments for renewal and"},{"speaker":"Sasha Dingle","startTime":2716.45,"endTime":2719.12,"body":"rest."},{"speaker":"Elizabeth Solomon","startTime":2719.42,"endTime":2721.7599999999998,"body":"Sasha tell us"},{"speaker":"Elizabeth Solomon","startTime":2719.42,"endTime":2721.7599999999998,"body":"what you're working on now."},{"speaker":"Sasha Dingle","startTime":2721.939,"endTime":2726.679,"body":"Yeah, so I just"},{"speaker":"Sasha Dingle","startTime":2721.939,"endTime":2726.679,"body":"came back from 10 days of a film"},{"speaker":"Sasha Dingle","startTime":2726.679,"endTime":2731.119,"body":"project. So a weather window for"},{"speaker":"Sasha Dingle","startTime":2726.679,"endTime":2731.119,"body":"a ski film called Nexus. It's an"},{"speaker":"Sasha Dingle","startTime":2731.119,"endTime":2735.919,"body":"all women's ski film. And I have"},{"speaker":"Sasha Dingle","startTime":2731.119,"endTime":2735.919,"body":"a segment with my cousin Kristen"},{"speaker":"Sasha Dingle","startTime":2735.919,"endTime":2741.079,"body":"Norman, and we're telling the"},{"speaker":"Sasha Dingle","startTime":2735.919,"endTime":2741.079,"body":"story of our moms both coming to"},{"speaker":"Sasha Dingle","startTime":2741.079,"endTime":2744.919,"body":"the US as Vietnam war refugees"},{"speaker":"Sasha Dingle","startTime":2741.079,"endTime":2744.919,"body":"falling in love with skiing and"},{"speaker":"Sasha Dingle","startTime":2744.919,"endTime":2749.989,"body":"then passing it on to us and how"},{"speaker":"Sasha Dingle","startTime":2744.919,"endTime":2749.989,"body":"we're taking that gift of that"},{"speaker":"Sasha Dingle","startTime":2750.019,"endTime":2753.019,"body":"Love of skiing, kind of to pay"},{"speaker":"Sasha Dingle","startTime":2750.019,"endTime":2753.019,"body":"it forward and the different"},{"speaker":"Sasha Dingle","startTime":2753.019,"endTime":2756.739,"body":"ways that we're shaping the ski"},{"speaker":"Sasha Dingle","startTime":2753.019,"endTime":2756.739,"body":"industry and greater impacts as"},{"speaker":"Sasha Dingle","startTime":2756.739,"endTime":2757.189,"body":"well."},{"speaker":"Elizabeth Solomon","startTime":2757.4,"endTime":2759.23,"body":"When will"},{"speaker":"Elizabeth Solomon","startTime":2757.4,"endTime":2759.23,"body":"people be able to see that film?"},{"speaker":"Elizabeth Solomon","startTime":2759.23,"endTime":2760.52,"body":"When is that due for release?"},{"speaker":"Sasha Dingle","startTime":2760.82,"endTime":2764.81,"body":"So that'll be"},{"speaker":"Sasha Dingle","startTime":2760.82,"endTime":2764.81,"body":"premiering in fall of 2022."},{"speaker":"Elizabeth Solomon","startTime":2765.11,"endTime":2767.6,"body":"Looking"},{"speaker":"Elizabeth Solomon","startTime":2765.11,"endTime":2767.6,"body":"forward to seeing that. Thank"},{"speaker":"Elizabeth Solomon","startTime":2767.6,"endTime":2770.5099999999998,"body":"you so much, Sasha. This has"},{"speaker":"Elizabeth Solomon","startTime":2767.6,"endTime":2770.5099999999998,"body":"been such a wonderful"},{"speaker":"Elizabeth Solomon","startTime":2770.5099999999998,"endTime":2774.68,"body":"conversation. There's so much"},{"speaker":"Elizabeth Solomon","startTime":2770.5099999999998,"endTime":2774.68,"body":"incredible wisdom in here. And I"},{"speaker":"Elizabeth Solomon","startTime":2774.68,"endTime":2777.29,"body":"just want to thank you for"},{"speaker":"Elizabeth Solomon","startTime":2774.68,"endTime":2777.29,"body":"joining us today and speaking so"},{"speaker":"Elizabeth Solomon","startTime":2777.29,"endTime":2781.25,"body":"beautifully and eloquently to"},{"speaker":"Elizabeth Solomon","startTime":2777.29,"endTime":2781.25,"body":"your first person experience of"},{"speaker":"Elizabeth Solomon","startTime":2781.25,"endTime":2782.12,"body":"being an achiever."},{"speaker":"Sasha Dingle","startTime":2782.6,"endTime":2785.0,"body":"Absolutely, thanks"},{"speaker":"Sasha Dingle","startTime":2782.6,"endTime":2785.0,"body":"for giving me the opportunity to"},{"speaker":"Sasha Dingle","startTime":2785.0,"endTime":2785.45,"body":"do it."},{"speaker":"Kerry Seed","startTime":2795.11,"endTime":2797.87,"body":"Thanks for listening"},{"speaker":"Kerry Seed","startTime":2795.11,"endTime":2797.87,"body":"to first person plural EI and"},{"speaker":"Kerry Seed","startTime":2797.87,"endTime":2800.69,"body":"beyond. Remember, the Dan"},{"speaker":"Kerry Seed","startTime":2797.87,"endTime":2800.69,"body":"Goleman wants to hear your"},{"speaker":"Kerry Seed","startTime":2800.69,"endTime":2805.7,"body":"questions at Keystone"},{"speaker":"Kerry Seed","startTime":2800.69,"endTime":2805.7,"body":"media.com/ask Dan. That's"},{"speaker":"Kerry Seed","startTime":2805.7,"endTime":2811.4,"body":"Keystep media.com/ask Dan. While"},{"speaker":"Kerry Seed","startTime":2805.7,"endTime":2811.4,"body":"you're there, follow us on"},{"speaker":"Kerry Seed","startTime":2811.4,"endTime":2815.42,"body":"social media and sign up for our"},{"speaker":"Kerry Seed","startTime":2811.4,"endTime":2815.42,"body":"newsletter. And be sure to tune"},{"speaker":"Kerry Seed","startTime":2815.42,"endTime":2818.75,"body":"in next time when Daniel Goleman"},{"speaker":"Kerry Seed","startTime":2815.42,"endTime":2818.75,"body":"talks conflict management with"},{"speaker":"Kerry Seed","startTime":2818.75,"endTime":2822.47,"body":"psychologist best selling author"},{"speaker":"Kerry Seed","startTime":2818.75,"endTime":2822.47,"body":"and professor George coal"},{"speaker":"Kerry Seed","startTime":2822.47,"endTime":2826.37,"body":"reserves. George has an"},{"speaker":"Kerry Seed","startTime":2822.47,"endTime":2826.37,"body":"interesting background. And I've"},{"speaker":"Kerry Seed","startTime":2826.37,"endTime":2830.27,"body":"been held hostage four times"},{"speaker":"Kerry Seed","startTime":2826.37,"endTime":2830.27,"body":"myself. Join us to hear what he"},{"speaker":"Kerry Seed","startTime":2830.27,"endTime":2837.92,"body":"learned from those experiences."},{"speaker":"Kerry Seed","startTime":2830.27,"endTime":2837.92,"body":"We care about supporting you on"},{"speaker":"Kerry Seed","startTime":2837.92,"endTime":2841.16,"body":"your ei journey and helping you"},{"speaker":"Kerry Seed","startTime":2837.92,"endTime":2841.16,"body":"to bridge the gap between theory"},{"speaker":"Kerry Seed","startTime":2841.16,"endTime":2844.58,"body":"and application that starts by"},{"speaker":"Kerry Seed","startTime":2841.16,"endTime":2844.58,"body":"better understanding you and the"},{"speaker":"Kerry Seed","startTime":2844.58,"endTime":2848.09,"body":"resources you're looking for. If"},{"speaker":"Kerry Seed","startTime":2844.58,"endTime":2848.09,"body":"this resonates with you, please"},{"speaker":"Kerry Seed","startTime":2848.09,"endTime":2851.24,"body":"take our audience and emotional"},{"speaker":"Kerry Seed","startTime":2848.09,"endTime":2851.24,"body":"intelligence insights survey."},{"speaker":"Kerry Seed","startTime":2851.87,"endTime":2856.82,"body":"You can find it at Keystep"},{"speaker":"Kerry Seed","startTime":2851.87,"endTime":2856.82,"body":"media.com/e I survey. That's"},{"speaker":"Kerry Seed","startTime":2856.82,"endTime":2862.04,"body":"Keystep media.com/t eyes survey."},{"speaker":"Kerry Seed","startTime":2856.82,"endTime":2862.04,"body":"We promise to take your insights"},{"speaker":"Kerry Seed","startTime":2862.04,"endTime":2864.92,"body":"to heart you'll make the show"},{"speaker":"Kerry Seed","startTime":2862.04,"endTime":2864.92,"body":"better. You'll have our deep"},{"speaker":"Kerry Seed","startTime":2864.92,"endTime":2868.64,"body":"gratitude and give you a free"},{"speaker":"Kerry Seed","startTime":2864.92,"endTime":2868.64,"body":"copy of the leading with empathy"},{"speaker":"Kerry Seed","startTime":2868.64,"endTime":2872.36,"body":"eBook, a collective guide that"},{"speaker":"Kerry Seed","startTime":2868.64,"endTime":2872.36,"body":"explores different applications"},{"speaker":"Kerry Seed","startTime":2872.36,"endTime":2876.38,"body":"and facets of empathy. This show"},{"speaker":"Kerry Seed","startTime":2872.36,"endTime":2876.38,"body":"is brought to you by our CO"},{"speaker":"Kerry Seed","startTime":2876.38,"endTime":2880.19,"body":"hosts Daniel Goleman, Hanuman"},{"speaker":"Kerry Seed","startTime":2876.38,"endTime":2880.19,"body":"Goleman and Elizabeth Solomon."},{"speaker":"Kerry Seed","startTime":2880.52,"endTime":2883.7,"body":"It's sponsored by Keystep media,"},{"speaker":"Kerry Seed","startTime":2880.52,"endTime":2883.7,"body":"your source for personal and"},{"speaker":"Kerry Seed","startTime":2883.7,"endTime":2886.1,"body":"professional development"},{"speaker":"Kerry Seed","startTime":2883.7,"endTime":2886.1,"body":"materials focused on"},{"speaker":"Kerry Seed","startTime":2886.1,"endTime":2890.54,"body":"mindfulness, leadership and"},{"speaker":"Kerry Seed","startTime":2886.1,"endTime":2890.54,"body":"emotional intelligence. Special"},{"speaker":"Kerry Seed","startTime":2890.54,"endTime":2893.18,"body":"thanks go out to Matteo whose"},{"speaker":"Kerry Seed","startTime":2890.54,"endTime":2893.18,"body":"voice you heard at the top of"},{"speaker":"Kerry Seed","startTime":2893.18,"endTime":2897.95,"body":"the show, and today's guest"},{"speaker":"Kerry Seed","startTime":2893.18,"endTime":2897.95,"body":"Sasha dig. For guest BIOS"},{"speaker":"Kerry Seed","startTime":2897.95,"endTime":2900.86,"body":"transcripts and resources"},{"speaker":"Kerry Seed","startTime":2897.95,"endTime":2900.86,"body":"mentioned in today's episode,"},{"speaker":"Kerry Seed","startTime":2901.16,"endTime":2904.0099999999998,"body":"check out our episode notes on"},{"speaker":"Kerry Seed","startTime":2901.16,"endTime":2904.0099999999998,"body":"our website first person"},{"speaker":"Kerry Seed","startTime":2904.0099999999998,"endTime":2907.94,"body":"plural.com This episode was"},{"speaker":"Kerry Seed","startTime":2904.0099999999998,"endTime":2907.94,"body":"written and produced by"},{"speaker":"Kerry Seed","startTime":2907.94,"endTime":2911.99,"body":"Elizabeth Solomon and me Carrie"},{"speaker":"Kerry Seed","startTime":2907.94,"endTime":2911.99,"body":"seed audio production by"},{"speaker":"Kerry Seed","startTime":2911.99,"endTime":2916.1,"body":"Michelle Zipkin. Episode art and"},{"speaker":"Kerry Seed","startTime":2911.99,"endTime":2916.1,"body":"production support by Brian"},{"speaker":"Kerry Seed","startTime":2916.13,"endTime":2921.53,"body":"Johnson. Our theme music is by"},{"speaker":"Kerry Seed","startTime":2916.13,"endTime":2921.53,"body":"Amber O'Hara until next time, be"},{"speaker":"Kerry Seed","startTime":2921.53,"endTime":2922.0099999999998,"body":"well"}]}