{"version":"1.0.0","segments":[{"speaker":"Kerry Seed","startTime":66.43,"endTime":68.5,"body":"Hi, everyone. This"},{"speaker":"Kerry Seed","startTime":66.43,"endTime":68.5,"body":"week on the show, we're starting"},{"speaker":"Kerry Seed","startTime":68.5,"endTime":71.5,"body":"a series on conflict management."},{"speaker":"Kerry Seed","startTime":68.5,"endTime":71.5,"body":"And we're going to talk with"},{"speaker":"Kerry Seed","startTime":71.53,"endTime":76.66,"body":"Aaron Wolf, who helps people"},{"speaker":"Kerry Seed","startTime":71.53,"endTime":76.66,"body":"when they have problems with big"},{"speaker":"Kerry Seed","startTime":76.66,"endTime":80.59,"body":"things like water management"},{"speaker":"Kerry Seed","startTime":76.66,"endTime":80.59,"body":"rights. And he said that one"},{"speaker":"Kerry Seed","startTime":80.59,"endTime":84.13,"body":"thing he does when he brings"},{"speaker":"Kerry Seed","startTime":80.59,"endTime":84.13,"body":"groups together who are having a"},{"speaker":"Kerry Seed","startTime":84.13,"endTime":84.7,"body":"dispute,"},{"speaker":"Kerry Seed","startTime":85.81,"endTime":89.38,"body":"has asked them three things they"},{"speaker":"Kerry Seed","startTime":85.81,"endTime":89.38,"body":"have in common. So today, I have"},{"speaker":"Kerry Seed","startTime":89.38,"endTime":94.30000000000001,"body":"two volunteers here. What's your"},{"speaker":"Kerry Seed","startTime":89.38,"endTime":94.30000000000001,"body":"name? Dan. And yours, Cora."},{"speaker":"Kerry Seed","startTime":95.08000000000001,"endTime":99.64,"body":"Okay. And Dan, your core is"},{"speaker":"Kerry Seed","startTime":95.08000000000001,"endTime":99.64,"body":"Mother. Yes. Have the two of you"},{"speaker":"Kerry Seed","startTime":99.64,"endTime":104.44,"body":"ever had a conflict with each"},{"speaker":"Kerry Seed","startTime":99.64,"endTime":104.44,"body":"other? Definitely. All right."},{"speaker":"Kerry Seed","startTime":104.44,"endTime":107.11000000000001,"body":"And what are three things you"},{"speaker":"Kerry Seed","startTime":104.44,"endTime":107.11000000000001,"body":"have in common, you can both"},{"speaker":"Kerry Seed","startTime":107.11000000000001,"endTime":107.59,"body":"talk."},{"speaker":"Cora","startTime":109.12,"endTime":113.77000000000001,"body":"We both are able to speak"},{"speaker":"Cora","startTime":109.12,"endTime":113.77000000000001,"body":"Chinese and write it."},{"speaker":"Dan","startTime":114.82,"endTime":116.38,"body":"We're both female."},{"speaker":"Dan","startTime":119.41,"endTime":120.4,"body":"We're awesome."},{"speaker":"Kerry Seed","startTime":122.17000000000002,"endTime":124.78,"body":"Thank you that"},{"speaker":"Kerry Seed","startTime":122.17000000000002,"endTime":124.78,"body":"didn't take long. And now let's"},{"speaker":"Kerry Seed","startTime":124.78,"endTime":128.02,"body":"turn it over to the hosts who"},{"speaker":"Kerry Seed","startTime":124.78,"endTime":128.02,"body":"are going to talk about conflict"},{"speaker":"Kerry Seed","startTime":128.02,"endTime":129.91,"body":"management. Thanks for tuning"},{"speaker":"Kerry Seed","startTime":128.02,"endTime":129.91,"body":"in."},{"speaker":"Daniel Goleman","startTime":139.78,"endTime":142.36,"body":"Welcome to first"},{"speaker":"Daniel Goleman","startTime":139.78,"endTime":142.36,"body":"person plural, emotional"},{"speaker":"Daniel Goleman","startTime":142.36,"endTime":145.27,"body":"intelligence and beyond. I'm"},{"speaker":"Daniel Goleman","startTime":142.36,"endTime":145.27,"body":"Daniel Goleman."},{"speaker":"Hanuman Goleman","startTime":145.75,"endTime":147.07,"body":"I'm hanuman"},{"speaker":"Hanuman Goleman","startTime":145.75,"endTime":147.07,"body":"Goleman."},{"speaker":"Elizabeth Solomon","startTime":147.28,"endTime":148.75,"body":"And I'm"},{"speaker":"Elizabeth Solomon","startTime":147.28,"endTime":148.75,"body":"Elizabeth Solomon."},{"speaker":"Hanuman Goleman","startTime":148.93,"endTime":151.09,"body":"Today we're"},{"speaker":"Hanuman Goleman","startTime":148.93,"endTime":151.09,"body":"beginning a series of interviews"},{"speaker":"Hanuman Goleman","startTime":151.12,"endTime":155.77,"body":"about conflict management. Our"},{"speaker":"Hanuman Goleman","startTime":151.12,"endTime":155.77,"body":"guest is Erin Wolf. Just so"},{"speaker":"Hanuman Goleman","startTime":155.77,"endTime":160.45000000000002,"body":"everyone knows Aaron is my cool"},{"speaker":"Hanuman Goleman","startTime":155.77,"endTime":160.45000000000002,"body":"older cousin, and Dan's nephew."},{"speaker":"Daniel Goleman","startTime":160.689,"endTime":164.049,"body":"And in fact,"},{"speaker":"Daniel Goleman","startTime":160.689,"endTime":164.049,"body":"Aaron and my wife, Tara Bennett,"},{"speaker":"Daniel Goleman","startTime":164.049,"endTime":168.129,"body":"Coleman and I have been doing"},{"speaker":"Daniel Goleman","startTime":164.049,"endTime":168.129,"body":"workshops together on chemistry"},{"speaker":"Daniel Goleman","startTime":168.129,"endTime":173.169,"body":"of connection and some of the"},{"speaker":"Daniel Goleman","startTime":168.129,"endTime":173.169,"body":"core ideas in chemistry of"},{"speaker":"Daniel Goleman","startTime":173.169,"endTime":178.209,"body":"connection, Aaron has worked"},{"speaker":"Daniel Goleman","startTime":173.169,"endTime":178.209,"body":"into his own take on conflict"},{"speaker":"Daniel Goleman","startTime":178.209,"endTime":178.779,"body":"management."},{"speaker":"Elizabeth Solomon","startTime":179.109,"endTime":181.269,"body":"Aaron,"},{"speaker":"Elizabeth Solomon","startTime":179.109,"endTime":181.269,"body":"certainly a friend of the show,"},{"speaker":"Elizabeth Solomon","startTime":181.269,"endTime":184.839,"body":"I'm curious, are we gonna get"},{"speaker":"Elizabeth Solomon","startTime":181.269,"endTime":184.839,"body":"into a family reunion gone bad"},{"speaker":"Elizabeth Solomon","startTime":184.839,"endTime":185.28900000000002,"body":"today,"},{"speaker":"Hanuman Goleman","startTime":185.32000000000002,"endTime":187.48000000000002,"body":"actually, he's"},{"speaker":"Hanuman Goleman","startTime":185.32000000000002,"endTime":187.48000000000002,"body":"a guy that I always looked up to"},{"speaker":"Hanuman Goleman","startTime":187.48000000000002,"endTime":191.11,"body":"on on visits to my grandmother's"},{"speaker":"Hanuman Goleman","startTime":187.48000000000002,"endTime":191.11,"body":"house, and now he's doing"},{"speaker":"Hanuman Goleman","startTime":191.11,"endTime":195.34,"body":"fascinating work. He's a water"},{"speaker":"Hanuman Goleman","startTime":191.11,"endTime":195.34,"body":"resources geographer at Oregon"},{"speaker":"Hanuman Goleman","startTime":195.34,"endTime":199.09,"body":"State University and a trained"},{"speaker":"Hanuman Goleman","startTime":195.34,"endTime":199.09,"body":"mediator that sounds a little"},{"speaker":"Hanuman Goleman","startTime":199.09,"endTime":204.55,"body":"bit dry. But water resources"},{"speaker":"Hanuman Goleman","startTime":199.09,"endTime":204.55,"body":"brings him into right into the"},{"speaker":"Hanuman Goleman","startTime":204.55,"endTime":209.74,"body":"heart of some really fascinating"},{"speaker":"Hanuman Goleman","startTime":204.55,"endTime":209.74,"body":"human experience. It gets. It"},{"speaker":"Hanuman Goleman","startTime":209.74,"endTime":214.63000000000002,"body":"involves faith and water rights,"},{"speaker":"Hanuman Goleman","startTime":209.74,"endTime":214.63000000000002,"body":"which is about the very survival"},{"speaker":"Hanuman Goleman","startTime":214.63000000000002,"endTime":216.31,"body":"of the people that he's working"},{"speaker":"Hanuman Goleman","startTime":214.63000000000002,"endTime":216.31,"body":"with."},{"speaker":"Elizabeth Solomon","startTime":216.97,"endTime":218.56,"body":"And you've"},{"speaker":"Elizabeth Solomon","startTime":216.97,"endTime":218.56,"body":"researched and written"},{"speaker":"Elizabeth Solomon","startTime":218.56,"endTime":221.95000000000002,"body":"extensively about conflict"},{"speaker":"Elizabeth Solomon","startTime":218.56,"endTime":221.95000000000002,"body":"management. And I'm curious from"},{"speaker":"Elizabeth Solomon","startTime":221.95000000000002,"endTime":225.91,"body":"your perspective, how Aaron's"},{"speaker":"Elizabeth Solomon","startTime":221.95000000000002,"endTime":225.91,"body":"focus on shared values in this"},{"speaker":"Elizabeth Solomon","startTime":225.91,"endTime":228.13000000000002,"body":"interview aligns with what"},{"speaker":"Elizabeth Solomon","startTime":225.91,"endTime":228.13000000000002,"body":"you've learned."},{"speaker":"Daniel Goleman","startTime":228.64000000000001,"endTime":233.32000000000002,"body":"Well, one of the"},{"speaker":"Daniel Goleman","startTime":228.64000000000001,"endTime":233.32000000000002,"body":"facets that Aaron uses in his"},{"speaker":"Daniel Goleman","startTime":233.32000000000002,"endTime":239.5,"body":"work is finding a way people can"},{"speaker":"Daniel Goleman","startTime":233.32000000000002,"endTime":239.5,"body":"connect. And this, of course, is"},{"speaker":"Daniel Goleman","startTime":239.53,"endTime":242.20000000000002,"body":"come straight out of chemistry"},{"speaker":"Daniel Goleman","startTime":239.53,"endTime":242.20000000000002,"body":"of connection, that workshop"},{"speaker":"Daniel Goleman","startTime":242.20000000000002,"endTime":246.88000000000002,"body":"with Tara Bennett, Goleman. And"},{"speaker":"Daniel Goleman","startTime":242.20000000000002,"endTime":246.88000000000002,"body":"I, and actually, from her book,"},{"speaker":"Daniel Goleman","startTime":246.91,"endTime":252.46,"body":"mind whispering, but from my"},{"speaker":"Daniel Goleman","startTime":246.91,"endTime":252.46,"body":"point of view, I think that"},{"speaker":"Daniel Goleman","startTime":252.61,"endTime":257.35,"body":"conflict management really"},{"speaker":"Daniel Goleman","startTime":252.61,"endTime":257.35,"body":"hinges on the ability to find a"},{"speaker":"Daniel Goleman","startTime":257.35,"endTime":260.44,"body":"way to keep people linked, even"},{"speaker":"Daniel Goleman","startTime":257.35,"endTime":260.44,"body":"as they're disagreeing."},{"speaker":"Elizabeth Solomon","startTime":261.19,"endTime":262.39,"body":"You know,"},{"speaker":"Elizabeth Solomon","startTime":261.19,"endTime":262.39,"body":"Dan, one of the things that"},{"speaker":"Elizabeth Solomon","startTime":262.39,"endTime":264.61,"body":"comes to mind to me just"},{"speaker":"Elizabeth Solomon","startTime":262.39,"endTime":264.61,"body":"thinking about, you know, your"},{"speaker":"Elizabeth Solomon","startTime":264.61,"endTime":268.0,"body":"early studies at Harvard, and"},{"speaker":"Elizabeth Solomon","startTime":264.61,"endTime":268.0,"body":"you choosing to pursue and"},{"speaker":"Elizabeth Solomon","startTime":268.0,"endTime":271.06,"body":"embark upon the study of"},{"speaker":"Elizabeth Solomon","startTime":268.0,"endTime":271.06,"body":"meditation, for example, at a"},{"speaker":"Elizabeth Solomon","startTime":271.06,"endTime":274.12,"body":"time when that was kind of not"},{"speaker":"Elizabeth Solomon","startTime":271.06,"endTime":274.12,"body":"part of the Zeitgeist or the"},{"speaker":"Elizabeth Solomon","startTime":274.12,"endTime":278.02,"body":"conversation, particularly in"},{"speaker":"Elizabeth Solomon","startTime":274.12,"endTime":278.02,"body":"academia. And I'm curious to"},{"speaker":"Elizabeth Solomon","startTime":278.02,"endTime":280.33,"body":"hear, you know, sort of thinking"},{"speaker":"Elizabeth Solomon","startTime":278.02,"endTime":280.33,"body":"about that as something that's"},{"speaker":"Elizabeth Solomon","startTime":280.33,"endTime":285.37,"body":"potentially conflictual. How did"},{"speaker":"Elizabeth Solomon","startTime":280.33,"endTime":285.37,"body":"you kind of use values or some"},{"speaker":"Elizabeth Solomon","startTime":285.37,"endTime":289.39,"body":"sort of shared vision in order"},{"speaker":"Elizabeth Solomon","startTime":285.37,"endTime":289.39,"body":"to, you know, quote, unquote,"},{"speaker":"Elizabeth Solomon","startTime":289.39,"endTime":292.3,"body":"kind of influence Harvard into"},{"speaker":"Elizabeth Solomon","startTime":289.39,"endTime":292.3,"body":"supporting you?"},{"speaker":"Daniel Goleman","startTime":293.40999999999997,"endTime":295.75,"body":"A while ago,"},{"speaker":"Daniel Goleman","startTime":293.40999999999997,"endTime":295.75,"body":"long time ago, actually, when I"},{"speaker":"Daniel Goleman","startTime":295.75,"endTime":300.13,"body":"was at Harvard, I had decided"},{"speaker":"Daniel Goleman","startTime":295.75,"endTime":300.13,"body":"that I would do my doctoral"},{"speaker":"Daniel Goleman","startTime":300.13,"endTime":304.0,"body":"dissertation on meditation."},{"speaker":"Daniel Goleman","startTime":300.13,"endTime":304.0,"body":"However, my professors were very"},{"speaker":"Daniel Goleman","startTime":304.0,"endTime":307.71999999999997,"body":"psychoanalytic. And they thought"},{"speaker":"Daniel Goleman","startTime":304.0,"endTime":307.71999999999997,"body":"this was a really stupid idea."},{"speaker":"Daniel Goleman","startTime":308.40999999999997,"endTime":314.62,"body":"And so I had to navigate a real,"},{"speaker":"Daniel Goleman","startTime":308.40999999999997,"endTime":314.62,"body":"I had to manage conflict there"},{"speaker":"Daniel Goleman","startTime":314.62,"endTime":320.08,"body":"because they were against it."},{"speaker":"Daniel Goleman","startTime":314.62,"endTime":320.08,"body":"And yet, I really felt strongly"},{"speaker":"Daniel Goleman","startTime":320.08,"endTime":324.34,"body":"that this is what I wanted to"},{"speaker":"Daniel Goleman","startTime":320.08,"endTime":324.34,"body":"do. So it seemed to me what I"},{"speaker":"Daniel Goleman","startTime":324.72999999999996,"endTime":329.04999999999995,"body":"needed to do. What I needed to"},{"speaker":"Daniel Goleman","startTime":324.72999999999996,"endTime":329.04999999999995,"body":"do was to manage the conflict,"},{"speaker":"Daniel Goleman","startTime":329.5,"endTime":333.49,"body":"you know, to it was a tense"},{"speaker":"Daniel Goleman","startTime":329.5,"endTime":333.49,"body":"situation, and that's a hallmark"},{"speaker":"Daniel Goleman","startTime":333.49,"endTime":336.72999999999996,"body":"of conflict management. But I"},{"speaker":"Daniel Goleman","startTime":333.49,"endTime":336.72999999999996,"body":"had to tactfully bring the"},{"speaker":"Daniel Goleman","startTime":336.72999999999996,"endTime":340.35999999999996,"body":"disagreement in the open and"},{"speaker":"Daniel Goleman","startTime":336.72999999999996,"endTime":340.35999999999996,"body":"come up with a solution that"},{"speaker":"Daniel Goleman","startTime":340.35999999999996,"endTime":345.13,"body":"everyone could endorse. And this"},{"speaker":"Daniel Goleman","startTime":340.35999999999996,"endTime":345.13,"body":"is of course, something leaders"},{"speaker":"Daniel Goleman","startTime":345.43,"endTime":348.09999999999997,"body":"who take the time to understand"},{"speaker":"Daniel Goleman","startTime":345.43,"endTime":348.09999999999997,"body":"different perspectives work"},{"speaker":"Daniel Goleman","startTime":348.09999999999997,"endTime":351.76,"body":"toward finding a common round in"},{"speaker":"Daniel Goleman","startTime":348.09999999999997,"endTime":351.76,"body":"which everyone could agree, but"},{"speaker":"Daniel Goleman","startTime":351.78999999999996,"endTime":355.27,"body":"I didn't know that at the time,"},{"speaker":"Daniel Goleman","startTime":351.78999999999996,"endTime":355.27,"body":"I was just going blind, it"},{"speaker":"Daniel Goleman","startTime":355.27,"endTime":359.62,"body":"seemed to me, I wanted to do"},{"speaker":"Daniel Goleman","startTime":355.27,"endTime":359.62,"body":"this, I had to get everyone to"},{"speaker":"Daniel Goleman","startTime":359.62,"endTime":365.16999999999996,"body":"agree, I had to acknowledge that"},{"speaker":"Daniel Goleman","startTime":359.62,"endTime":365.16999999999996,"body":"they had, you know, a point of"},{"speaker":"Daniel Goleman","startTime":365.16999999999996,"endTime":369.49,"body":"view that I could see, but that"},{"speaker":"Daniel Goleman","startTime":365.16999999999996,"endTime":369.49,"body":"I didn't agree with it. And that"},{"speaker":"Daniel Goleman","startTime":369.52,"endTime":374.10999999999996,"body":"there was a higher value that we"},{"speaker":"Daniel Goleman","startTime":369.52,"endTime":374.10999999999996,"body":"all could agree on, which was,"},{"speaker":"Daniel Goleman","startTime":374.14,"endTime":377.85999999999996,"body":"hey, let's find some science to"},{"speaker":"Daniel Goleman","startTime":374.14,"endTime":377.85999999999996,"body":"apply here."},{"speaker":"Hanuman Goleman","startTime":377.91999999999996,"endTime":380.71,"body":"You were in a"},{"speaker":"Hanuman Goleman","startTime":377.91999999999996,"endTime":380.71,"body":"school of psychology. So were"},{"speaker":"Hanuman Goleman","startTime":380.71,"endTime":384.72999999999996,"body":"you also looking towards the"},{"speaker":"Hanuman Goleman","startTime":380.71,"endTime":384.72999999999996,"body":"future of, of this study and"},{"speaker":"Hanuman Goleman","startTime":384.72999999999996,"endTime":387.72999999999996,"body":"thinking about how you're"},{"speaker":"Hanuman Goleman","startTime":384.72999999999996,"endTime":387.72999999999996,"body":"expanding the field? Well, one"},{"speaker":"Daniel Goleman","startTime":387.729,"endTime":390.75899999999996,"body":"of the things"},{"speaker":"Daniel Goleman","startTime":387.729,"endTime":390.75899999999996,"body":"that kept me going, was that I"},{"speaker":"Daniel Goleman","startTime":390.75899999999996,"endTime":395.49899999999997,"body":"actually felt, you know, deep in"},{"speaker":"Daniel Goleman","startTime":390.75899999999996,"endTime":395.49899999999997,"body":"my heart, that meditation could"},{"speaker":"Daniel Goleman","startTime":395.49899999999997,"endTime":398.859,"body":"have value for many, many"},{"speaker":"Daniel Goleman","startTime":395.49899999999997,"endTime":398.859,"body":"people. And that if there was a"},{"speaker":"Daniel Goleman","startTime":398.859,"endTime":402.429,"body":"study from Harvard, which is"},{"speaker":"Daniel Goleman","startTime":398.859,"endTime":402.429,"body":"what it was, that showed that it"},{"speaker":"Daniel Goleman","startTime":402.429,"endTime":407.49899999999997,"body":"had some value, people might try"},{"speaker":"Daniel Goleman","startTime":402.429,"endTime":407.49899999999997,"body":"it out. I think that, at some"},{"speaker":"Daniel Goleman","startTime":407.49899999999997,"endTime":410.589,"body":"level, I felt that what we"},{"speaker":"Daniel Goleman","startTime":407.49899999999997,"endTime":410.589,"body":"needed was a culture shift in"},{"speaker":"Daniel Goleman","startTime":410.589,"endTime":416.229,"body":"values, that this could help"},{"speaker":"Daniel Goleman","startTime":410.589,"endTime":416.229,"body":"that along. I had no idea that,"},{"speaker":"Daniel Goleman","startTime":416.229,"endTime":421.419,"body":"you know, decades later, this"},{"speaker":"Daniel Goleman","startTime":416.229,"endTime":421.419,"body":"would be very commonplace. At"},{"speaker":"Daniel Goleman","startTime":421.419,"endTime":425.469,"body":"the time, it was very radical, I"},{"speaker":"Daniel Goleman","startTime":421.419,"endTime":425.469,"body":"was a real outlier, taking a"},{"speaker":"Daniel Goleman","startTime":425.469,"endTime":430.11899999999997,"body":"risk. But I felt strongly that"},{"speaker":"Daniel Goleman","startTime":425.469,"endTime":430.11899999999997,"body":"there could be benefit here for"},{"speaker":"Daniel Goleman","startTime":430.11899999999997,"endTime":430.86899999999997,"body":"lots of people."},{"speaker":"Hanuman Goleman","startTime":431.95,"endTime":433.9,"body":"In our"},{"speaker":"Hanuman Goleman","startTime":431.95,"endTime":433.9,"body":"interview, Erin talks about some"},{"speaker":"Hanuman Goleman","startTime":433.9,"endTime":438.28,"body":"cultures and faiths that have"},{"speaker":"Hanuman Goleman","startTime":433.9,"endTime":438.28,"body":"created systems and rituals for"},{"speaker":"Hanuman Goleman","startTime":438.28,"endTime":443.10999999999996,"body":"helping a community heal from"},{"speaker":"Hanuman Goleman","startTime":438.28,"endTime":443.10999999999996,"body":"conflict. Can you think of any"},{"speaker":"Hanuman Goleman","startTime":443.10999999999996,"endTime":447.7,"body":"examples from your own research"},{"speaker":"Hanuman Goleman","startTime":443.10999999999996,"endTime":447.7,"body":"of systems designed to manage"},{"speaker":"Hanuman Goleman","startTime":447.7,"endTime":449.65,"body":"conflict? Especially? Well,"},{"speaker":"Daniel Goleman","startTime":450.7,"endTime":453.66999999999996,"body":"you know, this"},{"speaker":"Daniel Goleman","startTime":450.7,"endTime":453.66999999999996,"body":"is something that I think modern"},{"speaker":"Daniel Goleman","startTime":453.66999999999996,"endTime":458.10999999999996,"body":"civilization has reached some"},{"speaker":"Daniel Goleman","startTime":453.66999999999996,"endTime":458.10999999999996,"body":"limits on. I think the European"},{"speaker":"Daniel Goleman","startTime":458.14,"endTime":463.78,"body":"Union is a beautiful example of"},{"speaker":"Daniel Goleman","startTime":458.14,"endTime":463.78,"body":"an ideal type of how we might"},{"speaker":"Daniel Goleman","startTime":464.53,"endTime":469.41999999999996,"body":"have an institution that"},{"speaker":"Daniel Goleman","startTime":464.53,"endTime":469.41999999999996,"body":"transcends local needs, local"},{"speaker":"Daniel Goleman","startTime":469.41999999999996,"endTime":473.68,"body":"boundaries, and local vision, we"},{"speaker":"Daniel Goleman","startTime":469.41999999999996,"endTime":473.68,"body":"need a lot more of that I can"},{"speaker":"Daniel Goleman","startTime":473.68,"endTime":480.21999999999997,"body":"think of traditional cultures"},{"speaker":"Daniel Goleman","startTime":473.68,"endTime":480.21999999999997,"body":"that have rituals for managing"},{"speaker":"Daniel Goleman","startTime":480.21999999999997,"endTime":484.45,"body":"conflict. And it's part of the"},{"speaker":"Daniel Goleman","startTime":480.21999999999997,"endTime":484.45,"body":"system of that culture. For"},{"speaker":"Daniel Goleman","startTime":484.45,"endTime":488.83,"body":"example, the cooking Bushman"},{"speaker":"Daniel Goleman","startTime":484.45,"endTime":488.83,"body":"when someone has a disagreement"},{"speaker":"Daniel Goleman","startTime":489.37,"endTime":493.41999999999996,"body":"with someone else, they don't"},{"speaker":"Daniel Goleman","startTime":489.37,"endTime":493.41999999999996,"body":"speak to that disagreement"},{"speaker":"Daniel Goleman","startTime":493.41999999999996,"endTime":496.33,"body":"specifically, but they spend all"},{"speaker":"Daniel Goleman","startTime":493.41999999999996,"endTime":496.33,"body":"night dancing and singing"},{"speaker":"Daniel Goleman","startTime":496.33,"endTime":499.15,"body":"together as a very healing"},{"speaker":"Daniel Goleman","startTime":496.33,"endTime":499.15,"body":"effect."},{"speaker":"Elizabeth Solomon","startTime":499.779,"endTime":502.359,"body":"Beautiful."},{"speaker":"Elizabeth Solomon","startTime":499.779,"endTime":502.359,"body":"Let's listen to the interview"},{"speaker":"Elizabeth Solomon","startTime":502.359,"endTime":503.19899999999996,"body":"with Aaron Wolf."},{"speaker":"Hanuman Goleman","startTime":504.94,"endTime":507.25,"body":"So it's really"},{"speaker":"Hanuman Goleman","startTime":504.94,"endTime":507.25,"body":"fun to be doing this with you."},{"speaker":"Hanuman Goleman","startTime":507.25,"endTime":510.13,"body":"Thank you for being here. Of"},{"speaker":"Hanuman Goleman","startTime":507.25,"endTime":510.13,"body":"course, it's a pleasure kind of"},{"speaker":"Hanuman Goleman","startTime":510.13,"endTime":514.39,"body":"mine. And as an introduction,"},{"speaker":"Hanuman Goleman","startTime":510.13,"endTime":514.39,"body":"actually don't know your title"},{"speaker":"Hanuman Goleman","startTime":514.45,"endTime":515.5,"body":"and your professorship."},{"speaker":"Aaron Wolf","startTime":515.98,"endTime":518.77,"body":"Yep. So I'm a"},{"speaker":"Aaron Wolf","startTime":515.98,"endTime":518.77,"body":"Professor of Geography at Oregon"},{"speaker":"Aaron Wolf","startTime":518.77,"endTime":522.4300000000001,"body":"State University. And I run a"},{"speaker":"Aaron Wolf","startTime":518.77,"endTime":522.4300000000001,"body":"program in water conflict"},{"speaker":"Aaron Wolf","startTime":522.4300000000001,"endTime":528.16,"body":"management, which means when"},{"speaker":"Aaron Wolf","startTime":522.4300000000001,"endTime":528.16,"body":"either countries share rivers or"},{"speaker":"Aaron Wolf","startTime":528.16,"endTime":532.33,"body":"groundwater aquifers, or or"},{"speaker":"Aaron Wolf","startTime":528.16,"endTime":532.33,"body":"different groups of stakeholders"},{"speaker":"Aaron Wolf","startTime":532.54,"endTime":535.48,"body":"need to figure out how to"},{"speaker":"Aaron Wolf","startTime":532.54,"endTime":535.48,"body":"collectively manage a body of"},{"speaker":"Aaron Wolf","startTime":535.48,"endTime":540.46,"body":"water. That's something that our"},{"speaker":"Aaron Wolf","startTime":535.48,"endTime":540.46,"body":"center focuses on. How do you"},{"speaker":"Aaron Wolf","startTime":540.49,"endTime":544.24,"body":"how do you have these difficult"},{"speaker":"Aaron Wolf","startTime":540.49,"endTime":544.24,"body":"conversations with water being"},{"speaker":"Aaron Wolf","startTime":544.27,"endTime":547.63,"body":"the vehicle that that brings"},{"speaker":"Aaron Wolf","startTime":544.27,"endTime":547.63,"body":"people in into the room, and"},{"speaker":"Aaron Wolf","startTime":547.63,"endTime":552.7,"body":"then from there have also been"},{"speaker":"Aaron Wolf","startTime":547.63,"endTime":552.7,"body":"involved increasingly, in both"},{"speaker":"Aaron Wolf","startTime":552.7,"endTime":557.38,"body":"the interfaith and interfaith"},{"speaker":"Aaron Wolf","startTime":552.7,"endTime":557.38,"body":"dialogues between faiths and"},{"speaker":"Aaron Wolf","startTime":557.38,"endTime":561.79,"body":"within states, and also between"},{"speaker":"Aaron Wolf","startTime":557.38,"endTime":561.79,"body":"government agencies sometimes,"},{"speaker":"Aaron Wolf","startTime":562.4499999999999,"endTime":565.5699999999999,"body":"believe it or not even even our"},{"speaker":"Aaron Wolf","startTime":562.4499999999999,"endTime":565.5699999999999,"body":"government agencies can have"},{"speaker":"Aaron Wolf","startTime":565.5699999999999,"endTime":566.8,"body":"disputes with each other?"},{"speaker":"Hanuman Goleman","startTime":567.0989999999999,"endTime":569.5889999999999,"body":"It's"},{"speaker":"Hanuman Goleman","startTime":567.0989999999999,"endTime":569.5889999999999,"body":"interesting work to be drawn to."},{"speaker":"Hanuman Goleman","startTime":569.769,"endTime":574.0889999999999,"body":"And I wonder what it is about"},{"speaker":"Hanuman Goleman","startTime":569.769,"endTime":574.0889999999999,"body":"the work that initially got you"},{"speaker":"Hanuman Goleman","startTime":574.119,"endTime":576.609,"body":"involved in it? What draws you"},{"speaker":"Hanuman Goleman","startTime":574.119,"endTime":576.609,"body":"to this work?"},{"speaker":"Aaron Wolf","startTime":577.12,"endTime":580.06,"body":"Oh, sure. Well, as"},{"speaker":"Aaron Wolf","startTime":577.12,"endTime":580.06,"body":"you know, I'm I grew up I grew"},{"speaker":"Aaron Wolf","startTime":580.06,"endTime":583.06,"body":"up in San Francisco and spent a"},{"speaker":"Aaron Wolf","startTime":580.06,"endTime":583.06,"body":"lot of time in the Middle East."},{"speaker":"Aaron Wolf","startTime":583.06,"endTime":588.85,"body":"And I think in both those"},{"speaker":"Aaron Wolf","startTime":583.06,"endTime":588.85,"body":"places, water is both a source"},{"speaker":"Aaron Wolf","startTime":588.85,"endTime":593.56,"body":"of real tension between either"},{"speaker":"Aaron Wolf","startTime":588.85,"endTime":593.56,"body":"stakeholders in the case of"},{"speaker":"Aaron Wolf","startTime":593.56,"endTime":597.13,"body":"California or countries in the"},{"speaker":"Aaron Wolf","startTime":593.56,"endTime":597.13,"body":"case of the Middle East, but"},{"speaker":"Aaron Wolf","startTime":597.13,"endTime":600.49,"body":"also it turns out again, as a"},{"speaker":"Aaron Wolf","startTime":597.13,"endTime":600.49,"body":"vehicle for dialogue, and I"},{"speaker":"Aaron Wolf","startTime":600.49,"endTime":604.84,"body":"think oftentimes, if we focus on"},{"speaker":"Aaron Wolf","startTime":600.49,"endTime":604.84,"body":"politics, we focus on the things"},{"speaker":"Aaron Wolf","startTime":604.84,"endTime":607.48,"body":"that divide us, you can just"},{"speaker":"Aaron Wolf","startTime":604.84,"endTime":607.48,"body":"bang your head against the wall,"},{"speaker":"Aaron Wolf","startTime":607.48,"endTime":614.02,"body":"there just is no way oftentimes"},{"speaker":"Aaron Wolf","startTime":607.48,"endTime":614.02,"body":"to find any kind of approach to"},{"speaker":"Aaron Wolf","startTime":614.38,"endTime":618.55,"body":"to better solutions, if you only"},{"speaker":"Aaron Wolf","startTime":614.38,"endTime":618.55,"body":"focus on the political aspects."},{"speaker":"Aaron Wolf","startTime":618.55,"endTime":622.87,"body":"And when I understood that the"},{"speaker":"Aaron Wolf","startTime":618.55,"endTime":622.87,"body":"politics and and the resources"},{"speaker":"Aaron Wolf","startTime":622.87,"endTime":627.4,"body":"were intertwined, and that you"},{"speaker":"Aaron Wolf","startTime":622.87,"endTime":627.4,"body":"could use that connection as a"},{"speaker":"Aaron Wolf","startTime":627.4,"endTime":632.8,"body":"way to help focus a dialogue. It"},{"speaker":"Aaron Wolf","startTime":627.4,"endTime":632.8,"body":"was very attractive to me So"},{"speaker":"Aaron Wolf","startTime":632.8299999999999,"endTime":636.31,"body":"first, I became very versed on"},{"speaker":"Aaron Wolf","startTime":632.8299999999999,"endTime":636.31,"body":"the technical side, I was"},{"speaker":"Aaron Wolf","startTime":636.31,"endTime":639.46,"body":"trained as a groundwater"},{"speaker":"Aaron Wolf","startTime":636.31,"endTime":639.46,"body":"hydrologist and worked for the"},{"speaker":"Aaron Wolf","startTime":639.88,"endTime":643.72,"body":"US Geological Survey for a"},{"speaker":"Aaron Wolf","startTime":639.88,"endTime":643.72,"body":"number of years. But then"},{"speaker":"Aaron Wolf","startTime":643.72,"endTime":648.13,"body":"increasingly understanding that"},{"speaker":"Aaron Wolf","startTime":643.72,"endTime":648.13,"body":"the science is a great baseline"},{"speaker":"Aaron Wolf","startTime":648.13,"endTime":652.3299999999999,"body":"but only gets you so far. You"},{"speaker":"Aaron Wolf","startTime":648.13,"endTime":652.3299999999999,"body":"Have a roomful of angry people"},{"speaker":"Aaron Wolf","startTime":652.3299999999999,"endTime":655.51,"body":"and you come in and you say,"},{"speaker":"Aaron Wolf","startTime":652.3299999999999,"endTime":655.51,"body":"Don't worry, you don't have to"},{"speaker":"Aaron Wolf","startTime":655.51,"endTime":659.23,"body":"be angry anymore, I figured out"},{"speaker":"Aaron Wolf","startTime":655.51,"endTime":659.23,"body":"your solution. All it does is"},{"speaker":"Aaron Wolf","startTime":659.23,"endTime":662.8299999999999,"body":"make them angrier. So that's"},{"speaker":"Aaron Wolf","startTime":659.23,"endTime":662.8299999999999,"body":"sent me back for training on the"},{"speaker":"Aaron Wolf","startTime":662.86,"endTime":666.43,"body":"policy side on the conflict,"},{"speaker":"Aaron Wolf","startTime":662.86,"endTime":666.43,"body":"where we used to call conflict"},{"speaker":"Aaron Wolf","startTime":666.43,"endTime":670.72,"body":"resolution side. And to really"},{"speaker":"Aaron Wolf","startTime":666.43,"endTime":670.72,"body":"learn more around how do you"},{"speaker":"Aaron Wolf","startTime":670.72,"endTime":674.1999999999999,"body":"help guide difficult"},{"speaker":"Aaron Wolf","startTime":670.72,"endTime":674.1999999999999,"body":"conversations? How do you help"},{"speaker":"Aaron Wolf","startTime":674.1999999999999,"endTime":679.03,"body":"people find their shared values?"},{"speaker":"Aaron Wolf","startTime":674.1999999999999,"endTime":679.03,"body":"How do you work together towards"},{"speaker":"Aaron Wolf","startTime":679.06,"endTime":680.8,"body":"well, really towards a better"},{"speaker":"Aaron Wolf","startTime":679.06,"endTime":680.8,"body":"future?"},{"speaker":"Hanuman Goleman","startTime":681.1899999999999,"endTime":683.77,"body":"So you just"},{"speaker":"Hanuman Goleman","startTime":681.1899999999999,"endTime":683.77,"body":"articulated what the work is"},{"speaker":"Hanuman Goleman","startTime":683.8,"endTime":688.63,"body":"really clearly it's helping two"},{"speaker":"Hanuman Goleman","startTime":683.8,"endTime":688.63,"body":"sides come to some terms that"},{"speaker":"Hanuman Goleman","startTime":688.63,"endTime":693.55,"body":"they can agree on. I wonder what"},{"speaker":"Hanuman Goleman","startTime":688.63,"endTime":693.55,"body":"it is for you about that process"},{"speaker":"Hanuman Goleman","startTime":693.8199999999999,"endTime":697.3,"body":"that really resonates with you"},{"speaker":"Hanuman Goleman","startTime":693.8199999999999,"endTime":697.3,"body":"in the world? Well, sure,"},{"speaker":"Aaron Wolf","startTime":697.36,"endTime":702.61,"body":"as I've become older"},{"speaker":"Aaron Wolf","startTime":697.36,"endTime":702.61,"body":"and kind of, you know, move from"},{"speaker":"Aaron Wolf","startTime":702.64,"endTime":707.68,"body":"working from my head to my"},{"speaker":"Aaron Wolf","startTime":702.64,"endTime":707.68,"body":"heart, if you will, and thinking"},{"speaker":"Aaron Wolf","startTime":707.77,"endTime":711.46,"body":"less in terms of kind of"},{"speaker":"Aaron Wolf","startTime":707.77,"endTime":711.46,"body":"tangible things that can be"},{"speaker":"Aaron Wolf","startTime":711.46,"endTime":715.75,"body":"negotiated to more energetic"},{"speaker":"Aaron Wolf","startTime":711.46,"endTime":715.75,"body":"work, how do you how do you"},{"speaker":"Aaron Wolf","startTime":715.75,"endTime":721.42,"body":"bring healing energy into a"},{"speaker":"Aaron Wolf","startTime":715.75,"endTime":721.42,"body":"room, that's hugely gratifying"},{"speaker":"Aaron Wolf","startTime":721.42,"endTime":725.71,"body":"work, when you're when you're a"},{"speaker":"Aaron Wolf","startTime":721.42,"endTime":725.71,"body":"part of, even in a small wave"},{"speaker":"Aaron Wolf","startTime":725.71,"endTime":730.09,"body":"eat went for an instant, people"},{"speaker":"Aaron Wolf","startTime":725.71,"endTime":730.09,"body":"who had been on opposing sides"},{"speaker":"Aaron Wolf","startTime":730.09,"endTime":735.52,"body":"can come to some kind of a plan"},{"speaker":"Aaron Wolf","startTime":730.09,"endTime":735.52,"body":"together? Joint understanding, I"},{"speaker":"Aaron Wolf","startTime":735.52,"endTime":739.54,"body":"think, literally energetically"},{"speaker":"Aaron Wolf","startTime":735.52,"endTime":739.54,"body":"there's, there's a positive"},{"speaker":"Aaron Wolf","startTime":739.78,"endTime":744.9399999999999,"body":"impact the one gets, I think the"},{"speaker":"Aaron Wolf","startTime":739.78,"endTime":744.9399999999999,"body":"same people who work in one on"},{"speaker":"Aaron Wolf","startTime":744.9399999999999,"endTime":748.4499999999999,"body":"one helping people work with"},{"speaker":"Aaron Wolf","startTime":744.9399999999999,"endTime":748.4499999999999,"body":"their internal conflicts, people"},{"speaker":"Aaron Wolf","startTime":748.4499999999999,"endTime":752.98,"body":"in psychology or psychiatry, I"},{"speaker":"Aaron Wolf","startTime":748.4499999999999,"endTime":752.98,"body":"think there are some in those"},{"speaker":"Aaron Wolf","startTime":752.98,"endTime":756.9399999999999,"body":"fields who get energy from it,"},{"speaker":"Aaron Wolf","startTime":752.98,"endTime":756.9399999999999,"body":"for being in a classroom where"},{"speaker":"Aaron Wolf","startTime":756.9399999999999,"endTime":760.6899999999999,"body":"we're, you're helping somebody"},{"speaker":"Aaron Wolf","startTime":756.9399999999999,"endTime":760.6899999999999,"body":"see, profoundly new"},{"speaker":"Aaron Wolf","startTime":760.6899999999999,"endTime":763.93,"body":"understanding for the first"},{"speaker":"Aaron Wolf","startTime":760.6899999999999,"endTime":763.93,"body":"time, these are just moments of"},{"speaker":"Aaron Wolf","startTime":763.93,"endTime":768.49,"body":"transformation, that, that it's"},{"speaker":"Aaron Wolf","startTime":763.93,"endTime":768.49,"body":"a privilege to be a part of, and"},{"speaker":"Aaron Wolf","startTime":768.49,"endTime":772.4499999999999,"body":"I think, I think that's the part"},{"speaker":"Aaron Wolf","startTime":768.49,"endTime":772.4499999999999,"body":"and in the end of the day, with"},{"speaker":"Aaron Wolf","startTime":772.4499999999999,"endTime":777.43,"body":"so much pain and divisive pneus."},{"speaker":"Aaron Wolf","startTime":772.4499999999999,"endTime":777.43,"body":"And in the world, I think it's"},{"speaker":"Aaron Wolf","startTime":777.43,"endTime":781.12,"body":"incumbent on all of us to heal"},{"speaker":"Aaron Wolf","startTime":777.43,"endTime":781.12,"body":"where we can to do whatever"},{"speaker":"Aaron Wolf","startTime":781.12,"endTime":784.72,"body":"little bit of work of of"},{"speaker":"Aaron Wolf","startTime":781.12,"endTime":784.72,"body":"reaching out and helping build"},{"speaker":"Aaron Wolf","startTime":784.72,"endTime":787.99,"body":"bridges, it's incumbent on all"},{"speaker":"Aaron Wolf","startTime":784.72,"endTime":787.99,"body":"of us to do whatever we can"},{"speaker":"Aaron Wolf","startTime":787.99,"endTime":789.88,"body":"towards those ants. Do you"},{"speaker":"Hanuman Goleman","startTime":789.91,"endTime":791.62,"body":"think of"},{"speaker":"Hanuman Goleman","startTime":789.91,"endTime":791.62,"body":"yourself as a healer?"},{"speaker":"Aaron Wolf","startTime":791.98,"endTime":797.1999999999999,"body":"No, I, I think of"},{"speaker":"Aaron Wolf","startTime":791.98,"endTime":797.1999999999999,"body":"myself as a vehicle or a conduit"},{"speaker":"Aaron Wolf","startTime":797.1999999999999,"endTime":800.98,"body":"if at all. I mean, you ask the"},{"speaker":"Aaron Wolf","startTime":797.1999999999999,"endTime":800.98,"body":"motivation. And and and I know"},{"speaker":"Aaron Wolf","startTime":801.01,"endTime":804.67,"body":"these kinds of concepts are"},{"speaker":"Aaron Wolf","startTime":801.01,"endTime":804.67,"body":"comfortable for you personally"},{"speaker":"Aaron Wolf","startTime":804.67,"endTime":809.5,"body":"hunt him on, but also I imagined"},{"speaker":"Aaron Wolf","startTime":804.67,"endTime":809.5,"body":"listeners to this podcast is,"},{"speaker":"Aaron Wolf","startTime":810.55,"endTime":814.84,"body":"this is the work, right? I mean,"},{"speaker":"Aaron Wolf","startTime":810.55,"endTime":814.84,"body":"all of us are, are deeply"},{"speaker":"Aaron Wolf","startTime":814.84,"endTime":817.99,"body":"embedded in this in this"},{"speaker":"Aaron Wolf","startTime":814.84,"endTime":817.99,"body":"energetic work trying to bring"},{"speaker":"Aaron Wolf","startTime":817.99,"endTime":823.03,"body":"about a better age. And so you"},{"speaker":"Aaron Wolf","startTime":817.99,"endTime":823.03,"body":"know, rooted individually in my"},{"speaker":"Aaron Wolf","startTime":823.03,"endTime":827.9499999999999,"body":"own my own faith, but also kind"},{"speaker":"Aaron Wolf","startTime":823.03,"endTime":827.9499999999999,"body":"of more ecumenically around"},{"speaker":"Aaron Wolf","startTime":827.98,"endTime":832.81,"body":"using faith based tools or using"},{"speaker":"Aaron Wolf","startTime":827.98,"endTime":832.81,"body":"faith based understandings of"},{"speaker":"Aaron Wolf","startTime":832.87,"endTime":838.42,"body":"energy and of shared values. I"},{"speaker":"Aaron Wolf","startTime":832.87,"endTime":838.42,"body":"think it's well beyond any"},{"speaker":"Aaron Wolf","startTime":838.42,"endTime":841.5699999999999,"body":"individual. So I don't think of"},{"speaker":"Aaron Wolf","startTime":838.42,"endTime":841.5699999999999,"body":"myself really as an individual"},{"speaker":"Aaron Wolf","startTime":841.5699999999999,"endTime":845.89,"body":"but but more as, as an organism"},{"speaker":"Aaron Wolf","startTime":841.5699999999999,"endTime":845.89,"body":"within within a movement"},{"speaker":"Hanuman Goleman","startTime":845.98,"endTime":850.12,"body":"Spoken like a"},{"speaker":"Hanuman Goleman","startTime":845.98,"endTime":850.12,"body":"true healer. Would you give an"},{"speaker":"Hanuman Goleman","startTime":850.12,"endTime":853.6899999999999,"body":"example of your work? And really"},{"speaker":"Hanuman Goleman","startTime":850.12,"endTime":853.6899999999999,"body":"start at the beginning? You"},{"speaker":"Hanuman Goleman","startTime":853.6899999999999,"endTime":855.76,"body":"know, how did how did people"},{"speaker":"Hanuman Goleman","startTime":853.6899999999999,"endTime":855.76,"body":"come together?"},{"speaker":"Aaron Wolf","startTime":855.999,"endTime":860.199,"body":"Sure. So as I said,"},{"speaker":"Aaron Wolf","startTime":855.999,"endTime":860.199,"body":"I usually get called when either"},{"speaker":"Aaron Wolf","startTime":860.2289999999999,"endTime":863.679,"body":"either different countries are"},{"speaker":"Aaron Wolf","startTime":860.2289999999999,"endTime":863.679,"body":"having disagreements around a"},{"speaker":"Aaron Wolf","startTime":863.679,"endTime":867.549,"body":"shared water body, a shared"},{"speaker":"Aaron Wolf","startTime":863.679,"endTime":867.549,"body":"river that flows from one"},{"speaker":"Aaron Wolf","startTime":867.549,"endTime":872.319,"body":"country to another, or when"},{"speaker":"Aaron Wolf","startTime":867.549,"endTime":872.319,"body":"different groups within a"},{"speaker":"Aaron Wolf","startTime":872.319,"endTime":876.0989999999999,"body":"country are having problems,"},{"speaker":"Aaron Wolf","startTime":872.319,"endTime":876.0989999999999,"body":"figuring out how to how to"},{"speaker":"Aaron Wolf","startTime":876.0989999999999,"endTime":881.739,"body":"manage their shared resources."},{"speaker":"Aaron Wolf","startTime":876.0989999999999,"endTime":881.739,"body":"And so in this particular case,"},{"speaker":"Aaron Wolf","startTime":881.919,"endTime":886.539,"body":"I was asked to help facilitate a"},{"speaker":"Aaron Wolf","startTime":881.919,"endTime":886.539,"body":"dialogue between four countries,"},{"speaker":"Aaron Wolf","startTime":886.539,"endTime":891.069,"body":"the Four Lower Mekong countries,"},{"speaker":"Aaron Wolf","startTime":886.539,"endTime":891.069,"body":"so this is Laos, Cambodia,"},{"speaker":"Aaron Wolf","startTime":891.0989999999999,"endTime":895.959,"body":"Vietnam and Thailand. And"},{"speaker":"Aaron Wolf","startTime":891.0989999999999,"endTime":895.959,"body":"they've been working together"},{"speaker":"Aaron Wolf","startTime":895.989,"endTime":901.059,"body":"fairly well, for decades. They"},{"speaker":"Aaron Wolf","startTime":895.989,"endTime":901.059,"body":"have a commission and have a"},{"speaker":"Aaron Wolf","startTime":901.059,"endTime":904.569,"body":"formal body, but from time to"},{"speaker":"Aaron Wolf","startTime":901.059,"endTime":904.569,"body":"time issues come up that are"},{"speaker":"Aaron Wolf","startTime":904.569,"endTime":909.879,"body":"contentious or or that that need"},{"speaker":"Aaron Wolf","startTime":904.569,"endTime":909.879,"body":"a bit of facilitation. And one"},{"speaker":"Aaron Wolf","startTime":909.879,"endTime":914.5889999999999,"body":"of the issues is when pollution"},{"speaker":"Aaron Wolf","startTime":909.879,"endTime":914.5889999999999,"body":"crosses a border, identifying"},{"speaker":"Aaron Wolf","startTime":914.5889999999999,"endTime":918.549,"body":"what the source is and how to"},{"speaker":"Aaron Wolf","startTime":914.5889999999999,"endTime":918.549,"body":"mitigate the negative impacts of"},{"speaker":"Aaron Wolf","startTime":918.549,"endTime":922.059,"body":"the pollution. It's hard enough"},{"speaker":"Aaron Wolf","startTime":918.549,"endTime":922.059,"body":"to do within a country. So we"},{"speaker":"Aaron Wolf","startTime":922.059,"endTime":925.749,"body":"have those challenges within the"},{"speaker":"Aaron Wolf","startTime":922.059,"endTime":925.749,"body":"US. But it's it's that much"},{"speaker":"Aaron Wolf","startTime":925.749,"endTime":929.3489999999999,"body":"harder when the pollution"},{"speaker":"Aaron Wolf","startTime":925.749,"endTime":929.3489999999999,"body":"crosses an international border."},{"speaker":"Aaron Wolf","startTime":929.799,"endTime":933.639,"body":"So that's how I was invited."},{"speaker":"Aaron Wolf","startTime":929.799,"endTime":933.639,"body":"Again, the representatives from"},{"speaker":"Aaron Wolf","startTime":933.639,"endTime":936.609,"body":"these four countries in the end,"},{"speaker":"Aaron Wolf","startTime":933.639,"endTime":936.609,"body":"they're dealing with this issue"},{"speaker":"Aaron Wolf","startTime":936.609,"endTime":941.889,"body":"of cross border, environmental"},{"speaker":"Aaron Wolf","startTime":936.609,"endTime":941.889,"body":"impacts. And I should preface"},{"speaker":"Aaron Wolf","startTime":941.889,"endTime":945.0989999999999,"body":"there are a couple of principles"},{"speaker":"Aaron Wolf","startTime":941.889,"endTime":945.0989999999999,"body":"that I've come to understand"},{"speaker":"Aaron Wolf","startTime":945.699,"endTime":950.769,"body":"either through through my own"},{"speaker":"Aaron Wolf","startTime":945.699,"endTime":950.769,"body":"faith path or through Have more"},{"speaker":"Aaron Wolf","startTime":950.769,"endTime":954.609,"body":"formal training and, and"},{"speaker":"Aaron Wolf","startTime":950.769,"endTime":954.609,"body":"conflict. And one of the one of"},{"speaker":"Aaron Wolf","startTime":954.609,"endTime":960.279,"body":"the key principles is that when"},{"speaker":"Aaron Wolf","startTime":954.609,"endTime":960.279,"body":"you see anger, listen for"},{"speaker":"Aaron Wolf","startTime":960.309,"endTime":965.2289999999999,"body":"vulnerability. And so"},{"speaker":"Aaron Wolf","startTime":960.309,"endTime":965.2289999999999,"body":"immediately as as the meeting"},{"speaker":"Aaron Wolf","startTime":965.2289999999999,"endTime":969.2189999999999,"body":"started and you're looking for,"},{"speaker":"Aaron Wolf","startTime":965.2289999999999,"endTime":969.2189999999999,"body":"for the setting, generally these"},{"speaker":"Aaron Wolf","startTime":969.2189999999999,"endTime":973.059,"body":"meetings are in in very"},{"speaker":"Aaron Wolf","startTime":969.2189999999999,"endTime":973.059,"body":"nondescript international"},{"speaker":"Aaron Wolf","startTime":973.059,"endTime":977.379,"body":"chains. Although I have to say,"},{"speaker":"Aaron Wolf","startTime":973.059,"endTime":977.379,"body":"in Southeast Asia, even these"},{"speaker":"Aaron Wolf","startTime":977.379,"endTime":980.799,"body":"big chains often have beautiful"},{"speaker":"Aaron Wolf","startTime":977.379,"endTime":980.799,"body":"gardens. And so fortunately, we"},{"speaker":"Aaron Wolf","startTime":980.799,"endTime":984.2189999999999,"body":"had a big wall of glass"},{"speaker":"Aaron Wolf","startTime":980.799,"endTime":984.2189999999999,"body":"overlooking a gorgeous garden."},{"speaker":"Aaron Wolf","startTime":984.699,"endTime":989.799,"body":"And so, immediately, I mean, as"},{"speaker":"Aaron Wolf","startTime":984.699,"endTime":989.799,"body":"we started, it was clear that"},{"speaker":"Aaron Wolf","startTime":989.799,"endTime":994.299,"body":"there was real tension between"},{"speaker":"Aaron Wolf","startTime":989.799,"endTime":994.299,"body":"three countries and one of the"},{"speaker":"Aaron Wolf","startTime":994.299,"endTime":999.069,"body":"countries and really this came"},{"speaker":"Aaron Wolf","startTime":994.299,"endTime":999.069,"body":"up instantly as we made the most"},{"speaker":"Aaron Wolf","startTime":999.069,"endTime":1005.129,"body":"basic of proposals is, shall we"},{"speaker":"Aaron Wolf","startTime":999.069,"endTime":1005.129,"body":"monitor using this well known"},{"speaker":"Aaron Wolf","startTime":1005.129,"endTime":1008.759,"body":"process for monitoring three"},{"speaker":"Aaron Wolf","startTime":1005.129,"endTime":1008.759,"body":"countries said yes, one country"},{"speaker":"Aaron Wolf","startTime":1008.759,"endTime":1014.009,"body":"said no. Shall we use this long"},{"speaker":"Aaron Wolf","startTime":1008.759,"endTime":1014.009,"body":"established list of pollutants"},{"speaker":"Aaron Wolf","startTime":1014.009,"endTime":1017.789,"body":"to help us identify the sources"},{"speaker":"Aaron Wolf","startTime":1014.009,"endTime":1017.789,"body":"of pollution? Three countries"},{"speaker":"Aaron Wolf","startTime":1017.789,"endTime":1021.779,"body":"said yes, one country said no,"},{"speaker":"Aaron Wolf","startTime":1017.789,"endTime":1021.779,"body":"and even innocuous thanks, shall"},{"speaker":"Aaron Wolf","startTime":1021.779,"endTime":1025.6490000000001,"body":"we go to lunch at noon, three"},{"speaker":"Aaron Wolf","startTime":1021.779,"endTime":1025.6490000000001,"body":"countries said yes. One country"},{"speaker":"Aaron Wolf","startTime":1025.6490000000001,"endTime":1030.839,"body":"said no. So as when you see this"},{"speaker":"Aaron Wolf","startTime":1025.6490000000001,"endTime":1030.839,"body":"kind of, of real intransigence."},{"speaker":"Aaron Wolf","startTime":1030.989,"endTime":1033.779,"body":"You know, something's up. I"},{"speaker":"Aaron Wolf","startTime":1030.989,"endTime":1033.779,"body":"mean, that doesn't take a lot of"},{"speaker":"Aaron Wolf","startTime":1033.779,"endTime":1038.519,"body":"training to figure out. And so"},{"speaker":"Aaron Wolf","startTime":1033.779,"endTime":1038.519,"body":"you go through in your mind,"},{"speaker":"Aaron Wolf","startTime":1038.549,"endTime":1041.939,"body":"what, what are the possible"},{"speaker":"Aaron Wolf","startTime":1038.549,"endTime":1041.939,"body":"stories here, and, and"},{"speaker":"Aaron Wolf","startTime":1041.969,"endTime":1046.469,"body":"oftentimes, when a party is"},{"speaker":"Aaron Wolf","startTime":1041.969,"endTime":1046.469,"body":"digging in their heels, either"},{"speaker":"Aaron Wolf","startTime":1046.499,"endTime":1050.099,"body":"they have the most power in the"},{"speaker":"Aaron Wolf","startTime":1046.499,"endTime":1050.099,"body":"room, in which case, they don't"},{"speaker":"Aaron Wolf","startTime":1050.219,"endTime":1053.759,"body":"want to move, or they have the"},{"speaker":"Aaron Wolf","startTime":1050.219,"endTime":1053.759,"body":"least power in the room, and"},{"speaker":"Aaron Wolf","startTime":1053.759,"endTime":1058.049,"body":"they're feeling vulnerable. And"},{"speaker":"Aaron Wolf","startTime":1053.759,"endTime":1058.049,"body":"knowing what little I knew about"},{"speaker":"Aaron Wolf","startTime":1058.1090000000002,"endTime":1061.769,"body":"the politics of the region, I"},{"speaker":"Aaron Wolf","startTime":1058.1090000000002,"endTime":1061.769,"body":"assumed it was it was the"},{"speaker":"Aaron Wolf","startTime":1061.769,"endTime":1066.1190000000001,"body":"ladder. And, and so there really"},{"speaker":"Aaron Wolf","startTime":1061.769,"endTime":1066.1190000000001,"body":"is nowhere to go. I mean, if"},{"speaker":"Aaron Wolf","startTime":1066.1190000000001,"endTime":1070.409,"body":"there, we'd already established"},{"speaker":"Aaron Wolf","startTime":1066.1190000000001,"endTime":1070.409,"body":"that any decision making would"},{"speaker":"Aaron Wolf","startTime":1070.409,"endTime":1075.209,"body":"be consensus based. And so with"},{"speaker":"Aaron Wolf","startTime":1070.409,"endTime":1075.209,"body":"three to one, there was nothing"},{"speaker":"Aaron Wolf","startTime":1075.209,"endTime":1079.019,"body":"at all that that we can do so so"},{"speaker":"Aaron Wolf","startTime":1075.209,"endTime":1079.019,"body":"I did what I do when I'm stuck,"},{"speaker":"Aaron Wolf","startTime":1079.019,"endTime":1083.279,"body":"which was I called the break."},{"speaker":"Aaron Wolf","startTime":1079.019,"endTime":1083.279,"body":"And I asked the delegate, if if"},{"speaker":"Aaron Wolf","startTime":1083.279,"endTime":1086.549,"body":"she would take a walk with me in"},{"speaker":"Aaron Wolf","startTime":1083.279,"endTime":1086.549,"body":"the in this beautiful garden."},{"speaker":"Aaron Wolf","startTime":1086.939,"endTime":1092.1589999999999,"body":"And as she did, of course,"},{"speaker":"Aaron Wolf","startTime":1086.939,"endTime":1092.1589999999999,"body":"again, what you learn about"},{"speaker":"Aaron Wolf","startTime":1092.1589999999999,"endTime":1095.6689999999999,"body":"anger is that it's often"},{"speaker":"Aaron Wolf","startTime":1092.1589999999999,"endTime":1095.6689999999999,"body":"expressed outward. But again,"},{"speaker":"Aaron Wolf","startTime":1095.6689999999999,"endTime":1100.139,"body":"the vulnerability is internal."},{"speaker":"Aaron Wolf","startTime":1095.6689999999999,"endTime":1100.139,"body":"And the best way to understand"},{"speaker":"Aaron Wolf","startTime":1100.139,"endTime":1106.469,"body":"it is to, is to listen. And I"},{"speaker":"Aaron Wolf","startTime":1100.139,"endTime":1106.469,"body":"mean, listen, really deeply, in"},{"speaker":"Aaron Wolf","startTime":1106.469,"endTime":1111.209,"body":"ways that we're not very good at"},{"speaker":"Aaron Wolf","startTime":1106.469,"endTime":1111.209,"body":"in the west, to listen not with"},{"speaker":"Aaron Wolf","startTime":1111.209,"endTime":1115.259,"body":"your ears, but listen from your"},{"speaker":"Aaron Wolf","startTime":1111.209,"endTime":1115.259,"body":"heart, and to give lots and lots"},{"speaker":"Aaron Wolf","startTime":1115.259,"endTime":1119.489,"body":"of space for the inevitable"},{"speaker":"Aaron Wolf","startTime":1115.259,"endTime":1119.489,"body":"venting, which then will give"},{"speaker":"Aaron Wolf","startTime":1119.489,"endTime":1124.379,"body":"rise to, to the actual concern."},{"speaker":"Aaron Wolf","startTime":1119.489,"endTime":1124.379,"body":"And so that's precisely what"},{"speaker":"Aaron Wolf","startTime":1124.379,"endTime":1128.339,"body":"happened, we're walking and sure"},{"speaker":"Aaron Wolf","startTime":1124.379,"endTime":1128.339,"body":"enough, a lot event in those"},{"speaker":"Aaron Wolf","startTime":1128.339,"endTime":1131.189,"body":"other countries, they're trying"},{"speaker":"Aaron Wolf","startTime":1128.339,"endTime":1131.189,"body":"to take advantage of us those"},{"speaker":"Aaron Wolf","startTime":1131.459,"endTime":1133.859,"body":"other countries, they're"},{"speaker":"Aaron Wolf","startTime":1131.459,"endTime":1133.859,"body":"bullying us every which way"},{"speaker":"Aaron Wolf","startTime":1133.859,"endTime":1136.439,"body":"those other countries, they"},{"speaker":"Aaron Wolf","startTime":1133.859,"endTime":1136.439,"body":"don't know who they're dealing"},{"speaker":"Aaron Wolf","startTime":1136.439,"endTime":1139.559,"body":"with, we're gonna stand our"},{"speaker":"Aaron Wolf","startTime":1136.439,"endTime":1139.559,"body":"ground. And you listen, and you"},{"speaker":"Aaron Wolf","startTime":1139.559,"endTime":1144.329,"body":"listen, you listen. And then"},{"speaker":"Aaron Wolf","startTime":1139.559,"endTime":1144.329,"body":"what happens in cases like this,"},{"speaker":"Aaron Wolf","startTime":1144.329,"endTime":1146.969,"body":"at some point, she had vented to"},{"speaker":"Aaron Wolf","startTime":1144.329,"endTime":1146.969,"body":"the end."},{"speaker":"Aaron Wolf","startTime":1149.069,"endTime":1153.959,"body":"And there's a sigh. To be honest"},{"speaker":"Aaron Wolf","startTime":1149.069,"endTime":1153.959,"body":"with you, Aaron, I'm not sure"},{"speaker":"Aaron Wolf","startTime":1153.959,"endTime":1158.279,"body":"that our technical people are up"},{"speaker":"Aaron Wolf","startTime":1153.959,"endTime":1158.279,"body":"to the same standards of the"},{"speaker":"Aaron Wolf","startTime":1158.279,"endTime":1161.459,"body":"other three countries. And"},{"speaker":"Aaron Wolf","startTime":1158.279,"endTime":1161.459,"body":"they're, you understand what the"},{"speaker":"Aaron Wolf","startTime":1161.459,"endTime":1164.9089999999999,"body":"vulnerability is, and and"},{"speaker":"Aaron Wolf","startTime":1161.459,"endTime":1164.9089999999999,"body":"heighten, don't forget, this is"},{"speaker":"Aaron Wolf","startTime":1164.9089999999999,"endTime":1170.339,"body":"Southeast Asia, where honor and"},{"speaker":"Aaron Wolf","startTime":1164.9089999999999,"endTime":1170.339,"body":"face are hugely important,"},{"speaker":"Aaron Wolf","startTime":1170.369,"endTime":1175.199,"body":"right. So to show that kind of"},{"speaker":"Aaron Wolf","startTime":1170.369,"endTime":1175.199,"body":"reluctance on the part of your"},{"speaker":"Aaron Wolf","startTime":1175.199,"endTime":1179.609,"body":"technical people would would"},{"speaker":"Aaron Wolf","startTime":1175.199,"endTime":1179.609,"body":"have cost her honor in the room."},{"speaker":"Aaron Wolf","startTime":1179.609,"endTime":1185.099,"body":"And she's very reticent to show"},{"speaker":"Aaron Wolf","startTime":1179.609,"endTime":1185.099,"body":"any kind of lack of capacity. So"},{"speaker":"Aaron Wolf","startTime":1185.099,"endTime":1189.359,"body":"we continue on and we go back in"},{"speaker":"Aaron Wolf","startTime":1185.099,"endTime":1189.359,"body":"the room. And that's where then"},{"speaker":"Aaron Wolf","startTime":1189.389,"endTime":1193.439,"body":"with that kind of understanding,"},{"speaker":"Aaron Wolf","startTime":1189.389,"endTime":1193.439,"body":"you can help shape the process"},{"speaker":"Aaron Wolf","startTime":1193.709,"endTime":1198.269,"body":"to where instead of rushing to"},{"speaker":"Aaron Wolf","startTime":1193.709,"endTime":1198.269,"body":"try and move forward, we now"},{"speaker":"Aaron Wolf","startTime":1198.269,"endTime":1201.929,"body":"take a step back and I said,"},{"speaker":"Aaron Wolf","startTime":1198.269,"endTime":1201.929,"body":"Look, we've all we've been going"},{"speaker":"Aaron Wolf","startTime":1201.929,"endTime":1204.899,"body":"about this wrong, and it's my"},{"speaker":"Aaron Wolf","startTime":1201.929,"endTime":1204.899,"body":"fault. We've been trying to, to"},{"speaker":"Aaron Wolf","startTime":1204.899,"endTime":1208.319,"body":"move forward on all these"},{"speaker":"Aaron Wolf","startTime":1204.899,"endTime":1208.319,"body":"regulations and so on, what we"},{"speaker":"Aaron Wolf","startTime":1208.319,"endTime":1212.339,"body":"probably ought to be doing is"},{"speaker":"Aaron Wolf","startTime":1208.319,"endTime":1212.339,"body":"establishing a joint a"},{"speaker":"Aaron Wolf","startTime":1212.339,"endTime":1217.859,"body":"collaborative, unified way to do"},{"speaker":"Aaron Wolf","startTime":1212.339,"endTime":1217.859,"body":"the technical work. Why don't we"},{"speaker":"Aaron Wolf","startTime":1217.859,"endTime":1222.449,"body":"start with basic capacity"},{"speaker":"Aaron Wolf","startTime":1217.859,"endTime":1222.449,"body":"building workshops, where we're"},{"speaker":"Aaron Wolf","startTime":1222.449,"endTime":1227.039,"body":"all getting on the same page for"},{"speaker":"Aaron Wolf","startTime":1222.449,"endTime":1227.039,"body":"a process that we all agree on"},{"speaker":"Aaron Wolf","startTime":1227.039,"endTime":1231.209,"body":"for the Mekong way to do this"},{"speaker":"Aaron Wolf","startTime":1227.039,"endTime":1231.209,"body":"work, at which point she jumped"},{"speaker":"Aaron Wolf","startTime":1231.209,"endTime":1234.4189999999999,"body":"in delightedly and said, That's"},{"speaker":"Aaron Wolf","startTime":1231.209,"endTime":1234.4189999999999,"body":"a good idea. We can have the"},{"speaker":"Aaron Wolf","startTime":1234.4189999999999,"endTime":1238.1689999999999,"body":"first workshop in our country."},{"speaker":"Aaron Wolf","startTime":1234.4189999999999,"endTime":1238.1689999999999,"body":"So that's the kind of thing"},{"speaker":"Aaron Wolf","startTime":1238.1689999999999,"endTime":1240.869,"body":"where the importance of"},{"speaker":"Aaron Wolf","startTime":1238.1689999999999,"endTime":1240.869,"body":"listening comes up the"},{"speaker":"Aaron Wolf","startTime":1240.869,"endTime":1245.879,"body":"importance of the signal of"},{"speaker":"Aaron Wolf","startTime":1240.869,"endTime":1245.879,"body":"anger of somebody's amygdala"},{"speaker":"Aaron Wolf","startTime":1245.879,"endTime":1249.989,"body":"being triggered, representing a"},{"speaker":"Aaron Wolf","startTime":1245.879,"endTime":1249.989,"body":"certain amount of violence."},{"speaker":"Aaron Wolf","startTime":1250.019,"endTime":1254.429,"body":"ability and given the space for"},{"speaker":"Aaron Wolf","startTime":1250.019,"endTime":1254.429,"body":"for the actual stories to come"},{"speaker":"Aaron Wolf","startTime":1254.429,"endTime":1258.809,"body":"out so that what's truly"},{"speaker":"Aaron Wolf","startTime":1254.429,"endTime":1258.809,"body":"happening can be addressed"},{"speaker":"Aaron Wolf","startTime":1258.929,"endTime":1262.619,"body":"rather than the initial"},{"speaker":"Aaron Wolf","startTime":1258.929,"endTime":1262.619,"body":"positions. And the things that"},{"speaker":"Aaron Wolf","startTime":1262.619,"endTime":1265.859,"body":"divide us all of that I think,"},{"speaker":"Aaron Wolf","startTime":1262.619,"endTime":1265.859,"body":"come out in this setting."},{"speaker":"Hanuman Goleman","startTime":1266.67,"endTime":1268.8899999999999,"body":"When you get"},{"speaker":"Hanuman Goleman","startTime":1266.67,"endTime":1268.8899999999999,"body":"all of those folks into the"},{"speaker":"Hanuman Goleman","startTime":1268.8899999999999,"endTime":1274.71,"body":"room, and three, say yes. And"},{"speaker":"Hanuman Goleman","startTime":1268.8899999999999,"endTime":1274.71,"body":"one says no. And three, say yes."},{"speaker":"Hanuman Goleman","startTime":1274.71,"endTime":1278.97,"body":"And one says no. What does that"},{"speaker":"Hanuman Goleman","startTime":1274.71,"endTime":1278.97,"body":"feel like for you? I have"},{"speaker":"Hanuman Goleman","startTime":1278.97,"endTime":1281.82,"body":"assumptions. But I'd love to"},{"speaker":"Hanuman Goleman","startTime":1278.97,"endTime":1281.82,"body":"hear what that experience is"},{"speaker":"Hanuman Goleman","startTime":1281.82,"endTime":1285.48,"body":"actually, like, because you're"},{"speaker":"Hanuman Goleman","startTime":1281.82,"endTime":1285.48,"body":"in this position where you're"},{"speaker":"Hanuman Goleman","startTime":1285.48,"endTime":1290.94,"body":"tasked with helping them get"},{"speaker":"Hanuman Goleman","startTime":1285.48,"endTime":1290.94,"body":"beyond that. Yeah, I"},{"speaker":"Aaron Wolf","startTime":1290.94,"endTime":1293.25,"body":"think, you know,"},{"speaker":"Aaron Wolf","startTime":1290.94,"endTime":1293.25,"body":"like, like teaching like"},{"speaker":"Aaron Wolf","startTime":1293.25,"endTime":1296.79,"body":"facilitation, I think you start,"},{"speaker":"Aaron Wolf","startTime":1293.25,"endTime":1296.79,"body":"you know, maybe in your 20s and"},{"speaker":"Aaron Wolf","startTime":1296.79,"endTime":1299.85,"body":"30s, working in your head and"},{"speaker":"Aaron Wolf","startTime":1296.79,"endTime":1299.85,"body":"thinking that you have some"},{"speaker":"Aaron Wolf","startTime":1299.85,"endTime":1304.74,"body":"obligation to the answer. And"},{"speaker":"Aaron Wolf","startTime":1299.85,"endTime":1304.74,"body":"that people are looking to you"},{"speaker":"Aaron Wolf","startTime":1304.74,"endTime":1309.69,"body":"for an answer. And over time,"},{"speaker":"Aaron Wolf","startTime":1304.74,"endTime":1309.69,"body":"I've kind of dropped down and"},{"speaker":"Aaron Wolf","startTime":1309.69,"endTime":1314.19,"body":"now I really lead with, with my"},{"speaker":"Aaron Wolf","startTime":1309.69,"endTime":1314.19,"body":"heart, and my intentions are"},{"speaker":"Aaron Wolf","startTime":1314.19,"endTime":1319.23,"body":"there to be of service. And my"},{"speaker":"Aaron Wolf","startTime":1314.19,"endTime":1319.23,"body":"experience, increasingly, is"},{"speaker":"Aaron Wolf","startTime":1319.23,"endTime":1322.53,"body":"when you're transparent, and"},{"speaker":"Aaron Wolf","startTime":1319.23,"endTime":1322.53,"body":"you're open about what you can"},{"speaker":"Aaron Wolf","startTime":1322.53,"endTime":1327.99,"body":"and can't do. People are very"},{"speaker":"Aaron Wolf","startTime":1322.53,"endTime":1327.99,"body":"generous. And, and all I'm there"},{"speaker":"Aaron Wolf","startTime":1327.99,"endTime":1331.11,"body":"to do is to is to guide the"},{"speaker":"Aaron Wolf","startTime":1327.99,"endTime":1331.11,"body":"process. And sometimes the"},{"speaker":"Aaron Wolf","startTime":1331.11,"endTime":1334.65,"body":"process gets somewhere and"},{"speaker":"Aaron Wolf","startTime":1331.11,"endTime":1334.65,"body":"sometimes it doesn't, it's not a"},{"speaker":"Aaron Wolf","startTime":1334.65,"endTime":1338.7,"body":"reflection on me either way,"},{"speaker":"Aaron Wolf","startTime":1334.65,"endTime":1338.7,"body":"again, I I keep working to"},{"speaker":"Aaron Wolf","startTime":1338.79,"endTime":1343.62,"body":"remove my myself as a as an"},{"speaker":"Aaron Wolf","startTime":1338.79,"endTime":1343.62,"body":"agent. And in any of this. I'm a"},{"speaker":"Aaron Wolf","startTime":1343.62,"endTime":1349.41,"body":"conduit and a facilitator. And"},{"speaker":"Aaron Wolf","startTime":1343.62,"endTime":1349.41,"body":"so as, as I do that, if I don't"},{"speaker":"Aaron Wolf","startTime":1349.41,"endTime":1352.44,"body":"know, I'll say I don't know, if"},{"speaker":"Aaron Wolf","startTime":1349.41,"endTime":1352.44,"body":"I feel stuck, we'll take a"},{"speaker":"Aaron Wolf","startTime":1352.44,"endTime":1356.1299999999999,"body":"break, if if things aren't"},{"speaker":"Aaron Wolf","startTime":1352.44,"endTime":1356.1299999999999,"body":"working, we'll postpone and"},{"speaker":"Aaron Wolf","startTime":1356.1299999999999,"endTime":1359.28,"body":"figure out what we can do before"},{"speaker":"Aaron Wolf","startTime":1356.1299999999999,"endTime":1359.28,"body":"the next meeting. And these are"},{"speaker":"Aaron Wolf","startTime":1359.28,"endTime":1362.55,"body":"totally comfortable,"},{"speaker":"Aaron Wolf","startTime":1359.28,"endTime":1362.55,"body":"increasingly comfortable"},{"speaker":"Aaron Wolf","startTime":1362.55,"endTime":1365.37,"body":"outcomes for the processes that"},{"speaker":"Aaron Wolf","startTime":1362.55,"endTime":1365.37,"body":"I'm involved with."},{"speaker":"Hanuman Goleman","startTime":1365.55,"endTime":1368.7,"body":"So you, you're"},{"speaker":"Hanuman Goleman","startTime":1365.55,"endTime":1368.7,"body":"just cool as a cucumber the"},{"speaker":"Hanuman Goleman","startTime":1368.7,"endTime":1372.15,"body":"whole time that like as tensions"},{"speaker":"Hanuman Goleman","startTime":1368.7,"endTime":1372.15,"body":"are building, hey, put"},{"speaker":"Aaron Wolf","startTime":1372.15,"endTime":1376.5,"body":"it this way I aspire"},{"speaker":"Aaron Wolf","startTime":1372.15,"endTime":1376.5,"body":"to cucumber coolness, I don't"},{"speaker":"Aaron Wolf","startTime":1376.5,"endTime":1376.74,"body":"know,"},{"speaker":"Hanuman Goleman","startTime":1377.609,"endTime":1379.199,"body":"what does it"},{"speaker":"Hanuman Goleman","startTime":1377.609,"endTime":1379.199,"body":"actually like, then?"},{"speaker":"Aaron Wolf","startTime":1379.379,"endTime":1382.739,"body":"Well, it's like any"},{"speaker":"Aaron Wolf","startTime":1379.379,"endTime":1382.739,"body":"kind of practice animal and I"},{"speaker":"Aaron Wolf","startTime":1382.739,"endTime":1387.209,"body":"know, I know, you you've done"},{"speaker":"Aaron Wolf","startTime":1382.739,"endTime":1387.209,"body":"your share of understanding"},{"speaker":"Aaron Wolf","startTime":1387.209,"endTime":1390.299,"body":"what's happening, being able to"},{"speaker":"Aaron Wolf","startTime":1387.209,"endTime":1390.299,"body":"observe what's happening"},{"speaker":"Aaron Wolf","startTime":1390.689,"endTime":1395.249,"body":"inwardly and and just letting it"},{"speaker":"Aaron Wolf","startTime":1390.689,"endTime":1395.249,"body":"be, you know, one of the tactics"},{"speaker":"Aaron Wolf","startTime":1395.249,"endTime":1400.529,"body":"that when people in very high"},{"speaker":"Aaron Wolf","startTime":1395.249,"endTime":1400.529,"body":"tense situations are kind of"},{"speaker":"Aaron Wolf","startTime":1400.529,"endTime":1404.189,"body":"being pushed towards realize"},{"speaker":"Aaron Wolf","startTime":1400.529,"endTime":1404.189,"body":"they're, they're about to come"},{"speaker":"Aaron Wolf","startTime":1404.189,"endTime":1408.089,"body":"to an agreement. One of the"},{"speaker":"Aaron Wolf","startTime":1404.189,"endTime":1408.089,"body":"tactics is they all gang up on"},{"speaker":"Aaron Wolf","startTime":1408.089,"endTime":1411.989,"body":"the facilitator. And oftentimes,"},{"speaker":"Aaron Wolf","startTime":1408.089,"endTime":1411.989,"body":"it's very, very personal ways."},{"speaker":"Aaron Wolf","startTime":1411.989,"endTime":1416.819,"body":"And, and again, in my 20s, and"},{"speaker":"Aaron Wolf","startTime":1411.989,"endTime":1416.819,"body":"30s, that was deeply concerning,"},{"speaker":"Aaron Wolf","startTime":1416.819,"endTime":1419.6689999999999,"body":"in my ethnic deluded, flashed"},{"speaker":"Aaron Wolf","startTime":1416.819,"endTime":1419.6689999999999,"body":"all over the place, and I get"},{"speaker":"Aaron Wolf","startTime":1419.6689999999999,"endTime":1424.229,"body":"defensive and, and increasingly,"},{"speaker":"Aaron Wolf","startTime":1419.6689999999999,"endTime":1424.229,"body":"I just am able, at least to be"},{"speaker":"Aaron Wolf","startTime":1424.229,"endTime":1427.799,"body":"self aware enough to recognize"},{"speaker":"Aaron Wolf","startTime":1424.229,"endTime":1427.799,"body":"that most of the time, it really"},{"speaker":"Aaron Wolf","startTime":1427.799,"endTime":1431.759,"body":"is not about me that this is"},{"speaker":"Aaron Wolf","startTime":1427.799,"endTime":1431.759,"body":"this is a tactic and not to take"},{"speaker":"Aaron Wolf","startTime":1431.759,"endTime":1436.4089999999999,"body":"it personally. Because again, I"},{"speaker":"Aaron Wolf","startTime":1431.759,"endTime":1436.4089999999999,"body":"aspire not to be there as as an"},{"speaker":"Aaron Wolf","startTime":1436.4089999999999,"endTime":1437.189,"body":"individual,"},{"speaker":"Hanuman Goleman","startTime":1437.369,"endTime":1439.589,"body":"it's a"},{"speaker":"Hanuman Goleman","startTime":1437.369,"endTime":1439.589,"body":"beautiful aspiration, I find it"},{"speaker":"Hanuman Goleman","startTime":1439.589,"endTime":1445.679,"body":"hard to I mean, I have"},{"speaker":"Hanuman Goleman","startTime":1439.589,"endTime":1445.679,"body":"aspirations as well. And I find"},{"speaker":"Hanuman Goleman","startTime":1445.679,"endTime":1450.449,"body":"it hard to actually arrive at"},{"speaker":"Hanuman Goleman","startTime":1445.679,"endTime":1450.449,"body":"the most of the time, I find"},{"speaker":"Hanuman Goleman","startTime":1450.449,"endTime":1455.549,"body":"myself navigating the waters,"},{"speaker":"Hanuman Goleman","startTime":1450.449,"endTime":1455.549,"body":"towards my aspirations or"},{"speaker":"Hanuman Goleman","startTime":1455.549,"endTime":1457.199,"body":"forgetting about them"},{"speaker":"Hanuman Goleman","startTime":1455.549,"endTime":1457.199,"body":"completely."},{"speaker":"Aaron Wolf","startTime":1457.41,"endTime":1460.53,"body":"It's a practice,"},{"speaker":"Aaron Wolf","startTime":1457.41,"endTime":1460.53,"body":"it's a practice like any other"},{"speaker":"Aaron Wolf","startTime":1460.53,"endTime":1463.86,"body":"and what I've learned and also"},{"speaker":"Aaron Wolf","startTime":1460.53,"endTime":1463.86,"body":"learned in doing workshops with"},{"speaker":"Aaron Wolf","startTime":1463.86,"endTime":1470.01,"body":"your father is, I think, so when"},{"speaker":"Aaron Wolf","startTime":1463.86,"endTime":1470.01,"body":"when you feel the the amygdala"},{"speaker":"Aaron Wolf","startTime":1470.37,"endTime":1475.1399999999999,"body":"signaling, what I've learned"},{"speaker":"Aaron Wolf","startTime":1470.37,"endTime":1475.1399999999999,"body":"over time is really instead of"},{"speaker":"Aaron Wolf","startTime":1475.1399999999999,"endTime":1479.07,"body":"letting that then lead into an"},{"speaker":"Aaron Wolf","startTime":1475.1399999999999,"endTime":1479.07,"body":"emotional response, that then"},{"speaker":"Aaron Wolf","startTime":1479.07,"endTime":1483.36,"body":"leads into a story that then"},{"speaker":"Aaron Wolf","startTime":1479.07,"endTime":1483.36,"body":"leads into another more and more"},{"speaker":"Aaron Wolf","startTime":1483.36,"endTime":1485.97,"body":"emotion and you end up in this"},{"speaker":"Aaron Wolf","startTime":1483.36,"endTime":1485.97,"body":"horrible death spiral. So"},{"speaker":"Aaron Wolf","startTime":1485.97,"endTime":1488.55,"body":"you're, you know, you're stuck"},{"speaker":"Aaron Wolf","startTime":1485.97,"endTime":1488.55,"body":"in traffic on the on the"},{"speaker":"Aaron Wolf","startTime":1488.55,"endTime":1492.24,"body":"freeway, and you're late to a"},{"speaker":"Aaron Wolf","startTime":1488.55,"endTime":1492.24,"body":"very important meeting and your"},{"speaker":"Aaron Wolf","startTime":1492.27,"endTime":1495.93,"body":"battery and their phone is dead,"},{"speaker":"Aaron Wolf","startTime":1492.27,"endTime":1495.93,"body":"and you can't let them know. And"},{"speaker":"Aaron Wolf","startTime":1495.93,"endTime":1500.07,"body":"you start and your amygdala goes"},{"speaker":"Aaron Wolf","startTime":1495.93,"endTime":1500.07,"body":"off and and you know, there's"},{"speaker":"Aaron Wolf","startTime":1500.07,"endTime":1502.95,"body":"going to be all this shame, and"},{"speaker":"Aaron Wolf","startTime":1500.07,"endTime":1502.95,"body":"they're going to talk about you"},{"speaker":"Aaron Wolf","startTime":1502.95,"endTime":1506.43,"body":"and maybe you lose your job. And"},{"speaker":"Aaron Wolf","startTime":1502.95,"endTime":1506.43,"body":"that then drives the emotional"},{"speaker":"Aaron Wolf","startTime":1506.43,"endTime":1510.36,"body":"angst, which in turn, leads to"},{"speaker":"Aaron Wolf","startTime":1506.43,"endTime":1510.36,"body":"more and more story about how"},{"speaker":"Aaron Wolf","startTime":1510.36,"endTime":1513.78,"body":"this is the worst thing that"},{"speaker":"Aaron Wolf","startTime":1510.36,"endTime":1513.78,"body":"could possibly happen ever. So"},{"speaker":"Aaron Wolf","startTime":1513.78,"endTime":1518.94,"body":"learning to take the amygdala"},{"speaker":"Aaron Wolf","startTime":1513.78,"endTime":1518.94,"body":"capture rather as as a leader in"},{"speaker":"Aaron Wolf","startTime":1518.94,"endTime":1522.78,"body":"this process, and as a signal"},{"speaker":"Aaron Wolf","startTime":1518.94,"endTime":1522.78,"body":"that you need to pay attention."},{"speaker":"Aaron Wolf","startTime":1523.1399999999999,"endTime":1528.57,"body":"So the other route is your"},{"speaker":"Aaron Wolf","startTime":1523.1399999999999,"endTime":1528.57,"body":"heart's thumping, your muscles"},{"speaker":"Aaron Wolf","startTime":1528.57,"endTime":1532.86,"body":"are tightening up, whoa, okay,"},{"speaker":"Aaron Wolf","startTime":1528.57,"endTime":1532.86,"body":"that's a signal. I need to pay"},{"speaker":"Aaron Wolf","startTime":1532.86,"endTime":1537.24,"body":"attention. What's going on? So"},{"speaker":"Aaron Wolf","startTime":1532.86,"endTime":1537.24,"body":"what I tell myself explicitly in"},{"speaker":"Aaron Wolf","startTime":1537.24,"endTime":1542.19,"body":"these situations, is stop and"},{"speaker":"Aaron Wolf","startTime":1537.24,"endTime":1542.19,"body":"breathe and listen. So just the"},{"speaker":"Aaron Wolf","startTime":1542.19,"endTime":1547.62,"body":"stop noticing the amygdala"},{"speaker":"Aaron Wolf","startTime":1542.19,"endTime":1547.62,"body":"capture. Go to the breath, which"},{"speaker":"Aaron Wolf","startTime":1547.62,"endTime":1552.36,"body":"helps center and cut off that"},{"speaker":"Aaron Wolf","startTime":1547.62,"endTime":1552.36,"body":"horrible, you know, the emotion"},{"speaker":"Aaron Wolf","startTime":1552.36,"endTime":1555.99,"body":"and then the story, just focus"},{"speaker":"Aaron Wolf","startTime":1552.36,"endTime":1555.99,"body":"on the breath for a second, and"},{"speaker":"Aaron Wolf","startTime":1555.99,"endTime":1560.04,"body":"then ask myself move into"},{"speaker":"Aaron Wolf","startTime":1555.99,"endTime":1560.04,"body":"listening mode, what am I being"},{"speaker":"Aaron Wolf","startTime":1560.04,"endTime":1563.34,"body":"called to do in this moment? And"},{"speaker":"Aaron Wolf","startTime":1560.04,"endTime":1563.34,"body":"so then you have a choice,"},{"speaker":"Aaron Wolf","startTime":1563.34,"endTime":1566.55,"body":"you're stuck in your car,"},{"speaker":"Aaron Wolf","startTime":1563.34,"endTime":1566.55,"body":"there's nothing you can do you"},{"speaker":"Aaron Wolf","startTime":1566.55,"endTime":1570.75,"body":"really, you have two choices and"},{"speaker":"Aaron Wolf","startTime":1566.55,"endTime":1570.75,"body":"only two choices. Either you can"},{"speaker":"Aaron Wolf","startTime":1570.75,"endTime":1574.98,"body":"be late to this important"},{"speaker":"Aaron Wolf","startTime":1570.75,"endTime":1574.98,"body":"meeting, and anguish, or you can"},{"speaker":"Aaron Wolf","startTime":1574.98,"endTime":1578.7,"body":"simply be late to the meeting."},{"speaker":"Aaron Wolf","startTime":1574.98,"endTime":1578.7,"body":"Those are the only two choices"},{"speaker":"Aaron Wolf","startTime":1578.7,"endTime":1581.1,"body":"you have. And if you're"},{"speaker":"Aaron Wolf","startTime":1578.7,"endTime":1581.1,"body":"conscious that those are it,"},{"speaker":"Aaron Wolf","startTime":1581.52,"endTime":1585.87,"body":"what the heck, radio works to"},{"speaker":"Aaron Wolf","startTime":1581.52,"endTime":1585.87,"body":"roll down the windows, how often"},{"speaker":"Aaron Wolf","startTime":1585.87,"endTime":1588.78,"body":"do you get a couple of minutes"},{"speaker":"Aaron Wolf","startTime":1585.87,"endTime":1588.78,"body":"to yourself just with no"},{"speaker":"Aaron Wolf","startTime":1588.78,"endTime":1592.65,"body":"obligation and nothing to do and"},{"speaker":"Aaron Wolf","startTime":1588.78,"endTime":1592.65,"body":"nothing to think about? And just"},{"speaker":"Aaron Wolf","startTime":1592.65,"endTime":1597.81,"body":"to be what a great gift. Right?"},{"speaker":"Aaron Wolf","startTime":1592.65,"endTime":1597.81,"body":"So that's where when somebody is"},{"speaker":"Aaron Wolf","startTime":1597.81,"endTime":1601.44,"body":"screaming at you about your"},{"speaker":"Aaron Wolf","startTime":1597.81,"endTime":1601.44,"body":"western stooge and, and you have"},{"speaker":"Aaron Wolf","startTime":1601.44,"endTime":1604.68,"body":"no business being here to begin"},{"speaker":"Aaron Wolf","startTime":1601.44,"endTime":1604.68,"body":"with, and your skills are the"},{"speaker":"Aaron Wolf","startTime":1604.68,"endTime":1608.82,"body":"skills of a kindergartener,"},{"speaker":"Aaron Wolf","startTime":1604.68,"endTime":1608.82,"body":"whatever it is, me and my"},{"speaker":"Aaron Wolf","startTime":1608.82,"endTime":1612.66,"body":"amygdala have a happy little"},{"speaker":"Aaron Wolf","startTime":1608.82,"endTime":1612.66,"body":"conversation. And we go into"},{"speaker":"Aaron Wolf","startTime":1612.66,"endTime":1616.32,"body":"listening mode. And I think"},{"speaker":"Aaron Wolf","startTime":1612.66,"endTime":1616.32,"body":"moving up from the physical to"},{"speaker":"Aaron Wolf","startTime":1616.32,"endTime":1621.27,"body":"the emotional, it's stop and"},{"speaker":"Aaron Wolf","startTime":1616.32,"endTime":1621.27,"body":"breathe and listen. But then,"},{"speaker":"Aaron Wolf","startTime":1621.27,"endTime":1624.93,"body":"and I think this is true in any"},{"speaker":"Aaron Wolf","startTime":1621.27,"endTime":1624.93,"body":"difficult conversation about"},{"speaker":"Aaron Wolf","startTime":1624.93,"endTime":1629.34,"body":"politics or about policies or"},{"speaker":"Aaron Wolf","startTime":1624.93,"endTime":1629.34,"body":"anything else. Once you've done"},{"speaker":"Aaron Wolf","startTime":1629.34,"endTime":1633.06,"body":"that, and you're in listening"},{"speaker":"Aaron Wolf","startTime":1629.34,"endTime":1633.06,"body":"mode, to move into the mental"},{"speaker":"Aaron Wolf","startTime":1633.06,"endTime":1637.56,"body":"space, you can ask, What can I"},{"speaker":"Aaron Wolf","startTime":1633.06,"endTime":1637.56,"body":"learn in this setting? Right? So"},{"speaker":"Aaron Wolf","startTime":1637.56,"endTime":1641.22,"body":"somebody disagrees with you"},{"speaker":"Aaron Wolf","startTime":1637.56,"endTime":1641.22,"body":"fervently around politics and"},{"speaker":"Aaron Wolf","startTime":1641.22,"endTime":1644.52,"body":"your impulses to start screaming"},{"speaker":"Aaron Wolf","startTime":1641.22,"endTime":1644.52,"body":"back? And then you're screaming"},{"speaker":"Aaron Wolf","startTime":1644.52,"endTime":1648.33,"body":"at each other? And that doesn't"},{"speaker":"Aaron Wolf","startTime":1644.52,"endTime":1648.33,"body":"benefit? Anybody? Ask, okay,"},{"speaker":"Aaron Wolf","startTime":1648.33,"endTime":1652.05,"body":"here's somebody, human being has"},{"speaker":"Aaron Wolf","startTime":1648.33,"endTime":1652.05,"body":"very different views, what can I"},{"speaker":"Aaron Wolf","startTime":1652.05,"endTime":1657.06,"body":"learn in this situation, which"},{"speaker":"Aaron Wolf","startTime":1652.05,"endTime":1657.06,"body":"immediately helps ease some of"},{"speaker":"Aaron Wolf","startTime":1657.06,"endTime":1661.32,"body":"the combative energy in the"},{"speaker":"Aaron Wolf","startTime":1657.06,"endTime":1661.32,"body":"room. And then if you feel very"},{"speaker":"Aaron Wolf","startTime":1661.32,"endTime":1664.8899999999999,"body":"brave, and you want to move up"},{"speaker":"Aaron Wolf","startTime":1661.32,"endTime":1664.8899999999999,"body":"to the to the spiritual place,"},{"speaker":"Aaron Wolf","startTime":1665.52,"endTime":1669.66,"body":"you can ask what do I share with"},{"speaker":"Aaron Wolf","startTime":1665.52,"endTime":1669.66,"body":"this person? And that's a very,"},{"speaker":"Aaron Wolf","startTime":1669.66,"endTime":1672.69,"body":"very powerful question,"},{"speaker":"Aaron Wolf","startTime":1669.66,"endTime":1672.69,"body":"especially when you disagree"},{"speaker":"Aaron Wolf","startTime":1672.69,"endTime":1676.23,"body":"with each other really, really"},{"speaker":"Aaron Wolf","startTime":1672.69,"endTime":1676.23,"body":"fervently to move into what can"},{"speaker":"Aaron Wolf","startTime":1676.23,"endTime":1679.47,"body":"I learn here? And then finally,"},{"speaker":"Aaron Wolf","startTime":1676.23,"endTime":1679.47,"body":"what do I share with this"},{"speaker":"Aaron Wolf","startTime":1679.47,"endTime":1684.57,"body":"person, and I mean, on a on a"},{"speaker":"Aaron Wolf","startTime":1679.47,"endTime":1684.57,"body":"profound, transcendental place,"},{"speaker":"Aaron Wolf","startTime":1684.57,"endTime":1689.91,"body":"what do I share can be something"},{"speaker":"Aaron Wolf","startTime":1684.57,"endTime":1689.91,"body":"as as fundamental as the the"},{"speaker":"Aaron Wolf","startTime":1689.91,"endTime":1694.23,"body":"light of the Divine, right? At"},{"speaker":"Aaron Wolf","startTime":1689.91,"endTime":1694.23,"body":"some level, we're all connected."},{"speaker":"Aaron Wolf","startTime":1694.47,"endTime":1698.1299999999999,"body":"And so if you can see that, I"},{"speaker":"Aaron Wolf","startTime":1694.47,"endTime":1698.1299999999999,"body":"mean, literally visualize that"},{"speaker":"Aaron Wolf","startTime":1698.1299999999999,"endTime":1702.78,"body":"in somebody with whom you have"},{"speaker":"Aaron Wolf","startTime":1698.1299999999999,"endTime":1702.78,"body":"visceral disagreement. It's a"},{"speaker":"Aaron Wolf","startTime":1702.78,"endTime":1708.21,"body":"powerful thing to do. And I want"},{"speaker":"Aaron Wolf","startTime":1702.78,"endTime":1708.21,"body":"to say with extreme caveat, if"},{"speaker":"Aaron Wolf","startTime":1708.21,"endTime":1711.96,"body":"you're actually unsafe, either"},{"speaker":"Aaron Wolf","startTime":1708.21,"endTime":1711.96,"body":"physically or emotionally, don't"},{"speaker":"Aaron Wolf","startTime":1711.96,"endTime":1714.81,"body":"do any of this stuff, just get"},{"speaker":"Aaron Wolf","startTime":1711.96,"endTime":1714.81,"body":"to safety, that should go"},{"speaker":"Aaron Wolf","startTime":1714.81,"endTime":1716.55,"body":"without saying, but it doesn't"},{"speaker":"Aaron Wolf","startTime":1714.81,"endTime":1716.55,"body":"always mean."},{"speaker":"Hanuman Goleman","startTime":1716.73,"endTime":1719.61,"body":"So before you"},{"speaker":"Hanuman Goleman","startTime":1716.73,"endTime":1719.61,"body":"get into the room, this is a"},{"speaker":"Hanuman Goleman","startTime":1719.61,"endTime":1722.61,"body":"particular mindset that you're"},{"speaker":"Hanuman Goleman","startTime":1719.61,"endTime":1722.61,"body":"talking about. It's not"},{"speaker":"Hanuman Goleman","startTime":1722.61,"endTime":1725.37,"body":"necessarily how we all go"},{"speaker":"Hanuman Goleman","startTime":1722.61,"endTime":1725.37,"body":"through the world. And is there"},{"speaker":"Hanuman Goleman","startTime":1725.37,"endTime":1729.87,"body":"something that you do to prepare"},{"speaker":"Hanuman Goleman","startTime":1725.37,"endTime":1729.87,"body":"for meeting of this consequence,"},{"speaker":"Aaron Wolf","startTime":1730.02,"endTime":1733.32,"body":"it's nicer to ask on"},{"speaker":"Aaron Wolf","startTime":1730.02,"endTime":1733.32,"body":"a mug, because it for my book, I"},{"speaker":"Aaron Wolf","startTime":1733.32,"endTime":1736.86,"body":"asked a lot of facilitators this"},{"speaker":"Aaron Wolf","startTime":1733.32,"endTime":1736.86,"body":"conversation. And it's really"},{"speaker":"Aaron Wolf","startTime":1736.86,"endTime":1740.19,"body":"interesting, so many folks are"},{"speaker":"Aaron Wolf","startTime":1736.86,"endTime":1740.19,"body":"rooted in the kind of"},{"speaker":"Aaron Wolf","startTime":1740.19,"endTime":1743.97,"body":"scientific, rational, technical"},{"speaker":"Aaron Wolf","startTime":1740.19,"endTime":1743.97,"body":"world. And when you ask this"},{"speaker":"Aaron Wolf","startTime":1743.97,"endTime":1747.87,"body":"question, it turns out, most of"},{"speaker":"Aaron Wolf","startTime":1743.97,"endTime":1747.87,"body":"them have deep spiritual lives"},{"speaker":"Aaron Wolf","startTime":1747.87,"endTime":1752.1,"body":"that were just trained never"},{"speaker":"Aaron Wolf","startTime":1747.87,"endTime":1752.1,"body":"ever to ask about. And and so a"},{"speaker":"Aaron Wolf","startTime":1752.1,"endTime":1756.75,"body":"guy I know who works for very"},{"speaker":"Aaron Wolf","startTime":1752.1,"endTime":1756.75,"body":"technical agency that's actually"},{"speaker":"Aaron Wolf","startTime":1756.75,"endTime":1761.25,"body":"housed in the Department of"},{"speaker":"Aaron Wolf","startTime":1756.75,"endTime":1761.25,"body":"Defense, he talks about invoking"},{"speaker":"Aaron Wolf","startTime":1761.25,"endTime":1765.21,"body":"the spirit of the Virgin Mary in"},{"speaker":"Aaron Wolf","startTime":1761.25,"endTime":1765.21,"body":"the room when he does. And so"},{"speaker":"Aaron Wolf","startTime":1765.21,"endTime":1769.65,"body":"sure I have my own personal"},{"speaker":"Aaron Wolf","startTime":1765.21,"endTime":1769.65,"body":"practice, I have about an hour"},{"speaker":"Aaron Wolf","startTime":1769.65,"endTime":1774.48,"body":"of prayer and meditation in the"},{"speaker":"Aaron Wolf","startTime":1769.65,"endTime":1774.48,"body":"morning, that helps route me and"},{"speaker":"Aaron Wolf","startTime":1774.48,"endTime":1778.65,"body":"then going in, I'll kind of set"},{"speaker":"Aaron Wolf","startTime":1774.48,"endTime":1778.65,"body":"an intention for the process."},{"speaker":"Aaron Wolf","startTime":1778.86,"endTime":1782.43,"body":"And then it from there on, it"},{"speaker":"Aaron Wolf","startTime":1778.86,"endTime":1782.43,"body":"really is just trying to be"},{"speaker":"Aaron Wolf","startTime":1782.43,"endTime":1782.97,"body":"present,"},{"speaker":"Hanuman Goleman","startTime":1783.21,"endTime":1785.25,"body":"I think when"},{"speaker":"Hanuman Goleman","startTime":1783.21,"endTime":1785.25,"body":"we're working with anybody that"},{"speaker":"Hanuman Goleman","startTime":1785.25,"endTime":1789.18,"body":"that we can often overlook is"},{"speaker":"Hanuman Goleman","startTime":1785.25,"endTime":1789.18,"body":"the cultural fluency and"},{"speaker":"Hanuman Goleman","startTime":1789.18,"endTime":1792.66,"body":"understanding where somebody is"},{"speaker":"Hanuman Goleman","startTime":1789.18,"endTime":1792.66,"body":"coming from in their own"},{"speaker":"Hanuman Goleman","startTime":1792.66,"endTime":1797.07,"body":"background, and how what we say"},{"speaker":"Hanuman Goleman","startTime":1792.66,"endTime":1797.07,"body":"to one person sits very"},{"speaker":"Hanuman Goleman","startTime":1797.07,"endTime":1800.22,"body":"differently when we say it to"},{"speaker":"Hanuman Goleman","startTime":1797.07,"endTime":1800.22,"body":"another person. And so"},{"speaker":"Hanuman Goleman","startTime":1800.49,"endTime":1805.26,"body":"navigating that in itself, I"},{"speaker":"Hanuman Goleman","startTime":1800.49,"endTime":1805.26,"body":"assume is a whole area of study."},{"speaker":"Hanuman Goleman","startTime":1805.71,"endTime":1810.99,"body":"So let's start with that. I"},{"speaker":"Hanuman Goleman","startTime":1805.71,"endTime":1810.99,"body":"think. Do you have any stories"},{"speaker":"Hanuman Goleman","startTime":1811.02,"endTime":1816.84,"body":"about navigating cultural"},{"speaker":"Hanuman Goleman","startTime":1811.02,"endTime":1816.84,"body":"differences in these conflict"},{"speaker":"Hanuman Goleman","startTime":1816.9,"endTime":1819.51,"body":"management contexts? Sure."},{"speaker":"Aaron Wolf","startTime":1819.51,"endTime":1823.95,"body":"I run into cultural"},{"speaker":"Aaron Wolf","startTime":1819.51,"endTime":1823.95,"body":"faux pas all the time. And"},{"speaker":"Aaron Wolf","startTime":1824.52,"endTime":1827.82,"body":"oftentimes, I find out about"},{"speaker":"Aaron Wolf","startTime":1824.52,"endTime":1827.82,"body":"them when I run into him. So I"},{"speaker":"Aaron Wolf","startTime":1827.82,"endTime":1831.6299999999999,"body":"know enough to know that that I"},{"speaker":"Aaron Wolf","startTime":1827.82,"endTime":1831.6299999999999,"body":"don't know. And so I think the"},{"speaker":"Aaron Wolf","startTime":1831.6299999999999,"endTime":1835.95,"body":"base and I know the best is is"},{"speaker":"Aaron Wolf","startTime":1831.6299999999999,"endTime":1835.95,"body":"the Jordan basin between"},{"speaker":"Aaron Wolf","startTime":1835.98,"endTime":1839.91,"body":"Israelis and Arabs. And they're"},{"speaker":"Aaron Wolf","startTime":1835.98,"endTime":1839.91,"body":"I mean, every every geographic"},{"speaker":"Aaron Wolf","startTime":1839.91,"endTime":1844.11,"body":"location has at least three"},{"speaker":"Aaron Wolf","startTime":1839.91,"endTime":1844.11,"body":"names and each one is tied to"},{"speaker":"Aaron Wolf","startTime":1844.35,"endTime":1848.58,"body":"lots of history and political"},{"speaker":"Aaron Wolf","startTime":1844.35,"endTime":1848.58,"body":"nuance, and so calling the wrong"},{"speaker":"Aaron Wolf","startTime":1848.58,"endTime":1852.84,"body":"thing in the world. Long ways is"},{"speaker":"Aaron Wolf","startTime":1848.58,"endTime":1852.84,"body":"one of those triggers. But it"},{"speaker":"Aaron Wolf","startTime":1852.84,"endTime":1858.18,"body":"can be something even in our own"},{"speaker":"Aaron Wolf","startTime":1852.84,"endTime":1858.18,"body":"backyard, I went here to Provo,"},{"speaker":"Aaron Wolf","startTime":1858.18,"endTime":1861.33,"body":"Utah, I was working with the US"},{"speaker":"Aaron Wolf","startTime":1858.18,"endTime":1861.33,"body":"Bureau of Reclamation, on"},{"speaker":"Aaron Wolf","startTime":1861.33,"endTime":1867.06,"body":"Western water issues, and showed"},{"speaker":"Aaron Wolf","startTime":1861.33,"endTime":1867.06,"body":"up for an eight o'clock meeting,"},{"speaker":"Aaron Wolf","startTime":1867.06,"endTime":1871.53,"body":"which meant that I had been up"},{"speaker":"Aaron Wolf","startTime":1867.06,"endTime":1871.53,"body":"since four o'clock my time and"},{"speaker":"Aaron Wolf","startTime":1871.53,"endTime":1875.07,"body":"showed up and like most, you"},{"speaker":"Aaron Wolf","startTime":1871.53,"endTime":1875.07,"body":"know, most Americans are just"},{"speaker":"Aaron Wolf","startTime":1875.07,"endTime":1878.37,"body":"ready to get to work, let's just"},{"speaker":"Aaron Wolf","startTime":1875.07,"endTime":1878.37,"body":"get to work. Let's not get to"},{"speaker":"Aaron Wolf","startTime":1878.37,"endTime":1881.67,"body":"know each other, or share"},{"speaker":"Aaron Wolf","startTime":1878.37,"endTime":1881.67,"body":"anything about each other, let's"},{"speaker":"Aaron Wolf","startTime":1881.67,"endTime":1885.12,"body":"just get to work. And I was a"},{"speaker":"Aaron Wolf","startTime":1881.67,"endTime":1885.12,"body":"bit taken aback and say, Can I"},{"speaker":"Aaron Wolf","startTime":1885.12,"endTime":1888.06,"body":"at least get a cup of coffee,"},{"speaker":"Aaron Wolf","startTime":1885.12,"endTime":1888.06,"body":"and they all kind of looked at"},{"speaker":"Aaron Wolf","startTime":1888.06,"endTime":1892.74,"body":"me. And in the back of my mind,"},{"speaker":"Aaron Wolf","startTime":1888.06,"endTime":1892.74,"body":"I'm going, Oh, Provo, Utah,"},{"speaker":"Aaron Wolf","startTime":1893.07,"endTime":1896.52,"body":"coffees a trigger. I mean, it's,"},{"speaker":"Aaron Wolf","startTime":1893.07,"endTime":1896.52,"body":"it's the kind of thing you know,"},{"speaker":"Aaron Wolf","startTime":1896.52,"endTime":1901.1399999999999,"body":"had I been more awake at that"},{"speaker":"Aaron Wolf","startTime":1896.52,"endTime":1901.1399999999999,"body":"I've been more caffeinated, I"},{"speaker":"Aaron Wolf","startTime":1901.1399999999999,"endTime":1904.3799999999999,"body":"would recognize that I'm in the"},{"speaker":"Aaron Wolf","startTime":1901.1399999999999,"endTime":1904.3799999999999,"body":"heart of Latter Day Saints"},{"speaker":"Aaron Wolf","startTime":1904.3799999999999,"endTime":1907.65,"body":"country and coffee was not"},{"speaker":"Aaron Wolf","startTime":1904.3799999999999,"endTime":1907.65,"body":"something that most people ask"},{"speaker":"Aaron Wolf","startTime":1907.65,"endTime":1910.53,"body":"for when they show up. And I"},{"speaker":"Aaron Wolf","startTime":1907.65,"endTime":1910.53,"body":"would have been more culturally"},{"speaker":"Aaron Wolf","startTime":1910.53,"endTime":1913.86,"body":"sensitive to my surroundings."},{"speaker":"Aaron Wolf","startTime":1910.53,"endTime":1913.86,"body":"And that's the kind of thing"},{"speaker":"Aaron Wolf","startTime":1913.86,"endTime":1917.19,"body":"that happens all the time, all"},{"speaker":"Aaron Wolf","startTime":1913.86,"endTime":1917.19,"body":"the time, you know, being being"},{"speaker":"Aaron Wolf","startTime":1917.19,"endTime":1921.66,"body":"aware of now I'm more aware of"},{"speaker":"Aaron Wolf","startTime":1917.19,"endTime":1921.66,"body":"when when Ramadan is happening."},{"speaker":"Aaron Wolf","startTime":1921.66,"endTime":1925.2,"body":"And so, you know, recognizing"},{"speaker":"Aaron Wolf","startTime":1921.66,"endTime":1925.2,"body":"that people will need breaks for"},{"speaker":"Aaron Wolf","startTime":1925.2,"endTime":1929.49,"body":"prayer to eat or break the fast"},{"speaker":"Aaron Wolf","startTime":1925.2,"endTime":1929.49,"body":"or different traditions,"},{"speaker":"Aaron Wolf","startTime":1929.6399999999999,"endTime":1932.76,"body":"something as simple as as eye"},{"speaker":"Aaron Wolf","startTime":1929.6399999999999,"endTime":1932.76,"body":"contact, you know, we in the"},{"speaker":"Aaron Wolf","startTime":1932.76,"endTime":1936.0,"body":"West, where we're, if somebody"},{"speaker":"Aaron Wolf","startTime":1932.76,"endTime":1936.0,"body":"doesn't make eye contact, we're"},{"speaker":"Aaron Wolf","startTime":1936.0,"endTime":1940.26,"body":"suspicious of them, or firm,"},{"speaker":"Aaron Wolf","startTime":1936.0,"endTime":1940.26,"body":"grasping handshake, if they"},{"speaker":"Aaron Wolf","startTime":1940.26,"endTime":1943.3799999999999,"body":"don't do that we're deeply"},{"speaker":"Aaron Wolf","startTime":1940.26,"endTime":1943.3799999999999,"body":"suspicious and recognized. And"},{"speaker":"Aaron Wolf","startTime":1943.3799999999999,"endTime":1946.95,"body":"there's cultures all over the"},{"speaker":"Aaron Wolf","startTime":1943.3799999999999,"endTime":1946.95,"body":"world, including indigenous"},{"speaker":"Aaron Wolf","startTime":1946.95,"endTime":1951.18,"body":"cultures within North America,"},{"speaker":"Aaron Wolf","startTime":1946.95,"endTime":1951.18,"body":"where eye contact is seen as"},{"speaker":"Aaron Wolf","startTime":1951.18,"endTime":1954.51,"body":"threatening and offensive. And"},{"speaker":"Aaron Wolf","startTime":1951.18,"endTime":1954.51,"body":"you certainly never make eye"},{"speaker":"Aaron Wolf","startTime":1954.51,"endTime":1961.11,"body":"contact across genders in some"},{"speaker":"Aaron Wolf","startTime":1954.51,"endTime":1961.11,"body":"places, or between status and"},{"speaker":"Aaron Wolf","startTime":1961.11,"endTime":1965.1,"body":"hierarchy and other places. And"},{"speaker":"Aaron Wolf","startTime":1961.11,"endTime":1965.1,"body":"this idea of this grasping"},{"speaker":"Aaron Wolf","startTime":1965.1,"endTime":1969.6299999999999,"body":"handshake, I've had worked a"},{"speaker":"Aaron Wolf","startTime":1965.1,"endTime":1969.6299999999999,"body":"bunch with, with tribes out here"},{"speaker":"Aaron Wolf","startTime":1969.6299999999999,"endTime":1973.23,"body":"in the West, and we were talking"},{"speaker":"Aaron Wolf","startTime":1969.6299999999999,"endTime":1973.23,"body":"about with a lot of tribes, it's"},{"speaker":"Aaron Wolf","startTime":1973.23,"endTime":1978.27,"body":"much more of a kind of a gentle"},{"speaker":"Aaron Wolf","startTime":1973.23,"endTime":1978.27,"body":"said, what is it? What is it"},{"speaker":"Aaron Wolf","startTime":1978.27,"endTime":1981.99,"body":"with white people, they gotta"},{"speaker":"Aaron Wolf","startTime":1978.27,"endTime":1981.99,"body":"grab everything and, and try and"},{"speaker":"Aaron Wolf","startTime":1982.02,"endTime":1985.26,"body":"choke it. It's like, just"},{"speaker":"Aaron Wolf","startTime":1982.02,"endTime":1985.26,"body":"connect with me just go. That's"},{"speaker":"Aaron Wolf","startTime":1985.26,"endTime":1988.35,"body":"all I'm asking. Just connect."},{"speaker":"Aaron Wolf","startTime":1985.26,"endTime":1988.35,"body":"And so these are the kinds of"},{"speaker":"Aaron Wolf","startTime":1988.35,"endTime":1993.12,"body":"things that like I said, I my"},{"speaker":"Aaron Wolf","startTime":1988.35,"endTime":1993.12,"body":"experiences, if you go with good"},{"speaker":"Aaron Wolf","startTime":1993.12,"endTime":1996.21,"body":"intentions, and openness about"},{"speaker":"Aaron Wolf","startTime":1993.12,"endTime":1996.21,"body":"what you do, and don't know,"},{"speaker":"Aaron Wolf","startTime":1996.36,"endTime":1999.69,"body":"people are often very, very"},{"speaker":"Aaron Wolf","startTime":1996.36,"endTime":1999.69,"body":"forgiving, but I certainly don't"},{"speaker":"Aaron Wolf","startTime":1999.69,"endTime":2003.35,"body":"try and bluff my way through"},{"speaker":"Aaron Wolf","startTime":1999.69,"endTime":2003.35,"body":"stuff or, or, and that's why as"},{"speaker":"Aaron Wolf","startTime":2003.35,"endTime":2006.62,"body":"I say, I always work with"},{"speaker":"Aaron Wolf","startTime":2003.35,"endTime":2006.62,"body":"somebody local, who will be able"},{"speaker":"Aaron Wolf","startTime":2006.62,"endTime":2009.95,"body":"to inform about all these"},{"speaker":"Aaron Wolf","startTime":2006.62,"endTime":2009.95,"body":"different issues. One of the"},{"speaker":"Aaron Wolf","startTime":2009.95,"endTime":2014.33,"body":"things I do is as an icebreaker"},{"speaker":"Aaron Wolf","startTime":2009.95,"endTime":2014.33,"body":"is I set people up for what they"},{"speaker":"Aaron Wolf","startTime":2014.33,"endTime":2019.61,"body":"think is an arm wrestling game,"},{"speaker":"Aaron Wolf","startTime":2014.33,"endTime":2019.61,"body":"but they directions. If you"},{"speaker":"Aaron Wolf","startTime":2019.61,"endTime":2022.79,"body":"listen to the directions, it's"},{"speaker":"Aaron Wolf","startTime":2019.61,"endTime":2022.79,"body":"clear that it's a collaborative"},{"speaker":"Aaron Wolf","startTime":2022.79,"endTime":2025.76,"body":"game, they should be working"},{"speaker":"Aaron Wolf","startTime":2022.79,"endTime":2025.76,"body":"together. But as soon as they"},{"speaker":"Aaron Wolf","startTime":2025.76,"endTime":2029.72,"body":"get into this arm wrestling"},{"speaker":"Aaron Wolf","startTime":2025.76,"endTime":2029.72,"body":"position, they stop listening,"},{"speaker":"Aaron Wolf","startTime":2029.75,"endTime":2033.86,"body":"and they're in what's called"},{"speaker":"Aaron Wolf","startTime":2029.75,"endTime":2033.86,"body":"entrench thinking, and they just"},{"speaker":"Aaron Wolf","startTime":2033.8899999999999,"endTime":2037.79,"body":"no matter what I say, when I say"},{"speaker":"Aaron Wolf","startTime":2033.8899999999999,"endTime":2037.79,"body":"go, they're all armwrestling,"},{"speaker":"Aaron Wolf","startTime":2037.8799999999999,"endTime":2041.78,"body":"even though the the way to"},{"speaker":"Aaron Wolf","startTime":2037.8799999999999,"endTime":2041.78,"body":"actually win is to collaborate"},{"speaker":"Aaron Wolf","startTime":2041.99,"endTime":2045.5,"body":"with each other and get as many"},{"speaker":"Aaron Wolf","startTime":2041.99,"endTime":2045.5,"body":"points that way. Well, I do this"},{"speaker":"Aaron Wolf","startTime":2045.5,"endTime":2049.94,"body":"in Southeast Asia in the Mekong"},{"speaker":"Aaron Wolf","startTime":2045.5,"endTime":2049.94,"body":"in another meeting, just to"},{"speaker":"Aaron Wolf","startTime":2049.94,"endTime":2052.13,"body":"break the ice and get people"},{"speaker":"Aaron Wolf","startTime":2049.94,"endTime":2052.13,"body":"thinking about their"},{"speaker":"Aaron Wolf","startTime":2052.13,"endTime":2056.1800000000003,"body":"preconceptions and stuff. And so"},{"speaker":"Aaron Wolf","startTime":2052.13,"endTime":2056.1800000000003,"body":"they're in armwrestling"},{"speaker":"Aaron Wolf","startTime":2056.21,"endTime":2061.04,"body":"position, and I say go and"},{"speaker":"Aaron Wolf","startTime":2056.21,"endTime":2061.04,"body":"nobody moves. Nobody moves nada."},{"speaker":"Aaron Wolf","startTime":2061.07,"endTime":2065.63,"body":"Not that they're not struggling."},{"speaker":"Aaron Wolf","startTime":2061.07,"endTime":2065.63,"body":"They're not nothing. And so"},{"speaker":"Aaron Wolf","startTime":2065.6600000000003,"endTime":2069.4700000000003,"body":"again, I'm working with my my"},{"speaker":"Aaron Wolf","startTime":2065.6600000000003,"endTime":2069.4700000000003,"body":"colleagues that kind of saddled"},{"speaker":"Aaron Wolf","startTime":2069.4700000000003,"endTime":2073.34,"body":"up. So what's going on? I mean,"},{"speaker":"Aaron Wolf","startTime":2069.4700000000003,"endTime":2073.34,"body":"do they know how to how to play?"},{"speaker":"Aaron Wolf","startTime":2073.4900000000002,"endTime":2076.79,"body":"Sure they know how to arm"},{"speaker":"Aaron Wolf","startTime":2073.4900000000002,"endTime":2076.79,"body":"wrestle. So why aren't they"},{"speaker":"Aaron Wolf","startTime":2076.79,"endTime":2079.64,"body":"moving? said, Well, it's it's a"},{"speaker":"Aaron Wolf","startTime":2076.79,"endTime":2079.64,"body":"matter of honor. It's a matter"},{"speaker":"Aaron Wolf","startTime":2079.64,"endTime":2083.1800000000003,"body":"of faith. I said, So wait, they"},{"speaker":"Aaron Wolf","startTime":2079.64,"endTime":2083.1800000000003,"body":"don't want to lose, they'll"},{"speaker":"Aaron Wolf","startTime":2083.21,"endTime":2086.1800000000003,"body":"they'll lose face if they lose."},{"speaker":"Aaron Wolf","startTime":2083.21,"endTime":2086.1800000000003,"body":"He said, No, they don't want to"},{"speaker":"Aaron Wolf","startTime":2086.1800000000003,"endTime":2089.36,"body":"win because they would cause the"},{"speaker":"Aaron Wolf","startTime":2086.1800000000003,"endTime":2089.36,"body":"other person to lose faith."},{"speaker":"Hanuman Goleman","startTime":2089.54,"endTime":2091.37,"body":"That is a"},{"speaker":"Hanuman Goleman","startTime":2089.54,"endTime":2091.37,"body":"different orientation."},{"speaker":"Aaron Wolf","startTime":2091.67,"endTime":2095.9,"body":"That's exactly the"},{"speaker":"Aaron Wolf","startTime":2091.67,"endTime":2095.9,"body":"word for exactly right. So"},{"speaker":"Aaron Wolf","startTime":2095.9,"endTime":2099.2,"body":"recognizing what that means,"},{"speaker":"Aaron Wolf","startTime":2095.9,"endTime":2099.2,"body":"then when you're thinking in"},{"speaker":"Aaron Wolf","startTime":2099.2,"endTime":2103.49,"body":"terms of of conflicts."},{"speaker":"Aaron Wolf","startTime":2099.2,"endTime":2103.49,"body":"Westerners often talk about"},{"speaker":"Aaron Wolf","startTime":2103.52,"endTime":2108.5,"body":"other cultures as being conflict"},{"speaker":"Aaron Wolf","startTime":2103.52,"endTime":2108.5,"body":"avoiders. And they're not"},{"speaker":"Aaron Wolf","startTime":2108.5,"endTime":2111.17,"body":"somebody described, it said"},{"speaker":"Aaron Wolf","startTime":2108.5,"endTime":2111.17,"body":"we're not avoiding conflict,"},{"speaker":"Aaron Wolf","startTime":2111.17,"endTime":2114.08,"body":"we're just working really hard"},{"speaker":"Aaron Wolf","startTime":2111.17,"endTime":2114.08,"body":"towards harmony. It's a very"},{"speaker":"Aaron Wolf","startTime":2114.08,"endTime":2115.04,"body":"different approach."},{"speaker":"Hanuman Goleman","startTime":2115.49,"endTime":2118.07,"body":"Is that"},{"speaker":"Hanuman Goleman","startTime":2115.49,"endTime":2118.07,"body":"approach? It sounds like what"},{"speaker":"Hanuman Goleman","startTime":2118.07,"endTime":2122.03,"body":"you're saying is that one being"},{"speaker":"Hanuman Goleman","startTime":2118.07,"endTime":2122.03,"body":"non conflict, avoidant is"},{"speaker":"Hanuman Goleman","startTime":2122.03,"endTime":2126.83,"body":"actually moving towards conflict"},{"speaker":"Hanuman Goleman","startTime":2122.03,"endTime":2126.83,"body":"and the other is orienting"},{"speaker":"Hanuman Goleman","startTime":2126.83,"endTime":2131.72,"body":"towards the outcome of harmony."},{"speaker":"Hanuman Goleman","startTime":2126.83,"endTime":2131.72,"body":"Is it that one is thinking in"},{"speaker":"Hanuman Goleman","startTime":2131.72,"endTime":2137.36,"body":"order to achieve some, some"},{"speaker":"Hanuman Goleman","startTime":2131.72,"endTime":2137.36,"body":"resolution we have to go through"},{"speaker":"Hanuman Goleman","startTime":2137.36,"endTime":2141.98,"body":"the difficult conflict and the"},{"speaker":"Hanuman Goleman","startTime":2137.36,"endTime":2141.98,"body":"other is, yeah, there"},{"speaker":"Aaron Wolf","startTime":2141.98,"endTime":2144.92,"body":"are a lot of places"},{"speaker":"Aaron Wolf","startTime":2141.98,"endTime":2144.92,"body":"where conflict is seen as a"},{"speaker":"Aaron Wolf","startTime":2144.92,"endTime":2149.63,"body":"community is owned by a"},{"speaker":"Aaron Wolf","startTime":2144.92,"endTime":2149.63,"body":"community. And so it's not about"},{"speaker":"Aaron Wolf","startTime":2149.63,"endTime":2152.69,"body":"the end of vigil, you know, we"},{"speaker":"Aaron Wolf","startTime":2149.63,"endTime":2152.69,"body":"think about the individual and"},{"speaker":"Aaron Wolf","startTime":2152.69,"endTime":2155.6,"body":"we want to punish them or"},{"speaker":"Aaron Wolf","startTime":2152.69,"endTime":2155.6,"body":"isolate them, or when somebody"},{"speaker":"Aaron Wolf","startTime":2155.6,"endTime":2159.95,"body":"has perpetrated something, it's"},{"speaker":"Aaron Wolf","startTime":2155.6,"endTime":2159.95,"body":"about the individual. And in a"},{"speaker":"Aaron Wolf","startTime":2159.95,"endTime":2163.7,"body":"lot of places, it's much more"},{"speaker":"Aaron Wolf","startTime":2159.95,"endTime":2163.7,"body":"about the group. And so if there"},{"speaker":"Aaron Wolf","startTime":2163.7,"endTime":2168.56,"body":"is a dispute, in many places,"},{"speaker":"Aaron Wolf","startTime":2163.7,"endTime":2168.56,"body":"there's a formal ceremony of"},{"speaker":"Aaron Wolf","startTime":2168.56,"endTime":2172.67,"body":"forgiveness, where the"},{"speaker":"Aaron Wolf","startTime":2168.56,"endTime":2172.67,"body":"perpetrator will come to the"},{"speaker":"Aaron Wolf","startTime":2172.7,"endTime":2176.69,"body":"party that they've aggrieved and"},{"speaker":"Aaron Wolf","startTime":2172.7,"endTime":2176.69,"body":"formally asked for forgiveness."},{"speaker":"Aaron Wolf","startTime":2176.69,"endTime":2178.82,"body":"And so that's a way of, you"},{"speaker":"Aaron Wolf","startTime":2176.69,"endTime":2178.82,"body":"know, when they, when they"},{"speaker":"Aaron Wolf","startTime":2178.82,"endTime":2181.88,"body":"committed whatever act they"},{"speaker":"Aaron Wolf","startTime":2178.82,"endTime":2181.88,"body":"committed, they took power away"},{"speaker":"Aaron Wolf","startTime":2182.27,"endTime":2187.0099999999998,"body":"from this other party. And now"},{"speaker":"Aaron Wolf","startTime":2182.27,"endTime":2187.0099999999998,"body":"this is an act of of giving that"},{"speaker":"Aaron Wolf","startTime":2187.0099999999998,"endTime":2191.9,"body":"power back, asking for"},{"speaker":"Aaron Wolf","startTime":2187.0099999999998,"endTime":2191.9,"body":"forgiveness, and to fix how it's"},{"speaker":"Aaron Wolf","startTime":2191.9,"endTime":2196.49,"body":"been described to me as is a"},{"speaker":"Aaron Wolf","startTime":2191.9,"endTime":2196.49,"body":"rant in the fabric of the"},{"speaker":"Aaron Wolf","startTime":2196.49,"endTime":2200.3,"body":"community. That's how conflict"},{"speaker":"Aaron Wolf","startTime":2196.49,"endTime":2200.3,"body":"is seen. And then after it"},{"speaker":"Aaron Wolf","startTime":2200.3,"endTime":2205.88,"body":"happens, and and there's a meal"},{"speaker":"Aaron Wolf","startTime":2200.3,"endTime":2205.88,"body":"and a formal ceremony. In some"},{"speaker":"Aaron Wolf","startTime":2205.88,"endTime":2209.57,"body":"places, they'll never talk about"},{"speaker":"Aaron Wolf","startTime":2205.88,"endTime":2209.57,"body":"it again, they just it's as if"},{"speaker":"Aaron Wolf","startTime":2209.6,"endTime":2213.05,"body":"the conflict never ever took"},{"speaker":"Aaron Wolf","startTime":2209.6,"endTime":2213.05,"body":"place. I think that's the kind"},{"speaker":"Aaron Wolf","startTime":2213.05,"endTime":2216.56,"body":"of thing that we in the West"},{"speaker":"Aaron Wolf","startTime":2213.05,"endTime":2216.56,"body":"could learn a lot from, I mean,"},{"speaker":"Aaron Wolf","startTime":2216.56,"endTime":2219.29,"body":"think about what we could do"},{"speaker":"Aaron Wolf","startTime":2216.56,"endTime":2219.29,"body":"with the ceremonies of"},{"speaker":"Aaron Wolf","startTime":2219.29,"endTime":2224.57,"body":"reconciliation and forgiveness,"},{"speaker":"Aaron Wolf","startTime":2219.29,"endTime":2224.57,"body":"where we celebrate together,"},{"speaker":"Aaron Wolf","startTime":2224.69,"endTime":2229.82,"body":"recognizing the torn fabric of"},{"speaker":"Aaron Wolf","startTime":2224.69,"endTime":2229.82,"body":"of our past, and trying to move"},{"speaker":"Aaron Wolf","startTime":2229.82,"endTime":2231.89,"body":"forward into a healthier future."},{"speaker":"Hanuman Goleman","startTime":2232.31,"endTime":2234.59,"body":"What really"},{"speaker":"Hanuman Goleman","startTime":2232.31,"endTime":2234.59,"body":"stands out for me about what you"},{"speaker":"Hanuman Goleman","startTime":2234.59,"endTime":2237.86,"body":"just said, is the humility"},{"speaker":"Hanuman Goleman","startTime":2234.59,"endTime":2237.86,"body":"that's integral in that"},{"speaker":"Hanuman Goleman","startTime":2237.86,"endTime":2243.56,"body":"approach. I wonder how to bring"},{"speaker":"Hanuman Goleman","startTime":2237.86,"endTime":2243.56,"body":"humility into a situation where"},{"speaker":"Hanuman Goleman","startTime":2243.77,"endTime":2248.18,"body":"that isn't the orientation of"},{"speaker":"Hanuman Goleman","startTime":2243.77,"endTime":2248.18,"body":"the people involved? Yeah,"},{"speaker":"Aaron Wolf","startTime":2248.18,"endTime":2251.03,"body":"that's probably the"},{"speaker":"Aaron Wolf","startTime":2248.18,"endTime":2251.03,"body":"question of the age. Right. I"},{"speaker":"Aaron Wolf","startTime":2251.03,"endTime":2254.42,"body":"mean, one of the things that"},{"speaker":"Aaron Wolf","startTime":2251.03,"endTime":2254.42,"body":"I've noticed even really painful"},{"speaker":"Aaron Wolf","startTime":2254.42,"endTime":2259.28,"body":"conversations here in the US, I"},{"speaker":"Aaron Wolf","startTime":2254.42,"endTime":2259.28,"body":"mean, the the most contentious"},{"speaker":"Aaron Wolf","startTime":2259.28,"endTime":2264.62,"body":"issues that portion or guns are"},{"speaker":"Aaron Wolf","startTime":2259.28,"endTime":2264.62,"body":"now these horrible murders in in"},{"speaker":"Aaron Wolf","startTime":2264.62,"endTime":2268.55,"body":"schools and at supermarkets. One"},{"speaker":"Aaron Wolf","startTime":2264.62,"endTime":2268.55,"body":"of the approaches that I think"},{"speaker":"Aaron Wolf","startTime":2268.55,"endTime":2272.96,"body":"is helpful is, is to perpetually"},{"speaker":"Aaron Wolf","startTime":2268.55,"endTime":2272.96,"body":"remind us how much we have in"},{"speaker":"Aaron Wolf","startTime":2272.96,"endTime":2277.1,"body":"common, especially around our"},{"speaker":"Aaron Wolf","startTime":2272.96,"endTime":2277.1,"body":"shared values, I think so much"},{"speaker":"Aaron Wolf","startTime":2277.1,"endTime":2279.98,"body":"of how we have the"},{"speaker":"Aaron Wolf","startTime":2277.1,"endTime":2279.98,"body":"conversations, whether it's,"},{"speaker":"Aaron Wolf","startTime":2279.98,"endTime":2285.98,"body":"it's social media, or actual"},{"speaker":"Aaron Wolf","startTime":2279.98,"endTime":2285.98,"body":"media is so heavily emphasizing"},{"speaker":"Aaron Wolf","startTime":2286.28,"endTime":2290.33,"body":"the positions, the things that"},{"speaker":"Aaron Wolf","startTime":2286.28,"endTime":2290.33,"body":"divide us and pro gun anti gun,"},{"speaker":"Aaron Wolf","startTime":2290.33,"endTime":2295.46,"body":"I'm red on blue, and that really"},{"speaker":"Aaron Wolf","startTime":2290.33,"endTime":2295.46,"body":"is where we spent so much of the"},{"speaker":"Aaron Wolf","startTime":2295.46,"endTime":2301.37,"body":"conversation. But as I mentioned"},{"speaker":"Aaron Wolf","startTime":2295.46,"endTime":2301.37,"body":"before, an exercise I do both"},{"speaker":"Aaron Wolf","startTime":2301.37,"endTime":2305.96,"body":"in, in facilitated processes and"},{"speaker":"Aaron Wolf","startTime":2301.37,"endTime":2305.96,"body":"in the classroom, is I'll have"},{"speaker":"Aaron Wolf","startTime":2305.96,"endTime":2309.47,"body":"people roleplay on opposite"},{"speaker":"Aaron Wolf","startTime":2305.96,"endTime":2309.47,"body":"sides of the most contentious"},{"speaker":"Aaron Wolf","startTime":2309.47,"endTime":2312.53,"body":"issues that there are, and I'll"},{"speaker":"Aaron Wolf","startTime":2309.47,"endTime":2312.53,"body":"give them three minutes to find"},{"speaker":"Aaron Wolf","startTime":2312.53,"endTime":2316.82,"body":"three things that they have in"},{"speaker":"Aaron Wolf","startTime":2312.53,"endTime":2316.82,"body":"common, and people do instantly."},{"speaker":"Aaron Wolf","startTime":2316.91,"endTime":2320.3,"body":"And the fact that two things"},{"speaker":"Aaron Wolf","startTime":2316.91,"endTime":2320.3,"body":"happen, one, in those"},{"speaker":"Aaron Wolf","startTime":2320.3,"endTime":2325.28,"body":"conversations in other parts of"},{"speaker":"Aaron Wolf","startTime":2320.3,"endTime":2325.28,"body":"training and workshops will also"},{"speaker":"Aaron Wolf","startTime":2325.28,"endTime":2329.12,"body":"simulate triggering in the"},{"speaker":"Aaron Wolf","startTime":2325.28,"endTime":2329.12,"body":"amygdala. And and there you can"},{"speaker":"Aaron Wolf","startTime":2329.12,"endTime":2332.18,"body":"really, when somebody is hearing"},{"speaker":"Aaron Wolf","startTime":2329.12,"endTime":2332.18,"body":"something they disagree with for"},{"speaker":"Aaron Wolf","startTime":2332.18,"endTime":2336.02,"body":"the first time, it can really"},{"speaker":"Aaron Wolf","startTime":2332.18,"endTime":2336.02,"body":"trigger you. What's interesting"},{"speaker":"Aaron Wolf","startTime":2336.02,"endTime":2339.95,"body":"in these in these exercises,"},{"speaker":"Aaron Wolf","startTime":2336.02,"endTime":2339.95,"body":"when the intention is to find"},{"speaker":"Aaron Wolf","startTime":2339.95,"endTime":2344.5099999999998,"body":"commonality, the amygdala leaves"},{"speaker":"Aaron Wolf","startTime":2339.95,"endTime":2344.5099999999998,"body":"you alone. And so your intention"},{"speaker":"Aaron Wolf","startTime":2344.5099999999998,"endTime":2349.1,"body":"going into a conversation that"},{"speaker":"Aaron Wolf","startTime":2344.5099999999998,"endTime":2349.1,"body":"helps to inform how you're going"},{"speaker":"Aaron Wolf","startTime":2349.1,"endTime":2353.0,"body":"to react to it. And if your"},{"speaker":"Aaron Wolf","startTime":2349.1,"endTime":2353.0,"body":"intention going in, is to learn"},{"speaker":"Aaron Wolf","startTime":2353.03,"endTime":2358.1,"body":"is to is to find commonality,"},{"speaker":"Aaron Wolf","startTime":2353.03,"endTime":2358.1,"body":"you can from the outset, have a"},{"speaker":"Aaron Wolf","startTime":2358.1,"endTime":2361.73,"body":"healthier conversation. So often"},{"speaker":"Aaron Wolf","startTime":2358.1,"endTime":2361.73,"body":"when you set out to have these"},{"speaker":"Aaron Wolf","startTime":2361.73,"endTime":2367.04,"body":"conversations, it's to persuade,"},{"speaker":"Aaron Wolf","startTime":2361.73,"endTime":2367.04,"body":"it's to overpower it's to win."},{"speaker":"Aaron Wolf","startTime":2367.1,"endTime":2372.56,"body":"And simply starting with self"},{"speaker":"Aaron Wolf","startTime":2367.1,"endTime":2372.56,"body":"Humility is a way to have a much"},{"speaker":"Aaron Wolf","startTime":2372.59,"endTime":2375.77,"body":"healthier conversation. But the"},{"speaker":"Aaron Wolf","startTime":2372.59,"endTime":2375.77,"body":"other thing that happens is"},{"speaker":"Aaron Wolf","startTime":2375.8,"endTime":2380.36,"body":"we're reminded over and over how"},{"speaker":"Aaron Wolf","startTime":2375.8,"endTime":2380.36,"body":"much we do have in common. So I"},{"speaker":"Aaron Wolf","startTime":2380.39,"endTime":2385.04,"body":"mentioned that the deep sanctity"},{"speaker":"Aaron Wolf","startTime":2380.39,"endTime":2385.04,"body":"of life that both sides of the"},{"speaker":"Aaron Wolf","startTime":2385.04,"endTime":2390.38,"body":"abortion debate, believe in"},{"speaker":"Aaron Wolf","startTime":2385.04,"endTime":2390.38,"body":"deeply at their core, the"},{"speaker":"Aaron Wolf","startTime":2390.38,"endTime":2394.37,"body":"concern about about global"},{"speaker":"Aaron Wolf","startTime":2390.38,"endTime":2394.37,"body":"change, I think is much more"},{"speaker":"Aaron Wolf","startTime":2394.37,"endTime":2398.33,"body":"universal than we give credit to"},{"speaker":"Aaron Wolf","startTime":2394.37,"endTime":2398.33,"body":"where we differ is on how much"},{"speaker":"Aaron Wolf","startTime":2398.33,"endTime":2402.47,"body":"is is human driven. And for so"},{"speaker":"Aaron Wolf","startTime":2398.33,"endTime":2402.47,"body":"much of what we need to do it"},{"speaker":"Aaron Wolf","startTime":2402.47,"endTime":2406.91,"body":"deeply doesn't matter. So let's"},{"speaker":"Aaron Wolf","startTime":2402.47,"endTime":2406.91,"body":"focus on how we can react to the"},{"speaker":"Aaron Wolf","startTime":2406.91,"endTime":2410.87,"body":"part we agree about that there"},{"speaker":"Aaron Wolf","startTime":2406.91,"endTime":2410.87,"body":"is change happening, how do we"},{"speaker":"Aaron Wolf","startTime":2410.87,"endTime":2414.23,"body":"make our cities more resilient?"},{"speaker":"Aaron Wolf","startTime":2410.87,"endTime":2414.23,"body":"How do we make our coasts more"},{"speaker":"Aaron Wolf","startTime":2414.23,"endTime":2418.1,"body":"resilient? How do we deal with"},{"speaker":"Aaron Wolf","startTime":2414.23,"endTime":2418.1,"body":"with forest fires and floods and"},{"speaker":"Aaron Wolf","startTime":2418.1,"endTime":2421.16,"body":"droughts? These are"},{"speaker":"Aaron Wolf","startTime":2418.1,"endTime":2421.16,"body":"conversations we can and should"},{"speaker":"Aaron Wolf","startTime":2421.16,"endTime":2425.96,"body":"be having, rather than focusing"},{"speaker":"Aaron Wolf","startTime":2421.16,"endTime":2425.96,"body":"on the 10 or 15% that we differ"},{"speaker":"Aaron Wolf","startTime":2425.96,"endTime":2426.17,"body":"on."},{"speaker":"Hanuman Goleman","startTime":2426.41,"endTime":2429.5,"body":"Have you ever"},{"speaker":"Hanuman Goleman","startTime":2426.41,"endTime":2429.5,"body":"been a part of a conversation or"},{"speaker":"Hanuman Goleman","startTime":2429.5,"endTime":2433.58,"body":"negotiation that at the"},{"speaker":"Hanuman Goleman","startTime":2429.5,"endTime":2433.58,"body":"beginning, there was just these"},{"speaker":"Hanuman Goleman","startTime":2433.58,"endTime":2437.9,"body":"entrenched positions where they"},{"speaker":"Hanuman Goleman","startTime":2433.58,"endTime":2437.9,"body":"clearly all the sides wanted to"},{"speaker":"Hanuman Goleman","startTime":2437.9,"endTime":2443.06,"body":"win. And then there was a"},{"speaker":"Hanuman Goleman","startTime":2437.9,"endTime":2443.06,"body":"moment, this transformation that"},{"speaker":"Hanuman Goleman","startTime":2443.06,"endTime":2447.74,"body":"you're describing these in these"},{"speaker":"Hanuman Goleman","startTime":2443.06,"endTime":2447.74,"body":"dialogues, feels sort of"},{"speaker":"Hanuman Goleman","startTime":2447.74,"endTime":2452.9,"body":"shamanic to me, these moments of"},{"speaker":"Hanuman Goleman","startTime":2447.74,"endTime":2452.9,"body":"I have energy shift. And I"},{"speaker":"Hanuman Goleman","startTime":2452.9,"endTime":2457.79,"body":"wonder how how somebody who's so"},{"speaker":"Hanuman Goleman","startTime":2452.9,"endTime":2457.79,"body":"deeply dug into their position,"},{"speaker":"Hanuman Goleman","startTime":2457.94,"endTime":2462.74,"body":"if there's a story you can tell"},{"speaker":"Hanuman Goleman","startTime":2457.94,"endTime":2462.74,"body":"about humility, or their their"},{"speaker":"Hanuman Goleman","startTime":2462.74,"endTime":2464.99,"body":"position fading like that."},{"speaker":"Aaron Wolf","startTime":2465.38,"endTime":2467.96,"body":"That happens all the"},{"speaker":"Aaron Wolf","startTime":2465.38,"endTime":2467.96,"body":"time. Because because people"},{"speaker":"Aaron Wolf","startTime":2467.96,"endTime":2470.69,"body":"start with their positions,"},{"speaker":"Aaron Wolf","startTime":2467.96,"endTime":2470.69,"body":"right? They start with what it"},{"speaker":"Aaron Wolf","startTime":2470.69,"endTime":2473.93,"body":"is they want. And that's the"},{"speaker":"Aaron Wolf","startTime":2470.69,"endTime":2473.93,"body":"whole process is to move from,"},{"speaker":"Aaron Wolf","startTime":2473.96,"endTime":2476.75,"body":"from what they want maybe to"},{"speaker":"Aaron Wolf","startTime":2473.96,"endTime":2476.75,"body":"what they need to maybe what"},{"speaker":"Aaron Wolf","startTime":2476.75,"endTime":2480.59,"body":"everybody needs to maybe"},{"speaker":"Aaron Wolf","startTime":2476.75,"endTime":2480.59,"body":"figuring out justice and equity."},{"speaker":"Aaron Wolf","startTime":2480.59,"endTime":2484.64,"body":"So there's a truism and the"},{"speaker":"Aaron Wolf","startTime":2480.59,"endTime":2484.64,"body":"facilitation world that the"},{"speaker":"Aaron Wolf","startTime":2484.64,"endTime":2488.03,"body":"issue is never the issue. So"},{"speaker":"Aaron Wolf","startTime":2484.64,"endTime":2488.03,"body":"when when Israelis and"},{"speaker":"Aaron Wolf","startTime":2488.03,"endTime":2491.63,"body":"Palestinians are talking about"},{"speaker":"Aaron Wolf","startTime":2488.03,"endTime":2491.63,"body":"water, for the Israelis, they're"},{"speaker":"Aaron Wolf","startTime":2491.63,"endTime":2494.81,"body":"problem solving, you know, they"},{"speaker":"Aaron Wolf","startTime":2491.63,"endTime":2494.81,"body":"have they have water for their"},{"speaker":"Aaron Wolf","startTime":2494.81,"endTime":2498.92,"body":"basic needs they have. And so"},{"speaker":"Aaron Wolf","startTime":2494.81,"endTime":2498.92,"body":"they're calculating what's the"},{"speaker":"Aaron Wolf","startTime":2498.95,"endTime":2502.52,"body":"what's the most efficient use of"},{"speaker":"Aaron Wolf","startTime":2498.95,"endTime":2502.52,"body":"water? What's the, how much do"},{"speaker":"Aaron Wolf","startTime":2502.52,"endTime":2506.42,"body":"we invest in desalination, when"},{"speaker":"Aaron Wolf","startTime":2502.52,"endTime":2506.42,"body":"the Palestinians are talking"},{"speaker":"Aaron Wolf","startTime":2506.42,"endTime":2510.02,"body":"about it, they're talking about"},{"speaker":"Aaron Wolf","startTime":2506.42,"endTime":2510.02,"body":"water is representing either"},{"speaker":"Aaron Wolf","startTime":2510.08,"endTime":2513.71,"body":"physical water that they don't"},{"speaker":"Aaron Wolf","startTime":2510.08,"endTime":2513.71,"body":"have literally in Gaza, not"},{"speaker":"Aaron Wolf","startTime":2513.71,"endTime":2519.11,"body":"enough for sustainability, or"},{"speaker":"Aaron Wolf","startTime":2513.71,"endTime":2519.11,"body":"even survival in some cases, or"},{"speaker":"Aaron Wolf","startTime":2519.11,"endTime":2524.12,"body":"emotional water, water is tied"},{"speaker":"Aaron Wolf","startTime":2519.11,"endTime":2524.12,"body":"to history and sovereignty and"},{"speaker":"Aaron Wolf","startTime":2524.12,"endTime":2528.2,"body":"power and, and all of these"},{"speaker":"Aaron Wolf","startTime":2524.12,"endTime":2528.2,"body":"things. And so that's what comes"},{"speaker":"Aaron Wolf","startTime":2528.2,"endTime":2531.35,"body":"to the table when we're"},{"speaker":"Aaron Wolf","startTime":2528.2,"endTime":2531.35,"body":"nominally talking about water."},{"speaker":"Aaron Wolf","startTime":2531.68,"endTime":2534.92,"body":"And one of the one of the more"},{"speaker":"Aaron Wolf","startTime":2531.68,"endTime":2534.92,"body":"powerful things that we're"},{"speaker":"Aaron Wolf","startTime":2534.92,"endTime":2540.08,"body":"rooted to is our position in a"},{"speaker":"Aaron Wolf","startTime":2534.92,"endTime":2540.08,"body":"base. And so some of the grand"},{"speaker":"Aaron Wolf","startTime":2540.11,"endTime":2545.15,"body":"debates or divisions that are"},{"speaker":"Aaron Wolf","startTime":2540.11,"endTime":2545.15,"body":"going on right now is upstream"},{"speaker":"Aaron Wolf","startTime":2545.15,"endTime":2549.77,"body":"countries in the developing"},{"speaker":"Aaron Wolf","startTime":2545.15,"endTime":2549.77,"body":"world want to build dams, it's"},{"speaker":"Aaron Wolf","startTime":2549.8,"endTime":2553.52,"body":"one of the ways to help bring"},{"speaker":"Aaron Wolf","startTime":2549.8,"endTime":2553.52,"body":"people out of poverty and"},{"speaker":"Aaron Wolf","startTime":2553.52,"endTime":2557.0,"body":"provide electricity and to do"},{"speaker":"Aaron Wolf","startTime":2553.52,"endTime":2557.0,"body":"the things that you know, we in"},{"speaker":"Aaron Wolf","startTime":2557.0,"endTime":2563.54,"body":"the in the West, spent most of"},{"speaker":"Aaron Wolf","startTime":2557.0,"endTime":2563.54,"body":"the 40s and 50s doing, and now"},{"speaker":"Aaron Wolf","startTime":2563.54,"endTime":2567.47,"body":"there's so much pressure against"},{"speaker":"Aaron Wolf","startTime":2563.54,"endTime":2567.47,"body":"them to follow the same path."},{"speaker":"Aaron Wolf","startTime":2567.68,"endTime":2570.32,"body":"And the downstream countries"},{"speaker":"Aaron Wolf","startTime":2567.68,"endTime":2570.32,"body":"feel very threatened by these"},{"speaker":"Aaron Wolf","startTime":2570.32,"endTime":2574.13,"body":"upstream dams. So Ethiopia is"},{"speaker":"Aaron Wolf","startTime":2570.32,"endTime":2574.13,"body":"building a huge dam that"},{"speaker":"Aaron Wolf","startTime":2574.46,"endTime":2578.99,"body":"concerns Egypt and and Laos is"},{"speaker":"Aaron Wolf","startTime":2574.46,"endTime":2578.99,"body":"building dams that concern"},{"speaker":"Aaron Wolf","startTime":2578.99,"endTime":2582.98,"body":"Vietnam and turkeys building"},{"speaker":"Aaron Wolf","startTime":2578.99,"endTime":2582.98,"body":"dams that concern Iraq. So this"},{"speaker":"Aaron Wolf","startTime":2582.98,"endTime":2586.22,"body":"is this is happening all over"},{"speaker":"Aaron Wolf","startTime":2582.98,"endTime":2586.22,"body":"the world. And in these"},{"speaker":"Aaron Wolf","startTime":2586.22,"endTime":2592.88,"body":"workshops, this moment that you"},{"speaker":"Aaron Wolf","startTime":2586.22,"endTime":2592.88,"body":"described, is when I put a map"},{"speaker":"Aaron Wolf","startTime":2592.88,"endTime":2596.81,"body":"of their basin up without"},{"speaker":"Aaron Wolf","startTime":2592.88,"endTime":2596.81,"body":"national borders, two things"},{"speaker":"Aaron Wolf","startTime":2596.81,"endTime":2601.52,"body":"happen almost simultaneously."},{"speaker":"Aaron Wolf","startTime":2596.81,"endTime":2601.52,"body":"One is their loss. Wait, where"},{"speaker":"Aaron Wolf","startTime":2601.52,"endTime":2605.39,"body":"am I I don't see any of my"},{"speaker":"Aaron Wolf","startTime":2601.52,"endTime":2605.39,"body":"boundaries that I'm used to any"},{"speaker":"Aaron Wolf","startTime":2605.39,"endTime":2608.69,"body":"of the walls that make me feel"},{"speaker":"Aaron Wolf","startTime":2605.39,"endTime":2608.69,"body":"safe, any of the any of my"},{"speaker":"Aaron Wolf","startTime":2608.69,"endTime":2614.6,"body":"touchstones that define my, my"},{"speaker":"Aaron Wolf","startTime":2608.69,"endTime":2614.6,"body":"existence, and then a dawning"},{"speaker":"Aaron Wolf","startTime":2614.6,"endTime":2617.5099999999998,"body":"recognition, and you can almost"},{"speaker":"Aaron Wolf","startTime":2614.6,"endTime":2617.5099999999998,"body":"see it on their face, oh, my"},{"speaker":"Aaron Wolf","startTime":2617.5099999999998,"endTime":2621.56,"body":"gosh, we are all connected, oh,"},{"speaker":"Aaron Wolf","startTime":2617.5099999999998,"endTime":2621.56,"body":"my gosh, everything within this"},{"speaker":"Aaron Wolf","startTime":2621.56,"endTime":2625.34,"body":"space and is connected to"},{"speaker":"Aaron Wolf","startTime":2621.56,"endTime":2625.34,"body":"everything else. We're all tied"},{"speaker":"Aaron Wolf","startTime":2625.34,"endTime":2628.85,"body":"to each other. And then you can"},{"speaker":"Aaron Wolf","startTime":2625.34,"endTime":2628.85,"body":"you can work with that if if you"},{"speaker":"Aaron Wolf","startTime":2628.85,"endTime":2631.49,"body":"can role play where the"},{"speaker":"Aaron Wolf","startTime":2628.85,"endTime":2631.49,"body":"downstream countries play the"},{"speaker":"Aaron Wolf","startTime":2631.49,"endTime":2634.85,"body":"upstream country, or we play"},{"speaker":"Aaron Wolf","startTime":2631.49,"endTime":2634.85,"body":"with the basin without borders"},{"speaker":"Aaron Wolf","startTime":2634.85,"endTime":2637.85,"body":"on the map. And we see what"},{"speaker":"Aaron Wolf","startTime":2634.85,"endTime":2637.85,"body":"kinds of decisions we would make"},{"speaker":"Aaron Wolf","startTime":2638.0,"endTime":2642.17,"body":"if we weren't rooted in our"},{"speaker":"Aaron Wolf","startTime":2638.0,"endTime":2642.17,"body":"national interest. These are"},{"speaker":"Aaron Wolf","startTime":2642.17,"endTime":2647.36,"body":"exactly the kinds of moments"},{"speaker":"Aaron Wolf","startTime":2642.17,"endTime":2647.36,"body":"that happen enough so that we"},{"speaker":"Aaron Wolf","startTime":2647.36,"endTime":2649.7,"body":"are able to move these dialogues"},{"speaker":"Aaron Wolf","startTime":2647.36,"endTime":2649.7,"body":"forward."},{"speaker":"Hanuman Goleman","startTime":2650.33,"endTime":2652.67,"body":"What does that"},{"speaker":"Hanuman Goleman","startTime":2650.33,"endTime":2652.67,"body":"moment feel like to you to see"},{"speaker":"Hanuman Goleman","startTime":2652.67,"endTime":2654.62,"body":"this change in people?"},{"speaker":"Aaron Wolf","startTime":2655.04,"endTime":2657.05,"body":"I don't know how to"},{"speaker":"Aaron Wolf","startTime":2655.04,"endTime":2657.05,"body":"describe it, except its"},{"speaker":"Aaron Wolf","startTime":2657.05,"endTime":2660.47,"body":"antithesis. So if you picture a"},{"speaker":"Aaron Wolf","startTime":2657.05,"endTime":2660.47,"body":"Monday, I know here's a little"},{"speaker":"Aaron Wolf","startTime":2660.47,"endTime":2666.71,"body":"kids I know, you know, what an"},{"speaker":"Aaron Wolf","startTime":2660.47,"endTime":2666.71,"body":"ad is. An ad goes off and you"},{"speaker":"Aaron Wolf","startTime":2666.71,"endTime":2669.83,"body":"feel like a concussion in your"},{"speaker":"Aaron Wolf","startTime":2666.71,"endTime":2669.83,"body":"stomach. Right? You feel a"},{"speaker":"Aaron Wolf","startTime":2669.86,"endTime":2673.46,"body":"little bit of percussion going"},{"speaker":"Aaron Wolf","startTime":2669.86,"endTime":2673.46,"body":"off. Right? So that's that's the"},{"speaker":"Aaron Wolf","startTime":2673.46,"endTime":2677.42,"body":"negative aspect of this. I think"},{"speaker":"Aaron Wolf","startTime":2673.46,"endTime":2677.42,"body":"there's also the positive"},{"speaker":"Aaron Wolf","startTime":2677.42,"endTime":2681.05,"body":"equivalent when this happens is"},{"speaker":"Aaron Wolf","startTime":2677.42,"endTime":2681.05,"body":"that there's a little puff of"},{"speaker":"Aaron Wolf","startTime":2681.05,"endTime":2685.73,"body":"positive energy that moves like"},{"speaker":"Aaron Wolf","startTime":2681.05,"endTime":2685.73,"body":"a wave through a room, and you"},{"speaker":"Aaron Wolf","startTime":2685.73,"endTime":2689.54,"body":"see it if somebody if somebody"},{"speaker":"Aaron Wolf","startTime":2685.73,"endTime":2689.54,"body":"says something nice about the"},{"speaker":"Aaron Wolf","startTime":2689.54,"endTime":2693.35,"body":"other side, and suddenly"},{"speaker":"Aaron Wolf","startTime":2689.54,"endTime":2693.35,"body":"everybody is complimenting"},{"speaker":"Aaron Wolf","startTime":2693.38,"endTime":2697.7,"body":"everybody else, when if somebody"},{"speaker":"Aaron Wolf","startTime":2693.38,"endTime":2697.7,"body":"listens particularly well to"},{"speaker":"Aaron Wolf","startTime":2697.7,"endTime":2701.84,"body":"somebody else, or reflects on"},{"speaker":"Aaron Wolf","startTime":2697.7,"endTime":2701.84,"body":"what it must be like to be in"},{"speaker":"Aaron Wolf","startTime":2701.84,"endTime":2705.08,"body":"somebody else's position. These"},{"speaker":"Aaron Wolf","startTime":2701.84,"endTime":2705.08,"body":"are the kinds of things that are"},{"speaker":"Aaron Wolf","startTime":2705.08,"endTime":2710.75,"body":"contagious, and that initial"},{"speaker":"Aaron Wolf","startTime":2705.08,"endTime":2710.75,"body":"percussion resonates throughout"},{"speaker":"Aaron Wolf","startTime":2710.75,"endTime":2714.29,"body":"the room. So I think it really"},{"speaker":"Aaron Wolf","startTime":2710.75,"endTime":2714.29,"body":"is contagious in a way that's"},{"speaker":"Aaron Wolf","startTime":2714.32,"endTime":2714.62,"body":"that"},{"speaker":"Hanuman Goleman","startTime":2714.92,"endTime":2718.43,"body":"addictive. So"},{"speaker":"Hanuman Goleman","startTime":2714.92,"endTime":2718.43,"body":"there's a physical shift that"},{"speaker":"Hanuman Goleman","startTime":2718.43,"endTime":2723.23,"body":"you experience. I think so. So"},{"speaker":"Hanuman Goleman","startTime":2718.43,"endTime":2723.23,"body":"this this episode is where"},{"speaker":"Hanuman Goleman","startTime":2723.23,"endTime":2728.12,"body":"we're, we're exploring conflict"},{"speaker":"Hanuman Goleman","startTime":2723.23,"endTime":2728.12,"body":"management within systems. I"},{"speaker":"Hanuman Goleman","startTime":2728.12,"endTime":2733.13,"body":"wonder if if there are systems"},{"speaker":"Hanuman Goleman","startTime":2728.12,"endTime":2733.13,"body":"that you've experienced, that"},{"speaker":"Hanuman Goleman","startTime":2733.13,"endTime":2738.32,"body":"have baked into the process,"},{"speaker":"Hanuman Goleman","startTime":2733.13,"endTime":2738.32,"body":"conflict management and a little"},{"speaker":"Hanuman Goleman","startTime":2738.38,"endTime":2742.85,"body":"bit more to that. There's"},{"speaker":"Hanuman Goleman","startTime":2738.38,"endTime":2742.85,"body":"something that you said you're"},{"speaker":"Hanuman Goleman","startTime":2742.85,"endTime":2747.89,"body":"looking for these moments of"},{"speaker":"Hanuman Goleman","startTime":2742.85,"endTime":2747.89,"body":"your being aware of the places"},{"speaker":"Hanuman Goleman","startTime":2747.89,"endTime":2754.31,"body":"where people are Having tension,"},{"speaker":"Hanuman Goleman","startTime":2747.89,"endTime":2754.31,"body":"whether it be fear or anger, or,"},{"speaker":"Hanuman Goleman","startTime":2754.67,"endTime":2758.48,"body":"or these emotions that are"},{"speaker":"Hanuman Goleman","startTime":2754.67,"endTime":2758.48,"body":"actually representing"},{"speaker":"Hanuman Goleman","startTime":2758.48,"endTime":2761.72,"body":"vulnerability that they're,"},{"speaker":"Hanuman Goleman","startTime":2758.48,"endTime":2761.72,"body":"they're protecting and it's that"},{"speaker":"Hanuman Goleman","startTime":2761.72,"endTime":2763.82,"body":"vulnerability, of course, it"},{"speaker":"Hanuman Goleman","startTime":2761.72,"endTime":2763.82,"body":"ended"},{"speaker":"Aaron Wolf","startTime":2763.82,"endTime":2768.14,"body":"at a very small"},{"speaker":"Aaron Wolf","startTime":2763.82,"endTime":2768.14,"body":"scale. I think some aspects of"},{"speaker":"Aaron Wolf","startTime":2768.14,"endTime":2773.18,"body":"this are embedded culturally and"},{"speaker":"Aaron Wolf","startTime":2768.14,"endTime":2773.18,"body":"you know, their local"},{"speaker":"Aaron Wolf","startTime":2773.21,"endTime":2777.2599999999998,"body":"communities all over the world"},{"speaker":"Aaron Wolf","startTime":2773.21,"endTime":2777.2599999999998,"body":"that have this kind of idea that"},{"speaker":"Aaron Wolf","startTime":2777.2599999999998,"endTime":2783.14,"body":"the relations in the community"},{"speaker":"Aaron Wolf","startTime":2777.2599999999998,"endTime":2783.14,"body":"are a community value and that"},{"speaker":"Aaron Wolf","startTime":2783.14,"endTime":2787.67,"body":"when these get torn or or or"},{"speaker":"Aaron Wolf","startTime":2783.14,"endTime":2787.67,"body":"rent, it's incumbent on the"},{"speaker":"Aaron Wolf","startTime":2787.67,"endTime":2792.32,"body":"community to to help heal. And"},{"speaker":"Aaron Wolf","startTime":2787.67,"endTime":2792.32,"body":"so there's processes in"},{"speaker":"Aaron Wolf","startTime":2792.32,"endTime":2796.7,"body":"Afghanistan, they call they call"},{"speaker":"Aaron Wolf","startTime":2792.32,"endTime":2796.7,"body":"it a Loya Jirga where the group"},{"speaker":"Aaron Wolf","startTime":2796.73,"endTime":2801.05,"body":"brings the elders bring people"},{"speaker":"Aaron Wolf","startTime":2796.73,"endTime":2801.05,"body":"together to resolve issues there"},{"speaker":"Aaron Wolf","startTime":2801.11,"endTime":2806.24,"body":"are there's this wonderful"},{"speaker":"Aaron Wolf","startTime":2801.11,"endTime":2806.24,"body":"ceremony and and I learned about"},{"speaker":"Aaron Wolf","startTime":2806.24,"endTime":2810.41,"body":"it in Palestine called a sofa. I"},{"speaker":"Aaron Wolf","startTime":2806.24,"endTime":2810.41,"body":"think it's it's more Middle East"},{"speaker":"Aaron Wolf","startTime":2810.41,"endTime":2815.24,"body":"wide. Where it's it's this"},{"speaker":"Aaron Wolf","startTime":2810.41,"endTime":2815.24,"body":"ceremony of forgiveness. And the"},{"speaker":"Aaron Wolf","startTime":2815.24,"endTime":2821.18,"body":"goal is a combination of justice"},{"speaker":"Aaron Wolf","startTime":2815.24,"endTime":2821.18,"body":"and honor. Which is something"},{"speaker":"Aaron Wolf","startTime":2821.18,"endTime":2826.25,"body":"that that, again, we don't have"},{"speaker":"Aaron Wolf","startTime":2821.18,"endTime":2826.25,"body":"is the balance of, and I've seen"},{"speaker":"Aaron Wolf","startTime":2826.25,"endTime":2829.67,"body":"it enacted I've seen it in"},{"speaker":"Aaron Wolf","startTime":2826.25,"endTime":2829.67,"body":"Bedouin land courts, for"},{"speaker":"Aaron Wolf","startTime":2829.67,"endTime":2833.84,"body":"example, where the judge will"},{"speaker":"Aaron Wolf","startTime":2829.67,"endTime":2833.84,"body":"say something to one party,"},{"speaker":"Aaron Wolf","startTime":2834.14,"endTime":2838.16,"body":"you're right. But can we come to"},{"speaker":"Aaron Wolf","startTime":2834.14,"endTime":2838.16,"body":"an agreement where the other"},{"speaker":"Aaron Wolf","startTime":2838.16,"endTime":2842.27,"body":"side can also take care of his"},{"speaker":"Aaron Wolf","startTime":2838.16,"endTime":2842.27,"body":"family? Right? This is the kind"},{"speaker":"Aaron Wolf","startTime":2842.27,"endTime":2847.28,"body":"of thing that I think is is this"},{"speaker":"Aaron Wolf","startTime":2842.27,"endTime":2847.28,"body":"balance between the needs of the"},{"speaker":"Aaron Wolf","startTime":2847.28,"endTime":2849.98,"body":"individual and the"},{"speaker":"Aaron Wolf","startTime":2847.28,"endTime":2849.98,"body":"responsibility to the group."},{"speaker":"Aaron Wolf","startTime":2850.0099999999998,"endTime":2855.74,"body":"This happens. I don't know if"},{"speaker":"Aaron Wolf","startTime":2850.0099999999998,"endTime":2855.74,"body":"it's scaling up. But I like to"},{"speaker":"Aaron Wolf","startTime":2855.74,"endTime":2860.42,"body":"think that people who are doing"},{"speaker":"Aaron Wolf","startTime":2855.74,"endTime":2860.42,"body":"this work, either around"},{"speaker":"Aaron Wolf","startTime":2860.42,"endTime":2864.32,"body":"individuals or around"},{"speaker":"Aaron Wolf","startTime":2860.42,"endTime":2864.32,"body":"communities, where they're"},{"speaker":"Aaron Wolf","startTime":2864.35,"endTime":2868.88,"body":"helping people, I think that the"},{"speaker":"Aaron Wolf","startTime":2864.35,"endTime":2868.88,"body":"key skills are one listening"},{"speaker":"Aaron Wolf","startTime":2868.88,"endTime":2873.2599999999998,"body":"better. I think when you truly"},{"speaker":"Aaron Wolf","startTime":2868.88,"endTime":2873.2599999999998,"body":"listen to people, you get well"},{"speaker":"Aaron Wolf","startTime":2873.2599999999998,"endTime":2878.0,"body":"past the stories and the masks"},{"speaker":"Aaron Wolf","startTime":2873.2599999999998,"endTime":2878.0,"body":"and the I think people who have"},{"speaker":"Aaron Wolf","startTime":2878.0,"endTime":2881.15,"body":"deep mindfulness practices are"},{"speaker":"Aaron Wolf","startTime":2878.0,"endTime":2881.15,"body":"used to doing this with"},{"speaker":"Aaron Wolf","startTime":2881.15,"endTime":2884.9,"body":"themselves is where they listen"},{"speaker":"Aaron Wolf","startTime":2881.15,"endTime":2884.9,"body":"deeply to themselves, they can"},{"speaker":"Aaron Wolf","startTime":2884.9,"endTime":2890.0,"body":"get past their own kind of masks"},{"speaker":"Aaron Wolf","startTime":2884.9,"endTime":2890.0,"body":"and boundaries and get at more"},{"speaker":"Aaron Wolf","startTime":2890.0,"endTime":2893.78,"body":"of a truthful observations. I"},{"speaker":"Aaron Wolf","startTime":2890.0,"endTime":2893.78,"body":"think it's true of other people"},{"speaker":"Aaron Wolf","startTime":2893.78,"endTime":2897.2,"body":"too, if you listen very deeply"},{"speaker":"Aaron Wolf","startTime":2893.78,"endTime":2897.2,"body":"to somebody else, you can"},{"speaker":"Aaron Wolf","startTime":2897.2,"endTime":2901.34,"body":"understand and empathize much"},{"speaker":"Aaron Wolf","startTime":2897.2,"endTime":2901.34,"body":"more with who they are, and what"},{"speaker":"Aaron Wolf","startTime":2901.34,"endTime":2906.56,"body":"their their needs are. And so I"},{"speaker":"Aaron Wolf","startTime":2901.34,"endTime":2906.56,"body":"think that that's what this"},{"speaker":"Aaron Wolf","startTime":2906.56,"endTime":2910.37,"body":"would look like people who"},{"speaker":"Aaron Wolf","startTime":2906.56,"endTime":2910.37,"body":"listen better to each other, who"},{"speaker":"Aaron Wolf","startTime":2910.37,"endTime":2915.8,"body":"take more of a community"},{"speaker":"Aaron Wolf","startTime":2910.37,"endTime":2915.8,"body":"approach to our aspirations. And"},{"speaker":"Aaron Wolf","startTime":2915.8,"endTime":2921.11,"body":"you feel that, that justice and"},{"speaker":"Aaron Wolf","startTime":2915.8,"endTime":2921.11,"body":"mercy or self and other or"},{"speaker":"Aaron Wolf","startTime":2921.2,"endTime":2927.71,"body":"boundedness and openness are"},{"speaker":"Aaron Wolf","startTime":2921.2,"endTime":2927.71,"body":"really not opposites, but rather"},{"speaker":"Aaron Wolf","startTime":2927.71,"endTime":2932.48,"body":"two very complimentary"},{"speaker":"Aaron Wolf","startTime":2927.71,"endTime":2932.48,"body":"attributions, both of which need"},{"speaker":"Aaron Wolf","startTime":2932.48,"endTime":2938.3,"body":"to be respected, both in"},{"speaker":"Aaron Wolf","startTime":2932.48,"endTime":2938.3,"body":"individuals and in society at"},{"speaker":"Aaron Wolf","startTime":2938.3,"endTime":2938.84,"body":"large."},{"speaker":"Hanuman Goleman","startTime":2939.5,"endTime":2943.04,"body":"What happened"},{"speaker":"Hanuman Goleman","startTime":2939.5,"endTime":2943.04,"body":"in this example, the Mekong"},{"speaker":"Hanuman Goleman","startTime":2943.07,"endTime":2943.7,"body":"basin,"},{"speaker":"Aaron Wolf","startTime":2943.79,"endTime":2946.37,"body":"they now have a"},{"speaker":"Aaron Wolf","startTime":2943.79,"endTime":2946.37,"body":"clause in their agreement on how"},{"speaker":"Aaron Wolf","startTime":2946.37,"endTime":2949.97,"body":"to manage transboundary"},{"speaker":"Aaron Wolf","startTime":2946.37,"endTime":2949.97,"body":"environmental impacts, and"},{"speaker":"Aaron Wolf","startTime":2949.97,"endTime":2952.7,"body":"they've been doing these"},{"speaker":"Aaron Wolf","startTime":2949.97,"endTime":2952.7,"body":"collaborative workshops and, and"},{"speaker":"Aaron Wolf","startTime":2952.7,"endTime":2955.55,"body":"it's just such a such a"},{"speaker":"Aaron Wolf","startTime":2952.7,"endTime":2955.55,"body":"wonderful part of the world. And"},{"speaker":"Aaron Wolf","startTime":2955.55,"endTime":2959.33,"body":"they've done so much, really to"},{"speaker":"Aaron Wolf","startTime":2955.55,"endTime":2959.33,"body":"teach the rest of the world"},{"speaker":"Aaron Wolf","startTime":2959.33,"endTime":2962.99,"body":"about these really, really"},{"speaker":"Aaron Wolf","startTime":2959.33,"endTime":2962.99,"body":"difficult issues, even around"},{"speaker":"Aaron Wolf","startTime":2963.35,"endTime":2967.49,"body":"areas of tension. So we're now"},{"speaker":"Aaron Wolf","startTime":2963.35,"endTime":2967.49,"body":"working in Central Asia, and"},{"speaker":"Aaron Wolf","startTime":2967.49,"endTime":2971.06,"body":"we're thinking will will take"},{"speaker":"Aaron Wolf","startTime":2967.49,"endTime":2971.06,"body":"this group to the Mekong because"},{"speaker":"Aaron Wolf","startTime":2971.06,"endTime":2974.78,"body":"they've done such a remarkable"},{"speaker":"Aaron Wolf","startTime":2971.06,"endTime":2974.78,"body":"job in their own base. And I"},{"speaker":"Aaron Wolf","startTime":2974.78,"endTime":2977.6,"body":"think they have a lot to teach"},{"speaker":"Aaron Wolf","startTime":2974.78,"endTime":2977.6,"body":"people who are just crafting"},{"speaker":"Aaron Wolf","startTime":2977.6,"endTime":2978.98,"body":"their own agreements as well."},{"speaker":"Hanuman Goleman","startTime":2979.34,"endTime":2981.68,"body":"Thank you so"},{"speaker":"Hanuman Goleman","startTime":2979.34,"endTime":2981.68,"body":"much. Thanks, gentlemen."},{"speaker":"Elizabeth Solomon","startTime":2990.77,"endTime":2992.48,"body":"Thanks for"},{"speaker":"Elizabeth Solomon","startTime":2990.77,"endTime":2992.48,"body":"listening to our interview with"},{"speaker":"Elizabeth Solomon","startTime":2992.48,"endTime":2996.2,"body":"Aaron Wolf. If you enjoyed this"},{"speaker":"Elizabeth Solomon","startTime":2992.48,"endTime":2996.2,"body":"episode, please share it with"},{"speaker":"Elizabeth Solomon","startTime":2996.2,"endTime":3000.07,"body":"your friends. And tune in next"},{"speaker":"Elizabeth Solomon","startTime":2996.2,"endTime":3000.07,"body":"time when we'll talk with Karen"},{"speaker":"Elizabeth Solomon","startTime":3000.07,"endTime":3004.18,"body":"Ziggler about how she navigated"},{"speaker":"Elizabeth Solomon","startTime":3000.07,"endTime":3004.18,"body":"conflicts as the senior pastor"},{"speaker":"Elizabeth Solomon","startTime":3004.18,"endTime":3007.6,"body":"of an LGBTQ church in Greenwich"},{"speaker":"Elizabeth Solomon","startTime":3004.18,"endTime":3007.6,"body":"Village of height of the AIDS"},{"speaker":"Elizabeth Solomon","startTime":3007.6,"endTime":3008.2599999999998,"body":"epidemic."},{"speaker":"Hanuman Goleman","startTime":3010.48,"endTime":3015.4,"body":"Before we go,"},{"speaker":"Hanuman Goleman","startTime":3010.48,"endTime":3015.4,"body":"it's time for Ask Dan Have you"},{"speaker":"Elizabeth Solomon","startTime":3015.43,"endTime":3017.68,"body":"ever wanted"},{"speaker":"Elizabeth Solomon","startTime":3015.43,"endTime":3017.68,"body":"to ask Dan Goleman anything"},{"speaker":"Elizabeth Solomon","startTime":3017.68,"endTime":3021.1,"body":"about emotional intelligence,"},{"speaker":"Elizabeth Solomon","startTime":3017.68,"endTime":3021.1,"body":"mindfulness, meditation or"},{"speaker":"Elizabeth Solomon","startTime":3021.1,"endTime":3025.63,"body":"leadership? Maybe purpose or"},{"speaker":"Elizabeth Solomon","startTime":3021.1,"endTime":3025.63,"body":"life in general?"},{"speaker":"Hanuman Goleman","startTime":3025.96,"endTime":3028.57,"body":"If you've got"},{"speaker":"Hanuman Goleman","startTime":3025.96,"endTime":3028.57,"body":"questions, Dan has answers."},{"speaker":"Hanuman Goleman","startTime":3029.02,"endTime":3032.11,"body":"Submit your question via"},{"speaker":"Hanuman Goleman","startTime":3029.02,"endTime":3032.11,"body":"voicemail at Keystep"},{"speaker":"Hanuman Goleman","startTime":3032.14,"endTime":3037.6,"body":"media.com/ask. Dan, your"},{"speaker":"Hanuman Goleman","startTime":3032.14,"endTime":3037.6,"body":"question could be selected and"},{"speaker":"Hanuman Goleman","startTime":3037.6,"endTime":3043.63,"body":"featured on an upcoming episode."},{"speaker":"Hanuman Goleman","startTime":3037.6,"endTime":3043.63,"body":"Hi, Dan. How to love a no one"},{"speaker":"Hanuman Goleman","startTime":3043.63,"endTime":3044.59,"body":"says better."},{"speaker":"Daniel Goleman","startTime":3045.189,"endTime":3047.439,"body":"I actually hear"},{"speaker":"Daniel Goleman","startTime":3045.189,"endTime":3047.439,"body":"two different questions there."},{"speaker":"Daniel Goleman","startTime":3047.439,"endTime":3052.029,"body":"One has to do with self"},{"speaker":"Daniel Goleman","startTime":3047.439,"endTime":3052.029,"body":"compassion. Loving yourself. And"},{"speaker":"Daniel Goleman","startTime":3052.029,"endTime":3056.229,"body":"the other one has to do with"},{"speaker":"Daniel Goleman","startTime":3052.029,"endTime":3056.229,"body":"knowing oneself. And I think"},{"speaker":"Daniel Goleman","startTime":3056.229,"endTime":3062.259,"body":"that an answer to both of those"},{"speaker":"Daniel Goleman","startTime":3056.229,"endTime":3062.259,"body":"has to do with acceptance with"},{"speaker":"Daniel Goleman","startTime":3062.259,"endTime":3067.329,"body":"both knowing who you are, how"},{"speaker":"Daniel Goleman","startTime":3062.259,"endTime":3067.329,"body":"you think how you react, what"},{"speaker":"Daniel Goleman","startTime":3067.329,"endTime":3071.979,"body":"your emotions are, and being"},{"speaker":"Daniel Goleman","startTime":3067.329,"endTime":3071.979,"body":"okay with that. Not trying to"},{"speaker":"Daniel Goleman","startTime":3072.069,"endTime":3076.749,"body":"feel you need to fix it"},{"speaker":"Daniel Goleman","startTime":3072.069,"endTime":3076.749,"body":"necessarily not feeling that"},{"speaker":"Daniel Goleman","startTime":3076.749,"endTime":3080.619,"body":"there's something wrong with it,"},{"speaker":"Daniel Goleman","startTime":3076.749,"endTime":3080.619,"body":"not judging it. But just being"},{"speaker":"Daniel Goleman","startTime":3080.619,"endTime":3089.439,"body":"with it. Just finding a way to"},{"speaker":"Daniel Goleman","startTime":3080.619,"endTime":3089.439,"body":"let it be accepted and to love"},{"speaker":"Daniel Goleman","startTime":3089.439,"endTime":3093.489,"body":"yourself for how you are right"},{"speaker":"Daniel Goleman","startTime":3089.439,"endTime":3093.489,"body":"now. Not love yourself for"},{"speaker":"Daniel Goleman","startTime":3093.729,"endTime":3099.0389999999998,"body":"achieving some goal or changing"},{"speaker":"Daniel Goleman","startTime":3093.729,"endTime":3099.0389999999998,"body":"but you just as you are right"},{"speaker":"Daniel Goleman","startTime":3099.0389999999998,"endTime":3099.429,"body":"now"},{"speaker":"Kerry Seed","startTime":3106.0,"endTime":3108.4,"body":"that's our show."},{"speaker":"Kerry Seed","startTime":3106.0,"endTime":3108.4,"body":"Special thanks to Cora and Dan,"},{"speaker":"Kerry Seed","startTime":3108.4,"endTime":3111.0099999999998,"body":"whose voices you heard at the"},{"speaker":"Kerry Seed","startTime":3108.4,"endTime":3111.0099999999998,"body":"top of our show, and to our"},{"speaker":"Kerry Seed","startTime":3111.0099999999998,"endTime":3115.03,"body":"guests, the good Dr. Aaron Wolf."},{"speaker":"Kerry Seed","startTime":3111.0099999999998,"endTime":3115.03,"body":"You can find more about his work"},{"speaker":"Kerry Seed","startTime":3115.06,"endTime":3120.46,"body":"at trans Boundary Waters dot O R"},{"speaker":"Kerry Seed","startTime":3115.06,"endTime":3120.46,"body":"s t.edu. And if that link is too"},{"speaker":"Kerry Seed","startTime":3120.46,"endTime":3123.94,"body":"hard to remember, just check our"},{"speaker":"Kerry Seed","startTime":3120.46,"endTime":3123.94,"body":"episode notes on our website,"},{"speaker":"Kerry Seed","startTime":3124.06,"endTime":3127.87,"body":"first person plural.com. While"},{"speaker":"Kerry Seed","startTime":3124.06,"endTime":3127.87,"body":"you're there, you can check out"},{"speaker":"Kerry Seed","startTime":3127.87,"endTime":3131.32,"body":"our guest BIOS transcripts and"},{"speaker":"Kerry Seed","startTime":3127.87,"endTime":3131.32,"body":"resources mentioned in today's"},{"speaker":"Kerry Seed","startTime":3131.32,"endTime":3135.73,"body":"episode. You can also follow us"},{"speaker":"Kerry Seed","startTime":3131.32,"endTime":3135.73,"body":"on Instagram at Keystep media."},{"speaker":"Kerry Seed","startTime":3136.66,"endTime":3139.27,"body":"If you enjoyed our discussion"},{"speaker":"Kerry Seed","startTime":3136.66,"endTime":3139.27,"body":"with Aaron Wolf, check out some"},{"speaker":"Kerry Seed","startTime":3139.27,"endTime":3142.0,"body":"of our past interviews. I'd"},{"speaker":"Kerry Seed","startTime":3139.27,"endTime":3142.0,"body":"recommend the episodes with"},{"speaker":"Kerry Seed","startTime":3142.0,"endTime":3145.75,"body":"Britton and Bennett and Akela"},{"speaker":"Kerry Seed","startTime":3142.0,"endTime":3145.75,"body":"Colas are none of this would be"},{"speaker":"Kerry Seed","startTime":3145.75,"endTime":3149.14,"body":"possible without our incredible"},{"speaker":"Kerry Seed","startTime":3145.75,"endTime":3149.14,"body":"team. Our hosts are Daniel"},{"speaker":"Kerry Seed","startTime":3149.14,"endTime":3152.83,"body":"Goleman, Hanuman Goleman and"},{"speaker":"Kerry Seed","startTime":3149.14,"endTime":3152.83,"body":"Elizabeth Solomon. Bryant"},{"speaker":"Kerry Seed","startTime":3152.83,"endTime":3155.74,"body":"Johnson creates the beautiful"},{"speaker":"Kerry Seed","startTime":3152.83,"endTime":3155.74,"body":"art you see with each episode."},{"speaker":"Kerry Seed","startTime":3155.92,"endTime":3159.58,"body":"Our audio editor is Michelle"},{"speaker":"Kerry Seed","startTime":3155.92,"endTime":3159.58,"body":"Zipkin. Serena Kardon does"},{"speaker":"Kerry Seed","startTime":3159.58,"endTime":3164.47,"body":"marketing. Our music is by Ambro"},{"speaker":"Kerry Seed","startTime":3159.58,"endTime":3164.47,"body":"haga and ghost beats. I am"},{"speaker":"Kerry Seed","startTime":3164.47,"endTime":3168.4,"body":"Carrie seed. This podcast is"},{"speaker":"Kerry Seed","startTime":3164.47,"endTime":3168.4,"body":"sponsored by Keystep media, your"},{"speaker":"Kerry Seed","startTime":3168.4,"endTime":3170.53,"body":"source for personal and"},{"speaker":"Kerry Seed","startTime":3168.4,"endTime":3170.53,"body":"professional development"},{"speaker":"Kerry Seed","startTime":3170.53,"endTime":3173.68,"body":"materials focused on"},{"speaker":"Kerry Seed","startTime":3170.53,"endTime":3173.68,"body":"mindfulness, leadership and"},{"speaker":"Kerry Seed","startTime":3173.68,"endTime":3177.28,"body":"emotional intelligence. Next"},{"speaker":"Kerry Seed","startTime":3173.68,"endTime":3177.28,"body":"time, we'll dive deeper into"},{"speaker":"Kerry Seed","startTime":3177.28,"endTime":3180.94,"body":"conflict management with our"},{"speaker":"Kerry Seed","startTime":3177.28,"endTime":3180.94,"body":"guest, Karen Ziegler. Until"},{"speaker":"Kerry Seed","startTime":3180.94,"endTime":3183.58,"body":"then, take care of yourself and"},{"speaker":"Kerry Seed","startTime":3180.94,"endTime":3183.58,"body":"we'll talk soon"}]}