Roz Huber: The Intersection of Personal Fitness and Psychology

This is a really interesting discussion with my new friend Roz Huber formerly of Moksha Yoga Kelowna. Roz is the first person I’ve interviewed so far, who was born and raised IN Kelowna. We cover many great topics including what it has been like to grow up here and see so many demographic changes, how she got involved with November Project Kelowna, and how psychology ties in with physical training. You can listen to Episode 20 of the I Love Kelowna Podcast while you're commuting, exercising or relaxing, by clicking right here: Apple Podcast: https://tinyurl.com/y8jax3xb If you don't have Apple Podcast: https://tinyurl.com/y8zjsuv5 If you enjoyed this episode, an iTunes review would be SO appreciated! https://tinyurl.com/y8jax3xb SHOW NOTES Roz was born and raised in Kelowna. She considered leaving to play basketball in Calgary or Kamloops, but ultimately decided against it when she was recruited by UBCO. Discussion of the many obvious and subtle ways Kelowna has changed over the last 3 decades. Kelowna is now a magnet for young people and people wanting to make changes in their lives. Worked at Lulu Lemon Kelowna while she was attending university. She started to teach fitness classes as part of her practicum. Took yoga teacher training in 2014 and has been practicing and teaching ever since. The importance of mindfulness behind physical movements. Combining yoga with strength training. All about The November Project: how it got started, how it works, and why it so special. Roz is the co-leader of the Kelowna tribe with Steve Morrison. All about the GTFO Retreat and why it’s such a thrill to participate in it every year. Roz nominates Steve Morrison from Farris, Vaughan, Wills & Murphy LLP and Michelle Dupuis from Lifeblood Marketing to come on the I Love Kelowna Podcast in the future. Thank you to Lisa Alentejano Gaetz for nominating Roz. Find out about all of Roz’ services at http://rozhuber.com Instagram @luke.kelowna.realtor For the latest #ILoveKelownaPodcast go to my profile and click under 🎧👇New Episode👇 . #exploreKelowna #Kelowna #Okanagan #podcast #RealEstate #NovemberProject #GTFORetreat #Yoga #Fitness #Psychology