{"version":"1.0.0","segments":[{"startTime":1.566,"endTime":3.266,"body":"This is Kathryn Goetzke,"},{"startTime":3.266,"endTime":6.333,"body":"host of The Hope Matrix Podcast."},{"startTime":7.1,"endTime":10.033,"body":"We are here to share science, stories"},{"startTime":10.033,"endTime":13.366,"body":"and strategies for how to hope."},{"startTime":13.7,"endTime":16.8,"body":"I'm the Chief Hope officer of the Shine"},{"startTime":13.7,"endTime":16.8,"body":"Hope Company."},{"startTime":17.3,"endTime":20.766,"body":"And SHINE is the mnemonic"},{"startTime":17.3,"endTime":20.766,"body":"for how we teach hope."},{"startTime":20.766,"endTime":22.8,"body":"So when we talk about hope,"},{"startTime":22.8,"endTime":27.566,"body":"we talk about how we use Stress Skills,"},{"startTime":22.8,"endTime":27.566,"body":"Happiness habits, Inspired Actions,"},{"startTime":27.566,"endTime":31.333,"body":"Nourishing Networks"},{"startTime":27.566,"endTime":31.333,"body":"and Eliminating Challenges"},{"startTime":31.333,"endTime":34.933,"body":"which are thinking patterns that"},{"startTime":31.333,"endTime":34.933,"body":"get in the way of our ability to hope."},{"startTime":34.966,"endTime":37.733,"body":"Hope is a skill."},{"startTime":37.733,"endTime":41.566,"body":"You can measure hope, you can teach hope"},{"startTime":37.733,"endTime":41.566,"body":"and you can start practicing skills"},{"startTime":41.566,"endTime":44.566,"body":"to activate higher"},{"startTime":41.566,"endTime":44.566,"body":"hope in your life today."},{"startTime":44.666,"endTime":47.7,"body":"And on this Hope Matrix podcast,"},{"startTime":44.666,"endTime":47.7,"body":"we aim to bring in guests,"},{"startTime":48.1,"endTime":51.266,"body":"experts in science, people with stories,"},{"startTime":51.266,"endTime":54.933,"body":"and those that have strategies"},{"startTime":51.266,"endTime":54.933,"body":"for activating hope in your life."},{"startTime":56.6,"endTime":56.9,"body":"Well."},{"startTime":56.9,"endTime":58.366,"body":"Hello, everyone."},{"startTime":58.366,"endTime":62.633,"body":"This is Kathryn Goetzke,"},{"startTime":58.366,"endTime":62.633,"body":"host of the Hope Matrix Podcast."},{"startTime":62.7,"endTime":65.3,"body":"Welcome to the show. Today."},{"startTime":65.3,"endTime":69.2,"body":"I am super grateful to have with us"},{"startTime":65.3,"endTime":69.2,"body":"here, Mr."},{"startTime":69.2,"endTime":70.8,"body":"Travis Davis."},{"startTime":70.8,"endTime":73.633,"body":"he is,"},{"startTime":70.8,"endTime":73.633,"body":"he is a name that I can pronounce."},{"startTime":73.633,"endTime":75.766,"body":"I'm super grateful for that. Off the bat."},{"startTime":75.766,"endTime":78.9,"body":"yeah,"},{"startTime":75.766,"endTime":78.9,"body":"but I'm really excited to have him here."},{"startTime":78.9,"endTime":81.9,"body":"I am meeting Travis"},{"startTime":78.9,"endTime":81.9,"body":"for the first time now."},{"startTime":81.9,"endTime":86.033,"body":"I mean that via LinkedIn,"},{"startTime":81.9,"endTime":86.033,"body":"which I got to say, thanks to LinkedIn"},{"startTime":86.033,"endTime":89.1,"body":"for making so many"},{"startTime":86.033,"endTime":89.1,"body":"really incredible connections and making,"},{"startTime":89.333,"endTime":90.933,"body":"I think people in the round the world"},{"startTime":90.933,"endTime":94.8,"body":"so accessible to us to have these"},{"startTime":90.933,"endTime":94.8,"body":"really important conversations."},{"startTime":95.6,"endTime":99.8,"body":"And yeah, we're going to dive"},{"startTime":95.6,"endTime":99.8,"body":"into a conversation, with Travis"},{"startTime":99.8,"endTime":104.1,"body":"to learn more about Travis, his journey"},{"startTime":99.8,"endTime":104.1,"body":"story, and, how,"},{"startTime":104.733,"endTime":108.4,"body":"you know, how Hope has played a role"},{"startTime":104.733,"endTime":108.4,"body":"and specific skills"},{"startTime":108.4,"endTime":112.8,"body":"and strategies that you all and the world"},{"startTime":108.4,"endTime":112.8,"body":"can use to activate hope in our lives."},{"startTime":112.8,"endTime":114.366,"body":"So welcome to the show, Travis."},{"startTime":114.366,"endTime":116.633,"body":"Thank you so much for being here."},{"startTime":116.633,"endTime":118.1,"body":"Thank you so much for having me on."},{"startTime":118.1,"endTime":119.733,"body":"I really appreciate it."},{"startTime":119.733,"endTime":121.2,"body":"Yes. Amazing."},{"startTime":121.2,"endTime":124.666,"body":"Well, let's let's dive into who is Travis?"},{"startTime":125.166,"endTime":128.666,"body":"Can you,"},{"startTime":125.166,"endTime":128.666,"body":"tell me a little bit more about yourself?"},{"startTime":129.333,"endTime":129.866,"body":"Sure."},{"startTime":129.866,"endTime":132.366,"body":"So I live in Albuquerque, New Mexico."},{"startTime":132.366,"endTime":134.7,"body":"I was born and raised here."},{"startTime":134.7,"endTime":139.266,"body":"I went to school in Southern California,"},{"startTime":134.7,"endTime":139.266,"body":"got my bachelor's"},{"startTime":139.266,"endTime":143.233,"body":"in English at the Pacific University,"},{"startTime":139.266,"endTime":143.233,"body":"and then I got my masters"},{"startTime":143.5,"endTime":147.966,"body":"at the University of New Mexico"},{"startTime":143.5,"endTime":147.966,"body":"and adopted physical education."},{"startTime":147.966,"endTime":152.866,"body":"So, I was born with cerebral palsy,"},{"startTime":147.966,"endTime":152.866,"body":"which is a birth defect,"},{"startTime":152.866,"endTime":159.4,"body":"and I also call it a physical disability"},{"startTime":152.866,"endTime":159.4,"body":"in an affects my legs."},{"startTime":159.4,"endTime":163.166,"body":"So there's three types of cerebral palsy"},{"startTime":159.4,"endTime":163.166,"body":"in the CP"},{"startTime":163.166,"endTime":165.733,"body":"that I have is called spastic type."},{"startTime":165.733,"endTime":169.5,"body":"So it just means that both"},{"startTime":165.733,"endTime":169.5,"body":"my legs, are affected."},{"startTime":169.566,"endTime":170.933,"body":"So I've had"},{"startTime":172.0,"endTime":173.766,"body":"a 14 surgeries"},{"startTime":173.766,"endTime":177.433,"body":"from when I was born to, eighth grade."},{"startTime":177.866,"endTime":180.666,"body":"and now the surgery is also included,"},{"startTime":180.666,"endTime":184.033,"body":"open heart surgery when I was born,"},{"startTime":180.666,"endTime":184.033,"body":"because I had a hole in my heart."},{"startTime":184.033,"endTime":185.4,"body":"Yeah."},{"startTime":185.4,"endTime":190.433,"body":"And I also, have, hydrocephalus."},{"startTime":190.666,"endTime":194.633,"body":"So for those of you who do not know"},{"startTime":190.666,"endTime":194.633,"body":"what hydrocephalus is, it's basically,"},{"startTime":195.066,"endTime":198.533,"body":"just, brain fluid"},{"startTime":198.533,"endTime":203.066,"body":"that needs to in an excess of brain fluid"},{"startTime":198.533,"endTime":203.066,"body":"that needs to get into,"},{"startTime":203.1,"endTime":206.233,"body":"like, the other part of the body."},{"startTime":206.233,"endTime":207.566,"body":"But I think like the stomach."},{"startTime":207.566,"endTime":212.633,"body":"So I have what's called a deep shunt,"},{"startTime":207.566,"endTime":212.633,"body":"a small, tiny catheter"},{"startTime":212.633,"endTime":216.533,"body":"that goes from my head"},{"startTime":212.633,"endTime":216.533,"body":"down to the stomach, and it regulates"},{"startTime":216.533,"endTime":220.166,"body":"the fluid. So, the hole in the heart"},{"startTime":220.166,"endTime":224.7,"body":"and the hydrocephalus was independent"},{"startTime":220.166,"endTime":224.7,"body":"from the CPP."},{"startTime":224.733,"endTime":229.033,"body":"So, yeah, I had,"},{"startTime":230.1,"endTime":231.9,"body":"you know, I was"},{"startTime":231.9,"endTime":235.933,"body":"growing up, I'd see my podiatrist or not,"},{"startTime":235.933,"endTime":240.3,"body":"but my podiatrist, my pediatrician,"},{"startTime":235.933,"endTime":240.3,"body":"I also see a for diabetes for my legs."},{"startTime":240.3,"endTime":243.333,"body":"But, pediatrician and, you know,"},{"startTime":240.3,"endTime":243.333,"body":"you told me at one"},{"startTime":243.333,"endTime":246.333,"body":"point that the doctors,"},{"startTime":246.466,"endTime":249.6,"body":"some of them had just stopped,"},{"startTime":246.466,"endTime":249.6,"body":"operated on me because they didn't"},{"startTime":249.6,"endTime":250.833,"body":"think I was going to live."},{"startTime":250.833,"endTime":255.566,"body":"So, you know, and when you talk"},{"startTime":250.833,"endTime":255.566,"body":"about hope, it's like, you know what?"},{"startTime":255.933,"endTime":257.733,"body":"What,"},{"startTime":257.733,"endTime":262.433,"body":"how much, more relevant is that of,"},{"startTime":257.733,"endTime":262.433,"body":"you know, not knowing"},{"startTime":262.433,"endTime":265.466,"body":"if your son is going to live"},{"startTime":265.8,"endTime":269.333,"body":"and then having hope that he is."},{"startTime":269.333,"endTime":274.333,"body":"And then as someone who lives"},{"startTime":269.333,"endTime":274.333,"body":"with the physical disability, you know, I,"},{"startTime":274.633,"endTime":279.2,"body":"you know, hope is intertwined"},{"startTime":274.633,"endTime":279.2,"body":"to everything that I do on a daily basis."},{"startTime":280.433,"endTime":283.433,"body":"Wow. Yeah, absolutely."},{"startTime":283.5,"endTime":286.2,"body":"and that's yeah, that's horrible"},{"startTime":286.2,"endTime":289.233,"body":"to hear about the doctors"},{"startTime":286.2,"endTime":289.233,"body":"when there's a study around."},{"startTime":289.233,"endTime":293.666,"body":"Hope that you're the physician's"},{"startTime":289.233,"endTime":293.666,"body":"hope for patients is sometimes"},{"startTime":293.666,"endTime":297.5,"body":"more predictive of patient outcomes"},{"startTime":293.666,"endTime":297.5,"body":"than the patient's hope."},{"startTime":298.333,"endTime":301.5,"body":"And so,"},{"startTime":298.333,"endTime":301.5,"body":"you know, when doctors and physicians"},{"startTime":301.6,"endTime":305.3,"body":"and and give up hope on patients,"},{"startTime":301.6,"endTime":305.3,"body":"I mean, I know so many people"},{"startTime":305.3,"endTime":309.033,"body":"that have overcome even what"},{"startTime":305.3,"endTime":309.033,"body":"the doctor says through their own hope."},{"startTime":309.033,"endTime":313.6,"body":"But you think about how many patients"},{"startTime":309.033,"endTime":313.6,"body":"this affects because of the doctor's hope,"},{"startTime":314.7,"endTime":317.7,"body":"you know, getting the doctors"},{"startTime":318.0,"endTime":322.2,"body":"schooled on hope and hope science"},{"startTime":318.0,"endTime":322.2,"body":"and why it's so important for patient"},{"startTime":322.2,"endTime":326.4,"body":"outcomes to me,"},{"startTime":322.2,"endTime":326.4,"body":"not just like kids home so deeply."},{"startTime":327.1,"endTime":327.6,"body":"yeah."},{"startTime":327.6,"endTime":332.466,"body":"And, you know, so"},{"startTime":327.6,"endTime":332.466,"body":"how did were your parents, like, person?"},{"startTime":332.466,"endTime":333.933,"body":"I mean, they must have been very young."},{"startTime":333.933,"endTime":335.9,"body":"You must have so much open."},{"startTime":335.9,"endTime":338.9,"body":"You must be like, I'm going to. So."},{"startTime":338.933,"endTime":340.166,"body":"But you're a tiny, right?"},{"startTime":340.166,"endTime":343.5,"body":"You're a baby or what age. Yeah,"},{"startTime":340.166,"endTime":343.5,"body":"I was yeah."},{"startTime":343.8,"endTime":345.2,"body":"I was born prematurely."},{"startTime":345.2,"endTime":351.3,"body":"That's, one of the predictors"},{"startTime":345.2,"endTime":351.3,"body":"of having cerebral palsy or,"},{"startTime":351.866,"endTime":355.733,"body":"is being being born prematurely. So,"},{"startTime":357.466,"endTime":358.366,"body":"you know, my, my"},{"startTime":358.366,"endTime":362.333,"body":"birthday's April 22nd,"},{"startTime":358.366,"endTime":362.333,"body":"and so that is Earth Day."},{"startTime":362.666,"endTime":364.5,"body":"I'm very grounded."},{"startTime":364.5,"endTime":367.666,"body":"And so I think that also plays"},{"startTime":364.5,"endTime":367.666,"body":"into having hope."},{"startTime":367.666,"endTime":371.8,"body":"So like, I'm very grounded in hope,"},{"startTime":367.666,"endTime":371.8,"body":"grounded in my faith."},{"startTime":371.833,"endTime":375.366,"body":"So that I think has served me"},{"startTime":371.833,"endTime":375.366,"body":"really well."},{"startTime":375.966,"endTime":378.566,"body":"Yeah. That's amazing."},{"startTime":378.566,"endTime":383.4,"body":"you know, my aim overall is just"},{"startTime":378.566,"endTime":383.4,"body":"to normalize the conversation around"},{"startTime":383.4,"endTime":387.333,"body":"hopelessness because we all experience"},{"startTime":383.4,"endTime":387.333,"body":"moments of hopelessness all the time."},{"startTime":387.833,"endTime":393.0,"body":"when I got into the work, you know,"},{"startTime":387.833,"endTime":393.0,"body":"I learned I, I survived a suicide attempt."},{"startTime":393.0,"endTime":396.3,"body":"I lost my dad to suicide"},{"startTime":393.0,"endTime":396.3,"body":"when when I was 18 years old."},{"startTime":396.3,"endTime":401.333,"body":"So I set out on mission to really"},{"startTime":396.3,"endTime":401.333,"body":"figure out why do people die by suicide?"},{"startTime":401.333,"endTime":405.7,"body":"What makes some people stick around"},{"startTime":401.333,"endTime":405.7,"body":"and and hope was the universal"},{"startTime":406.2,"endTime":409.5,"body":"kind of reason and hopelessness across"},{"startTime":406.2,"endTime":409.5,"body":"all the studies"},{"startTime":409.5,"endTime":412.5,"body":"was the single consistent"},{"startTime":409.5,"endTime":412.5,"body":"predictor of suicide."},{"startTime":412.866,"endTime":416.333,"body":"And then when I broke down hopelessness"},{"startTime":412.866,"endTime":416.333,"body":"and looking what that is,"},{"startTime":416.333,"endTime":417.9,"body":"it's it's emotional despair."},{"startTime":417.9,"endTime":420.9,"body":"So you feel sadness, angry or afraid"},{"startTime":420.9,"endTime":423.9,"body":"and it's a helplessness"},{"startTime":420.9,"endTime":423.9,"body":"to do anything about it."},{"startTime":423.9,"endTime":427.8,"body":"So a powerlessness and we all experience"},{"startTime":423.9,"endTime":427.8,"body":"those moments all the time."},{"startTime":428.333,"endTime":431.333,"body":"It's really"},{"startTime":428.333,"endTime":431.333,"body":"how we navigate those moments that matter."},{"startTime":431.5,"endTime":434.466,"body":"And the more moments of hopelessness"},{"startTime":431.5,"endTime":434.466,"body":"we have,"},{"startTime":434.466,"endTime":437.566,"body":"the more likely we are to have clinical"},{"startTime":434.466,"endTime":437.566,"body":"anxiety and depression."},{"startTime":437.566,"endTime":440.7,"body":"And so the more challenges we have,"},{"startTime":437.566,"endTime":440.7,"body":"the more we have to be proactive"},{"startTime":440.7,"endTime":444.033,"body":"about the skills and what we do"},{"startTime":440.7,"endTime":444.033,"body":"to practice and cultivate our hope."},{"startTime":444.033,"endTime":445.033,"body":"Really."},{"startTime":445.033,"endTime":448.033,"body":"and so in your life,"},{"startTime":448.533,"endTime":451.133,"body":"I mean, thinking of all of the challenges,"},{"startTime":451.133,"endTime":454.833,"body":"you know, you have, I'm sure,"},{"startTime":451.133,"endTime":454.833,"body":"so many moments of hopelessness."},{"startTime":454.833,"endTime":457.833,"body":"And so how like, I mean, I'm."},{"startTime":457.833,"endTime":462.9,"body":"Yeah, exploring"},{"startTime":457.833,"endTime":462.9,"body":"how you navigated those in healthy ways"},{"startTime":462.9,"endTime":466.166,"body":"and, like, were you intentional about"},{"startTime":466.166,"endTime":469.566,"body":"knowing you had to practice skills"},{"startTime":466.166,"endTime":469.566,"body":"or was that just in you?"},{"startTime":471.333,"endTime":472.5,"body":"You know, I've been going to"},{"startTime":472.5,"endTime":476.966,"body":"therapy since, 2015."},{"startTime":476.966,"endTime":481.666,"body":"I say therapy, and that's very broad"},{"startTime":476.966,"endTime":481.666,"body":"because I've had physical therapy,"},{"startTime":481.9,"endTime":486.3,"body":"you know, all types of therapy"},{"startTime":481.9,"endTime":486.3,"body":"when I say therapy, mental health."},{"startTime":486.8,"endTime":489.8,"body":"And I think early on"},{"startTime":490.3,"endTime":493.3,"body":"the psychologists had identified"},{"startTime":493.8,"endTime":498.866,"body":"the things that I was doing"},{"startTime":493.8,"endTime":498.866,"body":"as like survival methods of like,"},{"startTime":498.866,"endTime":504.0,"body":"I have gotten to this point"},{"startTime":498.866,"endTime":504.0,"body":"because I've had to, to use"},{"startTime":504.0,"endTime":507.966,"body":"survival tactics,"},{"startTime":507.966,"endTime":511.0,"body":"in just because of my disability."},{"startTime":511.0,"endTime":515.433,"body":"So just like innately figuring out how to"},{"startTime":516.566,"endTime":522.833,"body":"survive to, like, live on my own or,"},{"startTime":516.566,"endTime":522.833,"body":"just do certain things"},{"startTime":522.833,"endTime":527.7,"body":"because having a physical disability"},{"startTime":522.833,"endTime":527.7,"body":"definitely can weigh,"},{"startTime":528.833,"endTime":534.266,"body":"weigh on your, your mental capacity to,"},{"startTime":534.633,"endTime":537.433,"body":"process how that is"},{"startTime":537.433,"endTime":541.8,"body":"on top of living like your day to day"},{"startTime":537.433,"endTime":541.8,"body":"like life."},{"startTime":541.8,"endTime":546.5,"body":"So it's figuring"},{"startTime":541.8,"endTime":546.5,"body":"out how to manage your own,"},{"startTime":547.666,"endTime":549.233,"body":"stress"},{"startTime":549.233,"endTime":552.533,"body":"and figuring out what having a disability"},{"startTime":552.533,"endTime":555.633,"body":"looks like on time on top of just,"},{"startTime":557.1,"endTime":559.466,"body":"yeah, just your your daily life"},{"startTime":559.466,"endTime":562.466,"body":"activities. So."},{"startTime":563.0,"endTime":568.133,"body":"I think I'm able to adapt in ways"},{"startTime":563.0,"endTime":568.133,"body":"I probably wouldn't have"},{"startTime":568.4,"endTime":571.666,"body":"if I wasn't disabled. And,"},{"startTime":573.466,"endTime":574.8,"body":"you know, I think there's"},{"startTime":574.8,"endTime":577.8,"body":"that point in which,"},{"startTime":578.033,"endTime":581.033,"body":"you know, you realize where"},{"startTime":582.133,"endTime":584.633,"body":"the,"},{"startTime":584.633,"endTime":587.6,"body":"where you've kind of been at your,"},{"startTime":587.6,"endTime":590.6,"body":"your worst or the bottom."},{"startTime":590.6,"endTime":596.333,"body":"And I think that to me was realizing"},{"startTime":596.333,"endTime":600.433,"body":"how grim it was when I was born,"},{"startTime":596.333,"endTime":600.433,"body":"because I don't remember it."},{"startTime":600.433,"endTime":600.666,"body":"Right."},{"startTime":600.666,"endTime":605.733,"body":"So, having the doctors"},{"startTime":600.666,"endTime":605.733,"body":"articulate that to me, it's like, wow."},{"startTime":606.333,"endTime":608.533,"body":"that really could have just been."},{"startTime":608.533,"endTime":610.966,"body":"We could have just been."},{"startTime":608.533,"endTime":610.966,"body":"And but it's not."},{"startTime":610.966,"endTime":613.966,"body":"So I think."},{"startTime":614.733,"endTime":616.7,"body":"Well, it's not"},{"startTime":614.733,"endTime":616.7,"body":"I don't think it's healthy for me"},{"startTime":616.7,"endTime":620.233,"body":"to continue to like, ruminate on that, but"},{"startTime":620.666,"endTime":626.333,"body":"at least it gives me a reference"},{"startTime":620.666,"endTime":626.333,"body":"to other situations"},{"startTime":626.333,"endTime":629.7,"body":"where I feel hopeless and knowing, well,"},{"startTime":631.0,"endTime":632.666,"body":"I've already been through this."},{"startTime":632.666,"endTime":635.2,"body":"It may not have been"},{"startTime":632.666,"endTime":635.2,"body":"through my own strength"},{"startTime":635.2,"endTime":638.366,"body":"because I was just a baby,"},{"startTime":635.2,"endTime":638.366,"body":"but I got through it."},{"startTime":638.366,"endTime":642.1,"body":"So I think I can get"},{"startTime":638.366,"endTime":642.1,"body":"have the strength to get through this."},{"startTime":642.733,"endTime":643.133,"body":"Yeah."},{"startTime":643.133,"endTime":646.133,"body":"And that's"},{"startTime":643.133,"endTime":646.133,"body":"and that's what we know about hope."},{"startTime":646.133,"endTime":649.133,"body":"And that's"},{"startTime":646.133,"endTime":649.133,"body":"why we actually write showing hope stories"},{"startTime":649.633,"endTime":652.233,"body":"and why we want to normalize"},{"startTime":649.633,"endTime":652.233,"body":"the conversation around it."},{"startTime":652.233,"endTime":653.9,"body":"Like we all have challenges."},{"startTime":653.9,"endTime":656.833,"body":"And you I mean, so many."},{"startTime":656.833,"endTime":662.066,"body":"And so if we can write a story"},{"startTime":656.833,"endTime":662.066,"body":"from a challenge we've overcome"},{"startTime":662.066,"endTime":665.266,"body":"and think about the specific things"},{"startTime":662.066,"endTime":665.266,"body":"and strategies we use to overcome,"},{"startTime":665.266,"endTime":667.566,"body":"and then in the future"},{"startTime":665.266,"endTime":667.566,"body":"when we have other challenges,"},{"startTime":667.566,"endTime":670.9,"body":"we can pull back on that"},{"startTime":667.566,"endTime":670.9,"body":"and know we can do hard things."},{"startTime":670.9,"endTime":675.666,"body":"And even if you were just a baby,"},{"startTime":670.9,"endTime":675.666,"body":"I mean, you had power within."},{"startTime":675.666,"endTime":678.933,"body":"I mean, you're obviously a fighter"},{"startTime":675.666,"endTime":678.933,"body":"and you had to"},{"startTime":679.266,"endTime":682.066,"body":"even though they were making decisions,"},{"startTime":679.266,"endTime":682.066,"body":"you played a key role in that."},{"startTime":682.066,"endTime":685.066,"body":"You know, so pretty amazing."},{"startTime":685.3,"endTime":687.3,"body":"and talking about stress."},{"startTime":687.3,"endTime":691.233,"body":"So the first to shine is the mnemonic"},{"startTime":687.3,"endTime":691.233,"body":"for how we talk about hope"},{"startTime":691.233,"endTime":693.9,"body":"and how we talk about practicing"},{"startTime":691.233,"endTime":693.9,"body":"and cultivating skills."},{"startTime":693.9,"endTime":698.733,"body":"And this is just based on the research"},{"startTime":693.9,"endTime":698.733,"body":"I've done from around the world, secondary"},{"startTime":698.733,"endTime":703.266,"body":"and primary research on hope and what"},{"startTime":698.733,"endTime":703.266,"body":"it takes to cultivate hope in our lives."},{"startTime":704.166,"endTime":705.466,"body":"stress skills are the first."},{"startTime":705.466,"endTime":708.4,"body":"Because, you know,"},{"startTime":705.466,"endTime":708.4,"body":"when you think about the emotional despair"},{"startTime":708.4,"endTime":710.766,"body":"of hopelessness, like,"},{"startTime":708.4,"endTime":710.766,"body":"how are we managing that?"},{"startTime":710.766,"endTime":714.866,"body":"We're either managing it in healthy ways,"},{"startTime":710.766,"endTime":714.866,"body":"so we're either managing our sadness,"},{"startTime":714.866,"endTime":716.4,"body":"anger, fear"},{"startTime":716.4,"endTime":720.233,"body":"in healthy ways, or we're turning"},{"startTime":716.4,"endTime":720.233,"body":"to things like addiction or self-harm,"},{"startTime":720.233,"endTime":724.966,"body":"or which I did for a long time,"},{"startTime":720.233,"endTime":724.966,"body":"until I realized that I had to replace it"},{"startTime":724.966,"endTime":726.333,"body":"with healthy ways, you know?"},{"startTime":726.333,"endTime":730.0,"body":"So do you like do you have practices"},{"startTime":730.0,"endTime":733.233,"body":"or do you have things"},{"startTime":730.0,"endTime":733.233,"body":"you do to manage your stressors?"},{"startTime":734.966,"endTime":735.366,"body":"Yeah, yeah."},{"startTime":735.366,"endTime":739.966,"body":"I think going to therapy"},{"startTime":735.366,"endTime":739.966,"body":"weekly is really helpful for me"},{"startTime":739.966,"endTime":743.566,"body":"because I get great feedback"},{"startTime":739.966,"endTime":743.566,"body":"from my therapist."},{"startTime":743.566,"endTime":747.6,"body":"And then you know, she gives me strategies"},{"startTime":747.6,"endTime":753.3,"body":"to like meditation"},{"startTime":747.6,"endTime":753.3,"body":"journaling breathwork."},{"startTime":753.3,"endTime":758.5,"body":"So these things that can have a big impact"},{"startTime":753.3,"endTime":758.5,"body":"on one's mental health."},{"startTime":758.5,"endTime":760.833,"body":"So definitely that."},{"startTime":760.833,"endTime":763.833,"body":"And then."},{"startTime":764.4,"endTime":765.733,"body":"Learning ways"},{"startTime":765.733,"endTime":770.1,"body":"in which I have,"},{"startTime":770.1,"endTime":775.033,"body":"distorted thinking because that,"},{"startTime":770.1,"endTime":775.033,"body":"you know, identify, identify."},{"startTime":775.133,"endTime":779.666,"body":"And that then allows me to be more present"},{"startTime":775.133,"endTime":779.666,"body":"with my thoughts"},{"startTime":780.033,"endTime":782.933,"body":"and then it reduces my stress level."},{"startTime":782.933,"endTime":786.4,"body":"Yeah, that's already,"},{"startTime":782.933,"endTime":786.4,"body":"that's our eliminating challenges."},{"startTime":787.266,"endTime":789.366,"body":"Just like kids."},{"startTime":789.366,"endTime":791.066,"body":"The list is so long."},{"startTime":791.066,"endTime":794.066,"body":"You know, of all of the ways our brain,"},{"startTime":794.5,"endTime":798.3,"body":"you know, internalizing our failures"},{"startTime":794.5,"endTime":798.3,"body":"or trying to control things"},{"startTime":798.3,"endTime":803.2,"body":"outside of our controls or negative bias"},{"startTime":798.3,"endTime":803.2,"body":"or the automatic negative thoughts or"},{"startTime":803.933,"endTime":809.366,"body":"the rumination or the worry,"},{"startTime":803.933,"endTime":809.366,"body":"you know, kind of all of those, you know,"},{"startTime":809.533,"endTime":813.833,"body":"kind of thinking, the distorted thinking,"},{"startTime":809.533,"endTime":813.833,"body":"attaching to outcomes,"},{"startTime":814.366,"endTime":818.1,"body":"like it just drives that cycle"},{"startTime":814.366,"endTime":818.1,"body":"of helplessness and hopelessness."},{"startTime":818.1,"endTime":820.966,"body":"And we then develop clinical"},{"startTime":818.1,"endTime":820.966,"body":"anxiety and depression."},{"startTime":820.966,"endTime":823.966,"body":"You know, it's just so predictable and so,"},{"startTime":824.066,"endTime":827.766,"body":"so it sounds like you use your stress"},{"startTime":824.066,"endTime":827.766,"body":"skills to"},{"startTime":827.766,"endTime":830.9,"body":"get back into the present moment,"},{"startTime":827.766,"endTime":830.9,"body":"which is awesome."},{"startTime":831.066,"endTime":833.433,"body":"So you're,"},{"startTime":831.066,"endTime":833.433,"body":"you know, being proactive about that."},{"startTime":833.433,"endTime":836.8,"body":"I think that's the,"},{"startTime":833.433,"endTime":836.8,"body":"you know, we're not even taught as kids"},{"startTime":837.4,"endTime":838.4,"body":"that this is happening."},{"startTime":838.4,"endTime":842.2,"body":"And those thought patterns"},{"startTime":838.4,"endTime":842.2,"body":"control our lives for so long"},{"startTime":842.2,"endTime":843.733,"body":"until we really understand,"},{"startTime":845.033,"endTime":846.766,"body":"like we we have power."},{"startTime":846.766,"endTime":851.2,"body":"We have to learn to take kind of"},{"startTime":846.766,"endTime":851.2,"body":"control of them and calm them down."},{"startTime":851.2,"endTime":855.5,"body":"And, you know, are they helping us"},{"startTime":851.2,"endTime":855.5,"body":"or are they just serving to distract us?"},{"startTime":855.566,"endTime":861.366,"body":"you know, and becoming aware,"},{"startTime":855.566,"endTime":861.366,"body":"I think is so important."},{"startTime":862.466,"endTime":863.133,"body":"That's great."},{"startTime":863.133,"endTime":867.166,"body":"And did you just start doing them"},{"startTime":863.133,"endTime":867.166,"body":"or have you been since therapy?"},{"startTime":867.166,"endTime":870.2,"body":"Have you been"},{"startTime":867.166,"endTime":870.2,"body":"did you do them as a younger kid or."},{"startTime":871.5,"endTime":873.7,"body":"no, I,"},{"startTime":873.7,"endTime":875.866,"body":"I didn't know as much."},{"startTime":875.866,"endTime":880.733,"body":"And it wasn't until like 17, 18 years old"},{"startTime":875.866,"endTime":880.733,"body":"that I was really interested"},{"startTime":880.733,"endTime":886.366,"body":"in, like psychology"},{"startTime":880.733,"endTime":886.366,"body":"in personal development to that."},{"startTime":886.366,"endTime":892.133,"body":"I started reading books"},{"startTime":886.366,"endTime":892.133,"body":"and then it it just became clear to me,"},{"startTime":892.133,"endTime":894.566,"body":"and I had a better understanding"},{"startTime":892.133,"endTime":894.566,"body":"the more that I went to therapy."},{"startTime":894.566,"endTime":897.6,"body":"And then,"},{"startTime":894.566,"endTime":897.6,"body":"you know, having a good therapist."},{"startTime":897.6,"endTime":899.6,"body":"And I've also had bad therapists."},{"startTime":899.6,"endTime":905.9,"body":"And so, I was able to put the of,"},{"startTime":899.6,"endTime":905.9,"body":"put that also in, practice"},{"startTime":905.9,"endTime":911.6,"body":"when I had that therapist"},{"startTime":905.9,"endTime":911.6,"body":"to kind of manage my stress."},{"startTime":911.6,"endTime":913.733,"body":"And it's very exciting."},{"startTime":913.733,"endTime":917.533,"body":"So, I won't,"},{"startTime":913.733,"endTime":917.533,"body":"I won't speak specifically about that,"},{"startTime":918.0,"endTime":922.5,"body":"but, but yeah,"},{"startTime":922.5,"endTime":926.1,"body":"more so as, as an adult"},{"startTime":922.5,"endTime":926.1,"body":"with those strategies."},{"startTime":926.466,"endTime":927.033,"body":"Yeah."},{"startTime":927.033,"endTime":930.133,"body":"it's so important"},{"startTime":927.033,"endTime":930.133,"body":"to keep trying therapists"},{"startTime":930.133,"endTime":934.333,"body":"just because you know,"},{"startTime":930.133,"endTime":934.333,"body":"like the first 1 or 10 or however,"},{"startTime":934.433,"endTime":937.933,"body":"you know, you'll find it's possible"},{"startTime":934.433,"endTime":937.933,"body":"to find someone."},{"startTime":937.933,"endTime":940.133,"body":"So, they're all very different."},{"startTime":940.133,"endTime":942.633,"body":"we connect with therapists"},{"startTime":940.133,"endTime":942.633,"body":"on different levels."},{"startTime":942.633,"endTime":947.666,"body":"So, Yeah, that's good"},{"startTime":942.633,"endTime":947.666,"body":"that you are persistent in your pursuit."},{"startTime":948.633,"endTime":950.233,"body":"so we're growing up."},{"startTime":950.233,"endTime":952.8,"body":"I'm curious where kids kind to where they."},{"startTime":952.8,"endTime":955.8,"body":"I mean,"},{"startTime":952.8,"endTime":955.8,"body":"I feel like kids are so mean, like,"},{"startTime":955.8,"endTime":958.166,"body":"and things they don't know about"},{"startTime":955.8,"endTime":958.166,"body":"or are scared of."},{"startTime":958.166,"endTime":961.933,"body":"They're just mean, and I don't"},{"startTime":958.166,"endTime":961.933,"body":"I know, for me, growing up, like,"},{"startTime":961.933,"endTime":966.633,"body":"we didn't do a good job of talking"},{"startTime":961.933,"endTime":966.633,"body":"about differences and people acceptance"},{"startTime":966.633,"endTime":969.866,"body":"and love and kindness, which."},{"startTime":972.366,"endTime":974.533,"body":"Yeah, that's a great question."},{"startTime":974.533,"endTime":976.6,"body":"And it's actually something that I've been"},{"startTime":976.6,"endTime":980.333,"body":"discussing about over the past"},{"startTime":976.6,"endTime":980.333,"body":"couple weeks, coincidentally."},{"startTime":980.333,"endTime":985.5,"body":"But so I grew up, going to a very small,"},{"startTime":980.333,"endTime":985.5,"body":"parochial school."},{"startTime":985.5,"endTime":990.433,"body":"So from kindergarten to eighth grade,"},{"startTime":985.5,"endTime":990.433,"body":"and I was the only person"},{"startTime":990.433,"endTime":993.433,"body":"in the whole school"},{"startTime":990.433,"endTime":993.433,"body":"for those nine years with a disability."},{"startTime":993.9,"endTime":998.4,"body":"So I had a really good support system"},{"startTime":998.766,"endTime":1002.0,"body":"with my friends and then people that,"},{"startTime":1002.533,"endTime":1006.8,"body":"I interacted with either"},{"startTime":1002.533,"endTime":1006.8,"body":"the grades higher or lower than me."},{"startTime":1007.3,"endTime":1008.8,"body":"So that was really helpful."},{"startTime":1008.8,"endTime":1013.566,"body":"I think another thing that was,"},{"startTime":1008.8,"endTime":1013.566,"body":"beneficial was, you know, having my dad,"},{"startTime":1013.566,"endTime":1017.933,"body":"he would volunteer here and be,"},{"startTime":1013.566,"endTime":1017.933,"body":"at the school a bunch during lunchtime."},{"startTime":1017.933,"endTime":1021.7,"body":"So my friends got to know him, and,"},{"startTime":1022.733,"endTime":1024.8,"body":"you know, it wasn't,"},{"startTime":1024.8,"endTime":1028.566,"body":"like, well, I'm here,"},{"startTime":1024.8,"endTime":1028.566,"body":"so don't, you know, mess with me, right?"},{"startTime":1028.566,"endTime":1033.066,"body":"but but, so because my,"},{"startTime":1028.566,"endTime":1033.066,"body":"my dad doesn't have that, personality."},{"startTime":1033.066,"endTime":1037.6,"body":"Anyways, he's a very kind, individual."},{"startTime":1037.6,"endTime":1040.6,"body":"So I think it just"},{"startTime":1040.7,"endTime":1043.566,"body":"helped the the students and my friends"},{"startTime":1043.566,"endTime":1046.6,"body":"just learn more about me"},{"startTime":1043.566,"endTime":1046.6,"body":"and B be more comfortable."},{"startTime":1046.6,"endTime":1050.366,"body":"But, you know, I remember in, P.E.,"},{"startTime":1050.4,"endTime":1053.366,"body":"we would do kickball, and I"},{"startTime":1053.366,"endTime":1056.366,"body":"used for, crutches usually."},{"startTime":1056.566,"endTime":1060.166,"body":"And, you know, obviously"},{"startTime":1056.566,"endTime":1060.166,"body":"if I'm kicking the ball well, one,"},{"startTime":1060.2,"endTime":1061.4,"body":"I'm not going to kick it very far"},{"startTime":1061.4,"endTime":1065.133,"body":"and then two, I'm not going to be able"},{"startTime":1061.4,"endTime":1065.133,"body":"to run to the base."},{"startTime":1065.666,"endTime":1066.833,"body":"without getting out."},{"startTime":1066.833,"endTime":1071.166,"body":"So, we had to work around,"},{"startTime":1066.833,"endTime":1071.166,"body":"which was having one of my friends"},{"startTime":1071.366,"endTime":1073.0,"body":"run the base after I kicked the ball."},{"startTime":1073.0,"endTime":1077.966,"body":"So, you know, that was a way"},{"startTime":1073.0,"endTime":1077.966,"body":"in which I think at the time,"},{"startTime":1077.966,"endTime":1083.566,"body":"now that I think about it,"},{"startTime":1077.966,"endTime":1083.566,"body":"like empathy was being taught and,"},{"startTime":1083.566,"endTime":1086.8,"body":"put into action and,"},{"startTime":1086.9,"endTime":1092.5,"body":"and so I, you know, I've,"},{"startTime":1086.9,"endTime":1092.5,"body":"I've been very lucky"},{"startTime":1092.9,"endTime":1097.766,"body":"to have been like,"},{"startTime":1092.9,"endTime":1097.766,"body":"unscathed during my time."},{"startTime":1097.766,"endTime":1103.7,"body":"Now, that's not to say I didn't have, bad"},{"startTime":1097.766,"endTime":1103.7,"body":"experiences, but, you know,"},{"startTime":1103.7,"endTime":1106.866,"body":"I would say for the most part, it was,"},{"startTime":1106.866,"endTime":1109.866,"body":"a relatively enjoyable experience for me."},{"startTime":1110.4,"endTime":1112.866,"body":"Yeah. That's amazing."},{"startTime":1112.866,"endTime":1115.4,"body":"I mean, yeah, really amazing."},{"startTime":1115.4,"endTime":1116.9,"body":"And I'm so grateful to hear that."},{"startTime":1116.9,"endTime":1120.233,"body":"And I think it's not the case"},{"startTime":1116.9,"endTime":1120.233,"body":"with so many kids, like so many"},{"startTime":1120.833,"endTime":1124.133,"body":"with disabilities"},{"startTime":1120.833,"endTime":1124.133,"body":"feel isolated, not included."},{"startTime":1124.133,"endTime":1127.733,"body":"And to me, being innovative on how we"},{"startTime":1127.733,"endTime":1131.633,"body":"and how we think about"},{"startTime":1127.733,"endTime":1131.633,"body":"inclusion is so critical."},{"startTime":1132.5,"endTime":1137.6,"body":"especially when you look at violence,"},{"startTime":1132.5,"endTime":1137.6,"body":"numbers increasing."},{"startTime":1137.6,"endTime":1140.6,"body":"I mean, there's so much hopelessness and"},{"startTime":1140.8,"endTime":1144.2,"body":"depression, numbers, anxiety,"},{"startTime":1140.8,"endTime":1144.2,"body":"especially in our youth."},{"startTime":1144.4,"endTime":1150.266,"body":"you know, if we want to have"},{"startTime":1144.4,"endTime":1150.266,"body":"a healthy society that includes everyone."},{"startTime":1150.3,"endTime":1153.766,"body":"And so being really intentional,"},{"startTime":1150.3,"endTime":1153.766,"body":"that everyone does feel included"},{"startTime":1153.766,"endTime":1156.933,"body":"and that we're innovative,"},{"startTime":1153.766,"endTime":1156.933,"body":"how we include people,"},{"startTime":1157.1,"endTime":1162.066,"body":"that would make people feel valuable and,"},{"startTime":1157.1,"endTime":1162.066,"body":"and, and, and important to this world"},{"startTime":1162.066,"endTime":1167.133,"body":"because everyone is, you know,"},{"startTime":1162.066,"endTime":1167.133,"body":"I just think it's so important."},{"startTime":1167.133,"endTime":1168.066,"body":"So important."},{"startTime":1168.066,"endTime":1172.0,"body":"So I'm glad to hear that that was,"},{"startTime":1168.066,"endTime":1172.0,"body":"you know, a part of your experience"},{"startTime":1172.0,"endTime":1172.7,"body":"growing up."},{"startTime":1172.7,"endTime":1177.633,"body":"And yeah, I think I wish we'd done more"},{"startTime":1172.7,"endTime":1177.633,"body":"work of that in my community."},{"startTime":1178.766,"endTime":1180.7,"body":"you know, so,"},{"startTime":1180.7,"endTime":1184.1,"body":"and there was a there was a lot"},{"startTime":1180.7,"endTime":1184.1,"body":"I mean, we had a lot of diversity"},{"startTime":1184.1,"endTime":1187.833,"body":"and stuff, but I don't I don't remember"},{"startTime":1184.1,"endTime":1187.833,"body":"that specifically being a part of it."},{"startTime":1188.9,"endTime":1190.4,"body":"from the disability standpoint."},{"startTime":1190.4,"endTime":1192.8,"body":"And I think that's so incredibly"},{"startTime":1190.4,"endTime":1192.8,"body":"important."},{"startTime":1192.8,"endTime":1196.0,"body":"So, amazing."},{"startTime":1196.0,"endTime":1198.633,"body":"What's your I'm curious,"},{"startTime":1196.0,"endTime":1198.633,"body":"what's your life like now?"},{"startTime":1198.633,"endTime":1200.0,"body":"Like, what are you doing?"},{"startTime":1200.0,"endTime":1203.0,"body":"How how is life"},{"startTime":1200.0,"endTime":1203.0,"body":"you're living on your own, I'm assuming."},{"startTime":1203.5,"endTime":1205.166,"body":"podcast. Yes."},{"startTime":1205.166,"endTime":1208.466,"body":"So I have, a podcast called After Scratch"},{"startTime":1208.466,"endTime":1213.266,"body":"where I share my experiences"},{"startTime":1208.466,"endTime":1213.266,"body":"living with, cerebral palsy,"},{"startTime":1213.266,"endTime":1217.066,"body":"but then also interviewing people"},{"startTime":1213.266,"endTime":1217.066,"body":"in the disability community."},{"startTime":1217.566,"endTime":1221.133,"body":"And, you know, when I started it"},{"startTime":1217.566,"endTime":1221.133,"body":"four years ago,"},{"startTime":1221.6,"endTime":1227.0,"body":"it was just something to do"},{"startTime":1221.6,"endTime":1227.0,"body":"because of Covid and the lockdown."},{"startTime":1227.0,"endTime":1228.766,"body":"And as I've gotten more,"},{"startTime":1229.766,"endTime":1232.166,"body":"back into it,"},{"startTime":1232.166,"endTime":1237.0,"body":"you know, this idea of identifying"},{"startTime":1232.166,"endTime":1237.0,"body":"what are crutches"},{"startTime":1237.2,"endTime":1241.266,"body":"has really fascinated me because,"},{"startTime":1237.2,"endTime":1241.266,"body":"you know, when you think of crutches,"},{"startTime":1241.7,"endTime":1247.166,"body":"we think of, you know,"},{"startTime":1241.7,"endTime":1247.166,"body":"mobility aids or something that we use,"},{"startTime":1247.233,"endTime":1252.0,"body":"for a short amount of time and it's like"},{"startTime":1247.233,"endTime":1252.0,"body":"we have to work to get off our crutches."},{"startTime":1252.0,"endTime":1256.533,"body":"But for myself,"},{"startTime":1252.0,"endTime":1256.533,"body":"who needs, you know, for the majority"},{"startTime":1256.533,"endTime":1261.433,"body":"of the time that I am walking, you know,"},{"startTime":1256.533,"endTime":1261.433,"body":"that's something that I, that I use."},{"startTime":1261.7,"endTime":1267.233,"body":"But then also from a,"},{"startTime":1261.7,"endTime":1267.233,"body":"figurative standpoint of,"},{"startTime":1267.433,"endTime":1270.433,"body":"you know,"},{"startTime":1267.433,"endTime":1270.433,"body":"what are the mental crutches that we have"},{"startTime":1270.566,"endTime":1275.9,"body":"that are not allowing us to get past,"},{"startTime":1270.566,"endTime":1275.9,"body":"you know, from point A to point B?"},{"startTime":1276.2,"endTime":1281.966,"body":"So, you know, being on this podcast and,"},{"startTime":1276.2,"endTime":1281.966,"body":"you know, learning more about your work,"},{"startTime":1281.966,"endTime":1285.0,"body":"I think is very, parallel to"},{"startTime":1285.233,"endTime":1288.2,"body":"these ideas that I've, been"},{"startTime":1289.366,"endTime":1292.466,"body":"wrestling with, on my own journey."},{"startTime":1292.466,"endTime":1296.966,"body":"And, like, you know,"},{"startTime":1292.466,"endTime":1296.966,"body":"how can I help other people, like,"},{"startTime":1296.966,"endTime":1300.966,"body":"you're helping others"},{"startTime":1296.966,"endTime":1300.966,"body":"through this lens of hope, but,"},{"startTime":1301.3,"endTime":1305.633,"body":"you know, how can I help people"},{"startTime":1301.3,"endTime":1305.633,"body":"through my lens of disability"},{"startTime":1305.633,"endTime":1310.5,"body":"and then also identifying,"},{"startTime":1305.633,"endTime":1310.5,"body":"you know, what crutches people may have?"},{"startTime":1310.533,"endTime":1314.8,"body":"Because I think"},{"startTime":1310.533,"endTime":1314.8,"body":"when we identify those roadblocks"},{"startTime":1314.8,"endTime":1318.5,"body":"and then figuring out a path"},{"startTime":1314.8,"endTime":1318.5,"body":"to move forward,"},{"startTime":1319.1,"endTime":1322.666,"body":"then that does provide somebody"},{"startTime":1319.1,"endTime":1322.666,"body":"with hope like that"},{"startTime":1322.666,"endTime":1326.8,"body":"does provide, a path through."},{"startTime":1326.8,"endTime":1331.1,"body":"So, you know,"},{"startTime":1326.8,"endTime":1331.1,"body":"I think this conversation is very timely"},{"startTime":1331.433,"endTime":1334.5,"body":"and again,"},{"startTime":1331.433,"endTime":1334.5,"body":"parallel to the work that you're doing."},{"startTime":1334.5,"endTime":1338.6,"body":"So, you know,"},{"startTime":1334.5,"endTime":1338.6,"body":"the podcast is something that I've been,"},{"startTime":1338.7,"endTime":1343.7,"body":"focusing on and, yeah."},{"startTime":1344.166,"endTime":1348.066,"body":"between that and just doing work around"},{"startTime":1344.166,"endTime":1348.066,"body":"disability"},{"startTime":1348.066,"endTime":1352.166,"body":"awareness, talking to companies,"},{"startTime":1348.066,"endTime":1352.166,"body":"helping them become more,"},{"startTime":1352.233,"endTime":1357.266,"body":"inclusive, I recently helped"},{"startTime":1352.233,"endTime":1357.266,"body":"get a basketball and smoothie"},{"startTime":1357.566,"endTime":1361.4,"body":"shop off the ground"},{"startTime":1357.566,"endTime":1361.4,"body":"that employs people with disabilities."},{"startTime":1361.4,"endTime":1364.4,"body":"And so that was a really great experience"},{"startTime":1364.566,"endTime":1368.466,"body":"for me to, work with my two friends."},{"startTime":1368.466,"endTime":1370.4,"body":"Who are the franchise owners?"},{"startTime":1370.4,"endTime":1375.4,"body":"their daughter has a four year, their"},{"startTime":1370.4,"endTime":1375.4,"body":"daughter is, four with Down's syndrome."},{"startTime":1375.4,"endTime":1379.3,"body":"And so, you know, their mission"},{"startTime":1375.4,"endTime":1379.3,"body":"to provide more employment"},{"startTime":1379.3,"endTime":1383.066,"body":"opportunities for people with disabilities"},{"startTime":1379.3,"endTime":1383.066,"body":"really resonated with me."},{"startTime":1383.066,"endTime":1387.8,"body":"So being able, as someone"},{"startTime":1383.066,"endTime":1387.8,"body":"with an entrepreneurial spirit"},{"startTime":1388.066,"endTime":1391.0,"body":"to help in that manner and get that off"},{"startTime":1391.0,"endTime":1394.466,"body":"the ground was really,"},{"startTime":1391.0,"endTime":1394.466,"body":"you know, gratifying."},{"startTime":1394.5,"endTime":1397.1,"body":"And for me, that's awesome."},{"startTime":1397.1,"endTime":1400.066,"body":"Yeah. That's great. So important."},{"startTime":1400.066,"endTime":1402.933,"body":"so good to hear"},{"startTime":1400.066,"endTime":1402.933,"body":"that you're working on that."},{"startTime":1404.0,"endTime":1407.666,"body":"so it's good to know for people listening"},{"startTime":1404.0,"endTime":1407.666,"body":"that if you want."},{"startTime":1407.7,"endTime":1411.1,"body":"Travis,"},{"startTime":1407.7,"endTime":1411.1,"body":"how can people can find you on LinkedIn?"},{"startTime":1411.1,"endTime":1412.233,"body":"Travis."},{"startTime":1412.233,"endTime":1413.3,"body":"Yeah. Website."},{"startTime":1413.3,"endTime":1414.033,"body":"yes."},{"startTime":1414.033,"endTime":1417.466,"body":"So people can find me on LinkedIn,"},{"startTime":1414.033,"endTime":1417.466,"body":"or they can go to Travis Davis"},{"startTime":1417.466,"endTime":1420.466,"body":"dot net, dot net.com."},{"startTime":1420.8,"endTime":1424.933,"body":"or they can email me at Travis at Travis"},{"startTime":1420.8,"endTime":1424.933,"body":"Davis dot net."},{"startTime":1424.933,"endTime":1429.033,"body":"But yeah I'm pretty easy to get Ahold of"},{"startTime":1424.933,"endTime":1429.033,"body":"and accessible."},{"startTime":1429.466,"endTime":1431.266,"body":"Yeah. That's amazing."},{"startTime":1431.266,"endTime":1434.966,"body":"okay, so to the happiness habits."},{"startTime":1435.233,"endTime":1439.566,"body":"So what do you do for dopamine oxytocin."},{"startTime":1439.566,"endTime":1441.633,"body":"Serotonin."},{"startTime":1441.633,"endTime":1444.233,"body":"How do you"},{"startTime":1441.633,"endTime":1444.233,"body":"how do you get them in your lives?"},{"startTime":1444.233,"endTime":1449.066,"body":"Like, I think working out"},{"startTime":1444.233,"endTime":1449.066,"body":"has been really an important role"},{"startTime":1449.466,"endTime":1454.933,"body":"to get,"},{"startTime":1449.466,"endTime":1454.933,"body":"those types of good feelings in my body."},{"startTime":1455.233,"endTime":1460.0,"body":"And then obviously drinking a lot of"},{"startTime":1455.233,"endTime":1460.0,"body":"water, eating the foods that I need to,"},{"startTime":1460.933,"endTime":1465.166,"body":"and then having my positive thoughts"},{"startTime":1460.933,"endTime":1465.166,"body":"because I think it can be"},{"startTime":1466.966,"endTime":1467.5,"body":"as I,"},{"startTime":1467.5,"endTime":1470.7,"body":"as I mentioned"},{"startTime":1467.5,"endTime":1470.7,"body":"before, you have something that you"},{"startTime":1471.366,"endTime":1474.7,"body":"you live with that you didn't ask for."},{"startTime":1475.733,"endTime":1479.566,"body":"it it can be very daunting and"},{"startTime":1475.733,"endTime":1479.566,"body":"and very heavy."},{"startTime":1479.966,"endTime":1482.966,"body":"So thinking,"},{"startTime":1483.5,"endTime":1485.966,"body":"good thoughts."},{"startTime":1485.966,"endTime":1490.733,"body":"having"},{"startTime":1485.966,"endTime":1490.733,"body":"just positive influences in your life,"},{"startTime":1490.733,"endTime":1495.2,"body":"but I, I definitely enjoy,"},{"startTime":1490.733,"endTime":1495.2,"body":"you know, working out."},{"startTime":1495.2,"endTime":1497.466,"body":"I grew up playing wheelchair basketball."},{"startTime":1497.466,"endTime":1502.433,"body":"So adaptive sports is is something"},{"startTime":1497.466,"endTime":1502.433,"body":"that has been a big part of my life."},{"startTime":1502.433,"endTime":1507.5,"body":"And then, coaching wheelchair basketball"},{"startTime":1502.433,"endTime":1507.5,"body":"too, was something that I really enjoyed."},{"startTime":1507.5,"endTime":1510.933,"body":"So, you know, thinking about the types"},{"startTime":1510.966,"endTime":1515.333,"body":"of wellness,"},{"startTime":1510.966,"endTime":1515.333,"body":"opportunities out there for individuals"},{"startTime":1515.333,"endTime":1519.566,"body":"with disabilities are, you know, more"},{"startTime":1515.333,"endTime":1519.566,"body":"so now."},{"startTime":1519.566,"endTime":1524.2,"body":"But back, I don't know, maybe ten,"},{"startTime":1519.566,"endTime":1524.2,"body":"15 years, maybe few and far between."},{"startTime":1524.2,"endTime":1527.2,"body":"So being able to"},{"startTime":1527.6,"endTime":1529.6,"body":"talk and like, mentor"},{"startTime":1529.6,"endTime":1532.6,"body":"kids with physical disabilities has been,"},{"startTime":1532.6,"endTime":1535.966,"body":"something that I've enjoyed doing"},{"startTime":1535.966,"endTime":1540.2,"body":"in the past because, you know,"},{"startTime":1535.966,"endTime":1540.2,"body":"I told them that that's a good way for"},{"startTime":1541.166,"endTime":1544.533,"body":"them to feel better about themselves."},{"startTime":1544.533,"endTime":1548.6,"body":"And so it's like when you have"},{"startTime":1544.533,"endTime":1548.6,"body":"that foundation, as I'm sure you're,"},{"startTime":1549.5,"endTime":1554.033,"body":"well aware of when you have like,"},{"startTime":1549.5,"endTime":1554.033,"body":"that foundation of happiness and the hope,"},{"startTime":1554.4,"endTime":1558.566,"body":"then you feel like you can do more things,"},{"startTime":1554.4,"endTime":1558.566,"body":"you have more confidence."},{"startTime":1558.566,"endTime":1563.1,"body":"And so it's like confidence for, you know,"},{"startTime":1558.566,"endTime":1563.1,"body":"employment or whatever it may be."},{"startTime":1563.1,"endTime":1568.233,"body":"So you're just like stacking stack"},{"startTime":1563.1,"endTime":1568.233,"body":"and stacking, to get to your goals."},{"startTime":1568.6,"endTime":1569.733,"body":"Yeah. Yeah."},{"startTime":1569.733,"endTime":1573.633,"body":"And achieving goals, even tiny goals"},{"startTime":1569.733,"endTime":1573.633,"body":"releases Doberman."},{"startTime":1573.633,"endTime":1577.166,"body":"So it's like great to set goals"},{"startTime":1573.633,"endTime":1577.166,"body":"that are achievable,"},{"startTime":1577.166,"endTime":1579.733,"body":"that you can actually kind of accomplish"},{"startTime":1577.166,"endTime":1579.733,"body":"that,"},{"startTime":1579.733,"endTime":1582.733,"body":"you know, starting with very little ones,"},{"startTime":1579.733,"endTime":1582.733,"body":"even if it's just,"},{"startTime":1583.266,"endTime":1586.233,"body":"you know,"},{"startTime":1583.266,"endTime":1586.233,"body":"whatever it is for whatever capacity."},{"startTime":1586.233,"endTime":1590.6,"body":"how do you how do you find out about like"},{"startTime":1586.233,"endTime":1590.6,"body":"for people with disabilities?"},{"startTime":1590.6,"endTime":1593.633,"body":"How do they find places of recreation?"},{"startTime":1593.633,"endTime":1596.633,"body":"Or, I mean, yeah, that's great."},{"startTime":1597.166,"endTime":1599.966,"body":"depending on where you live,"},{"startTime":1599.966,"endTime":1602.966,"body":"there might be more opportunities"},{"startTime":1603.066,"endTime":1606.533,"body":"than others, but,"},{"startTime":1603.066,"endTime":1606.533,"body":"you know, doing a Google search"},{"startTime":1606.533,"endTime":1609.9,"body":"on adaptive recreation or,"},{"startTime":1610.333,"endTime":1613.333,"body":"adaptive PE, I mean, adaptive P"},{"startTime":1613.333,"endTime":1616.966,"body":"is usually in all of the public schools."},{"startTime":1617.033,"endTime":1620.966,"body":"I, I'm assuming Chicago,"},{"startTime":1617.033,"endTime":1620.966,"body":"because we have it"},{"startTime":1620.966,"endTime":1624.166,"body":"here in"},{"startTime":1620.966,"endTime":1624.166,"body":"Chicago is a lot larger than Albuquerque."},{"startTime":1624.8,"endTime":1627.266,"body":"But yeah, I'd say"},{"startTime":1627.266,"endTime":1631.266,"body":"inclusive recreation, adaptive sports,"},{"startTime":1631.666,"endTime":1636.733,"body":"something of that nature"},{"startTime":1631.666,"endTime":1636.733,"body":"will bring up, with those,"},{"startTime":1636.833,"endTime":1641.833,"body":"either programs or different apps"},{"startTime":1636.833,"endTime":1641.833,"body":"that are out there."},{"startTime":1641.833,"endTime":1643.266,"body":"Now, I know that there's,"},{"startTime":1643.266,"endTime":1647.6,"body":"other apps that people that I know"},{"startTime":1643.266,"endTime":1647.6,"body":"with disabilities have created."},{"startTime":1647.9,"endTime":1650.366,"body":"So you could do exercises at home."},{"startTime":1650.366,"endTime":1655.366,"body":"And it's it's really helpful for people"},{"startTime":1650.366,"endTime":1655.366,"body":"who don't have access or live"},{"startTime":1655.4,"endTime":1659.4,"body":"in more remote areas"},{"startTime":1655.4,"endTime":1659.4,"body":"where those programs don't exist."},{"startTime":1659.933,"endTime":1661.9,"body":"Yeah. Yeah, that makes sense. Yeah."},{"startTime":1661.9,"endTime":1663.066,"body":"Very smart."},{"startTime":1663.066,"endTime":1668.666,"body":"And we know that exercise releases"},{"startTime":1663.066,"endTime":1668.666,"body":"endorphins, and there's plenty of studies"},{"startTime":1668.666,"endTime":1672.5,"body":"that show they're as effective"},{"startTime":1668.666,"endTime":1672.5,"body":"as depressants, if not more so."},{"startTime":1672.5,"endTime":1675.6,"body":"So, yeah, really important to"},{"startTime":1675.6,"endTime":1679.733,"body":"and again, the more challenges you have,"},{"startTime":1675.6,"endTime":1679.733,"body":"the more stress hormones you have."},{"startTime":1679.733,"endTime":1683.833,"body":"And so the more happiness hormones"},{"startTime":1679.733,"endTime":1683.833,"body":"you need to figure out how to get."},{"startTime":1683.833,"endTime":1686.6,"body":"And so being intentional about that"},{"startTime":1686.6,"endTime":1689.766,"body":"and innovative"},{"startTime":1686.6,"endTime":1689.766,"body":"on how you get, is really critical."},{"startTime":1690.4,"endTime":1694.933,"body":"so the I, we talked about"},{"startTime":1690.4,"endTime":1694.933,"body":"a little inspired actions having goals."},{"startTime":1694.933,"endTime":1695.933,"body":"Do you have goals."},{"startTime":1695.933,"endTime":1700.433,"body":"Do you set goals like what's your,"},{"startTime":1695.933,"endTime":1700.433,"body":"life like your own goals?"},{"startTime":1701.866,"endTime":1705.133,"body":"Yeah, I so I just completed a goal."},{"startTime":1705.2,"endTime":1708.833,"body":"I, I yeah, I know right."},{"startTime":1708.833,"endTime":1710.166,"body":"Yeah. Yeah."},{"startTime":1710.166,"endTime":1714.3,"body":"so I just got back from an eight day trip"},{"startTime":1714.4,"endTime":1717.4,"body":"to Austin, Austin, Texas."},{"startTime":1717.433,"endTime":1722.3,"body":"So was the first time that I had visited,"},{"startTime":1717.433,"endTime":1722.3,"body":"and I went."},{"startTime":1723.166,"endTime":1726.5,"body":"So I've lived in other places before, so,"},{"startTime":1726.566,"endTime":1729.533,"body":"you know, that is nothing new to me,"},{"startTime":1729.533,"endTime":1734.466,"body":"but to go to a new place"},{"startTime":1729.533,"endTime":1734.466,"body":"by myself, in my wheelchair."},{"startTime":1734.466,"endTime":1738.4,"body":"So the reason I specify that is, you know,"},{"startTime":1738.4,"endTime":1742.833,"body":"I have forearm crutches, but for longer"},{"startTime":1738.4,"endTime":1742.833,"body":"distances, I will use a wheelchair."},{"startTime":1743.4,"endTime":1748.1,"body":"And it can be very challenging"},{"startTime":1743.4,"endTime":1748.1,"body":"to navigate."},{"startTime":1748.466,"endTime":1751.033,"body":"like a city in a wheelchair is."},{"startTime":1751.033,"endTime":1754.933,"body":"Other folks who might be listening"},{"startTime":1751.033,"endTime":1754.933,"body":"who use wheelchairs will know."},{"startTime":1755.533,"endTime":1761.2,"body":"so they're trying to figure out, like,"},{"startTime":1755.533,"endTime":1761.2,"body":"what am I going to take?"},{"startTime":1761.2,"endTime":1763.133,"body":"How much am I going to take?"},{"startTime":1763.133,"endTime":1766.833,"body":"Figuring all that out was a challenge."},{"startTime":1766.833,"endTime":1770.9,"body":"And then when I got there, it's like,"},{"startTime":1766.833,"endTime":1770.9,"body":"okay, now that I'm here,"},{"startTime":1771.5,"endTime":1774.966,"body":"how like,"},{"startTime":1771.5,"endTime":1774.966,"body":"how am I going to navigate everything?"},{"startTime":1774.966,"endTime":1778.433,"body":"And, you know, I would say, like,"},{"startTime":1774.966,"endTime":1778.433,"body":"I was surprised"},{"startTime":1778.433,"endTime":1782.033,"body":"how smooth everything went"},{"startTime":1778.433,"endTime":1782.033,"body":"because nothing got broken."},{"startTime":1782.033,"endTime":1784.6,"body":"I was able to get in and out of the Ubers."},{"startTime":1784.6,"endTime":1789.333,"body":"you know,"},{"startTime":1784.6,"endTime":1789.333,"body":"I was just hoping that I wouldn't,"},{"startTime":1789.4,"endTime":1793.633,"body":"like, go over a crack on a sidewalk"},{"startTime":1789.4,"endTime":1793.633,"body":"and then break my."},{"startTime":1793.933,"endTime":1796.3,"body":"You know, will, because that's happened."},{"startTime":1796.3,"endTime":1799.5,"body":"I'm sure that's also happened"},{"startTime":1796.3,"endTime":1799.5,"body":"to strollers, too."},{"startTime":1799.5,"endTime":1803.433,"body":"So, you know, wheelchairs are not just,"},{"startTime":1799.5,"endTime":1803.433,"body":"you know,"},{"startTime":1803.833,"endTime":1806.9,"body":"the culprit of of that, but,"},{"startTime":1807.4,"endTime":1811.033,"body":"so I had"},{"startTime":1807.4,"endTime":1811.033,"body":"a, I had a goal that I wanted to go"},{"startTime":1811.033,"endTime":1814.866,"body":"there and, you know, I came back with,"},{"startTime":1815.366,"endTime":1818.4,"body":"more confidence and, like,"},{"startTime":1818.5,"endTime":1822.266,"body":"desire to do more traveling on my own."},{"startTime":1822.7,"endTime":1825.8,"body":"And then as far as something"},{"startTime":1822.7,"endTime":1825.8,"body":"that I have yet"},{"startTime":1825.8,"endTime":1828.8,"body":"to accomplish, that is in the pipeline."},{"startTime":1828.933,"endTime":1833.0,"body":"So I want to work on a, Well,"},{"startTime":1828.933,"endTime":1833.0,"body":"I am working on a children's"},{"startTime":1833.0,"endTime":1836.5,"body":"book for my niece, who's two years old,"},{"startTime":1837.066,"endTime":1839.9,"body":"and as I mentioned, I"},{"startTime":1841.066,"endTime":1843.5,"body":"has I've been an educator"},{"startTime":1843.5,"endTime":1849.266,"body":"and in the schools and what I've noticed"},{"startTime":1843.5,"endTime":1849.266,"body":"early on, at least at like"},{"startTime":1849.266,"endTime":1854.166,"body":"the middle school age, that students"},{"startTime":1849.266,"endTime":1854.166,"body":"were very curious about my disability,"},{"startTime":1854.833,"endTime":1859.2,"body":"but they also were afraid"},{"startTime":1854.833,"endTime":1859.2,"body":"to ask questions. Yes."},{"startTime":1859.2,"endTime":1862.433,"body":"And so having that conversation with them"},{"startTime":1862.866,"endTime":1867.666,"body":"was opened my eyes"},{"startTime":1862.866,"endTime":1867.666,"body":"to this whole world of like, wow,"},{"startTime":1868.2,"endTime":1871.7,"body":"there must be other students like them"},{"startTime":1868.2,"endTime":1871.7,"body":"who feel the same way."},{"startTime":1871.966,"endTime":1875.666,"body":"So that, gave me the inspiration"},{"startTime":1871.966,"endTime":1875.666,"body":"for my TEDx"},{"startTime":1875.9,"endTime":1880.966,"body":"talk that I gave on social inclusion"},{"startTime":1875.9,"endTime":1880.966,"body":"and education, which,"},{"startTime":1881.066,"endTime":1887.7,"body":"you know, allowed me to have more"},{"startTime":1881.066,"endTime":1887.7,"body":"speaking opportunities and, and whatnot."},{"startTime":1887.7,"endTime":1893.5,"body":"But when my niece was born, I realized"},{"startTime":1887.7,"endTime":1893.5,"body":"that, I was going to be the first person"},{"startTime":1893.833,"endTime":1897.6,"body":"that she was going to have any experience"},{"startTime":1893.833,"endTime":1897.6,"body":"with in regards to disability."},{"startTime":1898.166,"endTime":1903.766,"body":"And I just"},{"startTime":1898.166,"endTime":1903.766,"body":"she loves to read, I get pictures"},{"startTime":1904.133,"endTime":1907.833,"body":"all the time of her,"},{"startTime":1904.133,"endTime":1907.833,"body":"just like reading birds."},{"startTime":1907.933,"endTime":1912.1,"body":"And, so, you know,"},{"startTime":1907.933,"endTime":1912.1,"body":"that's that's what I'm working on."},{"startTime":1912.1,"endTime":1915.433,"body":"And hopefully we can, I finished that up"},{"startTime":1915.433,"endTime":1918.8,"body":"at the end of the, end of the year."},{"startTime":1918.8,"endTime":1924.033,"body":"And so, you know, that's what's,"},{"startTime":1918.8,"endTime":1924.033,"body":"that's what I'm working on now"},{"startTime":1924.033,"endTime":1927.033,"body":"and what I just recently accomplished"},{"startTime":1924.033,"endTime":1927.033,"body":"going to Austin."},{"startTime":1927.466,"endTime":1928.5,"body":"Yeah. Wow."},{"startTime":1928.5,"endTime":1930.166,"body":"That's amazing. And that's wonderful."},{"startTime":1930.166,"endTime":1932.0,"body":"And that's exactly"},{"startTime":1930.166,"endTime":1932.0,"body":"what I was talking about."},{"startTime":1932.0,"endTime":1934.633,"body":"I mean, I think we're curious"},{"startTime":1932.0,"endTime":1934.633,"body":"and we don't know."},{"startTime":1934.633,"endTime":1937.633,"body":"And if we're at all"},{"startTime":1934.633,"endTime":1937.633,"body":"scared to do something with"},{"startTime":1938.0,"endTime":1941.5,"body":"that can come out"},{"startTime":1938.0,"endTime":1941.5,"body":"as, like, anger making fun or whatever."},{"startTime":1941.5,"endTime":1942.533,"body":"And it's like, quiet."},{"startTime":1942.533,"endTime":1945.766,"body":"Like we need to open the conversation"},{"startTime":1942.533,"endTime":1945.766,"body":"and be able to ask"},{"startTime":1945.766,"endTime":1949.066,"body":"questions and be curious"},{"startTime":1945.766,"endTime":1949.066,"body":"and do it in the right way."},{"startTime":1949.066,"endTime":1952.133,"body":"So I love that you're doing that,"},{"startTime":1949.066,"endTime":1952.133,"body":"and I can't wait to read that."},{"startTime":1952.133,"endTime":1953.8,"body":"So you'll have to let me know."},{"startTime":1953.8,"endTime":1956.1,"body":"Back to your trip"},{"startTime":1953.8,"endTime":1956.1,"body":"to how much did you pack?"},{"startTime":1957.166,"endTime":1959.866,"body":"So I actually decided"},{"startTime":1959.866,"endTime":1963.2,"body":"to pack for half the amount of time"},{"startTime":1959.866,"endTime":1963.2,"body":"because"},{"startTime":1964.466,"endTime":1968.333,"body":"bringing two luggages, or"},{"startTime":1969.4,"endTime":1972.233,"body":"more than I could actually carry on"},{"startTime":1972.233,"endTime":1975.7,"body":"with my chair"},{"startTime":1972.233,"endTime":1975.7,"body":"didn't seem very practical to me."},{"startTime":1975.966,"endTime":1980.033,"body":"So I also researched, you know, the hotel"},{"startTime":1975.966,"endTime":1980.033,"body":"and whether they had laundry service."},{"startTime":1980.3,"endTime":1981.566,"body":"So I'm just like, okay, perfect."},{"startTime":1981.566,"endTime":1983.933,"body":"I'm just going to pack for half"},{"startTime":1981.566,"endTime":1983.933,"body":"and then halfway there"},{"startTime":1983.933,"endTime":1987.366,"body":"I'm going to do laundry"},{"startTime":1983.933,"endTime":1987.366,"body":"and you know, it's going to be great."},{"startTime":1987.366,"endTime":1988.766,"body":"And that's what happened."},{"startTime":1988.766,"endTime":1989.766,"body":"That's what I did."},{"startTime":1989.766,"endTime":1993.166,"body":"And it was the first time"},{"startTime":1993.166,"endTime":1997.666,"body":"that I've actually been on a trip"},{"startTime":1993.166,"endTime":1997.666,"body":"where everything went right."},{"startTime":1997.666,"endTime":1999.333,"body":"I did not."},{"startTime":1999.333,"endTime":2003.7,"body":"And if something did go wrong, it I didn't"},{"startTime":2004.766,"endTime":2008.7,"body":"I didn't even it didn't even affect me"},{"startTime":2004.766,"endTime":2008.7,"body":"because,"},{"startTime":2010.6,"endTime":2013.6,"body":"yeah, I just I didn't have any issues."},{"startTime":2013.7,"endTime":2016.333,"body":"Wow. That's amazing. Yeah."},{"startTime":2016.333,"endTime":2019.333,"body":"I mean, it sounds like"},{"startTime":2016.333,"endTime":2019.333,"body":"you planned ahead of time and you thought"},{"startTime":2019.333,"endTime":2022.366,"body":"through challenges you would have"},{"startTime":2019.333,"endTime":2022.366,"body":"and how you would navigate them and"},{"startTime":2023.4,"endTime":2026.4,"body":"and say you prepared well for it too."},{"startTime":2026.433,"endTime":2030.066,"body":"So and that's there's another study"},{"startTime":2026.433,"endTime":2030.066,"body":"and hope that if you do that,"},{"startTime":2030.066,"endTime":2032.233,"body":"you think about a goal"},{"startTime":2030.066,"endTime":2032.233,"body":"and you think about the challenges"},{"startTime":2032.233,"endTime":2034.933,"body":"you might have along the way,"},{"startTime":2032.233,"endTime":2034.933,"body":"and you problem solve for it"},{"startTime":2034.933,"endTime":2036.466,"body":"before you even go after the goal."},{"startTime":2036.466,"endTime":2039.466,"body":"Even if you have other challenges"},{"startTime":2036.466,"endTime":2039.466,"body":"unrelated,"},{"startTime":2039.466,"endTime":2042.933,"body":"you still are better able"},{"startTime":2039.466,"endTime":2042.933,"body":"to navigate them and reach the goal."},{"startTime":2042.933,"endTime":2044.833,"body":"So you're just living proof of that."},{"startTime":2044.833,"endTime":2045.533,"body":"That's awesome."},{"startTime":2045.533,"endTime":2047.566,"body":"Thank you. Yeah."},{"startTime":2047.566,"endTime":2049.333,"body":"Super cool."},{"startTime":2049.333,"endTime":2053.366,"body":"And then the end Nourishing Networks"},{"startTime":2049.333,"endTime":2053.366,"body":"and you've talked about, you know,"},{"startTime":2053.366,"endTime":2058.3,"body":"you have a really strong group of friends,"},{"startTime":2053.366,"endTime":2058.3,"body":"talked about your, your family."},{"startTime":2058.866,"endTime":2062.5,"body":"who else is, part of your therapist?"},{"startTime":2063.433,"endTime":2066.433,"body":"What else is important in your network?"},{"startTime":2066.866,"endTime":2068.733,"body":"I think you,"},{"startTime":2068.733,"endTime":2072.266,"body":"I think you, touched on all of that."},{"startTime":2072.566,"endTime":2077.4,"body":"I will say that, the folks"},{"startTime":2077.4,"endTime":2080.4,"body":"that I connect with for my podcast"},{"startTime":2080.533,"endTime":2083.533,"body":"have been, like, really awesome."},{"startTime":2083.566,"endTime":2086.333,"body":"and even"},{"startTime":2086.333,"endTime":2089.466,"body":"just the, the friendships that I've made"},{"startTime":2089.466,"endTime":2094.6,"body":"from those conversations and meeting them"},{"startTime":2089.466,"endTime":2094.6,"body":"through LinkedIn or social media"},{"startTime":2094.933,"endTime":2097.8,"body":"has really added,"},{"startTime":2097.8,"endTime":2102.366,"body":"value to, to my life."},{"startTime":2102.366,"endTime":2104.966,"body":"And I'm just really appreciative of that."},{"startTime":2104.966,"endTime":2105.7,"body":"Yeah."},{"startTime":2105.7,"endTime":2108.1,"body":"Let's say the name of your podcast again."},{"startTime":2108.1,"endTime":2109.566,"body":"off the crutch."},{"startTime":2109.566,"endTime":2112.266,"body":"Off the crutch. Awesome. By Travis Davis."},{"startTime":2114.333,"endTime":2114.8,"body":"yeah."},{"startTime":2114.8,"endTime":2117.466,"body":"That's amazing. What what kind of advice?"},{"startTime":2117.466,"endTime":2120.1,"body":"So say you know, you have a disability"},{"startTime":2120.1,"endTime":2123.3,"body":"and kids are bullying you,"},{"startTime":2120.1,"endTime":2123.3,"body":"or you feel isolated or alone."},{"startTime":2123.3,"endTime":2124.966,"body":"What what do you what can you do?"},{"startTime":2124.966,"endTime":2128.166,"body":"Who do you"},{"startTime":2124.966,"endTime":2128.166,"body":"what's what recommendations do you have"},{"startTime":2128.4,"endTime":2131.233,"body":"especially for you?"},{"startTime":2131.233,"endTime":2133.333,"body":"yeah."},{"startTime":2133.333,"endTime":2134.466,"body":"You know, my first"},{"startTime":2134.466,"endTime":2137.466,"body":"thought would be go to a teacher,"},{"startTime":2137.6,"endTime":2142.3,"body":"but I don't know how much."},{"startTime":2144.033,"endTime":2147.033,"body":"You know,"},{"startTime":2144.033,"endTime":2147.033,"body":"the assumption is, is that teachers and,"},{"startTime":2147.333,"endTime":2152.466,"body":"administrators have this, like, level"},{"startTime":2147.333,"endTime":2152.466,"body":"of understanding about bullying"},{"startTime":2152.833,"endTime":2156.366,"body":"and how to de-escalate the situation."},{"startTime":2156.9,"endTime":2161.4,"body":"But how much knowledge do"},{"startTime":2156.9,"endTime":2161.4,"body":"they have about disability?"},{"startTime":2162.1,"endTime":2166.033,"body":"How much knowledge do"},{"startTime":2162.1,"endTime":2166.033,"body":"they have about disabilities?"},{"startTime":2166.033,"endTime":2168.0,"body":"And like bullying?"},{"startTime":2168.0,"endTime":2171.133,"body":"And I don't know"},{"startTime":2168.0,"endTime":2171.133,"body":"I don't know the answer to that."},{"startTime":2171.133,"endTime":2175.866,"body":"But I also don't know"},{"startTime":2171.133,"endTime":2175.866,"body":"if it's as black and white as a stop."},{"startTime":2176.6,"endTime":2180.466,"body":"You know, it's not nice to make fun"},{"startTime":2176.6,"endTime":2180.466,"body":"of somebody who looks different."},{"startTime":2180.466,"endTime":2184.633,"body":"Like, I don't know if you de-escalate"},{"startTime":2180.466,"endTime":2184.633,"body":"the situation in that way."},{"startTime":2185.7,"endTime":2187.233,"body":"I think"},{"startTime":2187.233,"endTime":2190.366,"body":"having other people you can identify with."},{"startTime":2190.733,"endTime":2194.266,"body":"So when I was playing wheelchair"},{"startTime":2190.733,"endTime":2194.266,"body":"basketball, that was the first time."},{"startTime":2194.266,"endTime":2197.533,"body":"It was like 12 years old,"},{"startTime":2194.266,"endTime":2197.533,"body":"the first time that I,"},{"startTime":2198.066,"endTime":2200.233,"body":"I actually met somebody with a disability."},{"startTime":2200.233,"endTime":2204.033,"body":"So I went through like 12 years of like"},{"startTime":2200.233,"endTime":2204.033,"body":"not knowing anybody with a disability,"},{"startTime":2204.033,"endTime":2205.233,"body":"just me."},{"startTime":2205.233,"endTime":2210.0,"body":"And so that was, you know,"},{"startTime":2205.233,"endTime":2210.0,"body":"eye opening as well."},{"startTime":2210.033,"endTime":2213.1,"body":"And, you know, my coach, he had polio."},{"startTime":2213.333,"endTime":2215.7,"body":"So he was somebody that I could identify"},{"startTime":2213.333,"endTime":2215.7,"body":"with."},{"startTime":2215.7,"endTime":2218.266,"body":"Like he didn't have CP,"},{"startTime":2215.7,"endTime":2218.266,"body":"but he had a disability."},{"startTime":2218.266,"endTime":2219.266,"body":"So yeah."},{"startTime":2219.266,"endTime":2222.266,"body":"I think."},{"startTime":2223.133,"endTime":2225.133,"body":"I would first reach out to people"},{"startTime":2225.133,"endTime":2229.166,"body":"that you can identify with"},{"startTime":2225.133,"endTime":2229.166,"body":"and see if there's,"},{"startTime":2229.266,"endTime":2235.066,"body":"either a special education teacher"},{"startTime":2229.266,"endTime":2235.066,"body":"or if there's an adaptive,"},{"startTime":2235.166,"endTime":2239.333,"body":"sport or recreation"},{"startTime":2235.166,"endTime":2239.333,"body":"organization that you can connect with,"},{"startTime":2240.733,"endTime":2243.433,"body":"and just get"},{"startTime":2243.433,"endTime":2246.2,"body":"I would go,"},{"startTime":2246.2,"endTime":2249.2,"body":"go and those, you know, those avenues"},{"startTime":2249.6,"endTime":2252.6,"body":"or even reach out to people"},{"startTime":2253.133,"endTime":2256.133,"body":"that may give those types of talks."},{"startTime":2256.233,"endTime":2260.4,"body":"So I think that it's great,"},{"startTime":2256.233,"endTime":2260.4,"body":"you know, you know, if"},{"startTime":2261.166,"endTime":2264.3,"body":"if it's happening to one person,"},{"startTime":2261.166,"endTime":2264.3,"body":"then it's also more"},{"startTime":2264.3,"endTime":2268.366,"body":"than likely have been happening"},{"startTime":2264.3,"endTime":2268.366,"body":"in another, multiple people."},{"startTime":2268.366,"endTime":2272.666,"body":"So instead of like how I got to the point"},{"startTime":2268.366,"endTime":2272.666,"body":"where I gave a talk"},{"startTime":2272.666,"endTime":2276.333,"body":"to the whole entire middle school back"},{"startTime":2272.666,"endTime":2276.333,"body":"then was because somebody"},{"startTime":2276.333,"endTime":2280.266,"body":"had brought it up into a classroom,"},{"startTime":2276.333,"endTime":2280.266,"body":"class that I was teaching."},{"startTime":2280.266,"endTime":2284.566,"body":"And so I had stopped"},{"startTime":2280.266,"endTime":2284.566,"body":"and talked to them about my disability."},{"startTime":2284.566,"endTime":2286.2,"body":"And that was like 20 students."},{"startTime":2286.2,"endTime":2289.033,"body":"But then I realized that it was probably,"},{"startTime":2289.033,"endTime":2292.133,"body":"it probably went beyond 20 students."},{"startTime":2292.366,"endTime":2296.2,"body":"So if the bullying"},{"startTime":2292.366,"endTime":2296.2,"body":"is happening to one student, it's"},{"startTime":2296.2,"endTime":2297.566,"body":"more than likely happening to more."},{"startTime":2297.566,"endTime":2300.533,"body":"So we need to reach more people."},{"startTime":2300.533,"endTime":2304.866,"body":"with this understanding of, hey,"},{"startTime":2304.933,"endTime":2308.9,"body":"what you're doing bullying"},{"startTime":2304.933,"endTime":2308.9,"body":"and not having empathy"},{"startTime":2309.4,"endTime":2312.4,"body":"is not conducive to you."},{"startTime":2312.4,"endTime":2315.866,"body":"And it's also not conducive to the person"},{"startTime":2315.866,"endTime":2320.8,"body":"that you are traumatizing"},{"startTime":2315.866,"endTime":2320.8,"body":"or having those conversations"},{"startTime":2320.8,"endTime":2323.8,"body":"with because, at a certain point,"},{"startTime":2324.1,"endTime":2327.3,"body":"that individual will start to lose hope."},{"startTime":2328.133,"endTime":2330.9,"body":"And that's not what we want."},{"startTime":2330.9,"endTime":2333.4,"body":"Yeah, absolutely."},{"startTime":2333.4,"endTime":2333.6,"body":"Yeah."},{"startTime":2333.6,"endTime":2336.7,"body":"And we know the bullies are very hopeless"},{"startTime":2333.6,"endTime":2336.7,"body":"too, you know."},{"startTime":2336.8,"endTime":2340.666,"body":"So it's, it comes from a hopeless place"},{"startTime":2336.8,"endTime":2340.666,"body":"and then it just"},{"startTime":2341.266,"endTime":2342.5,"body":"creates more hopelessness."},{"startTime":2342.5,"endTime":2343.833,"body":"So yeah. That's great."},{"startTime":2343.833,"endTime":2347.1,"body":"So having someone in"},{"startTime":2343.833,"endTime":2347.1,"body":"to speak really important,"},{"startTime":2347.2,"endTime":2351.333,"body":"normalizing it, finding people around"},{"startTime":2347.2,"endTime":2351.333,"body":"that are like you, I would also say"},{"startTime":2351.333,"endTime":2355.9,"body":"like keep searching for,"},{"startTime":2351.333,"endTime":2355.9,"body":"you know, adults like keep like,"},{"startTime":2355.9,"endTime":2359.833,"body":"you know, adults are flawed as well"},{"startTime":2355.9,"endTime":2359.833,"body":"and you are not."},{"startTime":2360.166,"endTime":2362.966,"body":"So don't give up on finding someone"},{"startTime":2360.166,"endTime":2362.966,"body":"trusted."},{"startTime":2362.966,"endTime":2365.966,"body":"It's so important"},{"startTime":2362.966,"endTime":2365.966,"body":"that we have trusted adults in our lives."},{"startTime":2366.666,"endTime":2369.766,"body":"you know, for kids"},{"startTime":2366.666,"endTime":2369.766,"body":"that have gone through trauma or feel is,"},{"startTime":2369.766,"endTime":2373.7,"body":"you know, it's,"},{"startTime":2369.766,"endTime":2373.7,"body":"and yet we know it's so critical."},{"startTime":2373.7,"endTime":2378.433,"body":"So there's, you know, some of our teachers"},{"startTime":2373.7,"endTime":2378.433,"body":"have said less than half of the kids"},{"startTime":2378.433,"endTime":2381.733,"body":"in their classroom can identify"},{"startTime":2378.433,"endTime":2381.733,"body":"one trusted adult in their life."},{"startTime":2382.0,"endTime":2388.133,"body":"and so, and that's just so sad"},{"startTime":2382.0,"endTime":2388.133,"body":"from a societal standpoint."},{"startTime":2388.133,"endTime":2390.6,"body":"And so, yeah, it's really important."},{"startTime":2390.6,"endTime":2393.3,"body":"What can we do to be more inclusive,"},{"startTime":2390.6,"endTime":2393.3,"body":"do you think?"},{"startTime":2393.3,"endTime":2396.133,"body":"What I mean,"},{"startTime":2393.3,"endTime":2396.133,"body":"what would you like to see in the world?"},{"startTime":2398.533,"endTime":2400.7,"body":"well,"},{"startTime":2400.7,"endTime":2405.7,"body":"I would say maybe selfishly,"},{"startTime":2400.7,"endTime":2405.7,"body":"that's what I enjoy doing,"},{"startTime":2405.7,"endTime":2410.966,"body":"is talking to organizations, talking"},{"startTime":2405.7,"endTime":2410.966,"body":"to schools, to bringing that message of,"},{"startTime":2411.233,"endTime":2414.133,"body":"you know, here's my story and here's how"},{"startTime":2414.133,"endTime":2417.433,"body":"I can help your school or your students."},{"startTime":2417.5,"endTime":2422.2,"body":"So, you know, I, you know, whether it's"},{"startTime":2422.8,"endTime":2426.6,"body":"with you on this podcast or friends"},{"startTime":2422.8,"endTime":2426.6,"body":"that I know, I've always said"},{"startTime":2426.6,"endTime":2430.066,"body":"that I'm here to be a resource"},{"startTime":2426.6,"endTime":2430.066,"body":"to just help other people."},{"startTime":2430.066,"endTime":2435.166,"body":"And I think, my friends and people"},{"startTime":2430.066,"endTime":2435.166,"body":"that know me know that about me,"},{"startTime":2435.166,"endTime":2440.966,"body":"that I'm, I'm very generous"},{"startTime":2435.166,"endTime":2440.966,"body":"with, what I enjoy doing in that way."},{"startTime":2441.5,"endTime":2446.633,"body":"But I think having more,"},{"startTime":2447.966,"endTime":2450.966,"body":"more conversations on"},{"startTime":2451.3,"endTime":2455.366,"body":"why what is a disability like, how are we,"},{"startTime":2455.733,"endTime":2461.266,"body":"you know, incorporating inclusiveness"},{"startTime":2455.733,"endTime":2461.266,"body":"in our classrooms?"},{"startTime":2462.5,"endTime":2463.733,"body":"no. I"},{"startTime":2463.733,"endTime":2466.733,"body":"enjoy talking to the private schools"},{"startTime":2463.733,"endTime":2466.733,"body":"more so"},{"startTime":2467.066,"endTime":2469.966,"body":"than the public enjoys."},{"startTime":2469.966,"endTime":2472.033,"body":"Maybe not the best word."},{"startTime":2472.033,"endTime":2477.1,"body":"the differences that I've seen"},{"startTime":2472.033,"endTime":2477.1,"body":"is that unlike,"},{"startTime":2477.333,"endTime":2481.9,"body":"the private schools, public schools"},{"startTime":2477.333,"endTime":2481.9,"body":"have, like, special education programs."},{"startTime":2482.266,"endTime":2485.766,"body":"So they'll have, like, best buddies or,"},{"startTime":2485.766,"endTime":2490.3,"body":"more of they'll have the population"},{"startTime":2485.766,"endTime":2490.3,"body":"of individuals with disabilities where."},{"startTime":2490.3,"endTime":2492.166,"body":"So in the private schools they don't."},{"startTime":2492.166,"endTime":2496.466,"body":"So that's where I think I'm able to go in"},{"startTime":2496.466,"endTime":2500.2,"body":"and be somebody that they've"},{"startTime":2496.466,"endTime":2500.2,"body":"maybe never seen before."},{"startTime":2500.2,"endTime":2503.766,"body":"And that also helps them not,"},{"startTime":2504.8,"endTime":2507.8,"body":"feel like they"},{"startTime":2507.8,"endTime":2510.633,"body":"maybe act out in sort of bullying"},{"startTime":2510.633,"endTime":2513.633,"body":"tendencies. But,"},{"startTime":2513.633,"endTime":2515.766,"body":"I think having more"},{"startTime":2515.766,"endTime":2519.233,"body":"and like that, like teachers"},{"startTime":2515.766,"endTime":2519.233,"body":"need more professional development."},{"startTime":2519.233,"endTime":2522.366,"body":"That's, that would have advocating for"},{"startTime":2519.233,"endTime":2522.366,"body":"but like the,"},{"startTime":2524.633,"endTime":2525.333,"body":"but teacher."},{"startTime":2525.333,"endTime":2526.666,"body":"Yeah, yeah."},{"startTime":2526.666,"endTime":2529.9,"body":"But I think, you know,"},{"startTime":2529.966,"endTime":2533.1,"body":"those those conversations are helpful"},{"startTime":2533.4,"endTime":2536.366,"body":"to, you know, it's"},{"startTime":2538.233,"endTime":2539.266,"body":"to not,"},{"startTime":2539.266,"endTime":2542.033,"body":"you know, segment the students of like,"},{"startTime":2542.033,"endTime":2545.933,"body":"here, all the people that are"},{"startTime":2542.033,"endTime":2545.933,"body":"in special education"},{"startTime":2545.933,"endTime":2551.3,"body":"or have these disabilities, like,"},{"startTime":2545.933,"endTime":2551.3,"body":"have more integration and reach out to"},{"startTime":2551.566,"endTime":2555.8,"body":"to outside organizations"},{"startTime":2551.566,"endTime":2555.8,"body":"like Best Buddies, Special Olympics,"},{"startTime":2556.233,"endTime":2559.233,"body":"adaptive sport organizations."},{"startTime":2560.4,"endTime":2564.133,"body":"trying to think of any others"},{"startTime":2560.4,"endTime":2564.133,"body":"off the top of my head."},{"startTime":2564.133,"endTime":2567.2,"body":"But yeah, outside organizations"},{"startTime":2564.133,"endTime":2567.2,"body":"bringing them in"},{"startTime":2567.2,"endTime":2570.7,"body":"like people have brought me"},{"startTime":2567.2,"endTime":2570.7,"body":"in, from the outside."},{"startTime":2570.7,"endTime":2573.7,"body":"So, I,"},{"startTime":2573.8,"endTime":2576.433,"body":"I think that's a really good way to go."},{"startTime":2576.433,"endTime":2577.3,"body":"Yeah, I love that."},{"startTime":2577.3,"endTime":2579.233,"body":"Like creative integration."},{"startTime":2579.233,"endTime":2582.233,"body":"You know? Yeah, I love it. It's so good."},{"startTime":2582.7,"endTime":2585.933,"body":"And yeah, having the conversations"},{"startTime":2582.7,"endTime":2585.933,"body":"around it, having an open,"},{"startTime":2586.233,"endTime":2589.266,"body":"you know, curious"},{"startTime":2586.233,"endTime":2589.266,"body":"kind of school environment."},{"startTime":2589.266,"endTime":2593.5,"body":"I mean, we in our child mnemonic,"},{"startTime":2589.266,"endTime":2593.5,"body":"we have under the nourishing networks"},{"startTime":2593.5,"endTime":2597.033,"body":"like the research on kindness compassion,"},{"startTime":2593.5,"endTime":2597.033,"body":"empathy is all"},{"startTime":2597.033,"endTime":2600.333,"body":"so clear on why it's so important for"},{"startTime":2597.033,"endTime":2600.333,"body":"our health and well-being."},{"startTime":2601.3,"endTime":2603.1,"body":"and we have links to ton of those studies."},{"startTime":2603.1,"endTime":2609.1,"body":"So, it's important that we cultivate this"},{"startTime":2603.1,"endTime":2609.1,"body":"in our, in our children and, to great."},{"startTime":2609.133,"endTime":2611.866,"body":"Those are great suggestions"},{"startTime":2609.133,"endTime":2611.866,"body":"and ideas for how to do so."},{"startTime":2611.866,"endTime":2614.266,"body":"yeah. Amazing."},{"startTime":2614.266,"endTime":2617.333,"body":"And we already kind of"},{"startTime":2614.266,"endTime":2617.333,"body":"went through the e eliminated challenges,"},{"startTime":2617.333,"endTime":2619.066,"body":"which are our negative"},{"startTime":2617.333,"endTime":2619.066,"body":"thought patterns that"},{"startTime":2619.066,"endTime":2622.666,"body":"get in the way of our ability to help,"},{"startTime":2619.066,"endTime":2622.666,"body":"which is some, you know, our mind is"},{"startTime":2622.666,"endTime":2626.8,"body":"sometimes our biggest challenge, of all."},{"startTime":2626.8,"endTime":2628.733,"body":"And you talked about those stress skills."},{"startTime":2628.733,"endTime":2631.6,"body":"Are there any anything else"},{"startTime":2628.733,"endTime":2631.6,"body":"that you want to add to that?"},{"startTime":2631.6,"endTime":2636.366,"body":"do you like controlling things"},{"startTime":2631.6,"endTime":2636.366,"body":"outside of our control?"},{"startTime":2636.366,"endTime":2639.766,"body":"Is that been a big issue for me?"},{"startTime":2640.233,"endTime":2643.133,"body":"Yeah, yeah. Oh, yeah. 100%."},{"startTime":2643.133,"endTime":2645.766,"body":"especially with the Austin trip,"},{"startTime":2645.766,"endTime":2648.866,"body":"you know, I go back to it again, but,"},{"startTime":2650.4,"endTime":2653.033,"body":"I think the whole time I was just like,"},{"startTime":2650.4,"endTime":2653.033,"body":"I'm going to go with it,"},{"startTime":2653.033,"endTime":2656.6,"body":"you know, and I released"},{"startTime":2657.133,"endTime":2660.3,"body":"any control that I had for eight days."},{"startTime":2660.333,"endTime":2663.666,"body":"And then,"},{"startTime":2660.333,"endTime":2663.666,"body":"then I came back home and like, okay, I'm"},{"startTime":2663.666,"endTime":2666.666,"body":"back in control of everything now."},{"startTime":2666.8,"endTime":2669.533,"body":"but, yeah, for those eight"},{"startTime":2669.533,"endTime":2672.8,"body":"days,"},{"startTime":2669.533,"endTime":2672.8,"body":"I'm like, I'm just going to go with it."},{"startTime":2672.8,"endTime":2675.8,"body":"I'm going to be, patient."},{"startTime":2676.066,"endTime":2679.633,"body":"I'm going to just, roll with the punches."},{"startTime":2680.2,"endTime":2682.0,"body":"And that served me well."},{"startTime":2682.0,"endTime":2686.2,"body":"You know, I, I think that added to"},{"startTime":2686.566,"endTime":2689.833,"body":"how much I enjoyed this city so much."},{"startTime":2691.4,"endTime":2692.1,"body":"yeah."},{"startTime":2692.1,"endTime":2694.9,"body":"What a great"},{"startTime":2692.1,"endTime":2694.9,"body":"what a great trip, but amazing."},{"startTime":2694.9,"endTime":2695.233,"body":"Yeah."},{"startTime":2695.233,"endTime":2696.966,"body":"And that you were intentional"},{"startTime":2695.233,"endTime":2696.966,"body":"about it too."},{"startTime":2696.966,"endTime":2698.833,"body":"So we're kind of aware of it."},{"startTime":2698.833,"endTime":2702.3,"body":"And the more fear we have, the more"},{"startTime":2698.833,"endTime":2702.3,"body":"you know, the more we want to control."},{"startTime":2702.366,"endTime":2706.033,"body":"That's just such a ingrained"},{"startTime":2702.366,"endTime":2706.033,"body":"kind of mechanism."},{"startTime":2706.6,"endTime":2711.866,"body":"So like understanding that and learning"},{"startTime":2706.6,"endTime":2711.866,"body":"how to like what is within my control"},{"startTime":2711.866,"endTime":2716.1,"body":"in this trip and what can't I control"},{"startTime":2711.866,"endTime":2716.1,"body":"and how can I just kind of allow for that?"},{"startTime":2717.233,"endTime":2720.5,"body":"you know, before we get on,"},{"startTime":2717.233,"endTime":2720.5,"body":"you talked a little bit about your faith."},{"startTime":2720.5,"endTime":2723.5,"body":"How does that play a role in all of this"},{"startTime":2724.0,"endTime":2725.766,"body":"for your,"},{"startTime":2725.766,"endTime":2728.0,"body":"Well, you know, I grew up Catholic,"},{"startTime":2728.0,"endTime":2732.8,"body":"and I think that it"},{"startTime":2733.366,"endTime":2739.133,"body":"it it serves me"},{"startTime":2733.366,"endTime":2739.133,"body":"because as I learned about,"},{"startTime":2739.3,"endTime":2743.8,"body":"my faith in God"},{"startTime":2739.3,"endTime":2743.8,"body":"growing up in parochial school,"},{"startTime":2744.8,"endTime":2746.933,"body":"having, like, the understanding."},{"startTime":2746.933,"endTime":2749.0,"body":"And I'm just talking from like,"},{"startTime":2746.933,"endTime":2749.0,"body":"a faith perspective."},{"startTime":2749.0,"endTime":2752.933,"body":"So and individuals listening"},{"startTime":2749.0,"endTime":2752.933,"body":"who may not share"},{"startTime":2752.933,"endTime":2756.5,"body":"the same values, it"},{"startTime":2752.933,"endTime":2756.5,"body":"may this may not resonate with them."},{"startTime":2756.5,"endTime":2757.966,"body":"And that is totally fine."},{"startTime":2757.966,"endTime":2761.533,"body":"But feeling that I was"},{"startTime":2762.233,"endTime":2765.1,"body":"I'm, I'm here for a purpose and that. God."},{"startTime":2765.1,"endTime":2768.133,"body":"allowed me to be alive"},{"startTime":2768.666,"endTime":2772.9,"body":"even though doctors gave up on me,"},{"startTime":2768.666,"endTime":2772.9,"body":"I think is very powerful."},{"startTime":2773.4,"endTime":2775.633,"body":"So, you know, I"},{"startTime":2776.733,"endTime":2777.333,"body":"feel like,"},{"startTime":2777.333,"endTime":2780.833,"body":"you know,"},{"startTime":2777.333,"endTime":2780.833,"body":"my disability is the cross that I bear,"},{"startTime":2781.166,"endTime":2785.8,"body":"but it's also"},{"startTime":2781.166,"endTime":2785.8,"body":"because I can't hide my disability."},{"startTime":2786.1,"endTime":2789.133,"body":"So, you know, wherever I go, people know."},{"startTime":2789.7,"endTime":2792.4,"body":"And so that"},{"startTime":2792.4,"endTime":2795.5,"body":"sometimes gives them"},{"startTime":2792.4,"endTime":2795.5,"body":"the invitation to help me."},{"startTime":2795.766,"endTime":2800.9,"body":"So, like yesterday, I was leaving,"},{"startTime":2795.766,"endTime":2800.9,"body":"a restaurant after dessert."},{"startTime":2801.4,"endTime":2805.0,"body":"And as I was walking out,"},{"startTime":2801.4,"endTime":2805.0,"body":"somebody got out of their seat"},{"startTime":2805.0,"endTime":2808.7,"body":"and just went to the door"},{"startTime":2805.0,"endTime":2808.7,"body":"and opened it up for me."},{"startTime":2809.2,"endTime":2813.966,"body":"And you know, that that actually happens"},{"startTime":2813.966,"endTime":2816.966,"body":"quite a bit,"},{"startTime":2817.266,"endTime":2818.2,"body":"for whatever reason."},{"startTime":2818.2,"endTime":2822.6,"body":"But, and I'm very grateful I,"},{"startTime":2818.2,"endTime":2822.6,"body":"I have no problems"},{"startTime":2822.633,"endTime":2827.5,"body":"with people helping me, but,"},{"startTime":2822.633,"endTime":2827.5,"body":"and I think that just speaks"},{"startTime":2827.5,"endTime":2830.5,"body":"to people's empathy and their desires to,"},{"startTime":2830.566,"endTime":2834.2,"body":"just, just be very kind."},{"startTime":2834.566,"endTime":2837.366,"body":"But I definitely feel like having"},{"startTime":2837.366,"endTime":2840.7,"body":"the faith allows me to set"},{"startTime":2840.7,"endTime":2844.533,"body":"goals,"},{"startTime":2840.7,"endTime":2844.533,"body":"to have hope, and to really move forward."},{"startTime":2846.033,"endTime":2846.733,"body":"Yeah."},{"startTime":2846.733,"endTime":2849.733,"body":"So do"},{"startTime":2846.733,"endTime":2849.733,"body":"you like it when people ask you about it,"},{"startTime":2849.733,"endTime":2852.733,"body":"help you in the street"},{"startTime":2849.733,"endTime":2852.733,"body":"or whatever to that?"},{"startTime":2855.4,"endTime":2856.8,"body":"I got that question"},{"startTime":2856.8,"endTime":2861.7,"body":"the other day when I was guest"},{"startTime":2856.8,"endTime":2861.7,"body":"lecturing for, for a class."},{"startTime":2861.7,"endTime":2864.7,"body":"And yeah, my response was,"},{"startTime":2864.7,"endTime":2869.4,"body":"and for this, to"},{"startTime":2864.7,"endTime":2869.4,"body":"I think it comes with the territory."},{"startTime":2869.7,"endTime":2874.3,"body":"So I, I didn't ask for this life,"},{"startTime":2869.7,"endTime":2874.3,"body":"but at the same time, like,"},{"startTime":2875.4,"endTime":2878.3,"body":"I'm not going to go out of my way"},{"startTime":2875.4,"endTime":2878.3,"body":"not to acknowledge it."},{"startTime":2878.3,"endTime":2882.233,"body":"And I think that, you know, big"},{"startTime":2882.3,"endTime":2886.2,"body":"people have their jobs right from 8 to 5,"},{"startTime":2882.3,"endTime":2886.2,"body":"and then they're just like off"},{"startTime":2886.2,"endTime":2889.6,"body":"call, like they're,"},{"startTime":2886.2,"endTime":2889.6,"body":"they're they're done after 5:00."},{"startTime":2889.6,"endTime":2892.6,"body":"Like, you can't reach me like I'm done"},{"startTime":2889.6,"endTime":2892.6,"body":"until the next day."},{"startTime":2892.7,"endTime":2895.166,"body":"Like I feel like I'm on call all the time."},{"startTime":2895.166,"endTime":2896.6,"body":"So I'll go anywhere."},{"startTime":2896.6,"endTime":2899.766,"body":"And I'm just"},{"startTime":2896.6,"endTime":2899.766,"body":"somebody has a conversation with me like,"},{"startTime":2900.133,"endTime":2902.066,"body":"you know, we can have that conversation."},{"startTime":2902.066,"endTime":2905.766,"body":"So, I have gotten used to it."},{"startTime":2906.2,"endTime":2910.633,"body":"I some days are better than"},{"startTime":2906.2,"endTime":2910.633,"body":"others where I'm just like,"},{"startTime":2911.8,"endTime":2913.566,"body":"I, I do."},{"startTime":2913.566,"endTime":2915.433,"body":"I want to engage right now."},{"startTime":2915.433,"endTime":2918.033,"body":"I want to, but."},{"startTime":2918.033,"endTime":2919.133,"body":"Yeah. yeah."},{"startTime":2919.133,"endTime":2921.4,"body":"You know, it comes with the territory."},{"startTime":2921.4,"endTime":2924.333,"body":"And if it's not me,"},{"startTime":2921.4,"endTime":2924.333,"body":"then you know who else is going"},{"startTime":2924.333,"endTime":2927.333,"body":"to give them that knowledge"},{"startTime":2924.333,"endTime":2927.333,"body":"and have that conversation with them?"},{"startTime":2928.566,"endTime":2929.8,"body":"yeah."},{"startTime":2929.8,"endTime":2932.5,"body":"Got it. amazing."},{"startTime":2932.5,"endTime":2934.3,"body":"Is there anything else that you want,"},{"startTime":2934.3,"endTime":2937.9,"body":"anyone, any of our listeners to know"},{"startTime":2934.3,"endTime":2937.9,"body":"or any information you want to share?"},{"startTime":2938.3,"endTime":2943.033,"body":"again, Travis Davis dot net."},{"startTime":2944.066,"endTime":2945.2,"body":"That's. Yeah."},{"startTime":2945.2,"endTime":2949.033,"body":"Travis Bateson like, no, I,"},{"startTime":2949.033,"endTime":2953.5,"body":"I would just say that, you know,"},{"startTime":2949.033,"endTime":2953.5,"body":"whether you have a disability or not."},{"startTime":2953.5,"endTime":2956.033,"body":"And if you're going through"},{"startTime":2953.5,"endTime":2956.033,"body":"a difficult time,"},{"startTime":2956.033,"endTime":2959.7,"body":"you know, there are techniques,"},{"startTime":2956.033,"endTime":2959.7,"body":"there are people and,"},{"startTime":2959.7,"endTime":2963.9,"body":"you know, as much as I'm sure it's"},{"startTime":2959.7,"endTime":2963.9,"body":"cliche to say, like, it does get better"},{"startTime":2964.3,"endTime":2969.566,"body":"and everybody has the strength"},{"startTime":2969.566,"endTime":2973.833,"body":"inside of them to reach their goals"},{"startTime":2969.566,"endTime":2973.833,"body":"and their potential."},{"startTime":2973.833,"endTime":2975.433,"body":"And, you know."},{"startTime":2977.633,"endTime":2979.133,"body":"I wouldn't be"},{"startTime":2979.133,"endTime":2982.866,"body":"where I am without that"},{"startTime":2979.133,"endTime":2982.866,"body":"and having that understanding and,"},{"startTime":2983.133,"endTime":2985.933,"body":"you know, take it from somebody"},{"startTime":2983.133,"endTime":2985.933,"body":"who have maybe"},{"startTime":2985.933,"endTime":2990.366,"body":"not have been alive and be here right"},{"startTime":2985.933,"endTime":2990.366,"body":"now, like I,"},{"startTime":2990.466,"endTime":2995.433,"body":"I use that as motivation and,"},{"startTime":2990.466,"endTime":2995.433,"body":"to push forward."},{"startTime":2995.433,"endTime":2999.566,"body":"So, you know, if you were to like,"},{"startTime":2995.433,"endTime":2999.566,"body":"believe anybody"},{"startTime":2999.566,"endTime":3003.066,"body":"but don't believe that it's, you know,"},{"startTime":2999.566,"endTime":3003.066,"body":"and you can be"},{"startTime":3003.466,"endTime":3006.8,"body":"you can be, definitely be hopeful"},{"startTime":3003.466,"endTime":3006.8,"body":"and get to where you want to be."},{"startTime":3008.0,"endTime":3010.566,"body":"walking miracle Travis."},{"startTime":3010.566,"endTime":3012.266,"body":"yeah. That's amazing."},{"startTime":3012.266,"endTime":3016.333,"body":"And, you know, it's a process"},{"startTime":3012.266,"endTime":3016.333,"body":"I kind of think I get, I solve it,"},{"startTime":3016.333,"endTime":3019.333,"body":"and then I go back down,"},{"startTime":3016.333,"endTime":3019.333,"body":"and then I somebody."},{"startTime":3019.366,"endTime":3019.7,"body":"Yeah."},{"startTime":3019.7,"endTime":3025.5,"body":"You know, for me, as an ongoing, I arm"},{"startTime":3019.7,"endTime":3025.5,"body":"wrestle with her, but it's like a muscle."},{"startTime":3025.5,"endTime":3026.7,"body":"And you get better at it"},{"startTime":3026.7,"endTime":3028.9,"body":"and think for time and practice"},{"startTime":3026.7,"endTime":3028.9,"body":"and learning"},{"startTime":3028.9,"endTime":3031.666,"body":"from others that have gone through"},{"startTime":3028.9,"endTime":3031.666,"body":"similar experiences,"},{"startTime":3031.666,"endTime":3034.8,"body":"you know, how do they navigate,"},{"startTime":3031.666,"endTime":3034.8,"body":"how can I navigate, more easily."},{"startTime":3034.8,"endTime":3039.433,"body":"So I maybe don't suffer"},{"startTime":3034.8,"endTime":3039.433,"body":"as much, but I'm also very,"},{"startTime":3040.533,"endTime":3042.766,"body":"you know, I'm very independent."},{"startTime":3042.766,"endTime":3046.533,"body":"And so, you know, I like to learn things"},{"startTime":3042.766,"endTime":3046.533,"body":"for myself sometimes the hard way"},{"startTime":3046.533,"endTime":3053.066,"body":"is, but, Yeah, it's been such an honor"},{"startTime":3046.533,"endTime":3053.066,"body":"to get to know you and to meet you."},{"startTime":3053.066,"endTime":3056.1,"body":"I'm so grateful to you for taking the time"},{"startTime":3056.1,"endTime":3059.1,"body":"to share with me and our listeners"},{"startTime":3059.366,"endTime":3062.1,"body":"kind of some strategies"},{"startTime":3059.366,"endTime":3062.1,"body":"that they can potentially incorporate"},{"startTime":3062.1,"endTime":3065.633,"body":"in their own lives"},{"startTime":3062.1,"endTime":3065.633,"body":"or the lives of others, or ways"},{"startTime":3065.633,"endTime":3070.466,"body":"to be kinder and more compassionate humans"},{"startTime":3065.633,"endTime":3070.466,"body":"and more open and inclusive."},{"startTime":3070.466,"endTime":3074.2,"body":"I think it's so important, you know, right"},{"startTime":3070.466,"endTime":3074.2,"body":"now, more so than ever."},{"startTime":3075.0,"endTime":3077.933,"body":"so you sharing your story"},{"startTime":3075.0,"endTime":3077.933,"body":"really helps kind of achieve that."},{"startTime":3077.933,"endTime":3080.966,"body":"So thank you so much, Travis Davis."},{"startTime":3081.666,"endTime":3085.233,"body":"and thank you"},{"startTime":3081.666,"endTime":3085.233,"body":"all the listeners for listening in."},{"startTime":3085.233,"endTime":3087.633,"body":"please do share this with others."},{"startTime":3087.633,"endTime":3088.733,"body":"Spread the message."},{"startTime":3088.733,"endTime":3090.766,"body":"You know, hope"},{"startTime":3088.733,"endTime":3090.766,"body":"is measurable and teachable."},{"startTime":3090.766,"endTime":3093.766,"body":"And we have to practice and cultivate"},{"startTime":3090.766,"endTime":3093.766,"body":"skills to become more hopeful."},{"startTime":3093.766,"endTime":3095.333,"body":"And, you know, as we talked about,"},{"startTime":3095.333,"endTime":3098.933,"body":"we learn from other people"},{"startTime":3095.333,"endTime":3098.933,"body":"so and other people's stories."},{"startTime":3098.933,"endTime":3102.333,"body":"and so I'm really grateful to Travis"},{"startTime":3098.933,"endTime":3102.333,"body":"for sharing his today."},{"startTime":3102.366,"endTime":3105.133,"body":"You're on this podcast."},{"startTime":3102.366,"endTime":3105.133,"body":"So have a wonderful day."},{"startTime":3105.133,"endTime":3108.1,"body":"Thank you so much. And don't forget"},{"startTime":3105.133,"endTime":3108.1,"body":"to keep shining. Thank you."},{"startTime":3109.933,"endTime":3110.833,"body":"Thank you all"},{"startTime":3110.833,"endTime":3113.833,"body":"for listening in"},{"startTime":3110.833,"endTime":3113.833,"body":"to the Hope Matrix podcast."},{"startTime":3114.0,"endTime":3117.833,"body":"We want to shine a light"},{"startTime":3114.0,"endTime":3117.833,"body":"that hope is teachable."},{"startTime":3117.833,"endTime":3122.266,"body":"Hope is measurable and teachable"},{"startTime":3117.833,"endTime":3122.266,"body":"and provide you with actionable insights"},{"startTime":3122.266,"endTime":3125.466,"body":"for how you can start activating"},{"startTime":3122.266,"endTime":3125.466,"body":"hope in your life today"},{"startTime":3125.9,"endTime":3129.666,"body":"and provide a framework so you can start"},{"startTime":3125.9,"endTime":3129.666,"body":"talking about hope with other people"},{"startTime":3129.666,"endTime":3134.133,"body":"and practice these skills together"},{"startTime":3129.666,"endTime":3134.133,"body":"because we are better with hope."},{"startTime":3135.266,"endTime":3138.466,"body":"Please feel free"},{"startTime":3135.266,"endTime":3138.466,"body":"to check out theshinehopecompany.com,"},{"startTime":3138.466,"endTime":3141.466,"body":"where we list all of our resources around"},{"startTime":3138.466,"endTime":3141.466,"body":"how to Hope."},{"startTime":3141.666,"endTime":3145.333,"body":"We have a lot of free programs"},{"startTime":3141.666,"endTime":3145.333,"body":"for how to hope, including the five day"},{"startTime":3145.333,"endTime":3149.833,"body":"Challenge, our Hope infographic"},{"startTime":3145.333,"endTime":3149.833,"body":"with a lot of skills"},{"startTime":3149.833,"endTime":3154.833,"body":"that showcase how to hope and articles"},{"startTime":3149.833,"endTime":3154.833,"body":"of how to incorporate hope in your life."},{"startTime":3154.833,"endTime":3157.533,"body":"We have The Hopebeat Weekly,"},{"startTime":3154.833,"endTime":3157.533,"body":"which is a weekly newsletter"},{"startTime":3157.533,"endTime":3159.133,"body":"that shares strategies for hope."},{"startTime":3159.133,"endTime":3164.766,"body":"We have a My Hope Story templates so"},{"startTime":3159.133,"endTime":3164.766,"body":"you can write your own Hope story today."},{"startTime":3164.766,"endTime":3168.966,"body":"Also my Hope Hero so we can share"},{"startTime":3168.966,"endTime":3172.566,"body":"what our heroes are doing to activate"},{"startTime":3168.966,"endTime":3172.566,"body":"hope in their lives."},{"startTime":3172.566,"endTime":3176.4,"body":"And this is especially good with youth"},{"startTime":3172.566,"endTime":3176.4,"body":"so they can start looking up"},{"startTime":3176.4,"endTime":3179.566,"body":"to people that have overcome similar"},{"startTime":3176.4,"endTime":3179.566,"body":"or challenges to them"},{"startTime":3179.566,"endTime":3182.9,"body":"and seen how these heroes use the Shine"},{"startTime":3179.566,"endTime":3182.9,"body":"Hope framework."},{"startTime":3183.533,"endTime":3187.1,"body":"We have a Hopeful Minds for Teens program"},{"startTime":3183.533,"endTime":3187.1,"body":"and Hopeful minds Overview"},{"startTime":3187.1,"endTime":3188.7,"body":"Educator Guides."},{"startTime":3188.7,"endTime":3189.633,"body":"We have a new evidence"},{"startTime":3189.633,"endTime":3193.433,"body":"based college course so you can activate"},{"startTime":3189.633,"endTime":3193.433,"body":"Hope on the college campus."},{"startTime":3193.9,"endTime":3196.4,"body":"There are programs in the workplace."},{"startTime":3196.4,"endTime":3199.233,"body":"Overview courses 90 minute courses"},{"startTime":3199.233,"endTime":3202.233,"body":"for learning the what,"},{"startTime":3199.233,"endTime":3202.233,"body":"why and how to hope."},{"startTime":3202.566,"endTime":3205.566,"body":"What I want you to know about hope"},{"startTime":3202.566,"endTime":3205.566,"body":"is it's a skill."},{"startTime":3205.933,"endTime":3208.833,"body":"You've got to practice these skills"},{"startTime":3205.933,"endTime":3208.833,"body":"to become hopeful."},{"startTime":3208.833,"endTime":3209.433,"body":"It's easy"},{"startTime":3209.433,"endTime":3213.0,"body":"to fall into despair and helplessness"},{"startTime":3209.433,"endTime":3213.0,"body":"when we deal with challenges in life,"},{"startTime":3213.0,"endTime":3216.4,"body":"and it takes intentional work"},{"startTime":3213.0,"endTime":3216.4,"body":"and practice to get to hope."},{"startTime":3216.966,"endTime":3219.5,"body":"And yet it is always possible."},{"startTime":3219.5,"endTime":3221.466,"body":"So no matter what life brings."},{"startTime":3222.466,"endTime":3223.9,"body":"Keep shining hope."},{"startTime":3223.9,"endTime":3226.733,"body":"Thanks so much for listening"},{"startTime":3223.9,"endTime":3226.733,"body":"and have an awesome day."},{"startTime":3226.733,"endTime":3230.433,"body":"And of course, I’ve got to add this, that"},{"startTime":3226.733,"endTime":3230.433,"body":"this program is designed to assist you"},{"startTime":3230.433,"endTime":3234.333,"body":"in learning about hope should not be used"},{"startTime":3230.433,"endTime":3234.333,"body":"for medical advice, counseling,"},{"startTime":3234.333,"endTime":3236.533,"body":"or other health related services."},{"startTime":3236.533,"endTime":3240.133,"body":"iFred, The Shine Hope Company and myself,"},{"startTime":3236.533,"endTime":3240.133,"body":"Kathryn Goetzke"},{"startTime":3240.466,"endTime":3244.566,"body":"do not endorse or provide any medical"},{"startTime":3240.466,"endTime":3244.566,"body":"advice, diagnosis or treatment."},{"startTime":3244.9,"endTime":3247.133,"body":"I am not a medical doctor."},{"startTime":3247.133,"endTime":3251.1,"body":"The information provided here"},{"startTime":3247.133,"endTime":3251.1,"body":"should not be used for the diagnosis"},{"startTime":3251.1,"endTime":3255.433,"body":"or treatment of any medical condition"},{"startTime":3251.1,"endTime":3255.433,"body":"and cannot be substituted"},{"startTime":3255.433,"endTime":3259.333,"body":"for the advice of physicians, license"},{"startTime":3255.433,"endTime":3259.333,"body":"professionals or therapists"},{"startTime":3259.333,"endTime":3262.333,"body":"who are familiar"},{"startTime":3259.333,"endTime":3262.333,"body":"with your specific situation."},{"startTime":3263.033,"endTime":3267.366,"body":"Consult"},{"startTime":3263.033,"endTime":3267.366,"body":"a licensed medical profession or call 911."},{"startTime":3267.4,"endTime":3272.233,"body":"If you are in need of immediate assistance"},{"startTime":3267.4,"endTime":3272.233,"body":"and be sure to know the crisis Hotline."},{"startTime":3272.466,"endTime":3275.466,"body":"988. If you are in need of support."},{"startTime":3275.8,"endTime":3277.033,"body":"Thanks so much for listening."},{"startTime":3277.033,"endTime":3280.166,"body":"Take good care of yourself"},{"startTime":3277.033,"endTime":3280.166,"body":"and keep shining hope."}]}