{"version":"1.0.0","segments":[{"startTime":1.601,"endTime":3.303,"body":"This is Kathryn Goetzke,"},{"startTime":3.303,"endTime":7.04,"body":"host of The Hope Matrix podcast."},{"startTime":7.14,"endTime":10.076,"body":"We are here to share science, stories"},{"startTime":10.076,"endTime":13.613,"body":"and strategies for how to hope."},{"startTime":13.713,"endTime":16.816,"body":"I'm the Chief Hope officer of the Shine"},{"startTime":13.713,"endTime":16.816,"body":"Hope Company."},{"startTime":16.816,"endTime":20.82,"body":"And SHINE is the mnemonic"},{"startTime":16.816,"endTime":20.82,"body":"for how we teach hope."},{"startTime":20.854,"endTime":22.856,"body":"So when we talk about hope,"},{"startTime":22.856,"endTime":27.66,"body":"we talk about how we use Stress Skills,"},{"startTime":22.856,"endTime":27.66,"body":"Happiness habits, Inspired Actions,"},{"startTime":27.66,"endTime":29.396,"body":"Nourishing Networks"},{"startTime":29.396,"endTime":33.099,"body":"and Eliminating Challenges"},{"startTime":29.396,"endTime":33.099,"body":"which are thinking patterns that"},{"startTime":33.099,"endTime":35.001,"body":"get in the way of our ability to hope."},{"startTime":35.001,"endTime":36.069,"body":"Hope is a skill."},{"startTime":36.069,"endTime":40.34,"body":"You can measure hope, you can teach hope"},{"startTime":36.069,"endTime":40.34,"body":"and you can start"},{"startTime":40.473,"endTime":44.577,"body":"practicing skills to activate higher"},{"startTime":40.473,"endTime":44.577,"body":"hope in your life today."},{"startTime":44.644,"endTime":48.014,"body":"And on this Hope Matrix podcast,"},{"startTime":44.644,"endTime":48.014,"body":"we aim to bring in guests,"},{"startTime":48.114,"endTime":51.251,"body":"experts in science, people with stories,"},{"startTime":51.251,"endTime":54.954,"body":"and those that have strategies"},{"startTime":51.251,"endTime":54.954,"body":"for activating hope in your life."},{"startTime":57.457,"endTime":59.125,"body":"Hello, everyone."},{"startTime":59.125,"endTime":63.096,"body":"This is Kathryn Goetzke,"},{"startTime":59.125,"endTime":63.096,"body":"host of the Hope Matrix podcast."},{"startTime":63.463,"endTime":67.333,"body":"Thrilled to be with you all today"},{"startTime":63.463,"endTime":67.333,"body":"and to talk about"},{"startTime":67.333,"endTime":70.336,"body":"a very important subject."},{"startTime":70.97,"endTime":73.606,"body":"And that is how we shine hope"},{"startTime":73.606,"endTime":78.611,"body":"in times of really, massive crisis."},{"startTime":78.611,"endTime":82.782,"body":"And I have a guest here with me today"},{"startTime":78.611,"endTime":82.782,"body":"who's an expert on that"},{"startTime":82.782,"endTime":85.785,"body":"and is working with youth in Israel."},{"startTime":85.952,"endTime":90.19,"body":"He is teaching them to shine"},{"startTime":85.952,"endTime":90.19,"body":"hope in times of war."},{"startTime":90.523,"endTime":93.526,"body":"Really. And and,"},{"startTime":93.526,"endTime":95.328,"body":"you know, if ever there is a time"},{"startTime":95.328,"endTime":99.365,"body":"to practice the skills for hope, it's"},{"startTime":95.328,"endTime":99.365,"body":"during times of massive crisis."},{"startTime":99.365,"endTime":101.568,"body":"Yet it can almost seem impossible."},{"startTime":101.568,"endTime":106.206,"body":"And so we're really, really very grateful"},{"startTime":101.568,"endTime":106.206,"body":"to have a ton"},{"startTime":106.206,"endTime":109.676,"body":"more with us today"},{"startTime":106.206,"endTime":109.676,"body":"to talk about his work in Israel,"},{"startTime":110.743,"endTime":113.713,"body":"what he is doing with the teenagers,"},{"startTime":113.713,"endTime":117.617,"body":"how he is working with them"},{"startTime":113.713,"endTime":117.617,"body":"to write their shine Hope stories,"},{"startTime":117.717,"endTime":120.72,"body":"and to share more of his wisdom"},{"startTime":117.717,"endTime":120.72,"body":"and insights."},{"startTime":121.421,"endTime":121.921,"body":"with us."},{"startTime":121.921,"endTime":123.723,"body":"So welcome to the show today."},{"startTime":123.723,"endTime":125.558,"body":"Thank you so much for joining us."},{"startTime":127.26,"endTime":129.863,"body":"Yes, thank you for having me."},{"startTime":129.863,"endTime":131.231,"body":"Yes, it's been a while."},{"startTime":131.231,"endTime":136.069,"body":"You've been on the show before, so,"},{"startTime":131.231,"endTime":136.069,"body":"I'm excited to reconnect with you."},{"startTime":136.069,"endTime":137.537,"body":"It's fun."},{"startTime":137.537,"endTime":138.304,"body":"I'm not sure."},{"startTime":138.304,"endTime":140.006,"body":"Maybe six months or something."},{"startTime":140.006,"endTime":143.109,"body":"Since we last talked, a lot has happened."},{"startTime":143.109,"endTime":146.112,"body":"And, you know,"},{"startTime":143.109,"endTime":146.112,"body":"I would love to get an update."},{"startTime":146.112,"endTime":150.15,"body":"What is the climate,"},{"startTime":146.112,"endTime":150.15,"body":"with you all in your country?"},{"startTime":150.15,"endTime":152.352,"body":"How are things going?"},{"startTime":152.352,"endTime":153.553,"body":"Right, right."},{"startTime":153.553,"endTime":156.022,"body":"So, well, the climate has changed."},{"startTime":156.022,"endTime":160.56,"body":"the war is not over yet, but,"},{"startTime":160.56,"endTime":164.164,"body":"it seems that, it's it's getting better."},{"startTime":164.664,"endTime":166.966,"body":"I mean, there's less fighting."},{"startTime":166.966,"endTime":167.467,"body":"Okay."},{"startTime":167.467,"endTime":171.771,"body":"So people,"},{"startTime":167.467,"endTime":171.771,"body":"in most parts of the country came,"},{"startTime":171.938,"endTime":177.71,"body":"go back to their daily life"},{"startTime":171.938,"endTime":177.71,"body":"and now concentrate on their daily lives."},{"startTime":177.777,"endTime":183.316,"body":"however, now, now,"},{"startTime":177.777,"endTime":183.316,"body":"when we feel that, there's less fighting,"},{"startTime":184.35,"endTime":186.619,"body":"we see that"},{"startTime":186.619,"endTime":190.323,"body":"more people are suffering, from, reaction"},{"startTime":190.323,"endTime":193.326,"body":"from anxiety, from their, PTSD."},{"startTime":193.76,"endTime":194.494,"body":"All right."},{"startTime":194.494,"endTime":197.764,"body":"Because, many people,"},{"startTime":194.494,"endTime":197.764,"body":"they had to survive it."},{"startTime":198.531,"endTime":203.469,"body":"Well, for,"},{"startTime":198.531,"endTime":203.469,"body":"a long period of time, for a few months."},{"startTime":203.903,"endTime":209.142,"body":"And now when there's less fight, the,"},{"startTime":203.903,"endTime":209.142,"body":"we say that people are more suffering."},{"startTime":209.242,"endTime":213.213,"body":"So. So it's it's"},{"startTime":209.242,"endTime":213.213,"body":"these are still challenging times."},{"startTime":213.246,"endTime":217.85,"body":"These are still trying times in this room,"},{"startTime":213.246,"endTime":217.85,"body":"and and"},{"startTime":218.051,"endTime":221.054,"body":"and we are doing all this."},{"startTime":221.688,"endTime":222.222,"body":"Yeah."},{"startTime":222.222,"endTime":224.624,"body":"I mean, and that's quite normal."},{"startTime":224.624,"endTime":226.993,"body":"It's not just during the time of crisis."},{"startTime":226.993,"endTime":229.796,"body":"I mean, when we're in crisis,"},{"startTime":226.993,"endTime":229.796,"body":"we almost are adrenaline."},{"startTime":229.796,"endTime":233.433,"body":"All of those stress hormones"},{"startTime":229.796,"endTime":233.433,"body":"are keeping us active and"},{"startTime":234.267,"endTime":238.238,"body":"and then when it's over, it's like,"},{"startTime":234.267,"endTime":238.238,"body":"it's like the that's all gone."},{"startTime":238.238,"endTime":240.907,"body":"And so it's"},{"startTime":238.238,"endTime":240.907,"body":"dealing with the aftermath of it."},{"startTime":240.907,"endTime":242.976,"body":"So that's quite normal."},{"startTime":242.976,"endTime":245.745,"body":"when we go through times of great,"},{"startTime":245.745,"endTime":248.514,"body":"great stress and, and everything"},{"startTime":248.514,"endTime":251.684,"body":"that's happening and like you say,"},{"startTime":248.514,"endTime":251.684,"body":"the war itself is not over."},{"startTime":251.684,"endTime":256.356,"body":"And so you're still dealing with"},{"startTime":251.684,"endTime":256.356,"body":"a lot of that and, and working with youth."},{"startTime":256.356,"endTime":257.457,"body":"And I mean, how,"},{"startTime":258.491,"endTime":259.325,"body":"you know, how do"},{"startTime":259.325,"endTime":263.363,"body":"you approach it"},{"startTime":259.325,"endTime":263.363,"body":"with, unlearning skills for hope"},{"startTime":263.363,"endTime":267.467,"body":"when they see so much trauma"},{"startTime":263.363,"endTime":267.467,"body":"and chaos around them."},{"startTime":268.134,"endTime":273.306,"body":"But but so, you know, I think it, it"},{"startTime":268.134,"endTime":273.306,"body":"they have one advantage,"},{"startTime":274.04,"endTime":278.678,"body":"as I know a sense as teenagers"},{"startTime":274.04,"endTime":278.678,"body":"that we don't have as adults."},{"startTime":278.911,"endTime":279.812,"body":"Okay."},{"startTime":279.812,"endTime":284.517,"body":"they're more focused on their daily"},{"startTime":279.812,"endTime":284.517,"body":"lives."},{"startTime":286.486,"endTime":287.387,"body":"That's right."},{"startTime":287.387,"endTime":288.621,"body":"Yeah."},{"startTime":288.621,"endTime":289.355,"body":"There are less."},{"startTime":289.355,"endTime":293.192,"body":"I mean, generally speaking,"},{"startTime":289.355,"endTime":293.192,"body":"they are less interested"},{"startTime":293.893,"endTime":296.629,"body":"in, what's going on?"},{"startTime":296.629,"endTime":299.265,"body":"in the,"},{"startTime":299.265,"endTime":303.136,"body":"in the country, in the public opinion,"},{"startTime":299.265,"endTime":303.136,"body":"so forth."},{"startTime":303.136,"endTime":304.837,"body":"So, yeah."},{"startTime":304.837,"endTime":307.84,"body":"Their lives is so intensive."},{"startTime":307.874,"endTime":308.541,"body":"Yeah."},{"startTime":308.541,"endTime":313.746,"body":"They,"},{"startTime":308.541,"endTime":313.746,"body":"they have to cope with, growing up and,"},{"startTime":313.746,"endTime":319.786,"body":"and with, so many challenges"},{"startTime":313.746,"endTime":319.786,"body":"like any other adolescents,"},{"startTime":319.786,"endTime":324.657,"body":"everywhere cope with,"},{"startTime":319.786,"endTime":324.657,"body":"and still many of them, they, they have"},{"startTime":325.725,"endTime":328.728,"body":"friends, that love someone"},{"startTime":328.728,"endTime":332.031,"body":"or, family member who,"},{"startTime":332.765,"endTime":335.768,"body":"who is dead."},{"startTime":335.802,"endTime":336.469,"body":"okay."},{"startTime":336.469,"endTime":339.472,"body":"so of course that the it's"},{"startTime":339.639,"endTime":342.642,"body":"it has an impact on most of them,"},{"startTime":343.042,"endTime":345.678,"body":"but the, the the"},{"startTime":345.678,"endTime":349.415,"body":"the getting more and more and more"},{"startTime":349.415,"endTime":353.619,"body":"focused on"},{"startTime":349.415,"endTime":353.619,"body":"their daily lives like teenagers and over."},{"startTime":354.587,"endTime":355.521,"body":"That is so important."},{"startTime":355.521,"endTime":358.925,"body":"And that is one of the biggest challenges"},{"startTime":355.521,"endTime":358.925,"body":"of them that you of the shine"},{"startTime":358.925,"endTime":363.763,"body":"framework to hope is, you know, we try"},{"startTime":358.925,"endTime":363.763,"body":"to control things outside of our control."},{"startTime":363.763,"endTime":365.531,"body":"We get outside of the present moment."},{"startTime":365.531,"endTime":368.534,"body":"We ruminate, we worry all of these things."},{"startTime":369.135,"endTime":372.805,"body":"And yet, exactly as you say,"},{"startTime":369.135,"endTime":372.805,"body":"if we can just get back"},{"startTime":372.805,"endTime":377.11,"body":"into the present moment,"},{"startTime":372.805,"endTime":377.11,"body":"into our daily lives, focus on engaging"},{"startTime":377.11,"endTime":381.381,"body":"with what's in front of us,"},{"startTime":377.11,"endTime":381.381,"body":"with what's to do with our schoolwork,"},{"startTime":382.148,"endTime":385.618,"body":"and stop worrying"},{"startTime":382.148,"endTime":385.618,"body":"so much about all of these"},{"startTime":385.618,"endTime":388.821,"body":"external things"},{"startTime":385.618,"endTime":388.821,"body":"that we have very little control over."},{"startTime":389.255,"endTime":393.726,"body":"The more we spend our time on those things"},{"startTime":389.255,"endTime":393.726,"body":"that we can't control,"},{"startTime":393.726,"endTime":396.729,"body":"the more we stay"},{"startTime":393.726,"endTime":396.729,"body":"in a persistent state of hopelessness."},{"startTime":396.729,"endTime":399.832,"body":"Because, you know, when you break down"},{"startTime":396.729,"endTime":399.832,"body":"hopelessness, being both"},{"startTime":399.832,"endTime":403.102,"body":"that emotional despair"},{"startTime":399.832,"endTime":403.102,"body":"and the motivational helplessness,"},{"startTime":403.736,"endTime":406.806,"body":"you know, of course you're going to stay"},{"startTime":403.736,"endTime":406.806,"body":"in hopelessness, you're going to feel bad"},{"startTime":406.806,"endTime":409.041,"body":"and you're powerless"},{"startTime":406.806,"endTime":409.041,"body":"to do anything about it."},{"startTime":409.041,"endTime":411.21,"body":"So you are in that persistent"},{"startTime":409.041,"endTime":411.21,"body":"hopelessness."},{"startTime":411.21,"endTime":414.213,"body":"You develop"},{"startTime":411.21,"endTime":414.213,"body":"clinical anxiety and depression."},{"startTime":414.347,"endTime":418.551,"body":"So really learning how to get yourself"},{"startTime":414.347,"endTime":418.551,"body":"back into the present moment"},{"startTime":418.551,"endTime":422.655,"body":"again and again and again,"},{"startTime":418.551,"endTime":422.655,"body":"especially when there are so many things"},{"startTime":422.655,"endTime":426.692,"body":"external in your environment"},{"startTime":422.655,"endTime":426.692,"body":"that are happening that are negative."},{"startTime":427.794,"endTime":429.495,"body":"you know, we are seeing that"},{"startTime":429.495,"endTime":434.6,"body":"with with the election in our country,"},{"startTime":429.495,"endTime":434.6,"body":"half of the people are pretty upset"},{"startTime":434.6,"endTime":438.204,"body":"with the outcome of the election"},{"startTime":434.6,"endTime":438.204,"body":"and are spent,"},{"startTime":438.738,"endTime":440.74,"body":"you know,"},{"startTime":438.738,"endTime":440.74,"body":"they're doing a lot of that ruminating."},{"startTime":440.74,"endTime":443.743,"body":"They're doing a lot of the worrying"},{"startTime":440.74,"endTime":443.743,"body":"about the future."},{"startTime":443.843,"endTime":446.679,"body":"And you're going to develop"},{"startTime":443.843,"endTime":446.679,"body":"a clinical disorder,"},{"startTime":446.679,"endTime":449.482,"body":"a mental health disorder,"},{"startTime":446.679,"endTime":449.482,"body":"if you continue to do that."},{"startTime":449.482,"endTime":452.452,"body":"So I think it's a really important message"},{"startTime":449.482,"endTime":452.452,"body":"for all of us."},{"startTime":453.019,"endTime":455.488,"body":"And I always say"},{"startTime":453.019,"endTime":455.488,"body":"I learned so much from teens"},{"startTime":455.488,"endTime":458.491,"body":"and I always have everywhere"},{"startTime":455.488,"endTime":458.491,"body":"I've worked with them,"},{"startTime":458.991,"endTime":460.092,"body":"you know, that they are,"},{"startTime":460.092,"endTime":463.796,"body":"that they are doing their best"},{"startTime":460.092,"endTime":463.796,"body":"to stay engaged in their day to day"},{"startTime":463.796,"endTime":467.633,"body":"in the school, in, you know what"},{"startTime":463.796,"endTime":467.633,"body":"they're working on in that moment."},{"startTime":467.633,"endTime":471.204,"body":"I mean, I think that's a huge lesson"},{"startTime":467.633,"endTime":471.204,"body":"that we all can take from those teens."},{"startTime":471.27,"endTime":472.438,"body":"Yeah, I believe with him."},{"startTime":472.438,"endTime":472.772,"body":"Okay."},{"startTime":472.772,"endTime":476.209,"body":"That's when, this is an important lesson"},{"startTime":476.209,"endTime":479.645,"body":"that we can"},{"startTime":476.209,"endTime":479.645,"body":"we can learn from teenagers and,"},{"startTime":479.645,"endTime":482.815,"body":"this is an important lesson"},{"startTime":479.645,"endTime":482.815,"body":"I learned from my son."},{"startTime":482.815,"endTime":486.619,"body":"He's 14.5, so he's a great teacher about"},{"startTime":487.053,"endTime":489.422,"body":"how does it feel to be a teenager"},{"startTime":487.053,"endTime":489.422,"body":"these days?"},{"startTime":489.422,"endTime":490.957,"body":"Yes. Yes."},{"startTime":490.957,"endTime":493.192,"body":"Trying times for us. Right."},{"startTime":493.192,"endTime":497.33,"body":"exactly how, how we say I don't"},{"startTime":493.192,"endTime":497.33,"body":"I mean, to to be engaged"},{"startTime":497.864,"endTime":500.867,"body":"in your in your tasks."},{"startTime":501.0,"endTime":505.071,"body":"We all we are"},{"startTime":501.0,"endTime":505.071,"body":"and to contribute to others."},{"startTime":505.071,"endTime":510.81,"body":"And so it's, it's a, it's a great"},{"startTime":505.071,"endTime":510.81,"body":"distraction and you don't get to ruminate"},{"startTime":510.877,"endTime":516.115,"body":"and to, you know, to"},{"startTime":510.877,"endTime":516.115,"body":"not not to develop clinical disorder."},{"startTime":516.182,"endTime":518.317,"body":"Yeah. Absolutely."},{"startTime":518.317,"endTime":523.589,"body":"So you have been working with the kids"},{"startTime":518.317,"endTime":523.589,"body":"on their shine stories and you're here"},{"startTime":523.589,"endTime":527.026,"body":"today to share some of the teen shine"},{"startTime":523.589,"endTime":527.026,"body":"Hope stories."},{"startTime":527.026,"endTime":528.794,"body":"Am I right on that?"},{"startTime":528.794,"endTime":531.464,"body":"Oh, he, Yeah. Exactly."},{"startTime":531.464,"endTime":534.6,"body":"Yeah. Amazing. Off the shelves."},{"startTime":531.464,"endTime":534.6,"body":"Yes, please."},{"startTime":534.6,"endTime":540.973,"body":"We are so excited to hear what teens in"},{"startTime":534.6,"endTime":540.973,"body":"Israel are doing to for their own."},{"startTime":540.973,"endTime":543.543,"body":"You know, how to create their own shine"},{"startTime":540.973,"endTime":543.543,"body":"hope story in."},{"startTime":543.543,"endTime":547.78,"body":"Our aim is to ensure everyone around"},{"startTime":543.543,"endTime":547.78,"body":"the world knows how to write their shine"},{"startTime":547.78,"endTime":549.782,"body":"hope story. We all have challenges."},{"startTime":549.782,"endTime":554.153,"body":"We all you know"},{"startTime":549.782,"endTime":554.153,"body":"and the challenges of your teens are way"},{"startTime":554.153,"endTime":557.757,"body":"more significant"},{"startTime":554.153,"endTime":557.757,"body":"than than many of us can imagine."},{"startTime":557.757,"endTime":563.529,"body":"And so being able to learn from them,"},{"startTime":557.757,"endTime":563.529,"body":"you know, we're so grateful, so well."},{"startTime":563.729,"endTime":566.732,"body":"So let me just say that I walk"},{"startTime":566.732,"endTime":569.702,"body":"in four high schools, all right?"},{"startTime":569.936,"endTime":572.972,"body":"And, I'd like to share a few stories"},{"startTime":572.972,"endTime":577.343,"body":"or true stories of teenagers"},{"startTime":572.972,"endTime":577.343,"body":"I meet at walk."},{"startTime":578.277,"endTime":580.046,"body":"Amazing. Psychotherapist."},{"startTime":580.046,"endTime":583.583,"body":"And it's in these high schools."},{"startTime":583.983,"endTime":587.587,"body":"And I'd like to begin the first teenager."},{"startTime":588.788,"endTime":590.923,"body":"His name is Ben."},{"startTime":590.923,"endTime":593.626,"body":"Ben. Ben is 18 years"},{"startTime":593.626,"endTime":597.363,"body":"old, is a secular teenager."},{"startTime":597.363,"endTime":600.232,"body":"His family is, well, secular."},{"startTime":600.232,"endTime":603.469,"body":"and then copes with depression"},{"startTime":603.502,"endTime":606.505,"body":"for, a few years now."},{"startTime":607.106,"endTime":610.843,"body":"you know, some classmates of of him,"},{"startTime":610.843,"endTime":613.813,"body":"they, they call him weirdo"},{"startTime":614.981,"endTime":617.984,"body":"because, he's an a student."},{"startTime":619.018,"endTime":621.187,"body":"He loves to study."},{"startTime":621.187,"endTime":624.49,"body":"But he’s not so good in socializing."},{"startTime":624.657,"endTime":627.226,"body":"Right. So his social skills."},{"startTime":627.226,"endTime":630.596,"body":"I'll, like you old, I would say."},{"startTime":631.731,"endTime":634.5,"body":"And,"},{"startTime":634.5,"endTime":636.402,"body":"but the interesting thing is"},{"startTime":636.402,"endTime":640.773,"body":"that he doesn't suffer from bullying,"},{"startTime":636.402,"endTime":640.773,"body":"despite the fact that,"},{"startTime":640.773,"endTime":644.377,"body":"he doesn't like to socialize."},{"startTime":644.877,"endTime":651.15,"body":"his classmates are not mean to him."},{"startTime":652.585,"endTime":654.387,"body":"Well, what about where isn't weirdo"},{"startTime":654.387,"endTime":657.39,"body":"kind of mean?"},{"startTime":657.39,"endTime":658.724,"body":"So sorry."},{"startTime":658.724,"endTime":661.06,"body":"Sorry."},{"startTime":658.724,"endTime":661.06,"body":"Isn't that I'm saying weirdo to him."},{"startTime":661.06,"endTime":664.697,"body":"Kind of mean. I mean. Yes, it is."},{"startTime":665.731,"endTime":668.734,"body":"but they don't,"},{"startTime":669.268,"endTime":672.505,"body":"I mean, they don't bullying further on, I."},{"startTime":672.805,"endTime":673.172,"body":"Yeah."},{"startTime":673.172,"endTime":676.175,"body":"So they, they nickname him"},{"startTime":677.009,"endTime":678.344,"body":"weird, right?"},{"startTime":678.344,"endTime":681.981,"body":"But they leave him alone."},{"startTime":682.848,"endTime":686.152,"body":"And,"},{"startTime":682.848,"endTime":686.152,"body":"and you can tell then another word for"},{"startTime":686.152,"endTime":689.155,"body":"that is genius or brilliant."},{"startTime":689.321,"endTime":691.29,"body":"Okay."},{"startTime":691.29,"endTime":693.859,"body":"I think, you know, the first thing"},{"startTime":693.859,"endTime":696.862,"body":"we did with him, I don't know,"},{"startTime":697.196,"endTime":699.699,"body":"we did with Ben"},{"startTime":699.699,"endTime":701.801,"body":"when I say with the education,"},{"startTime":701.801,"endTime":707.239,"body":"our consultant and myself,"},{"startTime":701.801,"endTime":707.239,"body":"we have been that we had them,"},{"startTime":707.473,"endTime":710.476,"body":"we have him to"},{"startTime":710.509,"endTime":713.913,"body":"to being to creative vision for himself."},{"startTime":714.814,"endTime":717.717,"body":"I mean, I say, you know, very smart."},{"startTime":717.717,"endTime":719.018,"body":"Yeah. I'm proud."},{"startTime":719.018,"endTime":721.687,"body":"You're all incredibly intelligent."},{"startTime":721.687,"endTime":724.69,"body":"what would you like to do?"},{"startTime":724.924,"endTime":725.791,"body":"Yeah."},{"startTime":725.791,"endTime":727.626,"body":"You're all good. And that."},{"startTime":727.626,"endTime":729.361,"body":"You know what he replied?"},{"startTime":729.361,"endTime":731.063,"body":"What answer?"},{"startTime":731.063,"endTime":733.599,"body":"I'd like to be, professor"},{"startTime":734.533,"endTime":736.469,"body":"in history,"},{"startTime":736.469,"endTime":739.472,"body":"and and I'd like to teach others"},{"startTime":740.039,"endTime":743.542,"body":"about the history of"},{"startTime":740.039,"endTime":743.542,"body":"of our people, of the,"},{"startTime":746.545,"endTime":748.614,"body":"of these real people."},{"startTime":748.614,"endTime":751.317,"body":"So. So the interesting thing is that"},{"startTime":751.317,"endTime":754.487,"body":"he, he now he has a sense of purpose."},{"startTime":754.887,"endTime":758.29,"body":"Yes. It's, I'd like to develop"},{"startTime":758.624,"endTime":762.661,"body":"to to develop myself"},{"startTime":758.624,"endTime":762.661,"body":"as to become a professor"},{"startTime":763.162,"endTime":767.7,"body":"in order to teach"},{"startTime":763.162,"endTime":767.7,"body":"and to teach others about what's going on"},{"startTime":767.7,"endTime":770.703,"body":"and how, you know,"},{"startTime":771.403,"endTime":774.774,"body":"about the the story of, of all people."},{"startTime":775.508,"endTime":780.079,"body":"And this is, the source of strength"},{"startTime":781.614,"endTime":782.481,"body":"for him."},{"startTime":782.481,"endTime":785.484,"body":"Well, wonderful."},{"startTime":786.685,"endTime":787.753,"body":"Because we know,"},{"startTime":787.753,"endTime":790.723,"body":"we know capturing that one of the,"},{"startTime":791.023,"endTime":794.026,"body":"one of the keys of shine hope,"},{"startTime":794.86,"endTime":796.962,"body":"is to find,"},{"startTime":796.962,"endTime":799.999,"body":"sense of purpose,"},{"startTime":796.962,"endTime":799.999,"body":"to activate your purpose."},{"startTime":800.266,"endTime":802.368,"body":"Absolutely. Yeah."},{"startTime":802.368,"endTime":804.403,"body":"And your strengths."},{"startTime":804.403,"endTime":806.839,"body":"yes. And and for him, it's,"},{"startTime":806.839,"endTime":809.842,"body":"it's it's so meaningful."},{"startTime":810.176,"endTime":813.179,"body":"So it gives him a lot of strength and"},{"startTime":813.312,"endTime":816.715,"body":"and and hope that he can't because"},{"startTime":813.312,"endTime":816.715,"body":"he's struggling."},{"startTime":817.283,"endTime":818.417,"body":"Yeah. Right."},{"startTime":818.417,"endTime":821.42,"body":"So he, he he takes his medicines."},{"startTime":821.821,"endTime":824.824,"body":"well, along"},{"startTime":824.89,"endTime":827.893,"body":"and cause he visits his psychiatrist"},{"startTime":828.194,"endTime":833.833,"body":"once a month and, he,"},{"startTime":828.194,"endTime":833.833,"body":"he meets his psychotherapist,"},{"startTime":833.866,"endTime":837.036,"body":"once a week is he gets his sessions"},{"startTime":837.636,"endTime":842.842,"body":"on a weekly basis, and, still, this is,"},{"startTime":842.842,"endTime":847.913,"body":"it's so important for him,"},{"startTime":842.842,"endTime":847.913,"body":"and we encourage him to to know what he's."},{"startTime":848.347,"endTime":852.785,"body":"He wants to fulfill,"},{"startTime":848.347,"endTime":852.785,"body":"wants to become when God's older."},{"startTime":853.219,"endTime":854.854,"body":"Yeah. That's amazing."},{"startTime":857.723,"endTime":860.292,"body":"So, you know what?"},{"startTime":860.292,"endTime":863.295,"body":"What we did with him is,"},{"startTime":863.395,"endTime":867.233,"body":"because he gets his therapy"},{"startTime":863.395,"endTime":867.233,"body":"outside of school,"},{"startTime":867.299,"endTime":870.302,"body":"we didn't want to, intervene."},{"startTime":871.036,"endTime":873.839,"body":"there was his therapy outside of school."},{"startTime":873.839,"endTime":877.509,"body":"We our mental vention"},{"startTime":877.977,"endTime":881.647,"body":"was to to talk with his classmates"},{"startTime":877.977,"endTime":881.647,"body":"when he's."},{"startTime":881.814,"endTime":883.048,"body":"When he's gone."},{"startTime":883.048,"endTime":886.051,"body":"I mean, when one day that he was absent"},{"startTime":886.385,"endTime":889.622,"body":"and to, To help them,"},{"startTime":889.755,"endTime":893.792,"body":"be to encourage them"},{"startTime":889.755,"endTime":893.792,"body":"to be more compassionate."},{"startTime":893.893,"endTime":894.326,"body":"Yeah."},{"startTime":894.326,"endTime":898.33,"body":"I mean, it's his classmates should"},{"startTime":894.326,"endTime":898.33,"body":"really be part of his nourishing network."},{"startTime":898.33,"endTime":901.433,"body":"And it's unfortunate that they're not."},{"startTime":901.433,"endTime":904.536,"body":"And they're working against him yet"},{"startTime":901.433,"endTime":904.536,"body":"compassion is a skill."},{"startTime":904.536,"endTime":909.041,"body":"And we know all of the benefits"},{"startTime":904.536,"endTime":909.041,"body":"of being compassionate for, you know,"},{"startTime":909.041,"endTime":914.246,"body":"the person receiving the compassion"},{"startTime":909.041,"endTime":914.246,"body":"and the compassionate giver, if you will."},{"startTime":914.246,"endTime":917.082,"body":"And so it's really it's wonderful."},{"startTime":917.082,"endTime":920.619,"body":"I mean, we must teach"},{"startTime":917.082,"endTime":920.619,"body":"kids skills around compassion."},{"startTime":921.053,"endTime":924.256,"body":"You know, it's not necessarily"},{"startTime":921.053,"endTime":924.256,"body":"something we automatically have"},{"startTime":924.256,"endTime":929.595,"body":"or maybe we learn how not to for modeling"},{"startTime":924.256,"endTime":929.595,"body":"from other people and from adults."},{"startTime":929.595,"endTime":933.132,"body":"And yeah,"},{"startTime":929.595,"endTime":933.132,"body":"that's a really important skill to have."},{"startTime":933.132,"endTime":937.102,"body":"So that's wonderful"},{"startTime":933.132,"endTime":937.102,"body":"that you're bringing that to the students"},{"startTime":937.136,"endTime":941.04,"body":"and teaching them about compassion"},{"startTime":937.136,"endTime":941.04,"body":"and the importance of compassion,"},{"startTime":941.24,"endTime":944.41,"body":"and then them also experiencing"},{"startTime":941.24,"endTime":944.41,"body":"how it feels,"},{"startTime":944.843,"endTime":948.948,"body":"you know, it releases dopamine in our body"},{"startTime":944.843,"endTime":948.948,"body":"when we're compassionate."},{"startTime":949.448,"endTime":954.386,"body":"You know, anger and and teasing releases"},{"startTime":949.448,"endTime":954.386,"body":"stress hormones."},{"startTime":954.386,"endTime":958.223,"body":"And so let's learn healthier ways of,"},{"startTime":958.223,"endTime":961.727,"body":"getting our positive"},{"startTime":958.223,"endTime":961.727,"body":"happy hormones that click."},{"startTime":961.994,"endTime":963.095,"body":"And you know what?"},{"startTime":963.095,"endTime":966.832,"body":"That's the one thing we noticed"},{"startTime":963.095,"endTime":966.832,"body":"is that something changes."},{"startTime":967.399,"endTime":969.902,"body":"They have a misconception."},{"startTime":969.902,"endTime":972.538,"body":"They they think that if if I'm strong,"},{"startTime":972.538,"endTime":975.541,"body":"if I'm a strong teenager,"},{"startTime":972.538,"endTime":975.541,"body":"I'm strong person."},{"startTime":975.741,"endTime":977.142,"body":"So I'm not compassionate."},{"startTime":978.577,"endTime":980.612,"body":"No it's not I need to be tough."},{"startTime":980.612,"endTime":985.718,"body":"I need to well known and I can tease"},{"startTime":980.612,"endTime":985.718,"body":"others."},{"startTime":986.285,"endTime":988.721,"body":"But,"},{"startTime":988.721,"endTime":993.425,"body":"we, we we had a discussion with them"},{"startTime":988.721,"endTime":993.425,"body":"that he can be a tough person."},{"startTime":994.093,"endTime":995.394,"body":"Yes, yes."},{"startTime":995.394,"endTime":998.797,"body":"And strong and have, Resilience."},{"startTime":999.164,"endTime":1002.468,"body":"And at the same time,"},{"startTime":999.164,"endTime":1002.468,"body":"we can be compassionate. Yes."},{"startTime":1002.901,"endTime":1005.037,"body":"It's, It's not a weakness."},{"startTime":1005.037,"endTime":1006.739,"body":"Yes, exactly."},{"startTime":1006.739,"endTime":1009.742,"body":"There's nothing wrong. Right? Right."},{"startTime":1010.009,"endTime":1013.012,"body":"And you're actually healthier or healthier"},{"startTime":1010.009,"endTime":1013.012,"body":"as a human."},{"startTime":1013.412,"endTime":1014.947,"body":"It's that."},{"startTime":1014.947,"endTime":1016.582,"body":"wonderful."},{"startTime":1016.582,"endTime":1018.484,"body":"but,"},{"startTime":1018.484,"endTime":1021.52,"body":"Yes. So, you know, and."},{"startTime":1022.021,"endTime":1023.255,"body":"Well, what can you deal with?"},{"startTime":1023.255,"endTime":1029.461,"body":"We spend more of, is"},{"startTime":1023.255,"endTime":1029.461,"body":"I am inspired actions."},{"startTime":1029.461,"endTime":1029.995,"body":"Okay."},{"startTime":1029.995,"endTime":1033.665,"body":"From from shine hope so I, I,"},{"startTime":1033.699,"endTime":1036.702,"body":"I had a conversation with him to cook"},{"startTime":1036.769,"endTime":1039.772,"body":"one day, step by step,"},{"startTime":1040.606,"endTime":1044.71,"body":"you know, just to to be focused on on your"},{"startTime":1046.178,"endTime":1046.812,"body":"today."},{"startTime":1046.812,"endTime":1049.815,"body":"On today? Yes."},{"startTime":1049.982,"endTime":1051.25,"body":"break it down."},{"startTime":1051.25,"endTime":1055.254,"body":"I mean, you have a vision for yourself."},{"startTime":1055.254,"endTime":1059.425,"body":"And that's grateful for"},{"startTime":1055.254,"endTime":1059.425,"body":"to become a professional in the future."},{"startTime":1060.325,"endTime":1063.228,"body":"And, but, so let's make a plan,"},{"startTime":1063.228,"endTime":1068.133,"body":"let's break it down and focus on today"},{"startTime":1063.228,"endTime":1068.133,"body":"in order not to get lost,"},{"startTime":1068.233,"endTime":1072.471,"body":"you know, and not to to to suffer"},{"startTime":1068.233,"endTime":1072.471,"body":"and to ruminate and,"},{"startTime":1073.138,"endTime":1077.509,"body":"because because he's suffering,"},{"startTime":1073.138,"endTime":1077.509,"body":"you know, he's suffering."},{"startTime":1077.543,"endTime":1079.711,"body":"He's is coping with depression."},{"startTime":1079.711,"endTime":1082.714,"body":"And so. Yeah."},{"startTime":1082.881,"endTime":1085.851,"body":"And, one, one thing we,"},{"startTime":1086.318,"endTime":1089.321,"body":"we did together is to practice mindfulness"},{"startTime":1089.354,"endTime":1092.324,"body":"and express gratitude."},{"startTime":1092.324,"endTime":1095.627,"body":"so we express his gratitude"},{"startTime":1092.324,"endTime":1095.627,"body":"to his parents."},{"startTime":1096.395,"endTime":1099.364,"body":"Well, very supportive."},{"startTime":1099.364,"endTime":1103.035,"body":"and,"},{"startTime":1099.364,"endTime":1103.035,"body":"they make a huge effort to help him out."},{"startTime":1104.169,"endTime":1106.071,"body":"And,"},{"startTime":1106.071,"endTime":1110.075,"body":"he also expressed his gratitude"},{"startTime":1106.071,"endTime":1110.075,"body":"for the stuff at school"},{"startTime":1111.243,"endTime":1112.411,"body":"for teachers"},{"startTime":1112.411,"endTime":1116.315,"body":"through, well, Cruz sounds about who."},{"startTime":1116.381,"endTime":1119.384,"body":"And and we these days, we are practicing"},{"startTime":1119.518,"endTime":1123.355,"body":"mindfulness meditation and deep breathing."},{"startTime":1123.922,"endTime":1126.892,"body":"No, Brett barely breathing."},{"startTime":1128.26,"endTime":1130.095,"body":"and,"},{"startTime":1130.095,"endTime":1133.098,"body":"and I encourage him to practice at home"},{"startTime":1130.095,"endTime":1133.098,"body":"as well,"},{"startTime":1133.098,"endTime":1137.669,"body":"you know, in the afternoons, the evenings"},{"startTime":1133.098,"endTime":1137.669,"body":"after school, after the other."},{"startTime":1137.703,"endTime":1140.172,"body":"Those."},{"startTime":1137.703,"endTime":1140.172,"body":"How is he getting his happy hormones?"},{"startTime":1140.172,"endTime":1143.142,"body":"Does he exercise at all?"},{"startTime":1144.51,"endTime":1145.277,"body":"Enough."},{"startTime":1145.277,"endTime":1151.116,"body":"Well, this is something we"},{"startTime":1145.277,"endTime":1151.116,"body":"we we, Because he is obese."},{"startTime":1151.116,"endTime":1152.217,"body":"Okay."},{"startTime":1152.217,"endTime":1157.089,"body":"it's very hard for him to exercise"},{"startTime":1152.217,"endTime":1157.089,"body":"where he knows how important it is"},{"startTime":1157.523,"endTime":1161.927,"body":"to exercise on a regular basis"},{"startTime":1157.523,"endTime":1161.927,"body":"in order to feel better."},{"startTime":1162.561,"endTime":1163.662,"body":"Yeah."},{"startTime":1163.662,"endTime":1166.265,"body":"No. Yeah."},{"startTime":1166.265,"endTime":1167.432,"body":"It's Roberts."},{"startTime":1167.432,"endTime":1170.836,"body":"This is, this is really struggle for you."},{"startTime":1171.136,"endTime":1175.04,"body":"So he tries to just to work,"},{"startTime":1175.44,"endTime":1179.144,"body":"you know, for a few minutes"},{"startTime":1175.44,"endTime":1179.144,"body":"in the afternoons."},{"startTime":1179.811,"endTime":1182.414,"body":"Yeah. This is a good start for him."},{"startTime":1182.414,"endTime":1183.615,"body":"Yeah, absolutely."},{"startTime":1183.615,"endTime":1186.618,"body":"And like you said,"},{"startTime":1183.615,"endTime":1186.618,"body":"I mean, you have to break it down"},{"startTime":1187.019,"endTime":1190.222,"body":"because if you look at the end goal"},{"startTime":1187.019,"endTime":1190.222,"body":"and it's too big,"},{"startTime":1190.222,"endTime":1193.125,"body":"you get overwhelmed and you do nothing."},{"startTime":1193.125,"endTime":1197.896,"body":"So it's like, let's break it down"},{"startTime":1193.125,"endTime":1197.896,"body":"into little incremental goals."},{"startTime":1197.896,"endTime":1203.135,"body":"Let's do a block a day and try to do that,"},{"startTime":1197.896,"endTime":1203.135,"body":"you know, every day."},{"startTime":1203.268,"endTime":1206.405,"body":"And then, okay, let's add another block"},{"startTime":1203.268,"endTime":1206.405,"body":"the next week."},{"startTime":1206.405,"endTime":1210.142,"body":"You know,"},{"startTime":1206.405,"endTime":1210.142,"body":"so you're incremental adding to the goals."},{"startTime":1210.142,"endTime":1212.811,"body":"And then it doesn't feel so overwhelming."},{"startTime":1213.979,"endTime":1215.881,"body":"It's the that's the thing with depression."},{"startTime":1215.881,"endTime":1219.751,"body":"It's your,"},{"startTime":1215.881,"endTime":1219.751,"body":"you know, the dopamine the serotonin."},{"startTime":1219.751,"endTime":1220.953,"body":"They're so low."},{"startTime":1220.953,"endTime":1223.956,"body":"And so figuring out the happiness habits,"},{"startTime":1224.156,"endTime":1227.926,"body":"how can we get more of them in our body,"},{"startTime":1224.156,"endTime":1227.926,"body":"our laughter?"},{"startTime":1227.926,"endTime":1230.162,"body":"We know exercise is so helpful."},{"startTime":1230.162,"endTime":1231.563,"body":"What are nutrition?"},{"startTime":1231.563,"endTime":1232.598,"body":"What are we eating?"},{"startTime":1232.598,"endTime":1235.234,"body":"How is that making us feel?"},{"startTime":1235.234,"endTime":1237.436,"body":"And then again,"},{"startTime":1235.234,"endTime":1237.436,"body":"working on those stress skills."},{"startTime":1237.436,"endTime":1243.242,"body":"So the stress response"},{"startTime":1237.436,"endTime":1243.242,"body":"I mean eating is often a stress response."},{"startTime":1243.242,"endTime":1247.579,"body":"We do that to soothe our, our stress,"},{"startTime":1243.242,"endTime":1247.579,"body":"you know, when we're in our stress zone."},{"startTime":1248.113,"endTime":1251.283,"body":"And so how can we start intervening"},{"startTime":1251.683,"endTime":1255.22,"body":"when we go to food or ahead of"},{"startTime":1251.683,"endTime":1255.22,"body":"like going to food"},{"startTime":1255.587,"endTime":1260.225,"body":"with a, an activity or a habit"},{"startTime":1255.587,"endTime":1260.225,"body":"that helps kind of break that cycle."},{"startTime":1260.425,"endTime":1264.563,"body":"So, you know, and so it sounds like"},{"startTime":1260.425,"endTime":1264.563,"body":"you're doing a lot about it."},{"startTime":1264.563,"endTime":1265.33,"body":"So great."},{"startTime":1265.33,"endTime":1270.035,"body":"And you know, and again, the goal"},{"startTime":1265.33,"endTime":1270.035,"body":"is, to fix it all at once."},{"startTime":1270.035,"endTime":1273.672,"body":"It's to take anchor mental steps towards"},{"startTime":1273.672,"endTime":1276.675,"body":"what we want done."},{"startTime":1276.708,"endTime":1277.576,"body":"Exactly."},{"startTime":1277.576,"endTime":1282.881,"body":"And, you know, another goal we gave him"},{"startTime":1283.048,"endTime":1287.052,"body":"is to find an online community"},{"startTime":1288.42,"endTime":1289.988,"body":"of teenagers like,"},{"startTime":1289.988,"endTime":1293.025,"body":"like him who that love to study"},{"startTime":1293.759,"endTime":1296.762,"body":"and or that they love history."},{"startTime":1297.629,"endTime":1298.297,"body":"Right. But."},{"startTime":1298.297,"endTime":1301.867,"body":"And, one good thing that, he's just"},{"startTime":1301.867,"endTime":1306.571,"body":"mentioned, you know,"},{"startTime":1301.867,"endTime":1306.571,"body":"last meeting was that,"},{"startTime":1306.571,"endTime":1310.208,"body":"one of the teenagers"},{"startTime":1306.571,"endTime":1310.208,"body":"he was checking with online"},{"startTime":1311.376,"endTime":1314.379,"body":"is also coping with depression."},{"startTime":1314.413,"endTime":1317.816,"body":"And, and they gave one another tips,"},{"startTime":1314.413,"endTime":1317.816,"body":"you know."},{"startTime":1318.016,"endTime":1321.019,"body":"Yeah. how to cope better."},{"startTime":1321.486,"endTime":1323.355,"body":"Man. It's it's amazing."},{"startTime":1323.355,"endTime":1329.027,"body":"I mean he now now is"},{"startTime":1323.355,"endTime":1329.027,"body":"he has one more friend online friend."},{"startTime":1329.127,"endTime":1332.964,"body":"and maybe, you know,"},{"startTime":1329.127,"endTime":1332.964,"body":"their relationship will develop"},{"startTime":1332.964,"endTime":1337.336,"body":"and they can become reference even, Yes."},{"startTime":1337.369,"endTime":1338.103,"body":"In real life."},{"startTime":1338.103,"endTime":1341.073,"body":"Yeah. Laura. Yeah, yeah."},{"startTime":1341.773,"endTime":1346.545,"body":"I was want to commend"},{"startTime":1341.773,"endTime":1346.545,"body":"Ben for taking responsibility"},{"startTime":1346.545,"endTime":1350.315,"body":"and getting help, getting support,"},{"startTime":1346.545,"endTime":1350.315,"body":"seeking support or,"},{"startTime":1350.882,"endTime":1354.052,"body":"you know, owning"},{"startTime":1350.882,"endTime":1354.052,"body":"where he's at and being brave enough"},{"startTime":1354.052,"endTime":1359.358,"body":"to see a psychiatrist, to see a therapist,"},{"startTime":1354.052,"endTime":1359.358,"body":"to be working on himself."},{"startTime":1360.158,"endTime":1363.995,"body":"You know, to me,"},{"startTime":1360.158,"endTime":1363.995,"body":"how courageous is that of him?"},{"startTime":1364.062,"endTime":1369.468,"body":"and, and for him to be willing to share"},{"startTime":1364.062,"endTime":1369.468,"body":"some of those insights of his journey"},{"startTime":1369.468,"endTime":1374.172,"body":"to help support others,"},{"startTime":1369.468,"endTime":1374.172,"body":"that, too, is super courageous."},{"startTime":1374.239,"endTime":1377.342,"body":"you know, it's"},{"startTime":1374.239,"endTime":1377.342,"body":"clear to me Ben feels so deeply."},{"startTime":1377.642,"endTime":1380.612,"body":"And that is a superpower,"},{"startTime":1380.612,"endTime":1383.749,"body":"you know, when he can learn"},{"startTime":1380.612,"endTime":1383.749,"body":"how to feel deeply but not,"},{"startTime":1384.783,"endTime":1388.92,"body":"harm himself by by, you know,"},{"startTime":1389.02,"endTime":1393.458,"body":"you know, if it's over eating or whatever"},{"startTime":1389.02,"endTime":1393.458,"body":"it is that's,"},{"startTime":1393.525,"endTime":1398.864,"body":"inhibiting him in any way,"},{"startTime":1393.525,"endTime":1398.864,"body":"and he can learn to take those feelings"},{"startTime":1398.864,"endTime":1403.869,"body":"and, and use them more for action"},{"startTime":1398.864,"endTime":1403.869,"body":"and for change in society."},{"startTime":1403.869,"endTime":1404.936,"body":"I just, I feel that"},{"startTime":1404.936,"endTime":1409.207,"body":"those with depression are really those"},{"startTime":1404.936,"endTime":1409.207,"body":"that just feel so deeply in it."},{"startTime":1409.674,"endTime":1412.344,"body":"And it's hard to feel those feelings,"},{"startTime":1412.344,"endTime":1417.382,"body":"whatever they are in relation"},{"startTime":1412.344,"endTime":1417.382,"body":"to, you know, so,"},{"startTime":1418.35,"endTime":1421.42,"body":"you know, how how powerful and courageous"},{"startTime":1418.35,"endTime":1421.42,"body":"that is."},{"startTime":1421.653,"endTime":1424.122,"body":"Commend them for all that."},{"startTime":1424.122,"endTime":1424.756,"body":"Exactly."},{"startTime":1424.756,"endTime":1428.894,"body":"This is brave is really brave because,"},{"startTime":1428.994,"endTime":1432.431,"body":"you know, arriving to school,"},{"startTime":1433.064,"endTime":1437.169,"body":"going to school day"},{"startTime":1433.064,"endTime":1437.169,"body":"in, day out and, coping"},{"startTime":1437.169,"endTime":1443.008,"body":"with all those was all"},{"startTime":1437.169,"endTime":1443.008,"body":"this thing is so hard."},{"startTime":1443.208,"endTime":1446.411,"body":"It is so busy with doing it."},{"startTime":1446.878,"endTime":1447.712,"body":"Yeah. And,"},{"startTime":1451.883,"endTime":1453.452,"body":"Amazing."},{"startTime":1453.452,"endTime":1456.087,"body":"Amazing medicines."},{"startTime":1456.087,"endTime":1460.392,"body":"Well, we really hope"},{"startTime":1456.087,"endTime":1460.392,"body":"things will get better for him."},{"startTime":1461.026,"endTime":1463.061,"body":"Yes, absolutely."},{"startTime":1463.061,"endTime":1464.429,"body":"always changing that."},{"startTime":1464.429,"endTime":1466.331,"body":"And everything's always changing."},{"startTime":1466.331,"endTime":1470.702,"body":"So, you know, there's keep on keeping on."},{"startTime":1471.136,"endTime":1474.139,"body":"Hello?"},{"startTime":1476.842,"endTime":1478.81,"body":"make another story."},{"startTime":1478.81,"endTime":1481.179,"body":"Yes, absolutely. Please do."},{"startTime":1481.179,"endTime":1483.415,"body":"All right,"},{"startTime":1483.415,"endTime":1485.951,"body":"all right. So."},{"startTime":1485.951,"endTime":1487.085,"body":"Oh, yes."},{"startTime":1487.085,"endTime":1491.189,"body":"I'd like to, to tell you about Ari."},{"startTime":1492.224,"endTime":1494.259,"body":"Ari is."},{"startTime":1494.259,"endTime":1496.161,"body":"He's 16 years old."},{"startTime":1496.161,"endTime":1500.432,"body":"he is, an ultra orthodox teenager,"},{"startTime":1501.433,"endTime":1504.436,"body":"you know, from Harvard"},{"startTime":1504.469,"endTime":1505.704,"body":"about the youth."},{"startTime":1505.704,"endTime":1508.907,"body":"it's a branch of ultra orthodox,"},{"startTime":1510.342,"endTime":1513.111,"body":"Judaism all over the world."},{"startTime":1513.111,"endTime":1516.114,"body":"We also need to grow."},{"startTime":1516.348,"endTime":1519.951,"body":"And Harry copes with bipolar disorder."},{"startTime":1521.052,"endTime":1524.022,"body":"Not a minor depression."},{"startTime":1524.222,"endTime":1528.493,"body":"And so for him, you know,"},{"startTime":1528.493,"endTime":1533.064,"body":"the most important skill is to pray."},{"startTime":1534.599,"endTime":1535.767,"body":"you know."},{"startTime":1535.767,"endTime":1537.402,"body":"It's a good one."},{"startTime":1537.402,"endTime":1540.305,"body":"It's a good one. I know."},{"startTime":1540.305,"endTime":1543.441,"body":"Because it is is"},{"startTime":1544.543,"endTime":1545.61,"body":"infused deeply."},{"startTime":1545.61,"endTime":1548.613,"body":"The connection between himself on God,"},{"startTime":1549.981,"endTime":1552.984,"body":"and on"},{"startTime":1553.518,"endTime":1556.621,"body":"is expressing his gratitude for God,"},{"startTime":1557.622,"endTime":1562.027,"body":"for full, well, giving him life, right."},{"startTime":1562.027,"endTime":1565.03,"body":"And for, also for,"},{"startTime":1565.463,"endTime":1568.767,"body":"giving him challenges in areas like,"},{"startTime":1569.801,"endTime":1573.071,"body":"it's it's, it's a struggle for him."},{"startTime":1573.572,"endTime":1576.575,"body":"of course, like any other teenager"},{"startTime":1576.675,"endTime":1580.812,"body":"that it copes with, people, this older."},{"startTime":1581.379,"endTime":1585.817,"body":"But he can find also the advantages"},{"startTime":1581.379,"endTime":1585.817,"body":"and it's amazing."},{"startTime":1586.451,"endTime":1587.953,"body":"so, yeah."},{"startTime":1587.953,"endTime":1591.423,"body":"And that's a wise of him to be able"},{"startTime":1591.423,"endTime":1594.893,"body":"to give gratitude for the struggles,"},{"startTime":1595.493,"endTime":1598.63,"body":"you know, I mean, that's pretty,"},{"startTime":1595.493,"endTime":1598.63,"body":"pretty amazing of him"},{"startTime":1598.863,"endTime":1604.002,"body":"at such a young age to really understand"},{"startTime":1598.863,"endTime":1604.002,"body":"there is value in our struggles."},{"startTime":1604.135,"endTime":1608.406,"body":"They they teach us so much about ourselves"},{"startTime":1604.135,"endTime":1608.406,"body":"and what we care about and"},{"startTime":1609.007,"endTime":1614.112,"body":"and they make us stronger, you know, as"},{"startTime":1609.007,"endTime":1614.112,"body":"we work to navigate our way through them."},{"startTime":1614.346,"endTime":1615.447,"body":"And they"},{"startTime":1616.481,"endTime":1617.215,"body":"it's well"},{"startTime":1617.215,"endTime":1620.251,"body":"and also to"},{"startTime":1617.215,"endTime":1620.251,"body":"pray a prayer is an intervention, I think."},{"startTime":1620.251,"endTime":1623.254,"body":"Imagine"},{"startTime":1620.251,"endTime":1623.254,"body":"if every time people were triggered,"},{"startTime":1624.089,"endTime":1628.86,"body":"they prayed instead of reacted, you know,"},{"startTime":1628.86,"endTime":1632.831,"body":"just how kind of much of a different world"},{"startTime":1628.86,"endTime":1632.831,"body":"we would live."},{"startTime":1632.831,"endTime":1636.801,"body":"And if we were able to accomplish that,"},{"startTime":1632.831,"endTime":1636.801,"body":"someone says something to me"},{"startTime":1637.035,"endTime":1642.374,"body":"instead of reacting aggressively"},{"startTime":1637.035,"endTime":1642.374,"body":"or escalating the the argument"},{"startTime":1642.374,"endTime":1648.013,"body":"or the cover or whatever it is,"},{"startTime":1642.374,"endTime":1648.013,"body":"I just got myself quiet and prayed for,"},{"startTime":1648.279,"endTime":1651.783,"body":"you know, compassion for the other person,"},{"startTime":1648.279,"endTime":1651.783,"body":"for love"},{"startTime":1651.783,"endTime":1655.654,"body":"for the other person,"},{"startTime":1651.783,"endTime":1655.654,"body":"for forgiveness, for love, for myself."},{"startTime":1657.355,"endTime":1659.891,"body":"instead of doing that, I mean, we"},{"startTime":1659.891,"endTime":1663.428,"body":"you know, that to me"},{"startTime":1659.891,"endTime":1663.428,"body":"is such a brilliant intervention as well,"},{"startTime":1663.495,"endTime":1667.165,"body":"and one that I've talked to many clergy"},{"startTime":1663.495,"endTime":1667.165,"body":"about,"},{"startTime":1667.298,"endTime":1670.935,"body":"as you know, the most important,"},{"startTime":1667.298,"endTime":1670.935,"body":"I mean, I think"},{"startTime":1670.935,"endTime":1674.873,"body":"stress skills for hope are,"},{"startTime":1670.935,"endTime":1674.873,"body":"you know, the, the first key for a reason."},{"startTime":1674.939,"endTime":1679.778,"body":"If we're not learning how to manage"},{"startTime":1674.939,"endTime":1679.778,"body":"our stress response in healthier ways and,"},{"startTime":1679.778,"endTime":1682.781,"body":"you know, the impulsivity, the reactivity,"},{"startTime":1682.947,"endTime":1686.117,"body":"all of that, and to me, prayers."},{"startTime":1686.117,"endTime":1692.323,"body":"And with 90, up to 90% of the world"},{"startTime":1686.117,"endTime":1692.323,"body":"adhering to some type of religion,"},{"startTime":1692.691,"endTime":1697.362,"body":"you know, I would think"},{"startTime":1692.691,"endTime":1697.362,"body":"all religious leaders would promote"},{"startTime":1697.362,"endTime":1701.466,"body":"that as a very important strategy"},{"startTime":1697.362,"endTime":1701.466,"body":"as it's physiologic cycle."},{"startTime":1701.566,"endTime":1704.636,"body":"You know, we have a physiological thing"},{"startTime":1701.566,"endTime":1704.636,"body":"that's happening in our body."},{"startTime":1704.636,"endTime":1708.44,"body":"We need to understand that,"},{"startTime":1704.636,"endTime":1708.44,"body":"and we need to just learn to intervene"},{"startTime":1708.44,"endTime":1711.609,"body":"to slow that 92nd response down."},{"startTime":1713.278,"endTime":1715.113,"body":"It's incredible, you know, and,"},{"startTime":1715.113,"endTime":1719.951,"body":"and other is"},{"startTime":1715.113,"endTime":1719.951,"body":"compassionate is really compassionate."},{"startTime":1720.752,"endTime":1721.319,"body":"Yeah."},{"startTime":1721.319,"endTime":1726.157,"body":"Because he knows, because he's suffering."},{"startTime":1726.157,"endTime":1729.16,"body":"And there are times of,"},{"startTime":1729.16,"endTime":1732.43,"body":"of, times of suffering for him."},{"startTime":1732.931,"endTime":1735.433,"body":"He is compassionate about for,"},{"startTime":1735.433,"endTime":1738.436,"body":"for others"},{"startTime":1735.433,"endTime":1738.436,"body":"who are suffering in their lives."},{"startTime":1738.703,"endTime":1741.673,"body":"Yeah. You"},{"startTime":1741.74,"endTime":1745.343,"body":"his inspiration, this teenager,"},{"startTime":1741.74,"endTime":1745.343,"body":"because he's as,"},{"startTime":1745.343,"endTime":1750.548,"body":"as you said culturally is so deeply,"},{"startTime":1745.343,"endTime":1750.548,"body":"connected with God"},{"startTime":1750.548,"endTime":1754.552,"body":"and he can express his gratitude"},{"startTime":1750.548,"endTime":1754.552,"body":"also for its challenges."},{"startTime":1755.286,"endTime":1760.225,"body":"Oh, so, what what we were talking,"},{"startTime":1755.286,"endTime":1760.225,"body":"you know, and I,"},{"startTime":1760.258,"endTime":1764.162,"body":"we were talking about happiness habits."},{"startTime":1764.162,"endTime":1764.596,"body":"Okay."},{"startTime":1764.596,"endTime":1769.334,"body":"So how can we reach out now"},{"startTime":1764.596,"endTime":1769.334,"body":"to other teenagers"},{"startTime":1770.034,"endTime":1772.804,"body":"while suffering and, and"},{"startTime":1772.804,"endTime":1775.673,"body":"and help them, you know, and support them"},{"startTime":1775.673,"endTime":1779.511,"body":"and you know, and,"},{"startTime":1775.673,"endTime":1779.511,"body":"Help them to increase their level of hope."},{"startTime":1779.577,"endTime":1784.249,"body":"And thought for him,"},{"startTime":1779.577,"endTime":1784.249,"body":"it was a new thinking about."},{"startTime":1784.816,"endTime":1786.518,"body":"So now I can,"},{"startTime":1787.585,"endTime":1791.055,"body":"for a few, a few moments."},{"startTime":1791.055,"endTime":1791.556,"body":"Okay."},{"startTime":1791.556,"endTime":1798.429,"body":"I could for a few hours, I can get outside"},{"startTime":1791.556,"endTime":1798.429,"body":"of my life and reach out to others."},{"startTime":1798.763,"endTime":1802.467,"body":"And I'm not no longer"},{"startTime":1798.763,"endTime":1802.467,"body":"focused on my struggles."},{"startTime":1802.467,"endTime":1805.236,"body":"All right, so I'm all done."},{"startTime":1805.236,"endTime":1807.705,"body":"and he's he's a true believer."},{"startTime":1807.705,"endTime":1810.708,"body":"Okay, so these ultra outlooks optimism."},{"startTime":1810.875,"endTime":1814.412,"body":"And for him, it's, it's the it's"},{"startTime":1814.546,"endTime":1819.818,"body":"it's a value in his life"},{"startTime":1814.546,"endTime":1819.818,"body":"to, to reach, reach out and help."},{"startTime":1819.851,"endTime":1820.819,"body":"Help others."},{"startTime":1820.819,"endTime":1825.089,"body":"because it's, it's,"},{"startTime":1820.819,"endTime":1825.089,"body":"an important principle in Judaism."},{"startTime":1825.156,"endTime":1830.395,"body":"how do you go"},{"startTime":1825.156,"endTime":1830.395,"body":"to, to be focused on on myself?"},{"startTime":1830.495,"endTime":1831.863,"body":"Well, yeah."},{"startTime":1831.863,"endTime":1834.866,"body":"but to connect with others."},{"startTime":1835.333,"endTime":1836.267,"body":"Yeah. That's amazing."},{"startTime":1836.267,"endTime":1839.27,"body":"I mean, there's"},{"startTime":1836.267,"endTime":1839.27,"body":"and there's so much research"},{"startTime":1839.27,"endTime":1842.407,"body":"backing up the benefits of volunteering,"},{"startTime":1839.27,"endTime":1842.407,"body":"supporting others."},{"startTime":1842.407,"endTime":1845.61,"body":"I, I really believe that we learn so much"},{"startTime":1845.61,"endTime":1849.38,"body":"about hope, too, by teaching others"},{"startTime":1845.61,"endTime":1849.38,"body":"how to hope and to get ideas from them."},{"startTime":1849.38,"endTime":1852.283,"body":"So teaching others"},{"startTime":1849.38,"endTime":1852.283,"body":"how to write their shine hope stories."},{"startTime":1852.283,"endTime":1854.953,"body":"That's"},{"startTime":1852.283,"endTime":1854.953,"body":"why I love doing this podcast as well."},{"startTime":1854.953,"endTime":1858.957,"body":"I learned so much about how different"},{"startTime":1854.953,"endTime":1858.957,"body":"people are activating"},{"startTime":1858.957,"endTime":1862.427,"body":"hope in their own lives, you know,"},{"startTime":1858.957,"endTime":1862.427,"body":"which is so, so important."},{"startTime":1862.427,"endTime":1865.463,"body":"So how wonderful that he again, at such"},{"startTime":1865.463,"endTime":1868.666,"body":"a young age, is being proactive"},{"startTime":1865.463,"endTime":1868.666,"body":"about doing that."},{"startTime":1868.666,"endTime":1871.536,"body":"We know that that releases happy hormones."},{"startTime":1871.536,"endTime":1875.74,"body":"so it's a great strategy"},{"startTime":1871.536,"endTime":1875.74,"body":"for how to navigate navigate challenges."},{"startTime":1876.407,"endTime":1878.676,"body":"This is on the very hard days"},{"startTime":1876.407,"endTime":1878.676,"body":"when you know"},{"startTime":1878.676,"endTime":1881.846,"body":"that you're also supporting others and"},{"startTime":1878.676,"endTime":1881.846,"body":"and helping others."},{"startTime":1881.846,"endTime":1884.282,"body":"That can be an anchor"},{"startTime":1881.846,"endTime":1884.282,"body":"to really help us get through."},{"startTime":1884.282,"endTime":1886.384,"body":"That and you know what?"},{"startTime":1886.384,"endTime":1892.624,"body":"What, we were discussing, we had a long"},{"startTime":1886.384,"endTime":1892.624,"body":"conversation about feelings and emotions."},{"startTime":1892.891,"endTime":1898.129,"body":"I think I because, you know,"},{"startTime":1892.891,"endTime":1898.129,"body":"there are times when it feels,"},{"startTime":1898.129,"endTime":1903.067,"body":"right that he can do anything"},{"startTime":1898.129,"endTime":1903.067,"body":"he wants in the world."},{"startTime":1903.067,"endTime":1905.737,"body":"You know. When me, Yeah."},{"startTime":1905.737,"endTime":1910.241,"body":"Yeah, yeah,"},{"startTime":1905.737,"endTime":1910.241,"body":"the manic part of that you prefer."},{"startTime":1910.275,"endTime":1911.643,"body":"Not actually."},{"startTime":1911.643,"endTime":1916.681,"body":"When they come out of, in my life"},{"startTime":1911.643,"endTime":1916.681,"body":"in the I, we never succeed."},{"startTime":1916.981,"endTime":1922.086,"body":"So, we were trying to to learn"},{"startTime":1916.981,"endTime":1922.086,"body":"not to rely too much."},{"startTime":1922.62,"endTime":1924.622,"body":"Yeah. Emotional feelings."},{"startTime":1924.622,"endTime":1928.526,"body":"Yes, I know, I know that, right?"},{"startTime":1928.526,"endTime":1930.261,"body":"Right. Yes."},{"startTime":1930.261,"endTime":1932.964,"body":"It's, so important."},{"startTime":1932.964,"endTime":1937.502,"body":"Yes, of course it gets"},{"startTime":1932.964,"endTime":1937.502,"body":"so, psychotherapy,"},{"startTime":1937.902,"endTime":1943.942,"body":"at his community outside of school"},{"startTime":1937.902,"endTime":1943.942,"body":"and uses his psychiatrist on,"},{"startTime":1944.008,"endTime":1947.612,"body":"and on a regular basis."},{"startTime":1948.246,"endTime":1950.882,"body":"And the thing that you,"},{"startTime":1950.882,"endTime":1953.551,"body":"his emotions and fears."},{"startTime":1953.551,"endTime":1956.321,"body":"so,"},{"startTime":1958.389,"endTime":1960.992,"body":"how would I say are so strong?"},{"startTime":1960.992,"endTime":1963.728,"body":"Yeah. So intense. Sorry."},{"startTime":1963.728,"endTime":1964.295,"body":"Hey, you."},{"startTime":1964.295,"endTime":1967.265,"body":"Yes, I hear you are. Yeah."},{"startTime":1967.265,"endTime":1968.132,"body":"Okay."},{"startTime":1968.132,"endTime":1969.067,"body":"now it's."},{"startTime":1969.067,"endTime":1970.501,"body":"gets confused."},{"startTime":1970.501,"endTime":1973.471,"body":"Yeah. Of course"},{"startTime":1973.671,"endTime":1975.306,"body":"they are. Yeah."},{"startTime":1975.306,"endTime":1978.009,"body":"And we we we will,"},{"startTime":1978.009,"endTime":1983.047,"body":"we will, having a discussions about,"},{"startTime":1983.047,"endTime":1987.352,"body":"what is the role of emotions and things,"},{"startTime":1983.047,"endTime":1987.352,"body":"and I move"},{"startTime":1988.386,"endTime":1991.389,"body":"the, we,"},{"startTime":1992.49,"endTime":1997.495,"body":"I recommended him to watch the, the movie,"},{"startTime":1992.49,"endTime":1997.495,"body":"inside out."},{"startTime":1997.562,"endTime":1999.33,"body":"yeah."},{"startTime":1999.33,"endTime":2003.368,"body":"And just, just to"},{"startTime":1999.33,"endTime":2003.368,"body":"to keep you in the back of your mind"},{"startTime":2003.368,"endTime":2008.172,"body":"that it's, it's not in a good plan"},{"startTime":2003.368,"endTime":2008.172,"body":"just to rely on your emotions."},{"startTime":2008.172,"endTime":2009.64,"body":"Feelings."},{"startTime":2009.64,"endTime":2012.643,"body":"So move on."},{"startTime":2012.91,"endTime":2013.211,"body":"Yeah."},{"startTime":2013.211,"endTime":2014.879,"body":"And, you know, they come and go"},{"startTime":2013.211,"endTime":2014.879,"body":"and I always,"},{"startTime":2014.879,"endTime":2018.883,"body":"always tell you then we have them do this"},{"startTime":2014.879,"endTime":2018.883,"body":"as part of the programing."},{"startTime":2018.916,"endTime":2021.152,"body":"The deeper programing."},{"startTime":2018.916,"endTime":2021.152,"body":"What are they telling you."},{"startTime":2021.152,"endTime":2024.088,"body":"Like what are your emotions trying."},{"startTime":2021.152,"endTime":2024.088,"body":"What's your anger saying?"},{"startTime":2024.088,"endTime":2026.958,"body":"If your anger had a voice,"},{"startTime":2024.088,"endTime":2026.958,"body":"what would it be telling you?"},{"startTime":2026.958,"endTime":2029.394,"body":"If your sadness had a voice,"},{"startTime":2026.958,"endTime":2029.394,"body":"what would it tell you?"},{"startTime":2029.394,"endTime":2032.263,"body":"If your fear had a voice,"},{"startTime":2029.394,"endTime":2032.263,"body":"what would it tell you"},{"startTime":2032.263,"endTime":2034.966,"body":"and really get to the"},{"startTime":2032.263,"endTime":2034.966,"body":"what is it even trying to say?"},{"startTime":2034.966,"endTime":2037.568,"body":"And is that helpful information?"},{"startTime":2037.568,"endTime":2040.038,"body":"Is it unhelpful information?"},{"startTime":2040.038,"endTime":2042.54,"body":"I mean, they're often a sign"},{"startTime":2040.038,"endTime":2042.54,"body":"of what we care about,"},{"startTime":2042.54,"endTime":2043.841,"body":"what we're passionate about."},{"startTime":2043.841,"endTime":2047.645,"body":"So if we're really sad about something,"},{"startTime":2043.841,"endTime":2047.645,"body":"it often also tells"},{"startTime":2047.645,"endTime":2049.447,"body":"us, gives us a clue of what we care about."},{"startTime":2049.447,"endTime":2053.151,"body":"And that could be a clue into our purpose."},{"startTime":2053.384,"endTime":2054.318,"body":"Same with anger."},{"startTime":2054.318,"endTime":2056.187,"body":"Could tell us what we what we care about,"},{"startTime":2056.187,"endTime":2059.69,"body":"and if we dig deeper into it,"},{"startTime":2056.187,"endTime":2059.69,"body":"it can tell us about what our purpose is."},{"startTime":2059.69,"endTime":2064.328,"body":"And and so learning healthy ways"},{"startTime":2059.69,"endTime":2064.328,"body":"to understand our emotions,"},{"startTime":2064.328,"endTime":2067.331,"body":"especially the kind of negatively"},{"startTime":2064.328,"endTime":2067.331,"body":"charged emotions"},{"startTime":2067.999,"endTime":2071.002,"body":"and really just giving them space"},{"startTime":2067.999,"endTime":2071.002,"body":"to breathe"},{"startTime":2071.035,"endTime":2074.172,"body":"instead of suppressing them"},{"startTime":2071.035,"endTime":2074.172,"body":"or running away from them."},{"startTime":2074.172,"endTime":2077.975,"body":"I mean, that's when we run to things"},{"startTime":2074.172,"endTime":2077.975,"body":"like eating or self-harm"},{"startTime":2077.975,"endTime":2082.38,"body":"or we don't want to feel the emotions, but"},{"startTime":2077.975,"endTime":2082.38,"body":"actually emotions can be super helpful."},{"startTime":2082.38,"endTime":2086.751,"body":"They can be signals of something,"},{"startTime":2082.38,"endTime":2086.751,"body":"or they can just really be a distraction"},{"startTime":2086.751,"endTime":2090.822,"body":"trying to, you know,"},{"startTime":2086.751,"endTime":2090.822,"body":"fear can be like a rumination or a fear"},{"startTime":2090.822,"endTime":2092.924,"body":"about the future of something"},{"startTime":2090.822,"endTime":2092.924,"body":"that's not going to happen."},{"startTime":2092.924,"endTime":2095.927,"body":"So we work to get back into the present"},{"startTime":2092.924,"endTime":2095.927,"body":"moment."},{"startTime":2095.96,"endTime":2098.096,"body":"Yet sometimes again,"},{"startTime":2095.96,"endTime":2098.096,"body":"they can be super helpful."},{"startTime":2098.096,"endTime":2102.467,"body":"So it's just learning to be curious"},{"startTime":2098.096,"endTime":2102.467,"body":"about them, not to fear,"},{"startTime":2102.467,"endTime":2106.471,"body":"because I feel so intensely as well."},{"startTime":2106.471,"endTime":2110.808,"body":"And I used to think, gosh,"},{"startTime":2106.471,"endTime":2110.808,"body":"if I were to dive into my emotions,"},{"startTime":2110.808,"endTime":2113.544,"body":"they would just engulf me, you know?"},{"startTime":2113.544,"endTime":2117.448,"body":"But what I learned actually is, no,"},{"startTime":2113.544,"endTime":2117.448,"body":"it was my running from my emotions"},{"startTime":2117.448,"endTime":2118.416,"body":"that was harming me"},{"startTime":2118.416,"endTime":2122.22,"body":"because I was turning to all of these"},{"startTime":2118.416,"endTime":2122.22,"body":"things to manage them in unhealthy ways,"},{"startTime":2122.787,"endTime":2125.456,"body":"that if I really dove deep into them"},{"startTime":2122.787,"endTime":2125.456,"body":"and felt them"},{"startTime":2125.456,"endTime":2128.593,"body":"and heard them,"},{"startTime":2125.456,"endTime":2128.593,"body":"they would pass through me."},{"startTime":2128.593,"endTime":2131.129,"body":"They wouldn't stay in me forever."},{"startTime":2131.129,"endTime":2133.698,"body":"I would express them"},{"startTime":2131.129,"endTime":2133.698,"body":"and they would really move on."},{"startTime":2133.698,"endTime":2136.834,"body":"And so it was a super important thing"},{"startTime":2133.698,"endTime":2136.834,"body":"for me"},{"startTime":2136.834,"endTime":2140.371,"body":"to learning how to identify and manage"},{"startTime":2136.834,"endTime":2140.371,"body":"my own emotions."},{"startTime":2140.371,"endTime":2141.739,"body":"Super important."},{"startTime":2141.739,"endTime":2142.106,"body":"Exactly."},{"startTime":2142.106,"endTime":2145.109,"body":"And, you know, to accept them."},{"startTime":2145.276,"endTime":2147.111,"body":"Yeah, absolutely."},{"startTime":2147.111,"endTime":2149.947,"body":"And, as they are. Yeah."},{"startTime":2149.947,"endTime":2154.652,"body":"Try to avoid"},{"startTime":2149.947,"endTime":2154.652,"body":"and not to try to run away from the"},{"startTime":2154.685,"endTime":2158.322,"body":"how the, the uncon"},{"startTime":2154.685,"endTime":2158.322,"body":"very inconvenient emotions."},{"startTime":2159.29,"endTime":2161.225,"body":"Yeah, absolutely."},{"startTime":2161.225,"endTime":2164.228,"body":"So, yes, honor is,"},{"startTime":2165.396,"endTime":2167.832,"body":"he's doing better now."},{"startTime":2167.832,"endTime":2168.966,"body":"That's wonderful."},{"startTime":2168.966,"endTime":2170.535,"body":"Yeah."},{"startTime":2170.535,"endTime":2171.736,"body":"Yeah, yeah."},{"startTime":2171.736,"endTime":2173.104,"body":"That's amazing."},{"startTime":2173.104,"endTime":2175.506,"body":"So happy to hear that, Ari."},{"startTime":2175.506,"endTime":2180.811,"body":"And yes, using that, using that emotional"},{"startTime":2175.506,"endTime":2180.811,"body":"charge, learning how to, you know, feel"},{"startTime":2180.811,"endTime":2186.117,"body":"as intense emotions and then use them"},{"startTime":2180.811,"endTime":2186.117,"body":"to help teach others about emotions."},{"startTime":2186.117,"endTime":2189.754,"body":"And to me about hope has been so important"},{"startTime":2186.117,"endTime":2189.754,"body":"and how to navigate them."},{"startTime":2189.787,"endTime":2194.325,"body":"I use that as fuel to do the work"},{"startTime":2189.787,"endTime":2194.325,"body":"that I do when I get so,"},{"startTime":2194.592,"endTime":2197.929,"body":"you know, if I'm so sad about something"},{"startTime":2194.592,"endTime":2197.929,"body":"or so angry about something,"},{"startTime":2197.929,"endTime":2199.497,"body":"especially if it's something"},{"startTime":2197.929,"endTime":2199.497,"body":"that I don't even"},{"startTime":2199.497,"endTime":2202.767,"body":"have much control about or something"},{"startTime":2199.497,"endTime":2202.767,"body":"that's going on in the world."},{"startTime":2203.267,"endTime":2207.505,"body":"You know, I use that fuel"},{"startTime":2203.267,"endTime":2207.505,"body":"to do what I can in the space"},{"startTime":2207.805,"endTime":2212.343,"body":"that I'm able to have impact,"},{"startTime":2207.805,"endTime":2212.343,"body":"and that is my work on hope."},{"startTime":2212.443,"endTime":2217.114,"body":"And so I do a lot to identify"},{"startTime":2212.443,"endTime":2217.114,"body":"and manage those emotions"},{"startTime":2217.114,"endTime":2220.551,"body":"and then use that energy for for good"},{"startTime":2217.114,"endTime":2220.551,"body":"and for change."},{"startTime":2221.152,"endTime":2222.086,"body":"All right."},{"startTime":2222.086,"endTime":2222.486,"body":"Right."},{"startTime":2222.486,"endTime":2225.489,"body":"Let's let's"},{"startTime":2222.486,"endTime":2225.489,"body":"this is incredible what you're doing."},{"startTime":2225.923,"endTime":2228.926,"body":"And you know for him for Ari"},{"startTime":2228.993,"endTime":2231.796,"body":"he's great read Rabbi okay."},{"startTime":2231.796,"endTime":2232.23,"body":"Great."},{"startTime":2232.23,"endTime":2236.2,"body":"The, the greatest leader of, of"},{"startTime":2236.734,"endTime":2241.105,"body":"as an old, Orthodox Jew is, Rabbi,"},{"startTime":2242.406,"endTime":2244.442,"body":"Miller."},{"startTime":2244.442,"endTime":2249.28,"body":"And, I mean, he's learned from his rabbi"},{"startTime":2244.442,"endTime":2249.28,"body":"how to,"},{"startTime":2249.747,"endTime":2253.618,"body":"how to cope in trying times."},{"startTime":2254.218,"endTime":2256.687,"body":"I mean, what what I asked him is"},{"startTime":2256.687,"endTime":2261.392,"body":"to, to to learn how how do you."},{"startTime":2261.392,"endTime":2265.663,"body":"This is his rabbi called he."},{"startTime":2265.696,"endTime":2270.234,"body":"And when he was, when we"},{"startTime":2265.696,"endTime":2270.234,"body":"he had difficulties in his life."},{"startTime":2270.801,"endTime":2272.169,"body":"Yeah, yeah."},{"startTime":2272.169,"endTime":2274.605,"body":"So important role model."},{"startTime":2274.605,"endTime":2276.274,"body":"Yeah, totally."},{"startTime":2276.274,"endTime":2278.175,"body":"And should get us his rabbi aside."},{"startTime":2278.175,"endTime":2281.178,"body":"Nope. Sorry. I would love to read it."},{"startTime":2281.245,"endTime":2282.246,"body":"Right. Yeah."},{"startTime":2282.246,"endTime":2284.148,"body":"Sorry if you do that."},{"startTime":2284.148,"endTime":2286.884,"body":"That's amazing. Keep up the good work."},{"startTime":2286.884,"endTime":2288.085,"body":"All right."},{"startTime":2288.085,"endTime":2291.088,"body":"Amazing."},{"startTime":2291.956,"endTime":2296.06,"body":"and I'd like to share with you"},{"startTime":2291.956,"endTime":2296.06,"body":"the story of of Charlie."},{"startTime":2296.227,"endTime":2297.695,"body":"It's okay."},{"startTime":2297.695,"endTime":2300.665,"body":"Charlie. So, Charlie, he's 17."},{"startTime":2300.665,"endTime":2304.068,"body":"he's secular teenager."},{"startTime":2304.802,"endTime":2307.571,"body":"he copes with ADHD."},{"startTime":2307.571,"endTime":2312.71,"body":"And the thing this the"},{"startTime":2307.571,"endTime":2312.71,"body":"his parents got divorced a few years ago,"},{"startTime":2313.11,"endTime":2314.545,"body":"and it went ugly."},{"startTime":2314.545,"endTime":2318.482,"body":"I mean, they were fighting each other,"},{"startTime":2314.545,"endTime":2318.482,"body":"and he got stuck,"},{"startTime":2318.783,"endTime":2322.72,"body":"stuck in the middle of a huge fight"},{"startTime":2318.783,"endTime":2322.72,"body":"between his parents"},{"startTime":2323.587,"endTime":2326.157,"body":"and, It appears blame."},{"startTime":2326.157,"endTime":2328.959,"body":"And he feels shame because,"},{"startTime":2328.959,"endTime":2332.163,"body":"sometimes he thinks if I wasn't born,"},{"startTime":2332.496,"endTime":2336.5,"body":"my my parents would"},{"startTime":2332.496,"endTime":2336.5,"body":"not fight the way they did."},{"startTime":2337.501,"endTime":2338.402,"body":"and Charlie."},{"startTime":2338.402,"endTime":2340.371,"body":"Charlie is struggling."},{"startTime":2340.371,"endTime":2340.971,"body":"He's struggling."},{"startTime":2340.971,"endTime":2347.011,"body":"You know, he was labeled"},{"startTime":2340.971,"endTime":2347.011,"body":"as, trouble maker at school"},{"startTime":2347.845,"endTime":2351.449,"body":"because he has no patience to"},{"startTime":2352.45,"endTime":2355.986,"body":"sit down and learn and to,"},{"startTime":2356.754,"endTime":2359.757,"body":"listen to his teachers."},{"startTime":2359.957,"endTime":2363.561,"body":"So. And sometimes it's impulsive."},{"startTime":2363.561,"endTime":2368.632,"body":"He has something to say,"},{"startTime":2363.561,"endTime":2368.632,"body":"and he cannot hold on as much."},{"startTime":2369.333,"endTime":2372.436,"body":"So he says, what you that the first thing"},{"startTime":2372.436,"endTime":2376.44,"body":"that, uncertain"},{"startTime":2372.436,"endTime":2376.44,"body":"and some teachers don't like it."},{"startTime":2376.941,"endTime":2379.543,"body":"to say the least. They don't."},{"startTime":2379.543,"endTime":2381.645,"body":"Yes. right. Yeah."},{"startTime":2381.645,"endTime":2384.615,"body":"this is such a challenge"},{"startTime":2381.645,"endTime":2384.615,"body":"with youth these days."},{"startTime":2384.615,"endTime":2386.55,"body":"So many are struggling with ADHD."},{"startTime":2386.55,"endTime":2390.788,"body":"And, you know,"},{"startTime":2386.55,"endTime":2390.788,"body":"the phone trains are brain to addiction."},{"startTime":2390.788,"endTime":2393.524,"body":"So it's very, very challenging."},{"startTime":2393.524,"endTime":2396.427,"body":"and it takes a lot of work."},{"startTime":2396.427,"endTime":2401.966,"body":"I mean, I was diagnosed with ADHD,"},{"startTime":2396.427,"endTime":2401.966,"body":"but not until my late 30s, maybe,"},{"startTime":2402.733,"endTime":2406.637,"body":"and really having to learn"},{"startTime":2402.733,"endTime":2406.637,"body":"how to navigate it."},{"startTime":2406.871,"endTime":2409.707,"body":"You know, the impulsive is a huge thing."},{"startTime":2409.707,"endTime":2411.475,"body":"It's so big with kids and"},{"startTime":2411.475,"endTime":2415.713,"body":"and the challenges so many teachers"},{"startTime":2411.475,"endTime":2415.713,"body":"and parents think it's just acting out."},{"startTime":2415.713,"endTime":2417.782,"body":"And it's but it's really a challenge"},{"startTime":2417.782,"endTime":2420.918,"body":"with our executive functioning"},{"startTime":2417.782,"endTime":2420.918,"body":"and how our brain works."},{"startTime":2421.519,"endTime":2426.257,"body":"And until we can learn how to manage our"},{"startTime":2421.519,"endTime":2426.257,"body":"and rewire our brain"},{"startTime":2426.257,"endTime":2430.461,"body":"and do the exercises necessary meditation."},{"startTime":2430.461,"endTime":2432.396,"body":"This learning the stress response,"},{"startTime":2432.396,"endTime":2435.766,"body":"learning how to, you know,"},{"startTime":2432.396,"endTime":2435.766,"body":"that pause, that critical pause"},{"startTime":2436.5,"endTime":2440.271,"body":"that's so important to learn,"},{"startTime":2436.5,"endTime":2440.271,"body":"especially when we're very impulsive."},{"startTime":2441.505,"endTime":2443.641,"body":"It takes time and practice."},{"startTime":2443.641,"endTime":2446.11,"body":"And again,"},{"startTime":2443.641,"endTime":2446.11,"body":"it's part of how our brain functions."},{"startTime":2446.11,"endTime":2450.347,"body":"So it's not like"},{"startTime":2446.11,"endTime":2450.347,"body":"we're making this decision to be disrupt,"},{"startTime":2450.347,"endTime":2454.652,"body":"live or disrespectful or a problem,"},{"startTime":2450.347,"endTime":2454.652,"body":"you know."},{"startTime":2454.652,"endTime":2457.221,"body":"And that's and that's such the perception."},{"startTime":2457.221,"endTime":2460.157,"body":"And then when people and that perception"},{"startTime":2460.157,"endTime":2462.426,"body":"and you don't have"},{"startTime":2460.157,"endTime":2462.426,"body":"the executive functioning"},{"startTime":2462.426,"endTime":2466.53,"body":"and that control it,"},{"startTime":2462.426,"endTime":2466.53,"body":"the behavior reinforces that perception."},{"startTime":2466.53,"endTime":2470.367,"body":"And then they reflect the parents"},{"startTime":2466.53,"endTime":2470.367,"body":"or teachers reflect your bad"},{"startTime":2470.367,"endTime":2474.271,"body":"kid, your lazy, you're smart enough,"},{"startTime":2470.367,"endTime":2474.271,"body":"you're all of these things."},{"startTime":2474.271,"endTime":2478.409,"body":"And then you start believing that"},{"startTime":2474.271,"endTime":2478.409,"body":"and you have all these limiting beliefs."},{"startTime":2478.409,"endTime":2482.279,"body":"And that's really,"},{"startTime":2478.409,"endTime":2482.279,"body":"you know, a challenge for mental health."},{"startTime":2482.279,"endTime":2486.35,"body":"And so it's just this massive cycle"},{"startTime":2482.279,"endTime":2486.35,"body":"and one"},{"startTime":2486.35,"endTime":2489.753,"body":"I think we need to bring major compassion"},{"startTime":2489.753,"endTime":2494.158,"body":"to and understanding around,"},{"startTime":2489.753,"endTime":2494.158,"body":"especially for children,"},{"startTime":2494.158,"endTime":2497.828,"body":"as they're navigating things"},{"startTime":2494.158,"endTime":2497.828,"body":"that we never had to navigate."},{"startTime":2498.062,"endTime":2501.799,"body":"You know, so the phones, the social media"},{"startTime":2501.932,"endTime":2505.269,"body":"kind of all of that"},{"startTime":2501.932,"endTime":2505.269,"body":"and how it built their brains differently."},{"startTime":2505.87,"endTime":2508.405,"body":"Our attention span as a human species"},{"startTime":2508.405,"endTime":2511.408,"body":"has gone down to less than a goldfish."},{"startTime":2511.709,"endTime":2512.51,"body":"But the so."},{"startTime":2513.644,"endTime":2516.647,"body":"You know, it's I think under eight seconds"},{"startTime":2513.644,"endTime":2516.647,"body":"now it's just"},{"startTime":2516.647,"endTime":2520.651,"body":"we don't have the it's"},{"startTime":2516.647,"endTime":2520.651,"body":"it's it's a different generation."},{"startTime":2520.651,"endTime":2523.921,"body":"And so learning"},{"startTime":2520.651,"endTime":2523.921,"body":"how to be more compassionate about this"},{"startTime":2523.921,"endTime":2527.157,"body":"and how to understand it"},{"startTime":2523.921,"endTime":2527.157,"body":"from a biological standpoint"},{"startTime":2527.157,"endTime":2531.161,"body":"and not put so much blame"},{"startTime":2527.157,"endTime":2531.161,"body":"and to leave room for grace."},{"startTime":2531.161,"endTime":2534.632,"body":"I think, with our use super important."},{"startTime":2534.632,"endTime":2539.403,"body":"So like you say, Kathryn, have we have"},{"startTime":2539.403,"endTime":2542.406,"body":"and an essential role as adults"},{"startTime":2543.307,"endTime":2546.71,"body":"is, members of staff at school."},{"startTime":2546.81,"endTime":2549.446,"body":"know that to help him out,"},{"startTime":2546.81,"endTime":2549.446,"body":"you know, there's not."},{"startTime":2549.446,"endTime":2554.285,"body":"So of course, as you said, Lee"},{"startTime":2554.318,"endTime":2557.321,"body":"and many other teenagers with ADHD,"},{"startTime":2557.321,"endTime":2560.324,"body":"they internalize these beliefs."},{"startTime":2560.591,"endTime":2565.663,"body":"So sections"},{"startTime":2560.591,"endTime":2565.663,"body":"that I'm no good if, horrible."},{"startTime":2565.93,"endTime":2570.134,"body":"If I, if I wanted to succeed,"},{"startTime":2570.134,"endTime":2574.271,"body":"I would, make, more effort, but I am."},{"startTime":2574.271,"endTime":2575.005,"body":"No, but"},{"startTime":2576.607,"endTime":2579.71,"body":"I guess I didn't, make all the effort."},{"startTime":2579.71,"endTime":2583.581,"body":"well, and,"},{"startTime":2579.71,"endTime":2583.581,"body":"you know that they, they internalize"},{"startTime":2583.581,"endTime":2588.118,"body":"these misconceptions,"},{"startTime":2583.581,"endTime":2588.118,"body":"and it's it's it's so unhealthy."},{"startTime":2588.552,"endTime":2591.055,"body":"Yeah. Absolutely."},{"startTime":2591.055,"endTime":2596.46,"body":"But we did once again,"},{"startTime":2591.055,"endTime":2596.46,"body":"the educational consultant and I, we had,"},{"startTime":2596.86,"endTime":2600.431,"body":"conversation"},{"startTime":2596.86,"endTime":2600.431,"body":"we had, we had discussions with,"},{"startTime":2600.931,"endTime":2604.735,"body":"first of all with this educator, to"},{"startTime":2604.735,"endTime":2610.541,"body":"to is is on him"},{"startTime":2604.735,"endTime":2610.541,"body":"to, to make it easier easier for him"},{"startTime":2611.241,"endTime":2614.478,"body":"let him you know, out there"},{"startTime":2611.241,"endTime":2614.478,"body":"and in the middle of the class"},{"startTime":2614.578,"endTime":2617.881,"body":"of the session of the lesson,"},{"startTime":2614.578,"endTime":2617.881,"body":"you get out and,"},{"startTime":2618.382,"endTime":2621.552,"body":"and, have a break, short break."},{"startTime":2622.82,"endTime":2624.922,"body":"And,"},{"startTime":2624.922,"endTime":2627.124,"body":"because he was labels,"},{"startTime":2627.124,"endTime":2630.761,"body":"the trouble is that he was labeled as,"},{"startTime":2630.828,"endTime":2634.531,"body":"that is, and, and teachers don't like it,"},{"startTime":2635.633,"endTime":2639.336,"body":"and they, they lost the leaf on him"},{"startTime":2639.436,"endTime":2643.34,"body":"that you can you work and and."},{"startTime":2643.741,"endTime":2646.343,"body":"That right"},{"startTime":2643.741,"endTime":2646.343,"body":"there is a super important point too,"},{"startTime":2646.343,"endTime":2650.914,"body":"because, a teacher or a therapist's"},{"startTime":2646.343,"endTime":2650.914,"body":"hope for their patient"},{"startTime":2651.415,"endTime":2657.021,"body":"is oftentimes more predictive of outcomes"},{"startTime":2651.415,"endTime":2657.021,"body":"than the patient or students hope."},{"startTime":2658.022,"endTime":2659.123,"body":"And so"},{"startTime":2659.123,"endTime":2664.595,"body":"when you are a teacher,"},{"startTime":2659.123,"endTime":2664.595,"body":"a leader, a mentor, it is so important"},{"startTime":2664.595,"endTime":2669.733,"body":"to never give up hope on on"},{"startTime":2664.595,"endTime":2669.733,"body":"whomever it is you're working with."},{"startTime":2670.3,"endTime":2675.139,"body":"and if you do give up hope"},{"startTime":2670.3,"endTime":2675.139,"body":"to find someone else to replace you"},{"startTime":2675.139,"endTime":2680.611,"body":"in the role you're in, and to never show"},{"startTime":2675.139,"endTime":2680.611,"body":"that to whomever you're working with."},{"startTime":2680.611,"endTime":2682.78,"body":"Because,"},{"startTime":2682.78,"endTime":2685.783,"body":"you know,"},{"startTime":2682.78,"endTime":2685.783,"body":"sometimes the teacher is the only"},{"startTime":2685.983,"endTime":2688.786,"body":"the only person"},{"startTime":2685.983,"endTime":2688.786,"body":"this child has in their life"},{"startTime":2688.786,"endTime":2691.588,"body":"that has any kind of care"},{"startTime":2688.786,"endTime":2691.588,"body":"or concern for them."},{"startTime":2691.588,"endTime":2692.823,"body":"I mean, what we find in"},{"startTime":2692.823,"endTime":2697.194,"body":"the US is up to 50% of the kids"},{"startTime":2692.823,"endTime":2697.194,"body":"don't have a trusted adult in their life."},{"startTime":2697.194,"endTime":2701.031,"body":"For someone that you know"},{"startTime":2697.194,"endTime":2701.031,"body":"they can count on or rely on,"},{"startTime":2701.031,"endTime":2707.004,"body":"and so it's just it's incredibly important"},{"startTime":2701.031,"endTime":2707.004,"body":"that we never give up on these youth,"},{"startTime":2707.004,"endTime":2708.272,"body":"and we understand that"},{"startTime":2708.272,"endTime":2711.341,"body":"they are coming from a different"},{"startTime":2708.272,"endTime":2711.341,"body":"their brain has been developed"},{"startTime":2711.341,"endTime":2714.111,"body":"in different ways."},{"startTime":2711.341,"endTime":2714.111,"body":"They grew up in a different generation."},{"startTime":2714.111,"endTime":2717.581,"body":"They are not the same as the generation"},{"startTime":2714.111,"endTime":2717.581,"body":"we were."},{"startTime":2717.581,"endTime":2720.884,"body":"And, you know,"},{"startTime":2717.581,"endTime":2720.884,"body":"they have much different challenges"},{"startTime":2720.884,"endTime":2723.454,"body":"and we don't know"},{"startTime":2720.884,"endTime":2723.454,"body":"what's happening with them at home."},{"startTime":2723.454,"endTime":2727.191,"body":"We don't know, you know,"},{"startTime":2723.454,"endTime":2727.191,"body":"there are so many compounding things"},{"startTime":2727.191,"endTime":2730.794,"body":"that can come into play"},{"startTime":2727.191,"endTime":2730.794,"body":"and so I would just"},{"startTime":2730.794,"endTime":2734.732,"body":"yeah, again, stress,"},{"startTime":2730.794,"endTime":2734.732,"body":"for the educators for that."},{"startTime":2734.732,"endTime":2738.235,"body":"It's that it's very important,"},{"startTime":2738.235,"endTime":2741.238,"body":"to maintain a sense of hope for our youth."},{"startTime":2741.405,"endTime":2743.273,"body":"Right, right."},{"startTime":2743.273,"endTime":2747.01,"body":"And what we are discussing,"},{"startTime":2743.273,"endTime":2747.01,"body":"you know, Charlie,"},{"startTime":2747.01,"endTime":2750.481,"body":"he wants to become a soccer player."},{"startTime":2750.781,"endTime":2753.584,"body":"Is. And soccer is a big deal in his."},{"startTime":2753.584,"endTime":2755.786,"body":"Yeah. Almost. Chocolate sports."},{"startTime":2755.786,"endTime":2757.755,"body":"Okay, handsome."},{"startTime":2757.755,"endTime":2761.325,"body":"and,"},{"startTime":2761.325,"endTime":2765.195,"body":"he's practicing,"},{"startTime":2761.325,"endTime":2765.195,"body":"and he's he's making an effort"},{"startTime":2765.829,"endTime":2769.399,"body":"to to become a professional soccer player."},{"startTime":2769.933,"endTime":2772.703,"body":"What I suggested him"},{"startTime":2773.937,"endTime":2775.839,"body":"is that"},{"startTime":2775.839,"endTime":2778.008,"body":"he. Can you"},{"startTime":2778.008,"endTime":2780.811,"body":"let's let's find a sense of purpose,"},{"startTime":2780.811,"endTime":2785.582,"body":"in being a professional soccer player,"},{"startTime":2780.811,"endTime":2785.582,"body":"for example,"},{"startTime":2786.316,"endTime":2789.353,"body":"you can inspire other teenagers"},{"startTime":2789.353,"endTime":2792.322,"body":"who are struggling in their lives."},{"startTime":2792.723,"endTime":2796.193,"body":"If in, you know,"},{"startTime":2796.193,"endTime":2799.93,"body":"all those, icons who."},{"startTime":2800.397,"endTime":2802.9,"body":"Yeah. Images adore."},{"startTime":2802.9,"endTime":2803.167,"body":"Yeah."},{"startTime":2803.167,"endTime":2806.67,"body":"Let's all those, stars,"},{"startTime":2807.371,"endTime":2811.175,"body":"this the really the best soccer."},{"startTime":2811.175,"endTime":2814.878,"body":"stars."},{"startTime":2814.878,"endTime":2817.314,"body":"so, you don't have to be a star."},{"startTime":2817.314,"endTime":2818.916,"body":"I mean, it's it's okay."},{"startTime":2818.916,"endTime":2821.251,"body":"I, I wish you get."},{"startTime":2821.251,"endTime":2825.689,"body":"You become a professional soccer player,"},{"startTime":2821.251,"endTime":2825.689,"body":"and you become stuck."},{"startTime":2825.989,"endTime":2828.792,"body":"Yeah,"},{"startTime":2825.989,"endTime":2828.792,"body":"but you don't. You can inspire others."},{"startTime":2828.792,"endTime":2831.061,"body":"You on every level."},{"startTime":2831.061,"endTime":2833.363,"body":"sure. Yeah."},{"startTime":2833.363,"endTime":2834.531,"body":"But that's."},{"startTime":2834.531,"endTime":2837.968,"body":"And that too is so important,"},{"startTime":2834.531,"endTime":2837.968,"body":"you know, that we can set these goals."},{"startTime":2837.968,"endTime":2841.238,"body":"We can think I can try to be"},{"startTime":2837.968,"endTime":2841.238,"body":"a professional soccer player."},{"startTime":2841.638,"endTime":2844.341,"body":"It's the attaching to that"},{"startTime":2841.638,"endTime":2844.341,"body":"outcome of that goal."},{"startTime":2844.341,"endTime":2847.611,"body":"It's the attaching to I must achieve this."},{"startTime":2847.611,"endTime":2851.348,"body":"Or, you know,"},{"startTime":2847.611,"endTime":2851.348,"body":"when we attach too much to our outcomes"},{"startTime":2851.348,"endTime":2853.183,"body":"that can lead to hopelessness."},{"startTime":2853.183,"endTime":2856.82,"body":"And so putting it out there, doing what"},{"startTime":2853.183,"endTime":2856.82,"body":"we can to get there, but knowing that"},{"startTime":2857.688,"endTime":2860.691,"body":"that our happiness"},{"startTime":2857.688,"endTime":2860.691,"body":"and joy comes from the process."},{"startTime":2861.024,"endTime":2863.46,"body":"It's not for the attainment of this thing."},{"startTime":2863.46,"endTime":2867.13,"body":"It's from the process, how we connect"},{"startTime":2863.46,"endTime":2867.13,"body":"with other people along the way,"},{"startTime":2867.13,"endTime":2870.133,"body":"as you say, how we inspire others,"},{"startTime":2870.267,"endTime":2875.172,"body":"how we work every day"},{"startTime":2870.267,"endTime":2875.172,"body":"on our practice of soccer or habits or,"},{"startTime":2875.205,"endTime":2878.242,"body":"you know, showing up to practice on time,"},{"startTime":2878.242,"endTime":2881.745,"body":"getting the physical activity"},{"startTime":2878.242,"endTime":2881.745,"body":"kind of all of those things right."},{"startTime":2881.745,"endTime":2884.214,"body":"How to grow as human beings. Yeah."},{"startTime":2884.214,"endTime":2887.317,"body":"Our work in the way of getting the exact."},{"startTime":2887.317,"endTime":2890.32,"body":"Yeah, yeah. So you"},{"startTime":2891.321,"endTime":2894.791,"body":"just just appreciate the way. Yes."},{"startTime":2895.292,"endTime":2898.295,"body":"But yeah."},{"startTime":2898.362,"endTime":2901.365,"body":"Absolutely. So."},{"startTime":2901.465,"endTime":2906.503,"body":"Well, Charlie,"},{"startTime":2901.465,"endTime":2906.503,"body":"you knows how how tough it is, to be,"},{"startTime":2907.504,"endTime":2910.741,"body":"a son of of parents"},{"startTime":2910.807,"endTime":2914.411,"body":"of the"},{"startTime":2910.807,"endTime":2914.411,"body":"they don't get along with each other."},{"startTime":2914.645,"endTime":2916.513,"body":"yeah."},{"startTime":2916.513,"endTime":2919.116,"body":"You could like to help others."},{"startTime":2919.116,"endTime":2920.35,"body":"Who help others?"},{"startTime":2920.35,"endTime":2926.59,"body":"teenagers who got lost in the way,"},{"startTime":2926.924,"endTime":2932.296,"body":"because, he knows how he's suffering."},{"startTime":2932.863,"endTime":2933.997,"body":"Yeah. Of course."},{"startTime":2933.997,"endTime":2936.433,"body":"You know, his parents,"},{"startTime":2933.997,"endTime":2936.433,"body":"they don't interact."},{"startTime":2936.433,"endTime":2938.001,"body":"They don't talk to one another."},{"startTime":2938.001,"endTime":2940.971,"body":"So painful for him, you know,"},{"startTime":2941.338,"endTime":2943.707,"body":"Well, we send Charlie so much love."},{"startTime":2943.707,"endTime":2948.011,"body":"And, of course, it's easy to say that"},{"startTime":2943.707,"endTime":2948.011,"body":"it's not your fault, Charlie."},{"startTime":2948.312,"endTime":2949.88,"body":"And you have nothing to do with it. It's."},{"startTime":2949.88,"endTime":2953.917,"body":"It's hard as a child to know that deep."},{"startTime":2953.917,"endTime":2955.786,"body":"And, you know, we can't."},{"startTime":2955.786,"endTime":2958.288,"body":"Unfortunately,"},{"startTime":2955.786,"endTime":2958.288,"body":"we can't control other people."},{"startTime":2958.288,"endTime":2959.623,"body":"That's one of the hardest things."},{"startTime":2959.623,"endTime":2963.493,"body":"And so and, you know, adults project"},{"startTime":2963.493,"endTime":2968.231,"body":"a lot of their pain"},{"startTime":2963.493,"endTime":2968.231,"body":"and unhealed trauma onto their children."},{"startTime":2968.265,"endTime":2973.704,"body":"It's just kind of unfortunately,"},{"startTime":2968.265,"endTime":2973.704,"body":"how it goes until they work on their own,"},{"startTime":2973.704,"endTime":2976.974,"body":"healing, of their own pain and their own"},{"startTime":2976.974,"endTime":2981.044,"body":"challenges, you know, and and again,"},{"startTime":2981.044,"endTime":2985.182,"body":"when, you know, I,"},{"startTime":2981.044,"endTime":2985.182,"body":"I always wanted my parents getting along."},{"startTime":2985.182,"endTime":2990.42,"body":"And so that was so hard for me as a young"},{"startTime":2985.182,"endTime":2990.42,"body":"kid of seeing any kind of discourse."},{"startTime":2990.42,"endTime":2992.99,"body":"And I felt so much pain around it."},{"startTime":2992.99,"endTime":2997.027,"body":"And yet I you can't control other people,"},{"startTime":2992.99,"endTime":2997.027,"body":"and that's a hard thing to come to"},{"startTime":2997.027,"endTime":2997.728,"body":"terms with."},{"startTime":2997.728,"endTime":3000.731,"body":"You want to be able to fix everything"},{"startTime":2997.728,"endTime":3000.731,"body":"and control it and make"},{"startTime":3001.164,"endTime":3006.203,"body":"so like figuring out for Charlie"},{"startTime":3001.164,"endTime":3006.203,"body":"where his locus of control is in his life,"},{"startTime":3006.203,"endTime":3010.273,"body":"which it sounds like he's doing, like him"},{"startTime":3006.203,"endTime":3010.273,"body":"learning that he can help"},{"startTime":3010.273,"endTime":3013.91,"body":"and support"},{"startTime":3010.273,"endTime":3013.91,"body":"other people in the emotional journey,"},{"startTime":3014.378,"endTime":3018.882,"body":"you know, of having having parents"},{"startTime":3014.378,"endTime":3018.882,"body":"that are divorcing or fighting,"},{"startTime":3019.449,"endTime":3025.022,"body":"and working on his stress skills"},{"startTime":3019.449,"endTime":3025.022,"body":"and his happiness habits and, and his own,"},{"startTime":3025.022,"endTime":3030.494,"body":"his affirming beliefs,"},{"startTime":3025.022,"endTime":3030.494,"body":"which are so important for, for Charlie"},{"startTime":3030.494,"endTime":3034.731,"body":"if his teachers are giving him trouble"},{"startTime":3030.494,"endTime":3034.731,"body":"because of his ADHD."},{"startTime":3034.731,"endTime":3038.769,"body":"I mean, when Charlie learns"},{"startTime":3034.731,"endTime":3038.769,"body":"that his ADHD is going to be"},{"startTime":3038.769,"endTime":3043.84,"body":"his biggest asset, like once"},{"startTime":3038.769,"endTime":3043.84,"body":"he just learns how to navigate it."},{"startTime":3043.84,"endTime":3047.811,"body":"I mean, when I learn"},{"startTime":3043.84,"endTime":3047.811,"body":"how to manage my focus,"},{"startTime":3048.045,"endTime":3051.148,"body":"when I learn how to stop"},{"startTime":3048.045,"endTime":3051.148,"body":"being so impulsive and how to stop"},{"startTime":3051.148,"endTime":3054.151,"body":"that stress response"},{"startTime":3051.148,"endTime":3054.151,"body":"so that I wasn't so reactive,"},{"startTime":3054.518,"endTime":3057.721,"body":"and learn"},{"startTime":3054.518,"endTime":3057.721,"body":"how to channel my energy into focus."},{"startTime":3057.721,"endTime":3058.188,"body":"I could"},{"startTime":3058.188,"endTime":3062.059,"body":"get so much more done than other people"},{"startTime":3058.188,"endTime":3062.059,"body":"could in such a short amount of time."},{"startTime":3062.059,"endTime":3065.328,"body":"Because I have this ability"},{"startTime":3062.059,"endTime":3065.328,"body":"to hyper focus, you know?"},{"startTime":3065.328,"endTime":3067.731,"body":"But it's it's learning how to do that."},{"startTime":3067.731,"endTime":3071.701,"body":"And it takes time"},{"startTime":3067.731,"endTime":3071.701,"body":"and it takes love for self and compassion"},{"startTime":3071.701,"endTime":3073.136,"body":"for self in the process."},{"startTime":3073.136,"endTime":3075.672,"body":"and, you know, I'm sorry"},{"startTime":3075.672,"endTime":3079.576,"body":"the other people in his life"},{"startTime":3075.672,"endTime":3079.576,"body":"for making it so challenging for him."},{"startTime":3079.576,"endTime":3083.513,"body":"And yet it sounds like he's"},{"startTime":3079.576,"endTime":3083.513,"body":"taking ownership"},{"startTime":3083.513,"endTime":3087.15,"body":"for himself of what he wants"},{"startTime":3083.513,"endTime":3087.15,"body":"and what he can control."},{"startTime":3087.15,"endTime":3089.252,"body":"And how he's going to navigate it."},{"startTime":3089.252,"endTime":3093.29,"body":"And soccer is a great way to manage"},{"startTime":3089.252,"endTime":3093.29,"body":"some of the, pain of all of it."},{"startTime":3093.29,"endTime":3095.092,"body":"It's soccer's a great happiness habits."},{"startTime":3095.092,"endTime":3098.929,"body":"You release so many endorphins,"},{"startTime":3095.092,"endTime":3098.929,"body":"so much serotonin from that"},{"startTime":3098.929,"endTime":3102.966,"body":"really intense physical exercise,"},{"startTime":3098.929,"endTime":3102.966,"body":"which is so great for him."},{"startTime":3103.033,"endTime":3105.802,"body":"And he's so lucky"},{"startTime":3103.033,"endTime":3105.802,"body":"to have you helping to guide him."},{"startTime":3110.34,"endTime":3110.674,"body":"What?"},{"startTime":3110.674,"endTime":3115.779,"body":"Yeah, we're we are really making an"},{"startTime":3110.674,"endTime":3115.779,"body":"effort, you know, this stuff at schools,"},{"startTime":3116.413,"endTime":3121.218,"body":"to just to support these teenagers,"},{"startTime":3121.218,"endTime":3126.022,"body":"to help them out, to, to to,"},{"startTime":3126.49,"endTime":3130.527,"body":"to give them"},{"startTime":3126.49,"endTime":3130.527,"body":"the feels that they are not alone."},{"startTime":3131.061,"endTime":3132.729,"body":"Yeah, yeah."},{"startTime":3132.729,"endTime":3137.067,"body":"And that that that the salon wall"},{"startTime":3132.729,"endTime":3137.067,"body":"that we cheerful that."},{"startTime":3137.634,"endTime":3139.87,"body":"Yeah. We really need to."},{"startTime":3139.87,"endTime":3141.671,"body":"Yeah. Yeah."},{"startTime":3141.671,"endTime":3143.773,"body":"Absolutely incredible."},{"startTime":3143.773,"endTime":3145.408,"body":"Well, much love to you, Charlie."},{"startTime":3145.408,"endTime":3146.51,"body":"I would send you."},{"startTime":3146.51,"endTime":3147.677,"body":"Yeah. Thank you."},{"startTime":3147.677,"endTime":3148.945,"body":"All of them. Yeah."},{"startTime":3148.945,"endTime":3152.916,"body":"I'm really grateful"},{"startTime":3148.945,"endTime":3152.916,"body":"there were so courageous to share to"},{"startTime":3152.916,"endTime":3154.985,"body":"what they're working on"},{"startTime":3152.916,"endTime":3154.985,"body":"and the challenges."},{"startTime":3154.985,"endTime":3157.187,"body":"I mean,"},{"startTime":3154.985,"endTime":3157.187,"body":"this is our biggest challenge right now."},{"startTime":3157.187,"endTime":3160.257,"body":"Our youth are struggling"},{"startTime":3157.187,"endTime":3160.257,"body":"in such unprecedented ways."},{"startTime":3160.257,"endTime":3161.758,"body":"It's across the board."},{"startTime":3161.758,"endTime":3164.761,"body":"The parents are struggling"},{"startTime":3161.758,"endTime":3164.761,"body":"figuring out how to navigate."},{"startTime":3165.262,"endTime":3166.663,"body":"Children are struggling."},{"startTime":3166.663,"endTime":3170.534,"body":"And so really sharing strategies"},{"startTime":3166.663,"endTime":3170.534,"body":"and how we can how we can"},{"startTime":3170.534,"endTime":3173.837,"body":"in healthier ways, deal"},{"startTime":3173.837,"endTime":3177.04,"body":"with what's going on in life"},{"startTime":3173.837,"endTime":3177.04,"body":"for for so many."},{"startTime":3177.707,"endTime":3178.842,"body":"It's so important."},{"startTime":3178.842,"endTime":3182.646,"body":"So I'm so grateful to you"},{"startTime":3178.842,"endTime":3182.646,"body":"for taking time to to do this with us."},{"startTime":3183.313,"endTime":3185.849,"body":"Right? Right, guys?"},{"startTime":3185.849,"endTime":3190.854,"body":"and for me, it's, it's meaningful."},{"startTime":3190.854,"endTime":3194.057,"body":"No, because,"},{"startTime":3194.057,"endTime":3199.663,"body":"I've been a teenager myself,"},{"startTime":3194.057,"endTime":3199.663,"body":"and today I'm a father for a teenager."},{"startTime":3200.197,"endTime":3205.702,"body":"And, you know, life is hard, you know?"},{"startTime":3205.902,"endTime":3206.536,"body":"Right?"},{"startTime":3206.536,"endTime":3208.838,"body":"Absolutely, absolutely."},{"startTime":3208.838,"endTime":3211.841,"body":"We all have our challenges. Yeah."},{"startTime":3211.975,"endTime":3215.011,"body":"And being a teenager"},{"startTime":3211.975,"endTime":3215.011,"body":"these days, everywhere."},{"startTime":3215.445,"endTime":3216.213,"body":"Yeah."},{"startTime":3216.213,"endTime":3218.915,"body":"It's it's. Oh, yeah. Oh."},{"startTime":3218.915,"endTime":3225.055,"body":"When we were a teenager,"},{"startTime":3218.915,"endTime":3225.055,"body":"there were no, social media."},{"startTime":3225.322,"endTime":3227.157,"body":"There were no smartphones."},{"startTime":3227.157,"endTime":3229.893,"body":"we can we could disconnect."},{"startTime":3229.893,"endTime":3234.097,"body":"No, just to to have time to to"},{"startTime":3234.898,"endTime":3237.267,"body":"to take time off to to rest,"},{"startTime":3237.267,"endTime":3240.27,"body":"to be catch, you know. Yes."},{"startTime":3240.604,"endTime":3243.907,"body":"They're teenagers then it's, it's more,"},{"startTime":3244.441,"endTime":3247.244,"body":"challenging for them. Yes."},{"startTime":3247.244,"endTime":3250.447,"body":"That's why I think they are going"},{"startTime":3247.244,"endTime":3250.447,"body":"to get this movement of hope going."},{"startTime":3250.447,"endTime":3254.251,"body":"And they teach us so much, you know,"},{"startTime":3255.118,"endTime":3258.688,"body":"so it's really it's so inspiring."},{"startTime":3258.688,"endTime":3262.792,"body":"I mean, I learned so much about hope"},{"startTime":3258.688,"endTime":3262.792,"body":"from our youth, some super grateful."},{"startTime":3262.892,"endTime":3268.198,"body":"So and I'm so grateful to you"},{"startTime":3262.892,"endTime":3268.198,"body":"and to all of the schools"},{"startTime":3268.198,"endTime":3272.402,"body":"that are supporting this work that are"},{"startTime":3268.198,"endTime":3272.402,"body":"allowing you to do this work with them."},{"startTime":3272.402,"endTime":3276.306,"body":"So I'd love to hear more about"},{"startTime":3272.402,"endTime":3276.306,"body":"who is involved on your ads."},{"startTime":3276.306,"endTime":3280.91,"body":"And yeah, and helping us activate"},{"startTime":3276.306,"endTime":3280.91,"body":"Hope and learn about hope"},{"startTime":3280.91,"endTime":3283.947,"body":"and practice the skills around hope"},{"startTime":3280.91,"endTime":3283.947,"body":"and how to shine hope."},{"startTime":3283.947,"endTime":3288.852,"body":"I think it's brave"},{"startTime":3283.947,"endTime":3288.852,"body":"and courageous of our school leaders to,"},{"startTime":3289.486,"endTime":3292.122,"body":"you know, make it a priority in schools"},{"startTime":3292.122,"endTime":3295.592,"body":"when there are so many competing"},{"startTime":3292.122,"endTime":3295.592,"body":"and priorities right now."},{"startTime":3295.592,"endTime":3299.262,"body":"I believe hope is so key"},{"startTime":3295.592,"endTime":3299.262,"body":"to all outcomes in schools."},{"startTime":3299.262,"endTime":3303.433,"body":"And yeah, not all of them,"},{"startTime":3299.262,"endTime":3303.433,"body":"make time for it."},{"startTime":3303.433,"endTime":3306.77,"body":"So I think it's really wonderful"},{"startTime":3303.433,"endTime":3306.77,"body":"that you have leadership in"},{"startTime":3306.77,"endTime":3309.906,"body":"where you're working,"},{"startTime":3306.77,"endTime":3309.906,"body":"where they prioritize this."},{"startTime":3310.373,"endTime":3311.341,"body":"Right? Right."},{"startTime":3311.341,"endTime":3316.513,"body":"So I'd like to express my gratitude"},{"startTime":3311.341,"endTime":3316.513,"body":"for a few people,"},{"startTime":3316.513,"endTime":3320.684,"body":"for few partners, for all of my work."},{"startTime":3320.684,"endTime":3323.186,"body":"We work together at schools."},{"startTime":3323.186,"endTime":3328.758,"body":"And, so, so, I'd like to,"},{"startTime":3329.726,"endTime":3333.229,"body":"to, to mentioned school principals."},{"startTime":3333.596,"endTime":3338.034,"body":"may be,"},{"startTime":3333.596,"endTime":3338.034,"body":"you're on the initiative from the north"},{"startTime":3338.034,"endTime":3341.671,"body":"have been Marcus and Benjamin, vacuuming."},{"startTime":3341.971,"endTime":3344.441,"body":"they are great."},{"startTime":3344.441,"endTime":3347.711,"body":"They are great, educational individuals."},{"startTime":3348.845,"endTime":3350.814,"body":"All of them love that."},{"startTime":3350.814,"endTime":3353.416,"body":"Thank you. Yes."},{"startTime":3350.814,"endTime":3353.416,"body":"Thank you so much, parents."},{"startTime":3353.416,"endTime":3355.985,"body":"My mom is the principal says."},{"startTime":3355.985,"endTime":3357.754,"body":"Oh, yeah, she was."},{"startTime":3357.754,"endTime":3360.757,"body":"So I know what a hard job"},{"startTime":3357.754,"endTime":3360.757,"body":"our principals have."},{"startTime":3360.757,"endTime":3364.561,"body":"I mean, so many challenges"},{"startTime":3360.757,"endTime":3364.561,"body":"and so many different ways."},{"startTime":3364.561,"endTime":3369.733,"body":"The parents, the teachers,"},{"startTime":3364.561,"endTime":3369.733,"body":"the kids, you know, staff, just all of it."},{"startTime":3369.733,"endTime":3370.967,"body":"And so."},{"startTime":3370.967,"endTime":3372.035,"body":"Yeah."},{"startTime":3372.035,"endTime":3374.938,"body":"On I know, I know."},{"startTime":3374.938,"endTime":3375.772,"body":"So yeah."},{"startTime":3375.772,"endTime":3380.977,"body":"To them thank you for making for making"},{"startTime":3375.772,"endTime":3380.977,"body":"time for hope and for prioritizing hope."},{"startTime":3380.977,"endTime":3384.748,"body":"And I would like your principal, Shane"},{"startTime":3380.977,"endTime":3384.748,"body":"Hope stories too."},{"startTime":3385.048,"endTime":3388.885,"body":"I think that I'd like to express"},{"startTime":3385.048,"endTime":3388.885,"body":"my gratitude to."},{"startTime":3389.285,"endTime":3390.72,"body":"So, few more people."},{"startTime":3390.72,"endTime":3393.39,"body":"Yes. Of course, of course!"},{"startTime":3393.39,"endTime":3398.561,"body":"So, my dear"},{"startTime":3393.39,"endTime":3398.561,"body":"colleagues, the educational consultants."},{"startTime":3399.028,"endTime":3400.497,"body":"Seema mehta."},{"startTime":3400.497,"endTime":3402.365,"body":"Yossi."},{"startTime":3402.365,"endTime":3402.932,"body":"Itamar."},{"startTime":3402.932,"endTime":3407.237,"body":"Rabbi Shino, a dear friend of mine and"},{"startTime":3402.932,"endTime":3407.237,"body":"and Moshe."},{"startTime":3407.303,"endTime":3412.342,"body":"I'd like to to thank you of,"},{"startTime":3407.303,"endTime":3412.342,"body":"a dear friend of mine."},{"startTime":3412.342,"endTime":3418.448,"body":"He's a teacher and an educator,"},{"startTime":3412.342,"endTime":3418.448,"body":"and that I learned so much from him"},{"startTime":3418.448,"endTime":3422.285,"body":"about how to to become,"},{"startTime":3418.448,"endTime":3422.285,"body":"a role model for his,"},{"startTime":3423.319,"endTime":3426.79,"body":"students, for his, pupils."},{"startTime":3427.957,"endTime":3429.993,"body":"And, I'd like to"},{"startTime":3429.993,"endTime":3432.996,"body":"thank you for his supervision."},{"startTime":3433.263,"endTime":3436.833,"body":"as you know, I'm a dear friend of mine"},{"startTime":3433.263,"endTime":3436.833,"body":"and a colleague"},{"startTime":3436.833,"endTime":3439.969,"body":"that gives you the best tips and advice."},{"startTime":3440.003,"endTime":3442.272,"body":"if that's someone."},{"startTime":3442.272,"endTime":3444.507,"body":"Oh. Yes. Yes."},{"startTime":3444.507,"endTime":3447.744,"body":"and, I'd like to to thank"},{"startTime":3447.744,"endTime":3450.747,"body":"from the bottom of my heart"},{"startTime":3447.744,"endTime":3450.747,"body":"to my mentors of."},{"startTime":3450.747,"endTime":3453.783,"body":"What do you not share? Male and female."},{"startTime":3454.35,"endTime":3458.988,"body":"for all the support and good advice,"},{"startTime":3459.989,"endTime":3464.06,"body":"and last person, I'd like to"},{"startTime":3459.989,"endTime":3464.06,"body":"thank is you'll catch and,"},{"startTime":3464.661,"endTime":3467.13,"body":"I'll first of all, for your,"},{"startTime":3467.13,"endTime":3470.133,"body":"generous attitude."},{"startTime":3470.467,"endTime":3473.77,"body":"And, you know, I mean, you,"},{"startTime":3474.871,"endTime":3477.974,"body":"you are so kind to spread."},{"startTime":3478.074,"endTime":3482.645,"body":"This shine hope,"},{"startTime":3478.074,"endTime":3482.645,"body":"this theory in the on the walk."},{"startTime":3482.645,"endTime":3483.813,"body":"The professional walk."},{"startTime":3483.813,"endTime":3487.784,"body":"You did, his hand reached my life is,"},{"startTime":3487.784,"endTime":3492.822,"body":"Psychotherapist."},{"startTime":3493.022,"endTime":3494.891,"body":"And and as a human being."},{"startTime":3494.891,"endTime":3497.827,"body":"And, I learned so much from Shang"},{"startTime":3497.827,"endTime":3501.13,"body":"Hope and from, And I use"},{"startTime":3501.698,"endTime":3504.567,"body":"the method you developed in order"},{"startTime":3504.567,"endTime":3509.205,"body":"to have teenagers in Israel"},{"startTime":3504.567,"endTime":3509.205,"body":"to increase their level of hope. So."},{"startTime":3511.241,"endTime":3512.575,"body":"Thank you."},{"startTime":3512.575,"endTime":3515.578,"body":"Thanks a lot for all, on this."},{"startTime":3516.546,"endTime":3517.447,"body":"Thank you."},{"startTime":3517.447,"endTime":3520.316,"body":"That means the world to me."},{"startTime":3517.447,"endTime":3520.316,"body":"That's so sweet."},{"startTime":3520.316,"endTime":3524.02,"body":"And it's an it's, you know,"},{"startTime":3520.316,"endTime":3524.02,"body":"it wouldn't be possible without you"},{"startTime":3524.02,"endTime":3525.822,"body":"and without all of the work you're doing."},{"startTime":3525.822,"endTime":3529.058,"body":"And we learn about hope"},{"startTime":3525.822,"endTime":3529.058,"body":"and our work through the work"},{"startTime":3529.058,"endTime":3533.329,"body":"you're doing with our kids,"},{"startTime":3529.058,"endTime":3533.329,"body":"our children of the world."},{"startTime":3533.329,"endTime":3535.064,"body":"I think they're all our children."},{"startTime":3535.064,"endTime":3538.968,"body":"And so, so grateful to you"},{"startTime":3535.064,"endTime":3538.968,"body":"for helping to activate this with,"},{"startTime":3538.968,"endTime":3543.072,"body":"helping us expand our knowledge,"},{"startTime":3538.968,"endTime":3543.072,"body":"do better at the work that we're doing."},{"startTime":3543.606,"endTime":3547.51,"body":"our understanding of hope"},{"startTime":3543.606,"endTime":3547.51,"body":"so that, you know, we can continue"},{"startTime":3547.51,"endTime":3552.549,"body":"to evolve our, our programs"},{"startTime":3547.51,"endTime":3552.549,"body":"and ensure that our kids know how to hope."},{"startTime":3552.549,"endTime":3555.752,"body":"They know that challenges"},{"startTime":3552.549,"endTime":3555.752,"body":"are going to be a part of life"},{"startTime":3556.553,"endTime":3562.158,"body":"and equip them was skills to navigate them"},{"startTime":3556.553,"endTime":3562.158,"body":"in healthier and healthier ways."},{"startTime":3562.158,"endTime":3564.761,"body":"So really means the world to me."},{"startTime":3564.761,"endTime":3566.262,"body":"The work you're doing"},{"startTime":3566.262,"endTime":3570.199,"body":"and help wouldn't be possible without you"},{"startTime":3566.262,"endTime":3570.199,"body":"and without your whole team."},{"startTime":3570.199,"endTime":3573.369,"body":"And of course, my team. I mean amazing."},{"startTime":3573.369,"endTime":3575.972,"body":"They're amazing"},{"startTime":3573.369,"endTime":3575.972,"body":"group of dedicated individuals"},{"startTime":3575.972,"endTime":3579.175,"body":"that care so much about ensuring"},{"startTime":3575.972,"endTime":3579.175,"body":"I'll know how to hope."},{"startTime":3579.175,"endTime":3580.443,"body":"And I'm really grateful."},{"startTime":3582.512,"endTime":3585.949,"body":"So yes, yes, it's it's so meaningful."},{"startTime":3585.949,"endTime":3588.952,"body":"So really, I appreciate the lots"},{"startTime":3589.285,"endTime":3593.823,"body":"o you're a great partner for them."},{"startTime":3593.957,"endTime":3594.791,"body":"Thank you."},{"startTime":3594.791,"endTime":3596.526,"body":"As are you. Yeah."},{"startTime":3596.526,"endTime":3599.162,"body":"And as all our listeners are as well."},{"startTime":3599.162,"endTime":3602.265,"body":"So, you know, hope wouldn't be possible"},{"startTime":3599.162,"endTime":3602.265,"body":"without all of you"},{"startTime":3602.265,"endTime":3604.434,"body":"listening"},{"startTime":3602.265,"endTime":3604.434,"body":"and helping us spread the word around."},{"startTime":3604.434,"endTime":3607.537,"body":"Hope and and sharing this work,"},{"startTime":3604.434,"endTime":3607.537,"body":"sharing it with other people."},{"startTime":3608.237,"endTime":3612.508,"body":"we all go through challenges and,"},{"startTime":3608.237,"endTime":3612.508,"body":"you know, it's our ability"},{"startTime":3612.508,"endTime":3615.378,"body":"to navigate those challenges,"},{"startTime":3612.508,"endTime":3615.378,"body":"those moments of hopelessness."},{"startTime":3615.378,"endTime":3618.848,"body":"So they don't become persistent,"},{"startTime":3615.378,"endTime":3618.848,"body":"that they don't become disorders."},{"startTime":3619.515,"endTime":3623.052,"body":"we get ahead of them,"},{"startTime":3619.515,"endTime":3623.052,"body":"we focus on them upstream."},{"startTime":3623.353,"endTime":3626.322,"body":"and we support, and we're more compassion"},{"startTime":3626.322,"endTime":3629.392,"body":"and, and loving humans just in general."},{"startTime":3629.392,"endTime":3632.095,"body":"It's really it's really very critical."},{"startTime":3629.392,"endTime":3632.095,"body":"So thank you all."},{"startTime":3632.095,"endTime":3634.297,"body":"But to the listeners for listening in"},{"startTime":3634.297,"endTime":3637.3,"body":"and helping us expand"},{"startTime":3634.297,"endTime":3637.3,"body":"our work on hope, really grateful."},{"startTime":3638.167,"endTime":3641.371,"body":"And Elad,"},{"startTime":3638.167,"endTime":3641.371,"body":"so grateful for this conversation."},{"startTime":3641.371,"endTime":3644.707,"body":"It's really meaningful"},{"startTime":3641.371,"endTime":3644.707,"body":"and it keeps me going"},{"startTime":3644.707,"endTime":3648.244,"body":"in the very hard"},{"startTime":3644.707,"endTime":3648.244,"body":"and challenging days and challenging time."},{"startTime":3648.244,"endTime":3652.248,"body":"And I do look forward to coming"},{"startTime":3648.244,"endTime":3652.248,"body":"and meeting with you all live"},{"startTime":3652.281,"endTime":3653.85,"body":"at some point in the future."},{"startTime":3653.85,"endTime":3655.985,"body":"Be really wonderful to thank."},{"startTime":3655.985,"endTime":3660.423,"body":"Others who will to to to meet once again"},{"startTime":3655.985,"endTime":3660.423,"body":"and to the station."},{"startTime":3660.423,"endTime":3661.658,"body":"Thank you. Catch."},{"startTime":3661.658,"endTime":3663.192,"body":"Yes. Thank you."},{"startTime":3663.192,"endTime":3665.094,"body":"So we'll be checking off."},{"startTime":3665.094,"endTime":3669.432,"body":"Remember everyone, no matter what life"},{"startTime":3665.094,"endTime":3669.432,"body":"brings, you have to keep shining."},{"startTime":3669.432,"endTime":3672.301,"body":"You have to keep shining."},{"startTime":3669.432,"endTime":3672.301,"body":"Hope, take care and have an amazing day."},{"startTime":3674.27,"endTime":3679.142,"body":"Thank you all for listening in"},{"startTime":3674.27,"endTime":3679.142,"body":"to the Hope Matrix podcast."},{"startTime":3679.242,"endTime":3682.679,"body":"We want to shine a light"},{"startTime":3679.242,"endTime":3682.679,"body":"that hope is teachable."},{"startTime":3682.712,"endTime":3687.15,"body":"Hope is measurable and teachable"},{"startTime":3682.712,"endTime":3687.15,"body":"and provide you with actionable insights"},{"startTime":3687.15,"endTime":3690.687,"body":"for how you can start activating"},{"startTime":3687.15,"endTime":3690.687,"body":"hope in your life today"},{"startTime":3690.753,"endTime":3694.524,"body":"and provide a framework so you can start"},{"startTime":3690.753,"endTime":3694.524,"body":"talking about hope with other people"},{"startTime":3694.524,"endTime":3699.996,"body":"and practice these skills together"},{"startTime":3694.524,"endTime":3699.996,"body":"because we are better with hope."},{"startTime":3700.063,"endTime":3703.366,"body":"Please feel free"},{"startTime":3700.063,"endTime":3703.366,"body":"to check out theshinehopecompany.com,"},{"startTime":3703.366,"endTime":3706.335,"body":"where we list all of our resources around"},{"startTime":3703.366,"endTime":3706.335,"body":"how to Hope."},{"startTime":3706.502,"endTime":3710.206,"body":"We have a lot of free programs"},{"startTime":3706.502,"endTime":3710.206,"body":"for how to hope, including the five day"},{"startTime":3710.206,"endTime":3714.711,"body":"Challenge, our Hope infographic"},{"startTime":3710.206,"endTime":3714.711,"body":"with a lot of skills"},{"startTime":3714.711,"endTime":3719.682,"body":"that showcase how to hope and articles"},{"startTime":3714.711,"endTime":3719.682,"body":"of how to incorporate hope in your life."},{"startTime":3719.716,"endTime":3720.983,"body":"We have The Hopebeat Weekly,"},{"startTime":3720.983,"endTime":3723.986,"body":"which is a weekly newsletter"},{"startTime":3720.983,"endTime":3723.986,"body":"that shares strategies for hope."},{"startTime":3724.12,"endTime":3730.026,"body":"We have a My Hope Story templates so"},{"startTime":3724.12,"endTime":3730.026,"body":"you can write your own Hope story today."},{"startTime":3730.126,"endTime":3733.83,"body":"Also my Hope Hero so we can share"},{"startTime":3733.83,"endTime":3737.433,"body":"what our heroes are doing to activate"},{"startTime":3733.83,"endTime":3737.433,"body":"hope in their lives."},{"startTime":3737.433,"endTime":3741.237,"body":"And this is especially good with youth"},{"startTime":3737.433,"endTime":3741.237,"body":"so they can start looking up"},{"startTime":3741.237,"endTime":3744.407,"body":"to people that have overcome similar"},{"startTime":3741.237,"endTime":3744.407,"body":"or challenges to them"},{"startTime":3744.407,"endTime":3748.311,"body":"and seen how these heroes use the Shine"},{"startTime":3744.407,"endTime":3748.311,"body":"Hope framework."},{"startTime":3748.377,"endTime":3751.948,"body":"We have a Hopeful Minds for Teens program"},{"startTime":3748.377,"endTime":3751.948,"body":"and Hopeful minds Overview"},{"startTime":3751.948,"endTime":3753.549,"body":"Educator Guides."},{"startTime":3753.549,"endTime":3754.484,"body":"We have a new evidence"},{"startTime":3754.484,"endTime":3758.654,"body":"based college course so you can activate"},{"startTime":3754.484,"endTime":3758.654,"body":"Hope on the college campus."},{"startTime":3758.755,"endTime":3761.224,"body":"There are programs in the workplace."},{"startTime":3761.224,"endTime":3764.06,"body":"Overview courses 90 minute courses"},{"startTime":3764.06,"endTime":3767.363,"body":"for learning the what,"},{"startTime":3764.06,"endTime":3767.363,"body":"why and how to hope."},{"startTime":3767.43,"endTime":3770.199,"body":"What I want you to know about hope"},{"startTime":3767.43,"endTime":3770.199,"body":"is it's a skill."},{"startTime":3770.199,"endTime":3773.669,"body":"You've got to practice these skills"},{"startTime":3770.199,"endTime":3773.669,"body":"to become hopeful."},{"startTime":3773.669,"endTime":3774.27,"body":"It's easy"},{"startTime":3774.27,"endTime":3777.874,"body":"to fall into despair and helplessness"},{"startTime":3774.27,"endTime":3777.874,"body":"when we deal with challenges in life,"},{"startTime":3777.874,"endTime":3781.711,"body":"and it takes intentional work"},{"startTime":3777.874,"endTime":3781.711,"body":"and practice to get to hope."},{"startTime":3781.778,"endTime":3784.347,"body":"And yet it is always possible."},{"startTime":3784.347,"endTime":3786.582,"body":"So no matter what life brings."},{"startTime":3786.582,"endTime":3788.718,"body":"Keep shining hope."},{"startTime":3788.718,"endTime":3791.587,"body":"Thanks so much for listening"},{"startTime":3788.718,"endTime":3791.587,"body":"and have an awesome day."},{"startTime":3791.587,"endTime":3795.258,"body":"And of course, I've got to add this, that"},{"startTime":3791.587,"endTime":3795.258,"body":"this program is designed to assist you"},{"startTime":3795.258,"endTime":3799.195,"body":"in learning about hope should not be used"},{"startTime":3795.258,"endTime":3799.195,"body":"for medical advice, counseling,"},{"startTime":3799.195,"endTime":3801.397,"body":"or other health related services."},{"startTime":3801.397,"endTime":3805.268,"body":"iFred, The Shine Hope Company and myself,"},{"startTime":3801.397,"endTime":3805.268,"body":"Kathryn Goetzke"},{"startTime":3805.334,"endTime":3809.672,"body":"do not endorse or provide any medical"},{"startTime":3805.334,"endTime":3809.672,"body":"advice, diagnosis or treatment."},{"startTime":3809.739,"endTime":3811.974,"body":"I am not a medical doctor."},{"startTime":3811.974,"endTime":3815.945,"body":"The information provided here"},{"startTime":3811.974,"endTime":3815.945,"body":"should not be used for the diagnosis"},{"startTime":3815.945,"endTime":3820.316,"body":"or treatment of any medical condition"},{"startTime":3815.945,"endTime":3820.316,"body":"and cannot be substituted"},{"startTime":3820.316,"endTime":3824.187,"body":"for the advice of physicians, license"},{"startTime":3820.316,"endTime":3824.187,"body":"professionals or therapists"},{"startTime":3824.187,"endTime":3827.824,"body":"who are familiar"},{"startTime":3824.187,"endTime":3827.824,"body":"with your specific situation."},{"startTime":3827.924,"endTime":3832.228,"body":"Consult"},{"startTime":3827.924,"endTime":3832.228,"body":"a licensed medical profession or call 911."},{"startTime":3832.228,"endTime":3837.3,"body":"If you are in need of immediate assistance"},{"startTime":3832.228,"endTime":3837.3,"body":"and be sure to know the crisis Hotline."},{"startTime":3837.3,"endTime":3840.536,"body":"988. If you are in need of support."},{"startTime":3840.636,"endTime":3841.938,"body":"Thanks so much for listening."},{"startTime":3841.938,"endTime":3844.974,"body":"Take good care of yourself"},{"startTime":3841.938,"endTime":3844.974,"body":"and keep shining hope."}]}