{"version":"1.0.0","segments":[{"startTime":1.56,"endTime":3.24,"body":"This is Kathryn Goetzke,"},{"startTime":3.24,"endTime":6.36,"body":"host of The Hope Matrix Podcast."},{"startTime":7.08,"endTime":10.04,"body":"We are here to share science, stories"},{"startTime":10.04,"endTime":13.36,"body":"and strategies for how to hope."},{"startTime":13.68,"endTime":16.8,"body":"I'm the Chief Hope officer of the Shine"},{"startTime":13.68,"endTime":16.8,"body":"Hope Company."},{"startTime":17.28,"endTime":20.76,"body":"And SHINE is the mnemonic"},{"startTime":17.28,"endTime":20.76,"body":"for how we teach hope."},{"startTime":20.76,"endTime":22.8,"body":"So when we talk about hope,"},{"startTime":22.8,"endTime":27.56,"body":"we talk about how we use Stress Skills,"},{"startTime":22.8,"endTime":27.56,"body":"Happiness habits, Inspired Actions,"},{"startTime":27.56,"endTime":31.32,"body":"Nourishing Networks"},{"startTime":27.56,"endTime":31.32,"body":"and Eliminating Challenges"},{"startTime":31.32,"endTime":34.92,"body":"which are thinking patterns that"},{"startTime":31.32,"endTime":34.92,"body":"get in the way of our ability to hope."},{"startTime":34.96,"endTime":36.48,"body":"Hope is a skill."},{"startTime":36.48,"endTime":40.44,"body":"You can measure hope, you can teach hope"},{"startTime":36.48,"endTime":40.44,"body":"and you can start"},{"startTime":40.44,"endTime":44.04,"body":"practicing skills to activate higher"},{"startTime":40.44,"endTime":44.04,"body":"hope in your life today."},{"startTime":44.64,"endTime":47.68,"body":"And on this Hope Matrix podcast,"},{"startTime":44.64,"endTime":47.68,"body":"we aim to bring in guests,"},{"startTime":48.12,"endTime":51.24,"body":"experts in science, people with stories,"},{"startTime":51.24,"endTime":54.96,"body":"and those that have strategies"},{"startTime":51.24,"endTime":54.96,"body":"for activating hope in your life."},{"startTime":57.44,"endTime":58.44,"body":"Well hello"},{"startTime":58.44,"endTime":62.48,"body":"listeners this is Kathryn"},{"startTime":58.44,"endTime":62.48,"body":"Goetzke with the Hope Matrix podcast."},{"startTime":62.48,"endTime":65.64,"body":"It's so good to be back"},{"startTime":62.48,"endTime":65.64,"body":"after a little bit of a break"},{"startTime":66.24,"endTime":70.0,"body":"I am excited here to be here with you"},{"startTime":66.24,"endTime":70.0,"body":"today."},{"startTime":70.0,"endTime":73.16,"body":"And Megan Dominici,"},{"startTime":73.16,"endTime":78.68,"body":"she is from Napa, California,"},{"startTime":73.16,"endTime":78.68,"body":"and I am so excited to share."},{"startTime":78.68,"endTime":81.68,"body":"She is our Shine Hope hero in Napa."},{"startTime":81.76,"endTime":84.76,"body":"So welcome to the show, Megan."},{"startTime":84.92,"endTime":86.84,"body":"Thank you so much."},{"startTime":86.84,"endTime":88.64,"body":"Yes, and it's so amazing."},{"startTime":88.64,"endTime":91.84,"body":"And for those that can't see, Megan,"},{"startTime":88.64,"endTime":91.84,"body":"if you're listening and she's wearing"},{"startTime":91.84,"endTime":96.24,"body":"a Be Kind button, which of course,"},{"startTime":91.84,"endTime":96.24,"body":"and has a joy sign behind her."},{"startTime":96.24,"endTime":100.04,"body":"So we already love Megan and"},{"startTime":100.04,"endTime":105.6,"body":"yes, are so grateful that you are joining"},{"startTime":100.04,"endTime":105.6,"body":"the podcast sharing your story."},{"startTime":105.6,"endTime":109.52,"body":"And, yeah,"},{"startTime":105.6,"endTime":109.52,"body":"willing to chat with us more today."},{"startTime":110.48,"endTime":113.48,"body":"About really"},{"startTime":110.48,"endTime":113.48,"body":"how you shine hope in the world"},{"startTime":113.48,"endTime":118.4,"body":"and how from everything I've heard, you're"},{"startTime":113.48,"endTime":118.4,"body":"just such a leader for others"},{"startTime":118.4,"endTime":122.72,"body":"and what we teach and and then each"},{"startTime":118.4,"endTime":122.72,"body":"kind of community that we go into,"},{"startTime":122.72,"endTime":126.04,"body":"we try to find someone that we can kind"},{"startTime":122.72,"endTime":126.04,"body":"of highlight and,"},{"startTime":126.76,"endTime":131.16,"body":"and share how,"},{"startTime":126.76,"endTime":131.16,"body":"you know, we can get through hard things."},{"startTime":132.16,"endTime":132.88,"body":"And that"},{"startTime":132.88,"endTime":136.16,"body":"these skills are a critical"},{"startTime":132.88,"endTime":136.16,"body":"kind of part of doing that."},{"startTime":136.16,"endTime":139.28,"body":"So again, thank you so much for joining."},{"startTime":139.28,"endTime":142.52,"body":"So how long have you been in Napa?"},{"startTime":143.24,"endTime":145.4,"body":"I born and raised here in Napa."},{"startTime":145.4,"endTime":149.44,"body":"So I have been here"},{"startTime":145.4,"endTime":149.44,"body":"my entire life, with the exception"},{"startTime":149.44,"endTime":154.04,"body":"of my college years and, couple of years"},{"startTime":149.44,"endTime":154.04,"body":"when I first got married."},{"startTime":154.04,"endTime":157.4,"body":"But otherwise, born and raised"},{"startTime":154.04,"endTime":157.4,"body":"right here in Napa."},{"startTime":157.8,"endTime":159.84,"body":"Wow, I love Napa."},{"startTime":159.84,"endTime":162.08,"body":"It's such a great, such a great area."},{"startTime":162.08,"endTime":167.32,"body":"So grateful to be be,"},{"startTime":162.08,"endTime":167.32,"body":"activating hope in your community."},{"startTime":167.92,"endTime":169.96,"body":"Yes, we're we're excited about this."},{"startTime":169.96,"endTime":174.12,"body":"This is a very,"},{"startTime":169.96,"endTime":174.12,"body":"it's a very special community to me."},{"startTime":174.12,"endTime":178.12,"body":"So to, to we talk about hope in"},{"startTime":174.12,"endTime":178.12,"body":"this community is so exciting."},{"startTime":178.92,"endTime":180.68,"body":"Thank you, thank you."},{"startTime":180.68,"endTime":184.4,"body":"And, you know, for those that are"},{"startTime":180.68,"endTime":184.4,"body":"and aren't familiar with Hope, science,"},{"startTime":184.4,"endTime":187.64,"body":"hope is actually a measurable"},{"startTime":184.4,"endTime":187.64,"body":"and teachable skill."},{"startTime":187.64,"endTime":189.8,"body":"So, we have a hope scale."},{"startTime":189.8,"endTime":194.08,"body":"And we've created programing for all ages,"},{"startTime":189.8,"endTime":194.08,"body":"to how to cultivate hope."},{"startTime":194.12,"endTime":197.88,"body":"Based on what we've researched"},{"startTime":194.12,"endTime":197.88,"body":"and shine is the framework"},{"startTime":197.88,"endTime":202.48,"body":"and the mnemonic we use to do that,"},{"startTime":197.88,"endTime":202.48,"body":"which stands for Stress Skills"},{"startTime":202.48,"endTime":206.68,"body":"how we identify and manage our stress"},{"startTime":202.48,"endTime":206.68,"body":"response, happiness habits, or how we get"},{"startTime":206.68,"endTime":211.44,"body":"those happy hormones and healthy ways"},{"startTime":206.68,"endTime":211.44,"body":"versus unhealthy ways inspired actions."},{"startTime":211.44,"endTime":215.76,"body":"So how we set goals, overcome obstacles,"},{"startTime":211.44,"endTime":215.76,"body":"how we, you know,"},{"startTime":215.76,"endTime":219.4,"body":"sometimes just take one step forward"},{"startTime":215.76,"endTime":219.4,"body":"when things are really hard."},{"startTime":219.88,"endTime":224.12,"body":"Nourishing networks, how we cultivate"},{"startTime":219.88,"endTime":224.12,"body":"networks, especially in challenging times"},{"startTime":224.12,"endTime":225.72,"body":"and then eliminating challenges,"},{"startTime":225.72,"endTime":227.8,"body":"which are all of those negative"},{"startTime":225.72,"endTime":227.8,"body":"thought patterns"},{"startTime":227.8,"endTime":229.56,"body":"that get in the way of our ability"},{"startTime":227.8,"endTime":229.56,"body":"to hope."},{"startTime":229.56,"endTime":233.48,"body":"And we have programs for all ages,"},{"startTime":229.56,"endTime":233.48,"body":"and we license them to cities."},{"startTime":233.48,"endTime":236.48,"body":"And and again, Napa has just joined"},{"startTime":233.48,"endTime":236.48,"body":"on board to be a hopeful city."},{"startTime":236.48,"endTime":237.96,"body":"So really grateful for that."},{"startTime":237.96,"endTime":241.4,"body":"And I know that you put in good words"},{"startTime":237.96,"endTime":241.4,"body":"for us about it."},{"startTime":241.4,"endTime":245.6,"body":"So, thank you and thanks for helping us"},{"startTime":241.4,"endTime":245.6,"body":"activate Hope in the community"},{"startTime":245.6,"endTime":250.4,"body":"because you know, studies are on our"},{"startTime":245.6,"endTime":250.4,"body":"youth, especially up to 57%"},{"startTime":250.4,"endTime":254.72,"body":"of teen girls, over 40% of all youth"},{"startTime":250.4,"endTime":254.72,"body":"identify with persistent hopelessness,"},{"startTime":254.72,"endTime":260.12,"body":"and it predicts all risky behaviors"},{"startTime":254.72,"endTime":260.12,"body":"and violence and suicide and addiction."},{"startTime":260.12,"endTime":263.4,"body":"So it's super important"},{"startTime":260.12,"endTime":263.4,"body":"that we activate these skills right now."},{"startTime":263.4,"endTime":268.6,"body":"So again, thank you for joining and"},{"startTime":263.4,"endTime":268.6,"body":"learning and sharing more. So"},{"startTime":269.68,"endTime":270.64,"body":"we're here to"},{"startTime":270.64,"endTime":273.68,"body":"talk about your own story"},{"startTime":270.64,"endTime":273.68,"body":"and your own journey."},{"startTime":273.72,"endTime":275.56,"body":"To hope."},{"startTime":275.56,"endTime":277.88,"body":"And you know, it's"},{"startTime":277.88,"endTime":280.88,"body":"you know, have a"},{"startTime":277.88,"endTime":280.88,"body":"he went through something really hard."},{"startTime":280.96,"endTime":285.8,"body":"So I first wanted to,"},{"startTime":280.96,"endTime":285.8,"body":"just give you, some time to maybe"},{"startTime":285.8,"endTime":291.44,"body":"share more about your own journey,"},{"startTime":285.8,"endTime":291.44,"body":"with hope and and, Yeah."},{"startTime":291.44,"endTime":293.44,"body":"Your own experience."},{"startTime":293.44,"endTime":293.84,"body":"Okay."},{"startTime":293.84,"endTime":297.72,"body":"Well, first of all,"},{"startTime":293.84,"endTime":297.72,"body":"I am the director of,"},{"startTime":297.72,"endTime":301.36,"body":"outreach here at Justin Siena,"},{"startTime":297.72,"endTime":301.36,"body":"Catholic High School in Napa."},{"startTime":301.64,"endTime":306.88,"body":"And so I'm super blessed to be working"},{"startTime":301.64,"endTime":306.88,"body":"with young people every single day."},{"startTime":306.88,"endTime":311.0,"body":"And I absolutely love it,"},{"startTime":306.88,"endTime":311.0,"body":"because I think that young people"},{"startTime":311.0,"endTime":316.96,"body":"bring an energy and life to,"},{"startTime":311.0,"endTime":316.96,"body":"things that require change."},{"startTime":317.04,"endTime":322.08,"body":"And so I am blessed to be able"},{"startTime":317.04,"endTime":322.08,"body":"to walk alongside so many young people."},{"startTime":322.68,"endTime":325.16,"body":"So that is that is at the heart of me."},{"startTime":325.16,"endTime":328.76,"body":"I spent almost,"},{"startTime":325.16,"endTime":328.76,"body":"almost 20 years as a youth minister."},{"startTime":328.76,"endTime":330.36,"body":"So, before that."},{"startTime":330.36,"endTime":334.6,"body":"And so I've been working with teenagers"},{"startTime":330.36,"endTime":334.6,"body":"my entire adult life."},{"startTime":334.92,"endTime":338.6,"body":"So, it is my favorite thing to do."},{"startTime":338.6,"endTime":339.6,"body":"And,"},{"startTime":340.56,"endTime":341.92,"body":"six years ago,"},{"startTime":341.92,"endTime":344.92,"body":"almost six years ago"},{"startTime":341.92,"endTime":344.92,"body":"this month, my daughter,"},{"startTime":344.96,"endTime":348.96,"body":"Addie, passed away in a tragic accident."},{"startTime":348.96,"endTime":353.76,"body":"And it was one of those where, it was,"},{"startTime":348.96,"endTime":353.76,"body":"beautiful day."},{"startTime":353.76,"endTime":356.6,"body":"We were celebrating"},{"startTime":353.76,"endTime":356.6,"body":"my mom's 70th birthday."},{"startTime":356.6,"endTime":359.48,"body":"It was a surprise party."},{"startTime":356.6,"endTime":359.48,"body":"Addie was so excited."},{"startTime":359.48,"endTime":361.6,"body":"And a freak accident happened."},{"startTime":361.6,"endTime":364.6,"body":"A stack of chairs fell on her, and,"},{"startTime":365.64,"endTime":367.76,"body":"that was,"},{"startTime":367.76,"endTime":370.08,"body":"the beginning of a of a new world for us."},{"startTime":370.08,"endTime":373.44,"body":"And so what we learned in"},{"startTime":373.44,"endTime":376.44,"body":"that tragedy was the power of community."},{"startTime":377.0,"endTime":383.24,"body":"The power of coming together"},{"startTime":377.0,"endTime":383.24,"body":"and how important it is to to keep moving."},{"startTime":383.24,"endTime":386.24,"body":"But, but also to"},{"startTime":386.24,"endTime":390.44,"body":"to be here to to take something from,"},{"startTime":390.44,"endTime":395.16,"body":"Addie's short little life"},{"startTime":390.44,"endTime":395.16,"body":"and, pass it on to other people."},{"startTime":395.44,"endTime":398.84,"body":"I think, right away people said to me"},{"startTime":398.84,"endTime":402.32,"body":"how in all they were of our faith and,"},{"startTime":402.32,"endTime":407.36,"body":"I remember I think it was the second day"},{"startTime":402.32,"endTime":407.36,"body":"I remember standing up in front of,"},{"startTime":407.52,"endTime":410.76,"body":"my school community"},{"startTime":407.52,"endTime":410.76,"body":"and just wanting to make sure"},{"startTime":410.76,"endTime":413.76,"body":"that the kids knew that Addie was okay."},{"startTime":414.2,"endTime":419.6,"body":"There was the I'll say the word hope, but"},{"startTime":414.2,"endTime":419.6,"body":"for me, it was like just a strong faith."},{"startTime":419.6,"endTime":423.44,"body":"I had no question from the very beginning"},{"startTime":419.6,"endTime":423.44,"body":"that Addie was okay"},{"startTime":423.44,"endTime":425.08,"body":"and that she was in a better place."},{"startTime":425.08,"endTime":428.96,"body":"And because of that,"},{"startTime":425.08,"endTime":428.96,"body":"I have found great peace."},{"startTime":428.96,"endTime":431.0,"body":"And and I don't say that like, there's"},{"startTime":431.0,"endTime":433.76,"body":"there's some"},{"startTime":431.0,"endTime":433.76,"body":"there is some very awful days."},{"startTime":433.76,"endTime":435.44,"body":"And I still go through them."},{"startTime":435.44,"endTime":440.12,"body":"And it is crazy that six years later,"},{"startTime":435.44,"endTime":440.12,"body":"some of the days just wipe me out."},{"startTime":440.12,"endTime":442.96,"body":"And I don't know where it came"},{"startTime":440.12,"endTime":442.96,"body":"from. And it's messy."},{"startTime":442.96,"endTime":446.84,"body":"But in the heart of of me,"},{"startTime":442.96,"endTime":446.84,"body":"I know that she is"},{"startTime":446.84,"endTime":451.04,"body":"in a good place and that,"},{"startTime":446.84,"endTime":451.04,"body":"my faith carries me through that."},{"startTime":451.36,"endTime":456.48,"body":"And the fact that, we are surrounded"},{"startTime":451.36,"endTime":456.48,"body":"by a community that loves us."},{"startTime":456.48,"endTime":460.52,"body":"And there would be a text message"},{"startTime":456.48,"endTime":460.52,"body":"from from somebody sometimes"},{"startTime":460.72,"endTime":464.12,"body":"wasn't someone I knew all that well,"},{"startTime":460.72,"endTime":464.12,"body":"but it was, text of"},{"startTime":464.36,"endTime":468.16,"body":"of love and hope and,"},{"startTime":464.36,"endTime":468.16,"body":"you know, moving forward and just"},{"startTime":469.2,"endTime":472.24,"body":"and it"},{"startTime":469.2,"endTime":472.24,"body":"was a hug in a, in a form of a text."},{"startTime":472.24,"endTime":474.8,"body":"And that was a pretty special thing."},{"startTime":474.8,"endTime":475.36,"body":"Yeah."},{"startTime":475.36,"endTime":480.68,"body":"Well, yeah, those"},{"startTime":475.36,"endTime":480.68,"body":"I mean, it's the way that that happened."},{"startTime":480.68,"endTime":481.6,"body":"So tragic."},{"startTime":481.6,"endTime":484.28,"body":"It's such a shift"},{"startTime":481.6,"endTime":484.28,"body":"from one day to the next."},{"startTime":484.28,"endTime":486.44,"body":"Everything is just kind of different."},{"startTime":486.44,"endTime":487.48,"body":"All of a sudden."},{"startTime":487.48,"endTime":492.0,"body":"How did you deal like, how did you deal"},{"startTime":487.48,"endTime":492.0,"body":"with grief practically on it."},{"startTime":492.0,"endTime":496.32,"body":"So the as we talk about struggles"},{"startTime":492.0,"endTime":496.32,"body":"and grief is, you know, one of those"},{"startTime":496.68,"endTime":500.88,"body":"emotions, the sadness that can,"},{"startTime":496.68,"endTime":500.88,"body":"you know, feel so overwhelming and,"},{"startTime":501.2,"endTime":504.52,"body":"and so I hear that you had that balance,"},{"startTime":501.2,"endTime":504.52,"body":"you know, that faith and that."},{"startTime":504.72,"endTime":508.92,"body":"And you also had the that like,"},{"startTime":504.72,"endTime":508.92,"body":"how did you practically deal with that?"},{"startTime":509.76,"endTime":515.12,"body":"I think the practical side of it"},{"startTime":509.76,"endTime":515.12,"body":"was, well, you know, it's interesting."},{"startTime":515.12,"endTime":517.84,"body":"So I have two other children,"},{"startTime":515.12,"endTime":517.84,"body":"Nick and Sophia."},{"startTime":517.84,"endTime":520.04,"body":"They're older than Addie."},{"startTime":520.04,"endTime":522.12,"body":"So they were big sister, big brother."},{"startTime":522.12,"endTime":523.64,"body":"And I remember people saying,"},{"startTime":523.64,"endTime":527.24,"body":"I don't know how you're,"},{"startTime":523.64,"endTime":527.24,"body":"how you're managing, like, I don't know."},{"startTime":527.4,"endTime":531.08,"body":"And I remember in the early days I said,"},{"startTime":527.4,"endTime":531.08,"body":"I, you know, I don't have a choice."},{"startTime":531.08,"endTime":536.12,"body":"I have these two other kids"},{"startTime":531.08,"endTime":536.12,"body":"that I, that I have to take care of."},{"startTime":536.12,"endTime":539.0,"body":"I have a husband like I have."},{"startTime":536.12,"endTime":539.0,"body":"I don't have a choice."},{"startTime":539.0,"endTime":542.12,"body":"And it might have been"},{"startTime":539.0,"endTime":542.12,"body":"I have maybe like a year later,"},{"startTime":542.12,"endTime":545.36,"body":"I realized that"},{"startTime":542.12,"endTime":545.36,"body":"I actually did have a choice."},{"startTime":545.36,"endTime":548.48,"body":"And every day I was choosing something."},{"startTime":548.48,"endTime":552.96,"body":"And, it was hard work"},{"startTime":548.48,"endTime":552.96,"body":"and it did require action."},{"startTime":553.6,"endTime":556.32,"body":"But I just remember thinking, you know,"},{"startTime":553.6,"endTime":556.32,"body":"I don't have a choice."},{"startTime":556.32,"endTime":557.52,"body":"I have to do this"},{"startTime":557.52,"endTime":561.44,"body":"and and that wasn't that wasn't truth"},{"startTime":557.52,"endTime":561.44,"body":"because I was actively choosing."},{"startTime":561.44,"endTime":564.52,"body":"And I think what you're asking is"},{"startTime":561.44,"endTime":564.52,"body":"what would that look like?"},{"startTime":564.52,"endTime":569.2,"body":"And and I think that was, you know,"},{"startTime":564.52,"endTime":569.2,"body":"getting up in the morning and, you know,"},{"startTime":569.2,"endTime":572.2,"body":"doing what I had to do to take care of"},{"startTime":572.68,"endTime":575.56,"body":"what was in front of me in that moment."},{"startTime":575.56,"endTime":578.12,"body":"For me, exercise is important."},{"startTime":578.12,"endTime":582.32,"body":"So keeping, you know, active"},{"startTime":578.12,"endTime":582.32,"body":"and doing some of my routine things."},{"startTime":582.32,"endTime":586.08,"body":"But service is a huge part of who I am."},{"startTime":586.4,"endTime":590.56,"body":"And being able, like,"},{"startTime":586.4,"endTime":590.56,"body":"I think in my messiest moments"},{"startTime":591.0,"endTime":594.2,"body":"when I take care of somebody else,"},{"startTime":591.0,"endTime":594.2,"body":"I feel better."},{"startTime":594.2,"endTime":597.6,"body":"And I think that's that's what,"},{"startTime":594.2,"endTime":597.6,"body":"what my job"},{"startTime":597.6,"endTime":601.28,"body":"is actually at dress in Siena"},{"startTime":597.6,"endTime":601.28,"body":"with outreach is it's service."},{"startTime":601.28,"endTime":605.08,"body":"And so I'm constantly"},{"startTime":601.28,"endTime":605.08,"body":"you're telling the young people,"},{"startTime":605.08,"endTime":609.56,"body":"well, let's if you're in a messy place,"},{"startTime":605.08,"endTime":609.56,"body":"well, let's get out there and let's serve,"},{"startTime":609.68,"endTime":615.44,"body":"because service is such a powerful way"},{"startTime":609.68,"endTime":615.44,"body":"for us to to put our troubles"},{"startTime":615.44,"endTime":619.64,"body":"kind of aside for a moment"},{"startTime":615.44,"endTime":619.64,"body":"and think about something different."},{"startTime":620.24,"endTime":621.64,"body":"Yeah, absolutely. Yeah."},{"startTime":621.64,"endTime":624.44,"body":"That's part of I mean, and the research"},{"startTime":621.64,"endTime":624.44,"body":"all supports that."},{"startTime":624.44,"endTime":628.88,"body":"It's part of our happiness habits"},{"startTime":624.44,"endTime":628.88,"body":"and doing things for other volunteering,"},{"startTime":628.88,"endTime":633.08,"body":"giving back, getting out of that self"},{"startTime":628.88,"endTime":633.08,"body":"and giving for others,"},{"startTime":633.08,"endTime":637.08,"body":"exercise, nutrition, kind of sleep,"},{"startTime":633.08,"endTime":637.08,"body":"all of those things."},{"startTime":637.08,"endTime":641.52,"body":"And oftentimes when we go through"},{"startTime":637.08,"endTime":641.52,"body":"challenging times, we don't do that stuff"},{"startTime":641.52,"endTime":643.04,"body":"because we're so consumed"},{"startTime":643.04,"endTime":647.4,"body":"with our own grief or anger"},{"startTime":643.04,"endTime":647.4,"body":"or fear or kind of whatever it is."},{"startTime":648.6,"endTime":651.96,"body":"And so, like you say, it is a choice"},{"startTime":648.6,"endTime":651.96,"body":"and it's a hard choice."},{"startTime":651.96,"endTime":653.16,"body":"Like, what do you think?"},{"startTime":653.16,"endTime":655.92,"body":"How do you think you were able"},{"startTime":653.16,"endTime":655.92,"body":"to get out of bed?"},{"startTime":655.92,"endTime":658.92,"body":"I mean, how do you think you were able to."},{"startTime":659.4,"endTime":661.44,"body":"Yeah, I think that I think just hearing"},{"startTime":661.44,"endTime":664.56,"body":"you say it like that, there were"},{"startTime":661.44,"endTime":664.56,"body":"there were things that I let go of."},{"startTime":664.56,"endTime":667.44,"body":"There were absolutely things"},{"startTime":664.56,"endTime":667.44,"body":"that I was like, you know what?"},{"startTime":667.44,"endTime":669.48,"body":"I don't have to worry about that right now"},{"startTime":667.44,"endTime":669.48,"body":"like that."},{"startTime":669.48,"endTime":671.16,"body":"It's not important."},{"startTime":671.16,"endTime":674.88,"body":"And recognizing that there was some things"},{"startTime":671.16,"endTime":674.88,"body":"that we just had to set aside."},{"startTime":676.08,"endTime":680.84,"body":"For the moment, we'll get to that when we"},{"startTime":676.08,"endTime":680.84,"body":"get to that, that that really helped."},{"startTime":680.84,"endTime":684.92,"body":"I definitely I spoke to, professionals."},{"startTime":685.04,"endTime":688.48,"body":"I instantly was set up with a therapist."},{"startTime":688.8,"endTime":693.72,"body":"One of my first things"},{"startTime":688.8,"endTime":693.72,"body":"I asked, I think that day was help me"},{"startTime":694.76,"endTime":697.16,"body":"figure out how I'm supposed to raise"},{"startTime":697.16,"endTime":700.96,"body":"two kids who have lost a little sister."},{"startTime":700.96,"endTime":705.6,"body":"And I wanted to make sure"},{"startTime":700.96,"endTime":705.6,"body":"that I was equipped to"},{"startTime":705.6,"endTime":709.6,"body":"to parent two kids"},{"startTime":705.6,"endTime":709.6,"body":"who were grieving their sister."},{"startTime":709.72,"endTime":712.16,"body":"So like, so many layers of it."},{"startTime":712.16,"endTime":715.16,"body":"But at the Help, asking for help,"},{"startTime":712.16,"endTime":715.16,"body":"asking was"},{"startTime":715.72,"endTime":718.32,"body":"it was super important."},{"startTime":718.32,"endTime":719.96,"body":"Yeah, yeah, yeah."},{"startTime":719.96,"endTime":721.4,"body":"And courageous that you did."},{"startTime":721.4,"endTime":725.84,"body":"And so smart that you that often we don't"},{"startTime":721.4,"endTime":725.84,"body":"and we go for years"},{"startTime":725.84,"endTime":728.96,"body":"and then we internalize everything"},{"startTime":725.84,"endTime":728.96,"body":"and we have all of these unhealthy"},{"startTime":728.96,"endTime":730.28,"body":"kind of coping mechanisms."},{"startTime":730.28,"endTime":735.44,"body":"So doing it up front when you're"},{"startTime":730.28,"endTime":735.44,"body":"in that kind of crisis, trauma response"},{"startTime":735.44,"endTime":739.28,"body":"to help you kind of keep going and keep"},{"startTime":735.44,"endTime":739.28,"body":"you accountable and moving through it."},{"startTime":739.28,"endTime":742.28,"body":"And processing is so critical,"},{"startTime":742.52,"endTime":745.84,"body":"so amazing"},{"startTime":742.52,"endTime":745.84,"body":"that you did that for yourself when"},{"startTime":745.96,"endTime":749.6,"body":"and you know that you're already thinking"},{"startTime":745.96,"endTime":749.6,"body":"about others,"},{"startTime":749.6,"endTime":753.08,"body":"like how, how is it going to impact them"},{"startTime":749.6,"endTime":753.08,"body":"and what can I do to support them."},{"startTime":753.08,"endTime":754.84,"body":"So just"},{"startTime":754.84,"endTime":758.6,"body":"and I think too, that"},{"startTime":754.84,"endTime":758.6,"body":"is such a helpful perspective to take,"},{"startTime":758.6,"endTime":761.72,"body":"because when we are thinking"},{"startTime":758.6,"endTime":761.72,"body":"about other people and they impact"},{"startTime":761.72,"endTime":766.16,"body":"and what we can do, you know, it"},{"startTime":761.72,"endTime":766.16,"body":"takes that focus of I mean, it takes the,"},{"startTime":766.6,"endTime":769.76,"body":"you know, oh, poor me or,"},{"startTime":766.6,"endTime":769.76,"body":"or this happened to me"},{"startTime":769.76,"endTime":773.68,"body":"and I can't do anything"},{"startTime":769.76,"endTime":773.68,"body":"because it's so horrible for me, you know,"},{"startTime":773.68,"endTime":776.96,"body":"because we do"},{"startTime":773.68,"endTime":776.96,"body":"still have meaning and purpose"},{"startTime":776.96,"endTime":782.04,"body":"and we have to learn how to navigate"},{"startTime":776.96,"endTime":782.04,"body":"kind of the new experience in life."},{"startTime":783.0,"endTime":784.44,"body":"Absolutely."},{"startTime":784.44,"endTime":790.88,"body":"Yeah, I will say, I, I just lost,"},{"startTime":784.44,"endTime":790.88,"body":"a very dear friend of mine to cancer,"},{"startTime":790.88,"endTime":795.08,"body":"and I was trying to process"},{"startTime":790.88,"endTime":795.08,"body":"why it was hitting me so hard."},{"startTime":795.08,"endTime":796.08,"body":"Like, isn't like,"},{"startTime":796.08,"endTime":799.52,"body":"somehow shouldn't get a little easier"},{"startTime":796.08,"endTime":799.52,"body":"to to deal with these feelings."},{"startTime":799.52,"endTime":803.12,"body":"And my sister was processing"},{"startTime":799.52,"endTime":803.12,"body":"with me and she,"},{"startTime":803.24,"endTime":806.04,"body":"she very much said,"},{"startTime":803.24,"endTime":806.04,"body":"I've been thinking about you, Meg,"},{"startTime":806.04,"endTime":810.88,"body":"and thinking that,"},{"startTime":806.04,"endTime":810.88,"body":"how this impacts you so much."},{"startTime":810.88,"endTime":814.28,"body":"But I think the moment"},{"startTime":810.88,"endTime":814.28,"body":"you will feel grief of that,"},{"startTime":814.88,"endTime":819.76,"body":"you know, extent you immediately"},{"startTime":814.88,"endTime":819.76,"body":"feel it all over for your loved ones."},{"startTime":819.76,"endTime":822.16,"body":"So every time somebody has that"},{"startTime":822.16,"endTime":826.16,"body":"similar experience that you have,"},{"startTime":822.16,"endTime":826.16,"body":"you just carry it and you feel it."},{"startTime":826.16,"endTime":829.64,"body":"And, I have to give myself a lot of grace"},{"startTime":826.16,"endTime":829.64,"body":"in those moments"},{"startTime":829.64,"endTime":832.64,"body":"because they can, they can be messy."},{"startTime":832.64,"endTime":833.68,"body":"Yeah, yeah."},{"startTime":833.68,"endTime":837.96,"body":"And they feel like they're going to"},{"startTime":833.68,"endTime":837.96,"body":"stay forever, at least for me, like, ever."},{"startTime":837.96,"endTime":840.96,"body":"I was like, I'm"},{"startTime":837.96,"endTime":840.96,"body":"never this going to feel horrible forever."},{"startTime":841.24,"endTime":844.88,"body":"And it's still, I still I mean, it's"},{"startTime":841.24,"endTime":844.88,"body":"been since I lost my dad."},{"startTime":845.04,"endTime":846.96,"body":"I, you know, over 35 years."},{"startTime":846.96,"endTime":847.4,"body":"I think."},{"startTime":847.4,"endTime":851.0,"body":"And I'm still like some days"},{"startTime":847.4,"endTime":851.0,"body":"I just can't breathe it, you know, it just"},{"startTime":851.72,"endTime":852.8,"body":"it all comes back."},{"startTime":852.8,"endTime":857.24,"body":"But yeah, it's it's really wonderful"},{"startTime":852.8,"endTime":857.24,"body":"that you were proactive for yourself"},{"startTime":857.24,"endTime":861.2,"body":"and for your family and,"},{"startTime":857.24,"endTime":861.2,"body":"and kind of navigating your way,"},{"startTime":861.88,"endTime":864.56,"body":"and, and the actions,"},{"startTime":864.56,"endTime":868.44,"body":"what were the, like, any specific things"},{"startTime":864.56,"endTime":868.44,"body":"you did that really help or."},{"startTime":868.44,"endTime":871.28,"body":"Like what? Like taking one step forward."},{"startTime":871.28,"endTime":873.44,"body":"I mean,"},{"startTime":871.28,"endTime":873.44,"body":"sometimes it can just feel impossible"},{"startTime":873.44,"endTime":876.92,"body":"to get out of bed,"},{"startTime":873.44,"endTime":876.92,"body":"you know, or to do one thing and,"},{"startTime":877.44,"endTime":881.88,"body":"you know, you're mentioning your family"},{"startTime":877.44,"endTime":881.88,"body":"and, and, support and take care of."},{"startTime":882.2,"endTime":886.04,"body":"And so a lot of people have that"},{"startTime":882.2,"endTime":886.04,"body":"and they can't find the strength"},{"startTime":886.04,"endTime":888.44,"body":"to get out of bed"},{"startTime":886.04,"endTime":888.44,"body":"or the will to get out of bed."},{"startTime":888.44,"endTime":890.24,"body":"What do you think?"},{"startTime":890.24,"endTime":893.68,"body":"You know, it is or what"},{"startTime":890.24,"endTime":893.68,"body":"what supported you in that?"},{"startTime":894.24,"endTime":895.6,"body":"Well it's interesting."},{"startTime":895.6,"endTime":900.88,"body":"Right away one of my dear friends said I"},{"startTime":895.6,"endTime":900.88,"body":"was going to struggle with this because,"},{"startTime":901.56,"endTime":906.72,"body":"I, I lost my grandmother to smoking,"},{"startTime":901.56,"endTime":906.72,"body":"and I joined the,"},{"startTime":906.72,"endTime":910.0,"body":"tobacco station in a program,"},{"startTime":906.72,"endTime":910.0,"body":"and I was like,"},{"startTime":910.0,"endTime":913.0,"body":"I'm going to do whatever I can"},{"startTime":910.0,"endTime":913.0,"body":"to prevent others."},{"startTime":913.2,"endTime":916.72,"body":"My brother passed away"},{"startTime":913.2,"endTime":916.72,"body":"and drinking and driving car accident."},{"startTime":916.92,"endTime":921.32,"body":"And I, you know,"},{"startTime":916.92,"endTime":921.32,"body":"I joined the DUI Prevention task force,"},{"startTime":921.32,"endTime":924.56,"body":"and he looked at me and he's like,"},{"startTime":921.32,"endTime":924.56,"body":"I think he was afraid"},{"startTime":924.56,"endTime":925.48,"body":"I was going to struggle"},{"startTime":925.48,"endTime":928.48,"body":"because I wouldn't have a cause"},{"startTime":925.48,"endTime":928.48,"body":"to pick up and at ease, Nate."},{"startTime":928.64,"endTime":931.4,"body":"And which was kind of"},{"startTime":928.64,"endTime":931.4,"body":"an interesting thing."},{"startTime":931.4,"endTime":936.92,"body":"But I have to say, Covid hit us six months"},{"startTime":931.4,"endTime":936.92,"body":"after Addie's passing, freely unfair"},{"startTime":937.12,"endTime":941.24,"body":"to to strip us from our people"},{"startTime":937.12,"endTime":941.24,"body":"six months into to grieving."},{"startTime":941.52,"endTime":944.24,"body":"But, we actually came up with"},{"startTime":944.24,"endTime":947.28,"body":"some really fun ways"},{"startTime":944.24,"endTime":947.28,"body":"to share Addy's message."},{"startTime":947.56,"endTime":952.92,"body":"So we got, flamingos, the plastic"},{"startTime":947.56,"endTime":952.92,"body":"flamingos that go in front yards."},{"startTime":953.24,"endTime":957.24,"body":"And,"},{"startTime":953.24,"endTime":957.24,"body":"we flocked people full throughout Covid,"},{"startTime":957.48,"endTime":962.96,"body":"and we put this funny message and it was"},{"startTime":957.48,"endTime":962.96,"body":"all about, we have a tagline for Addie."},{"startTime":962.96,"endTime":966.28,"body":"It's live rad, live"},{"startTime":962.96,"endTime":966.28,"body":"Remembering Addie Dominique."},{"startTime":966.44,"endTime":970.12,"body":"And so we had these signs and the kids"},{"startTime":966.44,"endTime":970.12,"body":"and my husband and I"},{"startTime":970.12,"endTime":973.8,"body":"would get in the car and we'd go flock"},{"startTime":970.12,"endTime":973.8,"body":"a couple houses each night."},{"startTime":973.8,"endTime":977.8,"body":"And, being creative as to how we could"},{"startTime":977.8,"endTime":982.28,"body":"share her story and,"},{"startTime":977.8,"endTime":982.28,"body":"do something really fun,"},{"startTime":982.48,"endTime":985.92,"body":"we we say her a little line"},{"startTime":982.48,"endTime":985.92,"body":"to remember her."},{"startTime":985.92,"endTime":988.88,"body":"We say, be silly, be kind, be you."},{"startTime":988.88,"endTime":993.96,"body":"And I actually think that the silly one"},{"startTime":988.88,"endTime":993.96,"body":"is really, really important."},{"startTime":993.96,"endTime":996.96,"body":"So having fun and"},{"startTime":996.96,"endTime":1000.04,"body":"and being playful"},{"startTime":996.96,"endTime":1000.04,"body":"has been really important."},{"startTime":1000.64,"endTime":1001.92,"body":"Yeah, yeah, yeah."},{"startTime":1001.92,"endTime":1003.48,"body":"And it's again, that's another thing."},{"startTime":1003.48,"endTime":1006.0,"body":"Like we get our happy hormones"},{"startTime":1003.48,"endTime":1006.0,"body":"and healthy ways."},{"startTime":1006.0,"endTime":1009.64,"body":"Being playful is one of those things,"},{"startTime":1006.0,"endTime":1009.64,"body":"but we so often think that"},{"startTime":1009.64,"endTime":1014.24,"body":"when we're in grief we have to,"},{"startTime":1009.64,"endTime":1014.24,"body":"you know, hide away and be sad and be,"},{"startTime":1014.64,"endTime":1020.2,"body":"you know, and and that can get us that,"},{"startTime":1014.64,"endTime":1020.2,"body":"that just ups our stress response."},{"startTime":1020.2,"endTime":1022.36,"body":"And that's"},{"startTime":1020.2,"endTime":1022.36,"body":"what leads to illness and disease."},{"startTime":1022.36,"endTime":1024.44,"body":"And so it's so important."},{"startTime":1024.44,"endTime":1028.0,"body":"And it can be counterintuitive, which"},{"startTime":1024.44,"endTime":1028.0,"body":"we can think we shouldn't be doing that."},{"startTime":1028.0,"endTime":1029.32,"body":"So it's really wonderful."},{"startTime":1029.32,"endTime":1034.64,"body":"And I know that Addie is so like grateful"},{"startTime":1029.32,"endTime":1034.64,"body":"that, you know, you're caring."},{"startTime":1034.64,"endTime":1038.68,"body":"And what a cool thing to do"},{"startTime":1034.64,"endTime":1038.68,"body":"to kind of carry her message,"},{"startTime":1038.68,"endTime":1042.52,"body":"in those ways in the community,"},{"startTime":1038.68,"endTime":1042.52,"body":"you know, for her."},{"startTime":1042.52,"endTime":1043.6,"body":"That's so fun."},{"startTime":1043.6,"endTime":1044.6,"body":"That's really. Yeah."},{"startTime":1044.6,"endTime":1049.72,"body":"But the day after, the accident,"},{"startTime":1044.6,"endTime":1049.72,"body":"we were celebrating my mom's birthday,"},{"startTime":1049.72,"endTime":1053.68,"body":"so we had a big cake,"},{"startTime":1049.72,"endTime":1053.68,"body":"and I'm known for a good old cake fight."},{"startTime":1053.68,"endTime":1056.68,"body":"And I remember I've tons"},{"startTime":1053.68,"endTime":1056.68,"body":"that my nieces and nephews,"},{"startTime":1056.92,"endTime":1058.84,"body":"everyone was gathered in there"},{"startTime":1056.92,"endTime":1058.84,"body":"holding this cake,"},{"startTime":1058.84,"endTime":1061.0,"body":"and they're like,"},{"startTime":1058.84,"endTime":1061.0,"body":"there's no way we're going to eat it."},{"startTime":1061.0,"endTime":1064.24,"body":"And so, like, before you know it,"},{"startTime":1061.0,"endTime":1064.24,"body":"we are like, we're thrown cake."},{"startTime":1064.24,"endTime":1069.44,"body":"And, you know,"},{"startTime":1064.24,"endTime":1069.44,"body":"I think, humor and laughter really"},{"startTime":1070.16,"endTime":1074.48,"body":"has been at the heart of our healing"},{"startTime":1070.16,"endTime":1074.48,"body":"process with, without a doubt."},{"startTime":1075.48,"endTime":1076.48,"body":"Addie's cousins"},{"startTime":1076.48,"endTime":1079.48,"body":"were were there at the accident."},{"startTime":1079.48,"endTime":1083.56,"body":"These poor kids had to give her CPR."},{"startTime":1084.0,"endTime":1086.84,"body":"Six years old, little,"},{"startTime":1086.84,"endTime":1089.0,"body":"so hard, so hard on them."},{"startTime":1089.0,"endTime":1092.68,"body":"And, they when they hugged me,"},{"startTime":1089.0,"endTime":1092.68,"body":"even to this day,"},{"startTime":1092.68,"endTime":1097.72,"body":"they hug me extra tight, and I just"},{"startTime":1092.68,"endTime":1097.72,"body":"I just love these kids so dearly."},{"startTime":1097.72,"endTime":1101.44,"body":"And I just feel, I wasn't there."},{"startTime":1101.44,"endTime":1105.44,"body":"At the accident,"},{"startTime":1101.44,"endTime":1105.44,"body":"my husband and I ran an errand, so we."},{"startTime":1105.72,"endTime":1109.36,"body":"We didn't have to do that"},{"startTime":1105.72,"endTime":1109.36,"body":"ugliest part of it."},{"startTime":1109.36,"endTime":1111.0,"body":"But these kids did."},{"startTime":1111.0,"endTime":1114.16,"body":"So loving on them and embracing"},{"startTime":1114.16,"endTime":1117.16,"body":"them, is so important to me."},{"startTime":1117.2,"endTime":1121.0,"body":"Well, you talked a little bit"},{"startTime":1117.2,"endTime":1121.0,"body":"about the text messages people sent."},{"startTime":1121.0,"endTime":1124.2,"body":"I think oftentimes people don't"},{"startTime":1121.0,"endTime":1124.2,"body":"know what to say or don't know what to do."},{"startTime":1124.2,"endTime":1128.68,"body":"So can you talk a little about what"},{"startTime":1124.2,"endTime":1128.68,"body":"you heard that was helpful or supportive?"},{"startTime":1128.68,"endTime":1132.6,"body":"And if there's anything that wasn't,"},{"startTime":1128.68,"endTime":1132.6,"body":"yeah."},{"startTime":1132.64,"endTime":1133.48,"body":"Can you share?"},{"startTime":1133.48,"endTime":1137.56,"body":"Yeah, I would actually say,"},{"startTime":1133.48,"endTime":1137.56,"body":"honestly, less is more."},{"startTime":1137.8,"endTime":1140.16,"body":"Don't don't overthink it."},{"startTime":1141.32,"endTime":1142.36,"body":"For me,"},{"startTime":1142.36,"endTime":1145.36,"body":"the most powerful moments were the hugs."},{"startTime":1145.84,"endTime":1148.48,"body":"I would get a hug"},{"startTime":1145.84,"endTime":1148.48,"body":"from someone that just said"},{"startTime":1148.48,"endTime":1153.4,"body":"it said so much in that, in that hug,"},{"startTime":1148.48,"endTime":1153.4,"body":"I do."},{"startTime":1153.4,"endTime":1158.16,"body":"I recall, a phone call, Addy's principal"},{"startTime":1153.4,"endTime":1158.16,"body":"and I tell this story"},{"startTime":1158.16,"endTime":1161.12,"body":"all the time because, you know,"},{"startTime":1158.16,"endTime":1161.12,"body":"she went to a public school."},{"startTime":1161.12,"endTime":1163.92,"body":"He's calling me checking in on,"},{"startTime":1161.12,"endTime":1163.92,"body":"I don't know."},{"startTime":1163.92,"endTime":1165.92,"body":"Did I say Addie Sofia's principal?"},{"startTime":1165.92,"endTime":1169.36,"body":"So she was just calling"},{"startTime":1165.92,"endTime":1169.36,"body":"to check in on Sophia,"},{"startTime":1169.72,"endTime":1173.4,"body":"and when we ended the conversation,"},{"startTime":1169.72,"endTime":1173.4,"body":"he said, I love you."},{"startTime":1173.4,"endTime":1178.64,"body":"And I thought,"},{"startTime":1173.4,"endTime":1178.64,"body":"we don't use that phrase enough at all."},{"startTime":1178.64,"endTime":1183.44,"body":"And here's this man who I sincerely felt"},{"startTime":1178.64,"endTime":1183.44,"body":"the love hands down."},{"startTime":1183.8,"endTime":1188.92,"body":"And we we hold on to a little to to tight"},{"startTime":1183.8,"endTime":1188.92,"body":"and people were sharing"},{"startTime":1188.92,"endTime":1194.2,"body":"I love you and hugs in a way"},{"startTime":1188.92,"endTime":1194.2,"body":"that were so needed and so appreciated."},{"startTime":1194.32,"endTime":1197.12,"body":"And we shouldn't we shouldn't"},{"startTime":1194.32,"endTime":1197.12,"body":"hold them for those awful moments."},{"startTime":1197.12,"endTime":1199.0,"body":"We should say them more often."},{"startTime":1199.0,"endTime":1201.68,"body":"I love that, yeah,"},{"startTime":1199.0,"endTime":1201.68,"body":"we were just talking about that."},{"startTime":1201.68,"endTime":1204.76,"body":"And my friend"},{"startTime":1201.68,"endTime":1204.76,"body":"Scarlett Lewis actually runs that Choose"},{"startTime":1204.76,"endTime":1208.24,"body":"Love movement and she teaches love and I"},{"startTime":1204.76,"endTime":1208.24,"body":"you know, we have"},{"startTime":1208.68,"endTime":1212.16,"body":"we have this fear associated"},{"startTime":1208.68,"endTime":1212.16,"body":"with Saint love that it means this."},{"startTime":1212.68,"endTime":1217.84,"body":"But like really it's the greatest gift"},{"startTime":1212.68,"endTime":1217.84,"body":"you can give people hugs and love"},{"startTime":1217.84,"endTime":1221.68,"body":"and like, yeah, it's it's it's a"},{"startTime":1221.68,"endTime":1225.36,"body":"that's a magical thing that's great"},{"startTime":1221.68,"endTime":1225.36,"body":"for a principal to say, you know."},{"startTime":1225.8,"endTime":1227.84,"body":"Yeah, that's super special."},{"startTime":1227.84,"endTime":1230.44,"body":"And so you've talked"},{"startTime":1227.84,"endTime":1230.44,"body":"and is nourishing networks and you've"},{"startTime":1230.44,"endTime":1234.96,"body":"talked a lot about your networks"},{"startTime":1230.44,"endTime":1234.96,"body":"supported you through that."},{"startTime":1234.96,"endTime":1239.64,"body":"I mean, how do people like, how do you"},{"startTime":1234.96,"endTime":1239.64,"body":"build and strengthen networks a lot?"},{"startTime":1239.72,"endTime":1244.0,"body":"You know, we know that loneliness"},{"startTime":1239.72,"endTime":1244.0,"body":"is very high in, our country."},{"startTime":1244.0,"endTime":1247.76,"body":"And I often say lonely,"},{"startTime":1244.0,"endTime":1247.76,"body":"you know, you have to set goals if you're"},{"startTime":1247.76,"endTime":1250.84,"body":"if you're experiencing loneliness,"},{"startTime":1247.76,"endTime":1250.84,"body":"you've got to circle, you know,"},{"startTime":1250.84,"endTime":1253.24,"body":"you've got to look at your hopelessness"},{"startTime":1250.84,"endTime":1253.24,"body":"about that,"},{"startTime":1253.24,"endTime":1257.72,"body":"and you've got to set goals and take steps"},{"startTime":1253.24,"endTime":1257.72,"body":"to actually create connections,"},{"startTime":1257.72,"endTime":1261.96,"body":"because it does take a lot of work"},{"startTime":1257.72,"endTime":1261.96,"body":"to build and keep connections."},{"startTime":1261.96,"endTime":1264.92,"body":"And it sounds like you're"},{"startTime":1261.96,"endTime":1264.92,"body":"pretty brilliant data."},{"startTime":1264.92,"endTime":1268.44,"body":"So can you give us any words of wisdom"},{"startTime":1269.04,"endTime":1272.04,"body":"and how do y'all make better"},{"startTime":1269.04,"endTime":1272.04,"body":"connections? And."},{"startTime":1272.44,"endTime":1275.44,"body":"I that's a really"},{"startTime":1272.44,"endTime":1275.44,"body":"that's a really good question. And,"},{"startTime":1275.6,"endTime":1278.32,"body":"and I do know that people"},{"startTime":1275.6,"endTime":1278.32,"body":"they struggle with"},{"startTime":1278.32,"endTime":1281.32,"body":"that and are constantly looking."},{"startTime":1281.36,"endTime":1283.56,"body":"I, I think putting yourself out"},{"startTime":1283.56,"endTime":1287.32,"body":"there is so essential,"},{"startTime":1283.56,"endTime":1287.32,"body":"so much easier said than done."},{"startTime":1287.32,"endTime":1289.0,"body":"I do realize that."},{"startTime":1289.0,"endTime":1292.04,"body":"But every chance that we have to"},{"startTime":1292.2,"endTime":1296.28,"body":"to reach out"},{"startTime":1292.2,"endTime":1296.28,"body":"and to nurture, it's so important."},{"startTime":1297.0,"endTime":1300.64,"body":"We lose sight of the"},{"startTime":1297.0,"endTime":1300.64,"body":"little text messages, how how"},{"startTime":1301.68,"endTime":1302.44,"body":"far they can"},{"startTime":1302.44,"endTime":1306.08,"body":"go when we when we nurture relationship."},{"startTime":1306.32,"endTime":1308.2,"body":"And I don't think we have to look too far."},{"startTime":1308.2,"endTime":1312.76,"body":"I think I think we have to"},{"startTime":1308.2,"endTime":1312.76,"body":"look who, who's right in front of you."},{"startTime":1312.76,"endTime":1316.92,"body":"If it's classmates or teachers or,"},{"startTime":1312.76,"endTime":1316.92,"body":"you know, a youth group or whatever"},{"startTime":1316.92,"endTime":1321.52,"body":"it might be, and just nurture"},{"startTime":1316.92,"endTime":1321.52,"body":"exactly what it is we have in front of us."},{"startTime":1321.76,"endTime":1323.28,"body":"Neighbor like that."},{"startTime":1323.28,"endTime":1326.96,"body":"And, and sometimes just,"},{"startTime":1323.28,"endTime":1326.96,"body":"just going out and,"},{"startTime":1327.4,"endTime":1331.6,"body":"you know, putting a sign on a door can,"},{"startTime":1327.4,"endTime":1331.6,"body":"can open possibilities."},{"startTime":1331.6,"endTime":1333.0,"body":"And I love it."},{"startTime":1333.0,"endTime":1336.92,"body":"I, like I said, working with teenagers,"},{"startTime":1333.0,"endTime":1336.92,"body":"inspiring them to be creative"},{"startTime":1336.92,"endTime":1340.48,"body":"as to how they can make"},{"startTime":1336.92,"endTime":1340.48,"body":"a difference in this world, has taught me"},{"startTime":1340.48,"endTime":1344.76,"body":"so much of the different ways"},{"startTime":1340.48,"endTime":1344.76,"body":"that we can do"},{"startTime":1345.36,"endTime":1348.36,"body":"relationship and networking"},{"startTime":1345.36,"endTime":1348.36,"body":"and that kind of stuff."},{"startTime":1348.4,"endTime":1350.24,"body":"Yeah, yeah. So critical."},{"startTime":1350.24,"endTime":1353.56,"body":"And yeah, and in talking about your work,"},{"startTime":1350.24,"endTime":1353.56,"body":"I mean, and you know,"},{"startTime":1353.56,"endTime":1356.56,"body":"I mentioned the statistics around kids"},{"startTime":1353.56,"endTime":1356.56,"body":"and hopelessness and I just,"},{"startTime":1357.08,"endTime":1362.52,"body":"I always think of if we could just tell"},{"startTime":1357.08,"endTime":1362.52,"body":"all of their angst and, and anger and fear"},{"startTime":1362.52,"endTime":1368.12,"body":"and sadness into like solving challenges"},{"startTime":1362.52,"endTime":1368.12,"body":"and innovating"},{"startTime":1368.12,"endTime":1371.2,"body":"and ideating around the things they care"},{"startTime":1368.12,"endTime":1371.2,"body":"most about,"},{"startTime":1371.2,"endTime":1374.8,"body":"like that"},{"startTime":1371.2,"endTime":1374.8,"body":"could be such a powerful, powerful force."},{"startTime":1374.8,"endTime":1378.28,"body":"And and unfortunately, right now"},{"startTime":1374.8,"endTime":1378.28,"body":"they're using it to harm themselves"},{"startTime":1378.28,"endTime":1380.24,"body":"or harm other people for the most part."},{"startTime":1380.24,"endTime":1383.44,"body":"And that's why to me, teaching them"},{"startTime":1380.24,"endTime":1383.44,"body":"these skills are so critical."},{"startTime":1383.48,"endTime":1385.84,"body":"Because once you learn how to do that,"},{"startTime":1385.84,"endTime":1389.88,"body":"harness the power of your sadness"},{"startTime":1385.84,"endTime":1389.88,"body":"and use it to fuel action."},{"startTime":1389.88,"endTime":1391.08,"body":"You know why you're here?"},{"startTime":1391.08,"endTime":1395.44,"body":"What your purpose and to innovate"},{"startTime":1391.08,"endTime":1395.44,"body":"and problem solve around things."},{"startTime":1395.44,"endTime":1399.4,"body":"Same with the anger and and frustration"},{"startTime":1395.44,"endTime":1399.4,"body":"and and and fear."},{"startTime":1399.4,"endTime":1402.96,"body":"And I love that you work with kids"},{"startTime":1399.4,"endTime":1402.96,"body":"because I mean, they teach me,"},{"startTime":1403.24,"endTime":1405.88,"body":"you know, so much"},{"startTime":1403.24,"endTime":1405.88,"body":"and have taught me so much"},{"startTime":1405.88,"endTime":1409.16,"body":"about how we hope, you know,"},{"startTime":1405.88,"endTime":1409.16,"body":"they're so brilliant at it."},{"startTime":1409.16,"endTime":1410.8,"body":"And I almost think they kind of learn it."},{"startTime":1410.8,"endTime":1413.32,"body":"We we teach it out of them."},{"startTime":1413.32,"endTime":1414.76,"body":"And. Oh, but."},{"startTime":1414.76,"endTime":1416.0,"body":"I agree."},{"startTime":1416.0,"endTime":1419.12,"body":"I have a yeah."},{"startTime":1416.0,"endTime":1419.12,"body":"So getting them back to that."},{"startTime":1419.12,"endTime":1421.96,"body":"That's so fun. Great."},{"startTime":1421.96,"endTime":1425.24,"body":"And we know that you know,"},{"startTime":1421.96,"endTime":1425.24,"body":"everyone needs at least one person"},{"startTime":1425.68,"endTime":1427.8,"body":"they can talk to in times of challenge."},{"startTime":1427.8,"endTime":1431.24,"body":"And, you know, when we have our educators,"},{"startTime":1427.8,"endTime":1431.24,"body":"we always encourage them."},{"startTime":1431.56,"endTime":1435.4,"body":"If students don't have anyone, please"},{"startTime":1431.56,"endTime":1435.4,"body":"be that for that student they need."},{"startTime":1435.44,"endTime":1437.92,"body":"That's a big indicator of success in life."},{"startTime":1437.92,"endTime":1442.32,"body":"And outcomes for them"},{"startTime":1437.92,"endTime":1442.32,"body":"is having that one trusted adult or person"},{"startTime":1442.32,"endTime":1445.6,"body":"in their life, or a best friend or,"},{"startTime":1442.32,"endTime":1445.6,"body":"you know, someone they can go to."},{"startTime":1445.6,"endTime":1447.32,"body":"So that's super important."},{"startTime":1447.32,"endTime":1451.48,"body":"And then eliminating challenges,"},{"startTime":1447.32,"endTime":1451.48,"body":"which are the kind of negative thinking"},{"startTime":1451.48,"endTime":1452.0,"body":"patterns."},{"startTime":1452.0,"endTime":1456.08,"body":"Did you have a lot of challenges"},{"startTime":1452.0,"endTime":1456.08,"body":"with with those like were you in your head"},{"startTime":1456.08,"endTime":1458.8,"body":"a lot after it happened?"},{"startTime":1456.08,"endTime":1458.8,"body":"Did you ruminate a lot?"},{"startTime":1458.8,"endTime":1461.8,"body":"Did you, you know, worry about the future?"},{"startTime":1461.84,"endTime":1463.68,"body":"What were some of those?"},{"startTime":1463.68,"endTime":1466.6,"body":"I would say for me,"},{"startTime":1466.6,"endTime":1469.72,"body":"the, the hardest thing for me was silence."},{"startTime":1469.92,"endTime":1473.52,"body":"So when I would lay down at night,"},{"startTime":1469.92,"endTime":1473.52,"body":"any kind of quiet time"},{"startTime":1473.8,"endTime":1476.56,"body":"just it took me to a place"},{"startTime":1473.8,"endTime":1476.56,"body":"I didn't want to be."},{"startTime":1476.56,"endTime":1479.08,"body":"So I didn't allow for way too long."},{"startTime":1479.08,"endTime":1481.76,"body":"I didn't allow myself to have quiet time."},{"startTime":1481.76,"endTime":1483.04,"body":"I'd put the earbuds in."},{"startTime":1483.04,"endTime":1485.68,"body":"I'd have some kind of noise."},{"startTime":1485.68,"endTime":1489.96,"body":"I kept moving and being busy,"},{"startTime":1485.68,"endTime":1489.96,"body":"and it took me a while"},{"startTime":1489.96,"endTime":1495.08,"body":"to to be capable of some quiet time."},{"startTime":1495.08,"endTime":1496.52,"body":"It was just too messy."},{"startTime":1496.52,"endTime":1499.84,"body":"I even said that"},{"startTime":1496.52,"endTime":1499.84,"body":"my prayer life got really messy"},{"startTime":1499.84,"endTime":1505.12,"body":"because even though I was at peace then,"},{"startTime":1499.84,"endTime":1505.12,"body":"I knew where Addie was and heaven."},{"startTime":1505.12,"endTime":1507.16,"body":"Jesus. Not a whole bit."},{"startTime":1507.16,"endTime":1511.84,"body":"I just the the slow down, quiet moments"},{"startTime":1512.48,"endTime":1514.88,"body":"took me to places"},{"startTime":1512.48,"endTime":1514.88,"body":"I just didn't want to be."},{"startTime":1514.88,"endTime":1517.28,"body":"And so I avoided a lot."},{"startTime":1517.28,"endTime":1521.12,"body":"And,"},{"startTime":1517.28,"endTime":1521.12,"body":"it took me a, it took me a stretch to,"},{"startTime":1521.16,"endTime":1526.96,"body":"to figure out how I could allow that"},{"startTime":1521.16,"endTime":1526.96,"body":"silence and the reflection"},{"startTime":1527.4,"endTime":1531.76,"body":"and the moments to even, even"},{"startTime":1527.4,"endTime":1531.76,"body":"just allow me to be present with Addie,"},{"startTime":1531.88,"endTime":1536.8,"body":"which I kind of wasn't allowing myself"},{"startTime":1531.88,"endTime":1536.8,"body":"to do because it was so hard."},{"startTime":1537.4,"endTime":1540.08,"body":"Yeah, yeah, that makes sense."},{"startTime":1540.08,"endTime":1542.44,"body":"And so do you have any advice"},{"startTime":1540.08,"endTime":1542.44,"body":"for listeners"},{"startTime":1542.44,"endTime":1546.52,"body":"that are having kind of challenges"},{"startTime":1542.44,"endTime":1546.52,"body":"with that, with that quiet, what would you"},{"startTime":1547.6,"endTime":1549.12,"body":"I mean."},{"startTime":1549.12,"endTime":1552.4,"body":"I don't know if it required me"},{"startTime":1549.12,"endTime":1552.4,"body":"to take the time."},{"startTime":1552.4,"endTime":1556.6,"body":"I don't know if I would say I, I wouldn't"},{"startTime":1552.4,"endTime":1556.6,"body":"force it in one sense."},{"startTime":1556.96,"endTime":1559.36,"body":"I've found it in different places."},{"startTime":1559.36,"endTime":1563.48,"body":"I could find it when I went to church"},{"startTime":1559.36,"endTime":1563.48,"body":"and sat there with other people,"},{"startTime":1563.48,"endTime":1564.76,"body":"that kind of stuff."},{"startTime":1564.76,"endTime":1569.56,"body":"I think a lot of it is giving yourself"},{"startTime":1564.76,"endTime":1569.56,"body":"that grace I spoke about earlier."},{"startTime":1569.56,"endTime":1574.64,"body":"Like allowing yourself"},{"startTime":1569.56,"endTime":1574.64,"body":"to to work through the process."},{"startTime":1574.8,"endTime":1576.28,"body":"Definitely talking it out."},{"startTime":1576.28,"endTime":1580.04,"body":"If I didn't have the therapist"},{"startTime":1576.28,"endTime":1580.04,"body":"I had that first year,"},{"startTime":1580.36,"endTime":1583.6,"body":"I don't know how I would have made it"},{"startTime":1580.36,"endTime":1583.6,"body":"through some of that."},{"startTime":1583.88,"endTime":1587.36,"body":"And, and of course, leaning on,"},{"startTime":1583.88,"endTime":1587.36,"body":"leaning on people around me."},{"startTime":1587.8,"endTime":1590.44,"body":"Yeah, yeah. So wonderful."},{"startTime":1590.44,"endTime":1593.8,"body":"So the final kind of question is"},{"startTime":1590.44,"endTime":1593.8,"body":"what kind of message"},{"startTime":1593.8,"endTime":1595.72,"body":"would you want to send to the world?"},{"startTime":1595.72,"endTime":1598.36,"body":"You know, we deal with. Yeah."},{"startTime":1598.36,"endTime":1600.92,"body":"Hopelessness is a completely normal."},{"startTime":1600.92,"endTime":1604.28,"body":"Our moments of hopelessness"},{"startTime":1600.92,"endTime":1604.28,"body":"are where they happen all the time."},{"startTime":1604.28,"endTime":1607.36,"body":"So when you break it down into despair,"},{"startTime":1604.28,"endTime":1607.36,"body":"you feel emotional,"},{"startTime":1607.36,"endTime":1611.28,"body":"sad, angry, afraid, and you"},{"startTime":1607.36,"endTime":1611.28,"body":"the sense of helplessness about it."},{"startTime":1611.28,"endTime":1614.08,"body":"And so, of course,"},{"startTime":1611.28,"endTime":1614.08,"body":"when you lose someone, you're going to,"},{"startTime":1614.08,"endTime":1615.92,"body":"you know,"},{"startTime":1614.08,"endTime":1615.92,"body":"a lot of moments of hopelessness."},{"startTime":1615.92,"endTime":1620.56,"body":"And it's just really about managing"},{"startTime":1615.92,"endTime":1620.56,"body":"those moments and in healthier ways."},{"startTime":1620.56,"endTime":1625.04,"body":"And, and we use the shine skills for how"},{"startTime":1620.56,"endTime":1625.04,"body":"we kind of teach on how we do that."},{"startTime":1625.56,"endTime":1630.76,"body":"But there are so many things we go"},{"startTime":1625.56,"endTime":1630.76,"body":"through moments of hopelessness about and,"},{"startTime":1630.88,"endTime":1634.68,"body":"you know, moving and changing jobs,"},{"startTime":1630.88,"endTime":1634.68,"body":"you know,"},{"startTime":1634.72,"endTime":1638.48,"body":"addiction,"},{"startTime":1634.72,"endTime":1638.48,"body":"veterans have a lot of challenges."},{"startTime":1638.48,"endTime":1640.12,"body":"If you're housing,"},{"startTime":1640.12,"endTime":1643.56,"body":"you know, if you've got food insecurity,"},{"startTime":1640.12,"endTime":1643.56,"body":"all of these kind of things."},{"startTime":1643.56,"endTime":1645.16,"body":"And, and so,"},{"startTime":1646.28,"endTime":1649.28,"body":"you know, a would just want to kind of"},{"startTime":1646.28,"endTime":1649.28,"body":"normalize the conversation around it."},{"startTime":1649.28,"endTime":1652.84,"body":"It doesn't have to be a big thing,"},{"startTime":1649.28,"endTime":1652.84,"body":"to have happen to experience"},{"startTime":1652.84,"endTime":1653.8,"body":"moments of hopelessness."},{"startTime":1653.8,"endTime":1656.56,"body":"We all experience,"},{"startTime":1653.8,"endTime":1656.56,"body":"that's why we all need to learn,"},{"startTime":1656.56,"endTime":1659.56,"body":"you know, the skills"},{"startTime":1656.56,"endTime":1659.56,"body":"to build our hope muscle."},{"startTime":1659.68,"endTime":1661.84,"body":"But we kind of end"},{"startTime":1659.68,"endTime":1661.84,"body":"with any kind of messaging"},{"startTime":1661.84,"endTime":1663.2,"body":"you would want to send the world."},{"startTime":1663.2,"endTime":1667.56,"body":"Or maybe Addie would want to send"},{"startTime":1663.2,"endTime":1667.56,"body":"the world about, You know what?"},{"startTime":1667.56,"endTime":1671.52,"body":"You've been through and insights"},{"startTime":1667.56,"endTime":1671.52,"body":"and what you might,"},{"startTime":1671.52,"endTime":1674.52,"body":"send to other people."},{"startTime":1676.76,"endTime":1679.12,"body":"I would say that,"},{"startTime":1679.12,"endTime":1681.44,"body":"I think being real is so important."},{"startTime":1681.44,"endTime":1685.24,"body":"My coworker would walk into my office"},{"startTime":1681.44,"endTime":1685.24,"body":"and he'd be like, okay,"},{"startTime":1685.96,"endTime":1688.96,"body":"what are you at"},{"startTime":1685.96,"endTime":1688.96,"body":"on the Messiness Scale today?"},{"startTime":1689.0,"endTime":1692.56,"body":"And just because he would ask,"},{"startTime":1689.0,"endTime":1692.56,"body":"that would be like, okay, okay."},{"startTime":1692.56,"endTime":1695.8,"body":"And I'd be like,"},{"startTime":1692.56,"endTime":1695.8,"body":"you know, I'm a mess, you know?"},{"startTime":1695.96,"endTime":1701.24,"body":"And so, you know, having the people"},{"startTime":1695.96,"endTime":1701.24,"body":"that connect talk real with."},{"startTime":1701.24,"endTime":1703.6,"body":"So but if I was going to give an Adi"},{"startTime":1703.6,"endTime":1707.68,"body":"message,"},{"startTime":1703.6,"endTime":1707.68,"body":"I would say, be silly, be kind and be you."},{"startTime":1707.68,"endTime":1712.92,"body":"I think all three of those things"},{"startTime":1707.68,"endTime":1712.92,"body":"and the being you is how you do that."},{"startTime":1713.2,"endTime":1717.48,"body":"Whatever it is that you're going to do,"},{"startTime":1713.2,"endTime":1717.48,"body":"just embrace who you are when you do it."},{"startTime":1717.48,"endTime":1720.24,"body":"Because we're all going to do it"},{"startTime":1717.48,"endTime":1720.24,"body":"differently."},{"startTime":1720.24,"endTime":1721.76,"body":"And that's okay."},{"startTime":1721.76,"endTime":1726.64,"body":"But but know who you are in it"},{"startTime":1721.76,"endTime":1726.64,"body":"and be okay with who you are,"},{"startTime":1726.92,"endTime":1730.8,"body":"because that is the message"},{"startTime":1726.92,"endTime":1730.8,"body":"that Addie gave me loud and clear."},{"startTime":1730.84,"endTime":1732.24,"body":"She was a little tomboy."},{"startTime":1732.24,"endTime":1737.0,"body":"She rode BMX bikes, and she,"},{"startTime":1732.24,"endTime":1737.0,"body":"she was not a lover of putting a dress on."},{"startTime":1737.0,"endTime":1738.52,"body":"And we just embraced it."},{"startTime":1738.52,"endTime":1740.88,"body":"And we loved her for her unique self."},{"startTime":1740.88,"endTime":1743.88,"body":"And, as the silliness is real."},{"startTime":1744.04,"endTime":1745.68,"body":"Have a car."},{"startTime":1745.68,"endTime":1746.68,"body":"Have fun."},{"startTime":1746.68,"endTime":1749.36,"body":"That's amazing. That's a wonderful."},{"startTime":1749.36,"endTime":1752.88,"body":"And let's talk more about the house,"},{"startTime":1749.36,"endTime":1752.88,"body":"Liz and Eric and how you."},{"startTime":1752.88,"endTime":1756.76,"body":"Now, I'm so excited"},{"startTime":1752.88,"endTime":1756.76,"body":"that he connected me to you,"},{"startTime":1756.76,"endTime":1758.32,"body":"and that they're supporting"},{"startTime":1758.32,"endTime":1762.16,"body":"this initiative and getting hopeful cities"},{"startTime":1758.32,"endTime":1762.16,"body":"as well as mentors."},{"startTime":1762.16,"endTime":1763.48,"body":"That's really wonderful."},{"startTime":1763.48,"endTime":1765.24,"body":"So can you talk a little bit more about"},{"startTime":1766.24,"endTime":1768.36,"body":"them and"},{"startTime":1766.24,"endTime":1768.36,"body":"the work they do in your community?"},{"startTime":1768.36,"endTime":1772.12,"body":"And now the Luli we love the house. Liz."},{"startTime":1772.16,"endTime":1776.8,"body":"My husband and I went on Engaged"},{"startTime":1772.16,"endTime":1776.8,"body":"Encounter Weekend with Eric and Hannah."},{"startTime":1776.8,"endTime":1779.56,"body":"We both got married a week apart."},{"startTime":1779.56,"endTime":1781.88,"body":"Which seems like a lifetime ago."},{"startTime":1781.88,"endTime":1784.2,"body":"And so we've known each other"},{"startTime":1781.88,"endTime":1784.2,"body":"a really long time."},{"startTime":1784.2,"endTime":1787.2,"body":"Eric's daughter, Elena,"},{"startTime":1787.2,"endTime":1793.24,"body":"was in my youth group, and,"},{"startTime":1787.2,"endTime":1793.24,"body":"when she passed away, they asked me"},{"startTime":1793.24,"endTime":1797.48,"body":"to put on her memorial service,"},{"startTime":1793.24,"endTime":1797.48,"body":"which was a huge honor."},{"startTime":1797.48,"endTime":1799.0,"body":"And, nothing."},{"startTime":1799.0,"endTime":1802.48,"body":"You want to do but really, really honored"},{"startTime":1802.48,"endTime":1805.52,"body":"to be able to do that for them,"},{"startTime":1802.48,"endTime":1805.52,"body":"because I just love them so much."},{"startTime":1805.52,"endTime":1809.6,"body":"When when Elena passed away,"},{"startTime":1805.52,"endTime":1809.6,"body":"she passed away nine months before."},{"startTime":1809.6,"endTime":1810.16,"body":"Addie."},{"startTime":1810.16,"endTime":1812.12,"body":"So crazy about that."},{"startTime":1812.12,"endTime":1814.32,"body":"We have that in common."},{"startTime":1814.32,"endTime":1818.2,"body":"But when she passed away,"},{"startTime":1814.32,"endTime":1818.2,"body":"I was devastated to"},{"startTime":1818.56,"endTime":1823.12,"body":"to feel the pain of a friend"},{"startTime":1818.56,"endTime":1823.12,"body":"losing a child."},{"startTime":1823.72,"endTime":1827.4,"body":"Just, It it was it was a lot."},{"startTime":1827.4,"endTime":1832.4,"body":"And so that experience to help me"},{"startTime":1827.4,"endTime":1832.4,"body":"to be able to relate"},{"startTime":1832.4,"endTime":1835.4,"body":"to people who were feeling our pain"},{"startTime":1832.4,"endTime":1835.4,"body":"when Addie passed."},{"startTime":1835.52,"endTime":1840.16,"body":"So it was just an experience that we,"},{"startTime":1835.52,"endTime":1840.16,"body":"we learned so much from."},{"startTime":1840.52,"endTime":1841.32,"body":"But her."},{"startTime":1841.32,"endTime":1846.24,"body":"I have a beautiful message"},{"startTime":1841.32,"endTime":1846.24,"body":"and Elena's voice and, enough"},{"startTime":1846.24,"endTime":1850.36,"body":"and all the things that they stand behind,"},{"startTime":1846.24,"endTime":1850.36,"body":"we are right there with them."},{"startTime":1850.76,"endTime":1852.4,"body":"Yeah. So wonderful."},{"startTime":1852.4,"endTime":1856.96,"body":"So, yeah, Elena's voice is making,"},{"startTime":1852.4,"endTime":1856.96,"body":"hopeful cities and and Napa"},{"startTime":1856.96,"endTime":1861.28,"body":"possible and mentis and and we're working"},{"startTime":1856.96,"endTime":1861.28,"body":"to get other people on board."},{"startTime":1861.28,"endTime":1862.76,"body":"So we're super excited."},{"startTime":1862.76,"endTime":1866.56,"body":"And there are a lot of resources"},{"startTime":1862.76,"endTime":1866.56,"body":"now available for all Napa"},{"startTime":1866.56,"endTime":1869.68,"body":"residents,"},{"startTime":1866.56,"endTime":1869.68,"body":"you know, including a teen guide."},{"startTime":1869.68,"endTime":1871.32,"body":"Or teens can learn about hope."},{"startTime":1871.32,"endTime":1873.28,"body":"They can get their own teen guide."},{"startTime":1873.28,"endTime":1876.52,"body":"It's a kind of peer to peer model"},{"startTime":1873.28,"endTime":1876.52,"body":"for learning how to help."},{"startTime":1876.52,"endTime":1879.4,"body":"We have educator guides."},{"startTime":1879.4,"endTime":1880.48,"body":"We have a parents guide"},{"startTime":1880.48,"endTime":1884.56,"body":"for how to use that hope language at home"},{"startTime":1880.48,"endTime":1884.56,"body":"and practice practice hope skills."},{"startTime":1884.56,"endTime":1886.32,"body":"You know, we think of hope like a muscle."},{"startTime":1886.32,"endTime":1887.92,"body":"You have to get good at it."},{"startTime":1887.92,"endTime":1889.96,"body":"And the more challenges you have,"},{"startTime":1889.96,"endTime":1892.44,"body":"the more you've got to learn the skills"},{"startTime":1889.96,"endTime":1892.44,"body":"and practice."},{"startTime":1892.44,"endTime":1893.2,"body":"And, you know, it's"},{"startTime":1893.2,"endTime":1896.68,"body":"a simple kind of construct,"},{"startTime":1893.2,"endTime":1896.68,"body":"but it's not easy and it takes work."},{"startTime":1896.68,"endTime":1900.68,"body":"And like you said, every day we get up"},{"startTime":1896.68,"endTime":1900.68,"body":"and, you know, when we go through"},{"startTime":1900.72,"endTime":1905.56,"body":"really hard things in life,"},{"startTime":1900.72,"endTime":1905.56,"body":"we have to make that decision to,"},{"startTime":1905.56,"endTime":1909.96,"body":"you know, take the one stop,"},{"startTime":1905.56,"endTime":1909.96,"body":"take the first step, move forward."},{"startTime":1909.96,"endTime":1912.68,"body":"And and we all have our different paths."},{"startTime":1912.68,"endTime":1917.92,"body":"But, you know, I, I do wish I'd known"},{"startTime":1912.68,"endTime":1917.92,"body":"what I know now back in my early days,"},{"startTime":1917.92,"endTime":1921.96,"body":"you know, I just would have been"},{"startTime":1917.92,"endTime":1921.96,"body":"a much easier path for me."},{"startTime":1921.96,"endTime":1925.6,"body":"And I would have,"},{"startTime":1921.96,"endTime":1925.6,"body":"and yet I wouldn't know what I know now."},{"startTime":1925.6,"endTime":1927.72,"body":"So super grateful for the journey."},{"startTime":1927.72,"endTime":1931.0,"body":"But yeah,"},{"startTime":1927.72,"endTime":1931.0,"body":"and we have a program for veterans."},{"startTime":1931.0,"endTime":1933.8,"body":"So we have a facilitator guide"},{"startTime":1931.0,"endTime":1933.8,"body":"and workbook for veterans."},{"startTime":1933.8,"endTime":1936.84,"body":"We have those in it"},{"startTime":1933.8,"endTime":1936.84,"body":"for incarcerated individuals or"},{"startTime":1936.84,"endTime":1940.08,"body":"in the juvenile justice system,"},{"startTime":1936.84,"endTime":1940.08,"body":"those in recovery."},{"startTime":1940.48,"endTime":1943.96,"body":"I've been in recovery 21 years"},{"startTime":1940.48,"endTime":1943.96,"body":"and hope and, you know, these skills"},{"startTime":1943.96,"endTime":1946.96,"body":"have definitely been really important"},{"startTime":1943.96,"endTime":1946.96,"body":"in that journey."},{"startTime":1947.12,"endTime":1949.32,"body":"Shine hope story templates."},{"startTime":1949.32,"endTime":1951.28,"body":"You can write your own shine Hope stories."},{"startTime":1951.28,"endTime":1953.08,"body":"So a lot of resources."},{"startTime":1953.08,"endTime":1956.6,"body":"And the goal is to get them out"},{"startTime":1953.08,"endTime":1956.6,"body":"to as many people as possible."},{"startTime":1957.04,"endTime":1959.76,"body":"And again,"},{"startTime":1957.04,"endTime":1959.76,"body":"not anyone necessarily experience"},{"startTime":1959.76,"endTime":1962.52,"body":"in hopelessness,"},{"startTime":1959.76,"endTime":1962.52,"body":"but just learning or learning it."},{"startTime":1962.52,"endTime":1964.44,"body":"Like CPR, you know, what is it?"},{"startTime":1964.44,"endTime":1965.52,"body":"How do we navigate it?"},{"startTime":1965.52,"endTime":1966.76,"body":"How do we get to hope so"},{"startTime":1966.76,"endTime":1970.52,"body":"that we can better support each other"},{"startTime":1966.76,"endTime":1970.52,"body":"in the community and in doing that."},{"startTime":1970.52,"endTime":1975.8,"body":"So yeah, so I'm so grateful to you, Megan,"},{"startTime":1970.52,"endTime":1975.8,"body":"for joining us."},{"startTime":1976.48,"endTime":1977.04,"body":"Yeah."},{"startTime":1977.04,"endTime":1979.8,"body":"Sharing your story, your courage."},{"startTime":1979.8,"endTime":1982.6,"body":"I know Addie would be so grateful."},{"startTime":1982.6,"endTime":1984.36,"body":"You know, this is"},{"startTime":1985.44,"endTime":1988.8,"body":"this is how we make it easier,"},{"startTime":1985.44,"endTime":1988.8,"body":"you know, for others"},{"startTime":1988.8,"endTime":1993.16,"body":"by sharing what we know"},{"startTime":1988.8,"endTime":1993.16,"body":"and and what worked and what didn't work."},{"startTime":1993.16,"endTime":1998.36,"body":"And, and, you know, we don't wish any,"},{"startTime":1993.16,"endTime":1998.36,"body":"any of this on anyone and yet,"},{"startTime":1998.48,"endTime":2002.32,"body":"grateful to carry carry on people's."},{"startTime":2002.36,"endTime":2004.92,"body":"You know, Addie's voice. My dad's voice."},{"startTime":2004.92,"endTime":2008.28,"body":"Through Elena's"},{"startTime":2004.92,"endTime":2008.28,"body":"voice, through all of this."},{"startTime":2008.28,"endTime":2009.0,"body":"So. Yeah."},{"startTime":2009.0,"endTime":2014.48,"body":"So, listeners, if you live in Napa,"},{"startTime":2009.0,"endTime":2014.48,"body":"be sure to check out all Full Cities"},{"startTime":2014.48,"endTime":2018.84,"body":"and the Napa page where you can download"},{"startTime":2014.48,"endTime":2018.84,"body":"all the resources available at no cost."},{"startTime":2018.84,"endTime":2023.28,"body":"Again, and if you want to become"},{"startTime":2018.84,"endTime":2023.28,"body":"a whole cities, reach out to us"},{"startTime":2023.28,"endTime":2024.44,"body":"at the shine Hope company."},{"startTime":2024.44,"endTime":2028.28,"body":"We would love to activate more cities"},{"startTime":2024.44,"endTime":2028.28,"body":"and get these resources"},{"startTime":2028.28,"endTime":2031.28,"body":"to more communities,"},{"startTime":2028.28,"endTime":2031.28,"body":"because they are so critical"},{"startTime":2031.36,"endTime":2034.36,"body":"and we're passionate"},{"startTime":2031.36,"endTime":2034.36,"body":"about ensuring all know"},{"startTime":2034.6,"endTime":2036.72,"body":"you know what homelessness is"},{"startTime":2034.6,"endTime":2036.72,"body":"and how to get to hope."},{"startTime":2036.72,"endTime":2039.72,"body":"So. Any final words, miss Melody."},{"startTime":2040.08,"endTime":2043.68,"body":"You so much for giving me the opportunity"},{"startTime":2040.08,"endTime":2043.68,"body":"to share my story."},{"startTime":2043.68,"endTime":2045.24,"body":"And Addie story too."},{"startTime":2045.24,"endTime":2047.04,"body":"Oh, absolutely. And thank you."},{"startTime":2047.04,"endTime":2048.72,"body":"And thank you for being a youth."},{"startTime":2048.72,"endTime":2052.32,"body":"And is it a what do they sorry you."},{"startTime":2053.28,"endTime":2056.2,"body":"I fou reach yeah."},{"startTime":2056.2,"endTime":2057.96,"body":"Yeah, I know I'm trying to think of"},{"startTime":2057.96,"endTime":2061.28,"body":"because I was in that youth program"},{"startTime":2057.96,"endTime":2061.28,"body":"and I loved it."},{"startTime":2061.28,"endTime":2064.28,"body":"So dig. Well, slugger. You're listening."},{"startTime":2064.28,"endTime":2065.16,"body":"You're amazing."},{"startTime":2065.16,"endTime":2068.64,"body":"Hey, I loved I love that group. So."},{"startTime":2068.64,"endTime":2070.44,"body":"And thank you, listeners for listening."},{"startTime":2070.44,"endTime":2073.68,"body":"And if you were inspired by any of those,"},{"startTime":2070.44,"endTime":2073.68,"body":"please do share it."},{"startTime":2074.12,"endTime":2075.72,"body":"And thank you so much."},{"startTime":2075.72,"endTime":2078.48,"body":"And just now, you know,"},{"startTime":2075.72,"endTime":2078.48,"body":"no matter what you're going through,"},{"startTime":2078.48,"endTime":2080.0,"body":"you can get through it."},{"startTime":2080.0,"endTime":2084.0,"body":"You know, you just got to buckle down"},{"startTime":2080.0,"endTime":2084.0,"body":"and keep shining, keep shining."},{"startTime":2084.0,"endTime":2086.84,"body":"Hope, thanks a bunch for listening and"},{"startTime":2086.84,"endTime":2089.84,"body":"thank you."},{"startTime":2090.28,"endTime":2091.32,"body":"Thank you"},{"startTime":2091.32,"endTime":2094.56,"body":"all for listening in"},{"startTime":2091.32,"endTime":2094.56,"body":"to the Hope Matrix podcast."},{"startTime":2094.88,"endTime":2098.68,"body":"We want to shine a light"},{"startTime":2094.88,"endTime":2098.68,"body":"that hope is teachable."},{"startTime":2098.72,"endTime":2103.16,"body":"Hope is measurable and teachable"},{"startTime":2098.72,"endTime":2103.16,"body":"and provide you with actionable insights"},{"startTime":2103.16,"endTime":2106.32,"body":"for how you can start activating"},{"startTime":2103.16,"endTime":2106.32,"body":"hope in your life today"},{"startTime":2106.76,"endTime":2110.52,"body":"and provide a framework so you can start"},{"startTime":2106.76,"endTime":2110.52,"body":"talking about hope with other people"},{"startTime":2110.52,"endTime":2115.0,"body":"and practice these skills together"},{"startTime":2110.52,"endTime":2115.0,"body":"because we are better with hope."},{"startTime":2116.12,"endTime":2117.56,"body":"Please feel free to check out"},{"startTime":2117.56,"endTime":2122.32,"body":"theshinehopecompany.com, where we list"},{"startTime":2117.56,"endTime":2122.32,"body":"all of our resources around how to Hope."},{"startTime":2122.52,"endTime":2126.2,"body":"We have a lot of free programs"},{"startTime":2122.52,"endTime":2126.2,"body":"for how to hope, including the five day"},{"startTime":2126.2,"endTime":2130.72,"body":"Challenge, our Hope infographic"},{"startTime":2126.2,"endTime":2130.72,"body":"with a lot of skills"},{"startTime":2130.72,"endTime":2135.68,"body":"that showcase how to hope and articles"},{"startTime":2130.72,"endTime":2135.68,"body":"of how to incorporate hope in your life."},{"startTime":2135.72,"endTime":2138.4,"body":"We have The Hopebeat Weekly,"},{"startTime":2135.72,"endTime":2138.4,"body":"which is a weekly newsletter"},{"startTime":2138.4,"endTime":2140.0,"body":"that shares strategies for hope."},{"startTime":2140.0,"endTime":2145.64,"body":"We have a My Hope Story templates so"},{"startTime":2140.0,"endTime":2145.64,"body":"you can write your own Hope story today."},{"startTime":2145.64,"endTime":2149.84,"body":"Also my Hope Hero so we can share"},{"startTime":2149.84,"endTime":2153.44,"body":"what our heroes are doing to activate"},{"startTime":2149.84,"endTime":2153.44,"body":"hope in their lives."},{"startTime":2153.44,"endTime":2157.28,"body":"And this is especially good with youth"},{"startTime":2153.44,"endTime":2157.28,"body":"so they can start looking up"},{"startTime":2157.28,"endTime":2160.44,"body":"to people that have overcome similar"},{"startTime":2157.28,"endTime":2160.44,"body":"or challenges to them"},{"startTime":2160.44,"endTime":2163.88,"body":"and seen how these heroes use the Shine"},{"startTime":2160.44,"endTime":2163.88,"body":"Hope framework."},{"startTime":2164.4,"endTime":2167.96,"body":"We have a Hopeful Minds for Teens program"},{"startTime":2164.4,"endTime":2167.96,"body":"and Hopeful minds Overview"},{"startTime":2167.96,"endTime":2169.56,"body":"Educator Guides."},{"startTime":2169.56,"endTime":2170.48,"body":"We have a new evidence"},{"startTime":2170.48,"endTime":2174.32,"body":"based college course so you can activate"},{"startTime":2170.48,"endTime":2174.32,"body":"Hope on the college campus."},{"startTime":2174.76,"endTime":2177.28,"body":"There are programs in the workplace."},{"startTime":2177.28,"endTime":2180.08,"body":"Overview courses 90 minute courses"},{"startTime":2180.08,"endTime":2183.08,"body":"for learning the what,"},{"startTime":2180.08,"endTime":2183.08,"body":"why and how to hope."},{"startTime":2183.44,"endTime":2187.4,"body":"What I want you to know about hope"},{"startTime":2183.44,"endTime":2187.4,"body":"is it's a skill."},{"startTime":2187.4,"endTime":2189.68,"body":"You’ve got to practice these skills"},{"startTime":2187.4,"endTime":2189.68,"body":"to become hopeful."},{"startTime":2189.68,"endTime":2192.2,"body":"It's easy"},{"startTime":2189.68,"endTime":2192.2,"body":"to fall into despair and helplessness"},{"startTime":2192.2,"endTime":2193.88,"body":"when we deal with challenges in life,"},{"startTime":2193.88,"endTime":2197.24,"body":"and it takes intentional work"},{"startTime":2193.88,"endTime":2197.24,"body":"and practice to get to hope."},{"startTime":2197.84,"endTime":2200.36,"body":"And yet it is always possible."},{"startTime":2200.36,"endTime":2202.32,"body":"So no matter what life brings."},{"startTime":2203.36,"endTime":2204.76,"body":"Keep shining hope."},{"startTime":2204.76,"endTime":2207.6,"body":"Thanks so much for listening"},{"startTime":2204.76,"endTime":2207.6,"body":"and have an awesome day."},{"startTime":2207.6,"endTime":2211.28,"body":"And of course, I’ve got to add this, that"},{"startTime":2207.6,"endTime":2211.28,"body":"this program is designed to assist you"},{"startTime":2211.28,"endTime":2215.2,"body":"in learning about hope should not be used"},{"startTime":2211.28,"endTime":2215.2,"body":"for medical advice, counseling,"},{"startTime":2215.2,"endTime":2217.4,"body":"or other health related services."},{"startTime":2217.4,"endTime":2221.0,"body":"iFred, The Shine Hope Company and myself,"},{"startTime":2217.4,"endTime":2221.0,"body":"Kathryn Goetzke"},{"startTime":2221.36,"endTime":2225.44,"body":"do not endorse or provide any medical"},{"startTime":2221.36,"endTime":2225.44,"body":"advice, diagnosis or treatment."},{"startTime":2225.76,"endTime":2228.0,"body":"I am not a medical doctor."},{"startTime":2228.0,"endTime":2231.96,"body":"The information provided here"},{"startTime":2228.0,"endTime":2231.96,"body":"should not be used for the diagnosis"},{"startTime":2231.96,"endTime":2236.32,"body":"or treatment of any medical condition"},{"startTime":2231.96,"endTime":2236.32,"body":"and cannot be substituted"},{"startTime":2236.32,"endTime":2240.2,"body":"for the advice of physicians, license"},{"startTime":2236.32,"endTime":2240.2,"body":"professionals or therapists"},{"startTime":2240.2,"endTime":2243.2,"body":"who are familiar"},{"startTime":2240.2,"endTime":2243.2,"body":"with your specific situation."},{"startTime":2243.92,"endTime":2248.24,"body":"Consult"},{"startTime":2243.92,"endTime":2248.24,"body":"a licensed medical profession or call 911."},{"startTime":2248.24,"endTime":2253.12,"body":"If you are in need of immediate assistance"},{"startTime":2248.24,"endTime":2253.12,"body":"and be sure to know the crisis Hotline."},{"startTime":2253.32,"endTime":2256.32,"body":"988. If you are in need of support."},{"startTime":2256.64,"endTime":2257.92,"body":"Thanks so much for listening."},{"startTime":2257.92,"endTime":2261.0,"body":"Take good care of yourself"},{"startTime":2257.92,"endTime":2261.0,"body":"and keep shining hope."}]}