Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.3 Ep.6 - Q & A With Lee & Phil
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The Muture Muscle Podcast S.3 Ep.6 - Q & A
Reunited with my good friend Phil Agostino. In this episode we dive into a Q & A which is always fun, we cover amongst much more;
- Calories on menus
- Viceral fat and poor sleep
- Is a Calorie always a Calorie?
- Artificial sweeteners
I hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please join the Mature Muscle Podcast Facebook Group
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful.
Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.
