Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott
Have a comment? I'd love to hear from you!
S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott.
Vicky and Kate are both Nutritional Therapists and have started a company called DNApal. This is based on Nutrigenomics, the method of establishing optimum nutrition based on a persons genes.
We spoke about :
- How they both got involved in Nutrigenomics.
- The definition of Nutrigenomics
- How humans developed different nutritional needs from each other
- From a nutrition standpoint, what genes control, and how
- How the gut biome effects nutritional requirements
- Whether genetic heritage plays a part - i.e - Hunter gatherer heritage, or farmer heritage etc
- How important Nutrigenomics is in sports performance
- Thoughts on how we as coaches/teachers can help turn around the obesity epidemic.
- We talk about DNAPal and the services they offer.
DNApal is offering my listeners 10% off their Health Packages. Visit https://dnapal.me/packages/ and use the ‘MATUREMUSCLE10’ coupon at checkout.
Website: https://www.facebook.com/dnapal.me
instagram: https://instagram.com/dna.pal?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/DNApalApp
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful.
Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.
