Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U
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S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U
This is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aaron Hopkins, owner of PT:U in Crowthorne near Wokingham.
Aarons Bio:
Aaron Hopkins
Aaron has a wealth of knowledge and experience ranging from sports performance to body composition with testimonials to prove his results. He has put his skills to the test from playing semi-pro rugby, running ultra marathons and competing in powerlifting.
We had a great chat for just over an hour, and we covered training, nutrition, supplements and our experiences, successes and failures. We had lots in common but I don't share his hatred of spinning!
Check out PT:U Here:
https://www.pt-u.co.uk/
Check out Aaron and PT:U on Facebook and Instagram too Here:
https://www.instagram.com/ptupersonaltraininggym?igsh=MWpvdXlqazg4M2V5NQ==
https://www.facebook.com/PTUPersonalTrainingGym
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful.
Click the link highlighted to find out more about Lee here.
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