Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs.Greg Whyte & Andy Lane
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S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs. Greg Whyte & Andy Lane
Had a great chat with the Professors today, we spoke about both the physiological and psychological effects of alcohol. Phil shared a tragic personal story.
For further reading on the issues we discussed, please use the link below:
Drinkline is the national alcohol helpline. If you're worried about your own or someone else's drinking, you can call this free helpline in complete confidence. Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).
Get support here:
https://www.drinkaware.co.uk/advice-and-support/alcohol-support-services
Find out more about Professors Greg Whyte & Andy Lane
Instagram
@profgregw
The Whyte Answer
http://www.thewhyteanswer.com
Bean Lite - The new Bespoke Exercise & nutrition App
https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8
Bump it Up
https://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482
Achieve the Impossible
http://www.achievetheimpossible.co.uk
For more info on Prof Andy Lane:
BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASES
Director of Research Excellence
Associate Dean, Faculty of Education, Health and Well-Being, University of Wolverhampton, UK, Walsall Campus, WS13BD, UK
Twitter @Andylane27
http://www.researchgate.net/profile/Andrew_Lane
https://www.youtube.com/c/andylane27
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Click the link highlighted to find out more about Lee here.
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