Most doctors and surgeons who are well into their careers suffer from acute lower back pain, but the cause and severity often come down to the individual experiencing it. Today, Dr. Stucki walks us through his personal journey from suffering through back pain to having a healthy spine with feedback and valuable advice from returning guest, Dr. Ben Hechler, the inspiring Medical Director of Blue Cross, North Carolina. Dr. Stucki shares his keys to spine health, which include a healthy and balanced diet, exercising regularly and improving core strength, staying on top of your mental health, using the right equipment, and working less, to name just a few. You'll also learn what residents could be doing to prevent spine issues down the line, why you should always involve those close to you in your journey of getting your health back on track, and some pro tips for dental syringes and PRFs, plus so much more!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Dr. Ben Hechler on LinkedIn — https://www.linkedin.com/in/ben-hechler/
The Plant Paradox — https://www.amazon.com/dp/006242713X
The Longevity Paradox — https://www.amazon.com/dp/0062843397
Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/
Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/
Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/
Dr. Grant Stucki Email — grantstucki@gmail.com
Dr. Grant Stucki Phone — 720-441-6059