Remember, Memorial Day is about honoring those who we have lost while preserving our freedoms. When you are out with your family or friends this weekend, remember what this day is about. Also do what we can to pass on that message to our younger generations so that they can honor those who have fallen in the pursuit of our freedoms as well.
In this episode we talk about getting back into the habits again. Getting into the habit of working out. Not making excuses and focusing on the end result.