From The Green Notebook

Dr. Cassie Holmes- How to Fight Time Poverty

FTGN Team Season 1 Episode 71

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Dr. Cassie Holmes, an expert on time and happiness, joins Joe to discuss her recently published book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.  She provides useful advice for those who find themselves feeling like they spend all their time working and don't have any time or energy left for the things that bring them happiness.