{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1410526","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Developing a Monk's Mindset with Sam Yo","author_name":"From The Green Notebook","html":"<iframe src=\"https://www.buzzsprout.com/1410526/episodes/19221910-developing-a-monk-s-mindset-with-sam-yo?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"From The Green Notebook, Developing a Monk&#39;s Mindset with Sam Yo\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc0NjE1NDMyLCJwdXIiOiJibG9iX2lkIn19--13f88a950eb0193665eec4edf9b173de5f9078f8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Sam%20Yo%20IG.png"}