Maintenance Phase
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Maintenance Phase
Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.
Support us:
- Hear bonus episodes on Patreon
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
- Get Maintenance Phase T-shirts, stickers and more
Links!
- The 4-Hour Body
- Does Glycemic Index Matter for Weight Loss? An Examination of the Evidence
- New! Improved! Shape Up Your Life!
- The 4-Hour Body: The Real App You Are Working On Is An App Called Yourself
Thanks to Doctor Dreamchip for our lovely theme song!
