The Program Life podcast is where we want our listener's guests and me to learn something new. Every two weeks I bring in a world-class expert on a topic related to productivity or mental health and Our guest on this episode Today is William B. Irvine. Dr. Irvine is a professor of philosophy at Wright State University. The author of seven books, including The Stoic Challenge and A Guide to the Good Life, he has also written for the Wall Street Journal, Huffington Post, Time, and the BBC. In this episode, I and Dr. Irvine discuss discovering your own philosophy of life, selfish desires, altruism, and also some really valuable stoic techniques and principles to follow in this era to help us lead a happier life. If you want my key takeaways on this episode and the show notes just head over to programlife.info and you can also sign up for my exclusive email list, you can also follow me on Instagram yogeshprabhu2 and Twitter @yogeshprabhu03 that's enough plugging for me So sit back, relax and enjoy the show.