The Nate Biltz Podcast
The official podcast of personal trainer and mixologist Nate Biltz. In this podcast Nate interviews world class creatives in entertainment, business, fitness, and art to inspire and educate people to get better and chase their own curiosities.
The Nate Biltz Podcast
#138 - Julia Marie Young - Trail Running, Mental Health, and Female Fitness
Julia Marie Young is fitness enthusiast and content creator known for blending health, wellness, and humor. In this episode of the Nate Biltz Podcast, Julia shares how she prepared for her 50-kilometer ultramarathon, the lessons she learned from long-distance running, and why pushing physical limits can be both rewarding and eye-opening.
In addition, we also dive into mental health—how working with a great therapist changed her life, the impact of environment on vices and habits, and why mental resilience is just as important as physical strength. We also explore her love for CrossFit, yin yoga, and creating content as a fitness advocate—how she keeps things real, relatable, and fun while inspiring others to live healthier lives.
Julia Marie Young
IG: @fitspiritualgangsta_
Tiktok: @fitspiritualgangsta_
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