The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES Podcast Artwork Image

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

Lindsay Sarson, R.H.N

I'm Lindsay Sarson, Type 1 Diabetic, Registered Holistic Nutritionist, and professionally trained Intuitive Eating and Body Image Specialist. On this podcast we tackle all things health, wellness and diabetes using a health at at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets and restriction, want to improve your relationship with food and your body while also supporting your health and well being - diabetes included. The intuitive diabetic podcast takes a different look at health and wellness while living with diabetes. We are dedicated to increasing your food and body autonomy, and to helping you drop the guilt and pressures that hold you back from thriving in your now skin.

Recent Episodes

Real Talk with Rebecca Redmond: Diet Culture and Diabetes, and the Dangers of Before and After Photos E.25April 09, 2021 Episode artwork When You've Made Peace with Bread and Can Finally Admit - I Need a Bread Knife! E.24April 02, 2021 Episode artwork 5 Ways Removing Food Restrictions Can Help Support Blood Sugars E.23March 26, 2021 Episode artwork 8 Signs of Emotional Hunger E.22March 19, 2021 Episode artwork Never hungry? Learn why and how you can start reconnecting with your hunger E.21March 12, 2021 Episode artwork The Power of Giving Yourself Unconditional Permission to Eat and the Ways it Supports your Health E.20March 05, 2021 Episode artwork Fake Fullness and 6 Ways it Interrupts Your Food Freedom Journey E.19February 26, 2021 Episode artwork An open discussion with Rebecca Redmond about the need to normalize all bodies and increase diversity within the diabetes space E.18February 19, 2021 Episode artwork E. 17 When the desire to be healthy turns into obsession. The emergence of wellness culture and orthorexia in diabetesFebruary 12, 2021 Episode artwork E. 16 Awakening Your Intuitive Eater: Diabetes, and the 5 StagesFebruary 05, 2021 Episode artwork E.15 Intuitive Eating - But What if I Just Can't Stop Eating?January 29, 2021 Episode artwork E. 14 Intuitive Eating - But What About My Weight?January 22, 2021 Episode artwork E. 13 But What About My Blood Sugars? My Blood Sugar Journey From Dieter to Intuitive Eater with DiabetesJanuary 15, 2021 Episode artwork E.12 IE Series Continued: Diabetes and Gentle NutritionJanuary 08, 2021 Episode artwork E.11 Intuitive Eating Series Continued: Creating Joyful MovementJanuary 01, 2021 Episode artwork E.10 Diabetes and Intuitive Eating Series Continued: Body RespectDecember 25, 2020 Episode artwork E.9 Intuitive Eating, Diabetes and Emotional EatingDecember 18, 2020 Episode artwork E.8 Intuitive Eating: Diabetes, and respecting fullness.December 11, 2020 Episode artwork E.7 Hello Diabetes, I'm taking my food satisfaction back!December 04, 2020 Episode artwork E.6 Diabetes, and challenging the food policeNovember 27, 2020 Episode artwork E.5 Making Peace with Food. Say What Now? I Have Diabetes!November 20, 2020 Episode artwork E.4 Principle #2: Honouring Your Hunger! The Diabetes ChallengeNovember 13, 2020 Episode artwork E.3 Intuitive Eating Principle #1: Rejecting the Diet Mentality with DiabetesNovember 06, 2020 Episode artwork E.2 Signs that diets aren't working for you! But I have diabetes, so now what?October 30, 2020 Episode artwork E.1 Welcome to the Intuitive Diabetic Podcast with Type 1 Diabetic Lindsay SarsonOctober 20, 2020 Episode artwork