If you are asking yourself - what is trauma informed nutrition, and why does it matter for my health, diabetes care or my relationship with food? This episode is a must listen.
On this episode special guest Kathleen Putnam, MS RD, a.k.a The Trauma Dietitian and I sit down and explore the concept of trauma informed nutrition and its value.
By listening to this episode you’ll learn:
More about Kathleen:
Kathleen Putnam, MS RD, The Trauma Dietitian. Kathleen is a dietitian, educator, and coach focused on trauma, grief, parenting and health. She is bringing Compassion, Mindfulness, and Knowledge of Trauma Informed Nutrition to a Toxic Culture of Dieting, Perfectionism, and the Moralization of our habits to stop the needless suffering of Self judgement and Criticism. No Shame, No Blame - Stop the Body Shaming, Health Judgement, and Weight Stigmatizing as she is Committed to opening the Door, Creating a Safe Space, and Addressing the WHY behind Health and Self Care Habits. She is reminding us all that you are not a bad person if you struggle with food, eating, your health or your body.
How to Connect with Kathleen:
Website, Programs and Links discussed in show: https://www.nomorefoodtrauma.com/
Trauma Informed Nutrition Care Handout:- https://www.pacesconnection.com/g/california-essentials-for-childhood-initiative
How to Connect with Lindsay:
Website and Work with Me: https://www.lindsaysarson.com/work-with-me