The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

Kathleen Putnam:Trauma Informed Nutrition E.39

September 24, 2021 Lindsay Sarson, R.H.N Episode 39
The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES
Kathleen Putnam:Trauma Informed Nutrition E.39
Show Notes

If you are asking yourself - what is trauma informed nutrition, and why does it matter for my health,  diabetes care or my relationship with food?  This episode is a must listen.

On this episode special guest Kathleen Putnam, MS RD, a.k.a The Trauma Dietitian and I sit down and explore the concept of  trauma informed nutrition and its value.

By listening to this episode you’ll learn:

  • Kathleen's story of how she became a trauma dietitian
  • How common trauma is
  • The value and goal of trauma informed nutrition
  • How we can create more self-compassion
  • The role of stress and its impact
  • The power of mindfulness, and the role of rest in supporting this practice, and connecting to food
  • What is  and some common signs of food trauma, and eating trauma
  • How Kathleen creates a safe place and creates space for her clients

More about Kathleen:
Kathleen Putnam, MS RD, The Trauma Dietitian.   Kathleen is a dietitian, educator, and coach focused on trauma, grief, parenting and health.  She is bringing Compassion, Mindfulness, and Knowledge of Trauma Informed Nutrition to a Toxic Culture of Dieting, Perfectionism, and the Moralization of our habits to stop the needless suffering of Self judgement and Criticism.  No Shame, No Blame - Stop the Body Shaming, Health Judgement, and Weight Stigmatizing as she is Committed to opening the Door, Creating a Safe Space, and Addressing the WHY behind Health and Self Care Habits.   She is reminding us all that you are not a bad person if you struggle with food, eating, your health or your body.

How to Connect with Kathleen:

Instagram:https://www.instagram.com/traumadietitian/
Facebook: https://www.facebook.com/NutritionWorkSeattle
Website, Programs and Links discussed in show: https://www.nomorefoodtrauma.com/
Trauma Informed Nutrition Care Handout:- https://www.pacesconnection.com/g/california-essentials-for-childhood-initiative 

How to Connect with Lindsay:

Instagram: https://instagram.com/theintuitivediabetic/
Website and Work with Me: https://www.lindsaysarson.com/work-with-me