Today on the Confident Sober Women podcast I speak with Caroline Beidler, MSW, author and recovery advocate. Caroline shares her transformative journey from addiction to long-term recovery, offering hope and practical insights for women seeking a life free from substance use.

Key topics include:
- The power of recovering out loud and normalizing an alcohol-free lifestyle
- How recovery communities provide grace and forgiveness
- The role of therapy in addressing substance use and trauma
- Implementing healthy boundaries for internal peace and joyful living
- Neurofeedback therapy as a treatment for anxiety and addiction

Caroline, founder of Circle of Chairs and author of "Downstairs Church" and "You Are Not Your Trauma," brings her expertise as a mental health provider and addiction recovery specialist to this engaging conversation. Learn how to stop worrying and start living confidently in sobriety.

Discover practical tools for:
- Building resilience in long-term recovery
- Healing family patterns and generational trauma
- Thriving in sobriety and embracing a new life

Whether you're a woman in recovery, seeking help for addiction, or looking to support loved ones, this episode offers valuable insights and strategies for a fulfilling, alcohol-free life.

Connect with Caroline:
- Website: https://www.carolinebeidler.com
- Instagram: @carolinebeidler_official
- Book: "You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree" (Available on Amazon)

Join us as we explore the grit and grace of addiction recovery, and learn how to live boldly and confidently in long-term sobriety. Your journey to a transformed life starts here.

If you have 30 seconds can you please leave a rating and review wherever you get your podcasts so other women can find us as we continue to build our community of women who want to THRIVE in long-term recovery.

If you are interested in learning more about at-home neurofeedback I would love to share the program with you. It is an evidence-based form of therapy for anxiety, ADHD, insomnia, performance, and addiction recovery. I can share more here. 

Support the show

Support the show

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.