This week we chat with Madi's personal trainer Jo about getting started on your fitness journey. We also chat about our most recent life updates.
Discussions around diet, working out and weight loss are had. If this is triggering to you please do not listen to this weeks episode.
- Kaitlyn's relationship status
- Madi's updates
- How to get started on your fitness journey?
- How many hours should someone be working out per day?
- Tips on finding motivation?
- How to stay consistent?
- Overcoming gym anxiety?
- Do you need to lift heavy to grow your booty?
- Cardio or weights for fat loss?
- Do we need to eat more to grow muscle?
- Should we track calories?
- How to balance a healthy life style & drink / go out?
- Is fasted training beneficial?
- Does pre workout work?
- Benefits of meditation
Find Jo on instagram HERE
Thank you all for your support! Join our GIRL CODE facebook group to keep the convo going!